RUBRICS FOR PA

PARTICIPATION
PA Category

Poin
ts

Fitness Event (e.g.

race)
<5k race
5k to 10k race

Maximum per month

2
4

2
2

Validation:
1. Race bib or printed performance result (distance and
time).
2. Self-photo at the event.
PA Category

Poin
ts

Individual or Group
exercise
In campus (e.g. 5th
floor weights area)
Out of campus (e.g.
franchise gym)

Maximum per month

Validation: Completion of the following exercise log :

RESISTAN NUMBE
CE
R OF
TRAINING
SETS
Exercises

REPETITIO
LOAD
NS or
(lbs./kgs.
TIME
)

INSTRUCTOR
NAM SIGNATU
E
RE

RUNNING
/
CYCLING/
SWIMMIN
G
GROUP
EXERCISE

VENUE

TYPE

DISTANCE

TIME

INTENSITY DURATIO
N

PA Category

Points

Maximum per
month

PA-based club
practice (e.g.
floorball, ultimate,
handball, arnis)
Varsity
Varsity sports
training (offseason only)
Varsity sports
training (inseason only)

Validation: Completion and submission of the following

form:
SPORT/VARSITY TEAM
DATE MONT
H
VENUE
TRAINING SCHEDULE START
TRAINING ACTIVITIES

PURPOSE

DAT
E
END
TIME SPENT
(in
minutes)

Conditioning drills
Sport-specific drills
Game/Scrimmage/Routine
practice
Others
NAME OF COACH
SIGNATURE OF COACH
PA Category

Points

Maximum per

month
Drumline (game day)

PA Category
Non-playing game
involvement
Game spectator
Sports officiating
Sports event staff

Poin
ts
1
3
2

Maximum per month

Validation
Game spectator
1. Game Ticket
2. One page essay that describes:
What the event is;
Where and when it was held;
Who the competitors/competing teams are;
What motivated you to watch it; and
How did the event contribute to your effort to
become fit or stay fit
Sports officiating/Events staff: Complete the form below:
SPORTING EVENT
DATE MONTH
VENUE
SCHEDULE START
NAME OF ORGANIZER
SIGNATURE OF
ORGANIZER

DAY
END

PA Category
Competitive event
Triathlon
Half Marathon (21k)
>10K race
Combat sports
Extramurals
(sustained vigorous
intensity for at least
1 hr.)

Poin
ts

Maximum per
month

10
10
8
8
5

1
2

Validation
1. Self-photo during the event (if individual race) or
photo with an opponent (both in playing
uniforms),
2. Printed results of the race/sporting event (if
available), certificate of participation (if any)
and/or photo with medal/trophy/award (if a
recipient)
3. If there is no available event document (item #2),
complete the form below:
SPORTING EVENT
DATE MONTH
VENUE
SCHEDULE START
Competition Outcome
(score; race time;
medal/rank/place)
NAME OF ORGANIZER
SIGNATURE OF
ORGANIZER

DATE
END

PA Category
Recreational Activities
(weekend activity)
Badminton
Mountaineering
Water sports
Tennis
Team sports

Poin
ts

Maximum per
month

Validation
Recreational team or dual sports
1. Self-photo at the venue with playmates
2. Venue rental receipt
Mountaineering
1. Self-photo at the area
2. DENR receipt
3. Local guide receipt (if any)
Individual sport (water sports/aquatics)
1. Self-photo at the venue
2. Venue rental receipt