Académique Documents
Professionnel Documents
Culture Documents
Protein
Dairy
Food
allowed
Any meat
except for
those listed
as not
allowed
Any fish or
seafood
except for
those listed
as not
allowed
Barracuda, Pickled
herring, Catfish,
Smoked salmon, Caviar,
Octopus, Conch
Comments
Most Beneficial
Cod, herring,
Mackerel
Butter,
Farmer,
Feta,
All other dairy products
Mozzarella,
and yogurts
Goat
cheese,
Soy Milk
Fat
Nuts
Pumpkin seeds,
Walnuts
All kinds
except
those listed
as not
allowed
Beans
All kinds
except
those listed
as not
allowed
Essene Bread,
Ezekiel Bread
Amaranth,
Barley,
Buckwheat,
Rice,
Kamut,
Kasha,
Millet, Rye,
Spelt
Grains
Brassica family:
Cabbage, Brussels
sprouts, cauliflower,
mustard greens
Vegetables
Nightshades: eggplant,
potatoes
Corn
Tomatoes
Artichoke, Chicory,
Dandelion, Garlic,
Horseradish, Kale,
Leek, Okra, Onions,
Parsley, Parsnips,
Red Peppers, Sweet
potatoes, Pumpkin,
All kinds
except
those listed
as not
allowed
avocado
seaweed, turnips
Dark red, blue and purple
fruits tend to cause an
alkaline reaction the
digestive tract, and
therefore balance the high
acidity of the Type Os
digestive tract to reduce
ulcers and irritations of the
stomach lining.
Fruits
Melons, cantaloupe,
honeydew
Grapefruit,
most
berries
All kinds
except
those listed
as not
allowed
Spices
Kelp-based
seasonings, iodized
salt
Parsley, curry,
cayenne pepper
White and black pepper,
vinegar, capers,
cinnamon, Cornstarch,
Corn syrup, Nutmeg,
Vanilla
Condiments
Beverages
Oranges, tangerines
and strawberries,
blackberries, Rhubarb
chocolate,
honey,
cocao
Ketchup, pickles,
mayonnaise, relish
Wine
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