Medicine, its believed that acne that flares up on different parts of your face represents health

problems on different parts of your body. For example acne on your upper cheeks is a response
to stress in your lungs or respiratory system. Smoking is but one of these causes (read on for
more). Therefore a good indication of which organs need attention and care is to simply look
where your acne is.

UPPER FOREHEAD
Digestive System and Bladder
Drink plenty of water to flush, keep an eye on your diet, eliminate greasy foods and refined
sugars. If youre craving deep fried fatty foods, eat avocado or add a tablespoon of coconut oil to
your dish. Make sure you consume plenty of fresh organic fruits and vegetables. Some of the
best antioxidant rich foods or drinks include green tea,warm lemon water, and fresh berries. If
your diet is not rich in naturally fermented foods such as kimchi, sauerkraut, kombucha, or kefir,
consider supplementing with a probiotic capsule daily. Most health food stores carry probiotic
capsules.

LOWER FOREHEAD
Heart
Your heart is a massive organ that pumps blood through your entire body. It has a tough job and
can become easily stressed due to poor diet, inactivity, and various mental and physical stresses.
If you have pimples on your lower forehead make it a point to do regular cardiovascular
exercises. Eating pomegranate andcoconut oil will also keep your heart healthy and help clear
this up.

EARS
Kidneys
When kidneys are not taken care of, you may find large, painful pimples on your ears that just
wont go away. Kidney troubles are often caused by not drinking enough water and eating too
much sodium.
Some other kidney destroying habits include:
-frequently delaying the call of nature
-drinking too much coffee or alcohol
-mineral deficiencies such as magnesium
-eating too much animal protein
-sleep deprivation
-excessive refined sugar
This is as good of a time as any to point out that vendors such as Subway, who tout their
products as being healthy have an excessive amount of sodium added to almost everything on
the menu. The next time that you take a look at their nutrition claims with highlighted low-fat
content, take a minute to focus on the sodium column. In addition Subway adds genetically
modified soy to nearly all of their foods. If you want healthy kidneys its best to avoid fast food
in general, even the healthy restaurants, drink more water, and eat more parsley which is an
excellent detoxifier.

EYES, ORBITAL AREA AND BETWEEN THE

EYEBROWS
Liver
Oiliness, redness, flakiness and pimples between the eyebrows can indicate that your liver may
have been overworked and in dire need of a cleansing. Cut back on greasy foods loaded with
vegetable, soy, and canola oil, alcohol and pasteurized dairy (or dairy altogether). Avoid eating

late at night as well. If youre craving a late snack take a spoonful of raw honey. This will let
your liver rest while youre sleeping. Eat more of these during the daytime to cleanse the liver
(always choose organic root vegetables):
-garlic
-grapefruit
-green tea
-carrots
-beets
-leafy green vegetables
-lemons and limes.

UPPER CHEEKS
Lungs and Respiratory System
Stresses to the lungs are likely to cause flare ups in the upper cheeks and even break your
capillaries. Even if youre not a smoker you may have noticed an upper cheek breakout due to:
-asthma
-allergies
-lung infections
-living in a polluted area.
The best thing to do is to avoid smoking and second hand smoke. Follow this link for 15 plants
that can cleanse the lungs and boost respiratory health.

LOWER CHEEKS
Gum or Teeth Problems
Gum or teeth problems may contribute to acne in the lower cheek area. Be sure to avoid eating
refined sugar and soft drinks. Oil pulling is a great habit to take up if youre experiencing any
type of gum or teeth problems. Its also a good idea to eat plenty of fresh fiber rich fruits and
vegetables to strengthen your teeth and gums from chewing honest natural foods.

SIDES OF THE CHIN

Hormones and Genitals
This especially affects women. Flare ups on the sides of the chin are a good indication of
hormonal imbalance. This can be due to menstruation, birth control, or a diet high in soy.
Sometimes, even emotional or physical stress can cause hormonal imbalances. Get plenty of
sleep and make a habit of meditating or doing yoga to keep the mind focused and stress-free. Be
sure to take lots of essential fatty acids such as Omega 3s. Follow this link for a list of foods rich
in Omega-3s.

Some herbs that can help balance hormones include:

-licorice
-schisandra
-holy basil
-maca
-burdock
-red raspberry leaves
-rhodiola
-milk thisle.
-Green tea is also a brilliant anti-androgen.

CENTER OF THE CHIN

Small intestine and stomach
This is typically caused by a poor diet and food allergies. If your diet is adequate you simply may
not be digesting the nutrients you put into it. We were always told that we are what we eat, which
is true to an extent. More accurately however, we are what we can digest. If your gut is lacking
probiotics and completely out of balance from not eating naturally fermented foods or taking
probiotic capsules, it wont matter how much good wholesome food youre eating. The nutrients
will simply pass right through you. Refer to the upper forehead section to learn more about what
to eat to get your gut working properly.
Additionally stress, lack of sleep, and dehydration can wreak havoc on your stomach and small
intestine. Getting a good nights sleep, drinking plenty of water, and addressing your stress by
making lifestyle changes and practicing yoga/meditation are great non-dietary ways to address
your chin acne.
Source:
- See more at: http://truthseekerdaily.com/2015/01/this-is-what-your-acne-reveals-about-yourhealth/#sthash.OlPjwTeo.dpuf

Ring Size (all rings size are US size)

US

UK

Frenc
h

Germ
an

Japane
se

Swi
ss

Diam.in
ch

Diam.
MM

Circum.
MM

6.00

52.7
5

16.50

12.00

12.7
5

0.65

16.51

51.50

6.50

54.0
0

17.00

13.00

14.0
0

0.67

16.92

52.80

7.00

55.2
5

17.25

14.00

15.2
5

0.683

17.35

54

7.50

56.5
0

17.75

15.00

16.5
0

0.699

17.75

55.3

8.00

57.7
5

18.00

16.00

17.7
5

0.716

18.19

56.6

8.50

57.7
5

18.50

17.00

17.7
5

0.732

18.53

57.8

9.00

R 1/
2

57.7
5

19.00

18.00

17.7
5

0.748

18.89

59.1

9.50

S 1/
2

60.2
5

19.50

19.00

20.2
5

0.764

19.41

60.3

10.0
0

T 1/
2

61.5
0

20.00

20.00

21.5
0

0.781

19.84