Presented By Sabrina Charles & Jim Gubitosi

Week One: Sacred Breath

In this course, you will learn the basics of this Sacred Breath work. Be
prepared to be forever changed, as we use these amazing breaths to
reprogram your mind body & soul.
These Sacred Breaths are the brainchild of Core Love, and are part of
the curriculum of his Life Mastery Program. The breaths have evolved
over the past number of years, to be refined down to these basic
breaths. They are powerful allies that you can use anywhere, at
anytime, to rebalance you, alleviate pain, infuse you with more energy, but most
importantly, to convert the charges of the memories stored in your being.

Brainwaves States

The following is a breakdown of the 5 brainwave states and the

breaths that are represented. The following page contains a chart illustrating where
each breath & brainwave is contained.

Beta, which is represented by the Mouth-Mouth (MM) Breath

Alpha, which is represented by the Mouth-Nose (MN) Breath
Theta, which is represented by the Nose-Nose (NN) Breath
Delta, which is represented by the Nose-Mouth (NM) Breath
Zeta (or 2nd Beta), which is represented by the 2nd Mouth-Mouth (MM) Breath
Gamma, which is produced at the completion of the breath cycles.

The brainwaves remain in the same positions on the cycle chart in all of the breath
sequences. Viewing the next page will help you to visualize the brainwaves and their
corresponding breaths.

NN

Brainwave
Cycle
Chart

MN
Mouth
Nose

Nose-Nose
T
Theta

A
Alpha

D
Delta

Gamma

B
Beta

Z
Zeta

MM
Mouth-Mouth
Start Here

NM
Nose
Mouth

Introduction To Breath
When you change yourself on the inside, the whole world changes on the
outside.
~ Sabrina Charles
We've all heard it. But what does it mean? One must understand some basics about their bodies and
how the Universe around them interacts, in order to truly conquer what is needed to see these
changes.
A Living Breathing Computer
Your body is a living, breathing computer, not too much different from the one you're using right
now to read this message. The only difference is that you don't have a keyboard or a mouse to make
changes to your programming; but what you do have is BREATH, and breathing in specific

Going Through The Motions

Now I know, you're thinking: "Breathing? I do that everyday. Why do I have to learn HOW to breathe?"
Well, yes, you do breathe everyday, but here's an analogy to help you understand: You walk every
single day; but just because you walk everyday doesn't mean you exercise. Get it? When you walk
around in your daily life, you are doing so without much thought into it. It is an automatic movement
by your body. Your breathing is the same thing; you breathe every moment of your daily life, but that
is also automated to where you don't have to think about it. But what if you COULD put some
thought into it to help you CHANGE ON THE INSIDE? Wouldn't you want to try it out?
Introduction To The Brainwaves & Neurotransmitters
You do??? Awesome! Now let me tell you how this works. When you do either one of these 2
breathing sequences: The G Breath or The One Breath, you cycle your brain through the 5 brainwave
states: Beta, Alpha, Theta, Delta & 2nd Beta, which is called Zeta. After you cycle through them, a
Gamma wave is produced, which triggers the release of a small amount of DMT. DMT or
Dimethyltryptamine, is a powerful, neurotransmitter and, believe it or not, is a psychedelic substance
that is produced right in your very own body; inside a tiny gland deep inside the brain called The
Pineal Gland (aka The Third Eye). That, in turn, releases another powerful neurotransmitter, GABA or
gamma-Aminobutyric acid, which signals for the muscles in your body to relax.
Ok, Lets Start With The First Breath: The G Breath
Ok, now that you know some of the science behind this Sacred Breathing Technique, its time to
experience it, starting with the most basic of breaths, The G Breath (G standing for Gamma).

The G Breath
This is the most basic of the breaths;
Use it anywhere and anytime.

Number of Breath
Start
1
2
3
4
5
6
7
8
9
10
11
12
13
FINISH

Speed of Breath
Empty Lungs
Medium (3 Seconds)
Medium (3 Seconds)
Medium (3 Seconds)
Medium (3 Seconds)
Medium (3 Seconds)
Medium (3 Seconds)
Medium (3 Seconds)
Medium (3 Seconds)
Medium (3 Seconds)
Medium (3 Seconds)
Medium (3 Seconds)
Medium (3 Seconds)
Medium (3 Seconds)

Breathe
In Mouth
In Mouth
In Nose
In Nose
In Mouth
In Mouth
In Nose
In Nose
In Mouth
In Mouth
In Nose
In Nose
In Mouth
BREATH

Breathe
Out Mouth
Out Mouth
Out Nose
Out Nose
Out Mouth
Out Mouth
Out Nose
Out Nose
Out Mouth
Out Mouth
Out Nose
Out Nose
Out Mouth
Out Mouth
OUT MOUTH

Brainwave
Beta
Alpha
Theta
Delta
Zeta (2nd Beta)
Alpha
Theta
Delta
Zeta (2nd Beta)
Alpha
Theta
Delta
Zeta (2nd Beta)
GAMMA WAVE
PRODUCED

Cool, Calm & Collected

Ok, so now that you have your first G Breaths under your belt, you're probably feeling Cool, Calm &
Collected. You probably feel a bit different. If you feel a little dizzy or even a bit high, then youve
done it right! That high feeling is from the release of DMT from your Pineal Gland; remember DMT
is your bodys own psychedelic substance!
If you arent feeling any of that, THEN DO IT AGAIN, AND AGAIN, AND AGAIN, AND AGAIN.
Remember, you are rewiring your brain with every sequence that you complete. And not just your
brain, but your entire being!
I have just given you access to your very own keyboard to change the programming in your brain!
But wait, there's more! The One Breath is even more powerful and is a shorter sequence, but this
one has a variable speed. But once you start doing it, it's easy to memorize. But before you go on to
learn The One Breath, let's explore a bit further on how this can help you reprogram your brain.
How This Changes The World Around You
Most people don't realize that their brains are powerful antennas. They are capable of transmitting
energy, information & thoughts in the form of a VIBRATION; just as well as receiving energy,
information & thoughts in the form of a VIBRATION. If you are stuck in a brainwave that keeps you
in a repetitive pattern of negativity, doom & gloom, depression, poverty, etc., then you are
TRANSMITTING that vibration. (Same exact thing goes for Positive vibrations, by the way).
So now that you've been transmitting those vibrations, our powerful Universe, has a crafty way of
giving you EXACTLY what you are vibrating; so it matches that vibration and gives it right back to
you! (Here's a chuckle for you: It's like farting into a fan...Ok, catch my " drift" ?)

How This Changes The World Around You (Continued)

So if you are stuck on that negative merry-go-round of despair, then the Universe is like: "Hey, they
like despair because they're always talking about it, thinking about it, writing about it...I'll give them
MORE!!!" And it hits you right SMACK in the face! BAMMM!
OR...If your doing positive things, such as BREATHING SEQUENCES, surrounding yourself with
happy people, doing things to raise your vibration and expand your mind & consciousness; learning
new skills, etc., YOU WILL GET MORE OF THAT! PERIOD.
You must work on yourself every...single...day! Doing the breathing sequences will truly start to
rewire your brain, which will, in turn, open a whole new world up for you!
Processing Memories
Now that you have all of that knowledge stored away in your memory banks, let's just talk a short
bit about processing memories and what that exactly means. Everything that you experience via
your 5 senses is stored in your body as memories. Every single thing that you see; every single food
that you taste; every single boo-boo that you get; every single trauma you experience, etc., it all
gets logged into your memory bank, which just so happens to be your muscles.
As we age, our bodies slow down because the energy that we used to have access now is tied up
in these muscles, which are holding "charges" associated with these memories. And they are both
negative and positive charges.

Processing Memories (Continued)

When you learn how to process memories, you are actually returning that stored energy back into
usable form. That energy goes into healing your body! If you've ever heard this term, then you'll
know what I mean: "The body is a self healing mechanism, given the proper tools." Well, one of
these powerful tools is BREATH, in the form of the breathing techniques. Since you are new to all of
this, I teach you how to do that in a later installment.
Start Breathing
So, now you have an incredible tool in your well being tool belt. One that you never even knew
existed. Use the breathing techniques all the time; when you happy; when your sad; especially
when your mad! You'll be amazed at how you will reframe yourself just by doing a round of the
breath! It works really quickly. If it doesn't, BREATHE MORE. The more you use it, the more
powerful it will get.
Lets Go Deeper With The One Breath
The One Breath is just that: It is the One Breath that you can use for any situation. The difference
between the G Breath & The One Breath is the variable speed on the breaths. The G Breath
contained only one speed, which was Medium, at 3 seconds in and 3 seconds out. The One Breath
has 3 speeds: Medium, at 3 seconds in and out; Slow, at 5 seconds in and out; and Fast, at 1 second
in and out. This allows for deeper layers of memories to be accessed and processed.
It also moves in direction both clockwise around the chart, referred to on page 3 and then moves
counterclockwise until finished. Ok, ready? Lets Breathe The One Breath!

The One Breath

Because of the variable speed, this breath is designed to
process deeper layers. Use it anywhere and anytime.
Number of Breath
Start
1
2
3
4
5
TRANSITION
6
7
8
9
10
FINISH

Speed of Breath
Empty Lungs
Medium (3 Seconds)
Slow (5 Seconds
Medium (3 Seconds)
Fast (1 Second)
Medium (3 Seconds)
EMPTY TO FULL
Slow (5 Seconds)
Medium (3 Seconds)
Fast (1 Second)
Medium (3 Seconds)
Medium (3 Seconds)
Breath

Breathe
In Mouth
In Mouth
In Nose
In Nose
In Mouth
In Mouth
Out Nose
Out Nose
Out Mouth
Out Mouth
Out Mouth
In Mouth

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Breathe
Out Mouth
Out Mouth
Out Nose
Out Nose
Out Mouth
Out Mouth
In Mouth
In Nose
In Nose
In Mouth

Advanced Breath
Variations To The One Breath
These next 4 breaths are all variations of The One Breath. They are used to program your intentions
and work amazingly well and relatively quickly. Here are the 4 breaths and what they are used for:
The Turn Up Breath: Use this breath for something you already have in your life, but you want
MORE of.
The Turn On Breath: Use this breath for something that you do not already have in your life, but
you DO want.
The Turn Down Breath: Use this breath for something that you already have in your life, but
want LESS of.
The Turn Off Breath: Use this breath for something that you already have in your life, but do
NOT want to have any longer.
Just like The G Breath & The One Breath, the more you use these, the more you will reprogram your
entire being. You might or might not get the desired result after only 1 cycle of the desired breath. If
you do not get the desired outcome, do the breath again and keep repeating, either continuously or
periodically, until the desired outcome is achieved. Just remember to state your intention out loud
each and every time.
Unlike The G & One Breaths, the programming is further enhanced by specific Mudras, or hand
positions, referred to as Hands of Magic. There are images along side each of the breaths of the
specific hand mudras. It is IMPERATIVE that you use these hand mudras every time you use these
breaths.

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The Turn Up Breath

Variation To The One Breath

Use this for something you already have in your life, but want MORE of.

# OF BREATH
Start
1
2
3
4
5
6
7
8
9
FINISH

With this breath we start with our

breath full and finish with full as well.
The breath is just to relax the
stomach.
HANDS OF MAGIC: Ball Mudra

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SPEED OF BREATH
FILL YOUR LUNGS
Medium (3 Seconds)
Slow (5 Seconds)
Medium (3 Seconds)
Fast (1 Second)
Medium (3 Seconds)
Slow (5 Seconds)
Medium (3 Seconds)
Fast (1 Second)
Medium (3 Seconds)
Breath

BREATHE
Out Mouth
Out Mouth
Out Nose
Out Nose
Out Mouth
Out Nose
Out Nose
Out Mouth
Out Mouth
Out Mouth

BREATHE
In Mouth
In Mouth
In Nose
In Nose
In Mouth
In Mouth
In Mouth
In Nose
In Nose
In Mouth
-

The Turn On Breath

Variation To The One Breath

Use this for something you DONT have in your life, but you want.

# OF BREATH
Start
1
2
3
4
5
TRANSITION
6
7
8
9
FINISH

With this breath we start with our

breath empty and finish empty. The
breath is just to relax the stomach.
HANDS OF MAGIC: Heart/Love
Mudra

13

SPEED OF BREATH
EMPTY YOUR LUNGS
Medium (3 Seconds)
Slow (5 Seconds)
Medium (3 Seconds)
Fast (1 Second)
Medium (3 Seconds)
EMPTY TO FULL
Slow (5 Seconds)
Medium (3 Seconds)
Fast (1 Second)
Medium (3 Seconds)
Breath

BREATHE
In Mouth
In Mouth
In Nose
In Nose
Out Mouth
In Mouth
Out Nose
Out Nose
Out Mouth
Out Mouth
Out Mouth

BREATHE
Out Mouth
Out Mouth
Out Nose
Out Nose
Out Mouth
In Mouth
In Mouth
In Nose
In Nose
In Mouth
-

The Turn Down Breath

Variation Of The One Breath

Use this for something you have in your life, but you want LESS of.

# OF BREATH
Start
1
2
3
4
5
6
7
8
9
FINISH

With this breath we start with our

breath empty and finish empty. The
breath is just to relax the stomach.
HANDS OF MAGIC: Prayer Mudra

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SPEED OF BREATH
EMPTY YOUR LUNGS
Medium (3 Seconds)
Slow (5 Seconds)
Medium (3 Seconds)
Fast (1 Second)
Medium (3 Seconds)
Slow (5 Seconds)
Medium (3 Seconds)
Fast (1 Second)
Medium (3 Seconds)
Breath

BREATHE
In Mouth
In Mouth
In Nose
In Nose
In Mouth
In Nose
In Nose
In Mouth
In Mouth
In Mouth

BREATHE
Out Mouth
Out Mouth
Out Nose
Out Nose
Out Mouth
Out Mouth
Out Mouth
Out Nose
Out Nose
Out Mouth
-

The Off Breath

Variation Of The One Breath

Use this for something you have in your life, but you DONT want.

# OF BREATH
Start
1
2
3
4
5
TRANSITION
6
7
8
9
FINISH

With this breath we start with our

breath full and finish empty. The
breath is just to relax the stomach.
HANDS OF MAGIC: The Bomb Mudra

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SPEED OF BREATH
FILL YOUR LUNGS
Medium (3 Seconds)
Slow (5 Seconds)
Medium (3 Seconds)
Fast (1 Second)
Medium (3 Seconds)
FULL TO EMPTY
Slow (5 Seconds)
Medium (3 Seconds)
Fast (1 Second)
Medium (3 Seconds)
Breath

BREATHE
Out Mouth
Out Mouth
Out Nose
Out Nose
Out Mouth
Out Mouth
In Nose
In Nose
In Mouth
In Mouth
In Mouth

BREATHE
In Mouth
In Mouth
In Nose
In Nose
In Mouth
In Mouth
Out Mouth
Out Nose
Out Nose
Out Mouth
-

Congratulations!
You have just completed the Sacred Breath Course and now have an invaluable tool to use at
anytime and anywhere! Teach this to your children, to your spouse, to your parents, friends &
everyone else who has the desire to change their world.

Next Week: Introduction To Magix & Sacred G Omega (Advanced Sacred Geometry
Technology)
Magix are easy to use, Energetic shortcuts that are even more simpler and refined than
the breaths, however, you will get the most benefits by first programming your being
with breaths. Magix are an easy way to integrate new information, process memories,
eliminate pain & traumas, just like the breaths, but all they require are for you to Tap It
Twice: a simple Double tap of your fingers to your temples.
We will also introduce you to an amazing technology called Sacred G Omega.
We hope you have enjoyed this first segment of this 3-part course and look forward to
your feedback! ~ Sabrina Charles & Jim Gubitosi

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Created For:

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