Page 5 March 5, 2015

HEALTH & WELLNESS

Tips to Make Your Skin More Beautiful

function daily body moisturizers that

cost half what SPF-only body lotions do.
Two formulas prevent premature skin
damage from incidental sun exposure
with SPF 15 UVA/UVB broad-spectrum
protection and also offer powerful
ingredients that repair or brighten with
a premium blend of antioxidants, and
vitamins like A, B6, C, D and E.
NO-AD Prevent & Repair protects
skin cell DNA from UV light-induced
free radicals with watermelon extract,

First-Rate Care

100 Cass St. Rock Port, MO (660) 744-5361

Tarkio Family Practice Center - Tarkio

Wound Care Services

Laundry Service
Medicaid/Medicare
Certified
Social Activities
Much More!

For more information, visit us online at:

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Medical Transportation
24 Hour Nursing Care
Respite / Hospice Care
Physical & Occupational
Therapy
Speech/Language
Pathology

102 S. 6th St. Tarkio, MO (660) 736-4193

Looking for a nursing facility is the same as looking

for a new home. You want to find good neighbors, a
pleasant and clean environment, and a place that is
comfortable. Tarkio Rehabilitation & Health Care Center
can offer all of this and more. Our services include:

Family Medical Center - Rock Port

Over 40 years of continued service to Atchison County

& the surrounding areas. Stop in today for a tour!

R. Aron Burke, MD
Pam Davis, FNP
Joanna Burke, PNP

while aloe vera acts as an antiinflammatory. NO-AD Prevent &

Brighten brightens with vitamin B3
(niacinamide), while argan oil helps
diminish the appearance of age spots.
Both formulas provide 36 hours of
moisturization with Pentavitin and
are offered as pump lotions and sprays,
making them easy to incorporate into
a skin care routine. They are available
at mass market retailers and at www.
walmart.com and www.drugstore.com.
For more information about antiaging skin care, visit www.No-Ad.com.
Healthy Habits
Your skin is a reflection of your
overall health. Stay hydrated. Eat a
well-balanced diet of fruits, vegetables,
whole grains, low-fat dairy and lean
proteins, such as fish, egg whites and
legumes. Get plenty of rest each night.
These habits can help you look and feel
your best.
Don't let the sun get the best of your
beauty. Make protecting your skin an
everyday priority.

positive change.
Cover Up
Remember to cover up all the time
to protect your skin from the effects of
photo aging, even when youre driving,
sitting indoors next to a sunny window
or taking the dog for a quick walk.
Multi-Functional Skin Care
No matter how much attention you
give your face, it is the constant UV
damage to the skin on your arms, legs,
chest, and hands that can give away
your age. A top notch skin care routine
for the entire body is essential.
Whereas in the past, preventing
premature aging of skin on your entire
body could cost a small fortune, there are
now affordable, innovative alternatives
Look for a multi-functional body
moisturizer with a blend of antioxidants,
vitamins, broad spectrum SPF protection
and brightening ingredients, says
Kirkpatrick.
For instance, NO-AD, which has been
making top-quality skin care products
for 52 years, has introduced multi-

Makin

(StatePoint) Just by being outside

every day, skin suffers from premature
aging, an effect known as photo aging.
A majority of Americans mistakenly
believe they receive most of their total
lifetime exposure from extended outdoor
activities like going to the beach,
according to a new survey conducted
using GfKs Knowledge Panel.
"Actually, those activities account
for a mere 20 percent of lifetime
sun exposure," says Dr. Richard C.
Kirkpatrick of the Brevard Skin and
Cancer Center. "In fact, 80 percent
comes from daily incidental sun
exposure that builds up over time and
ages the skin."
Protecting skin all over your body,
even during hazy and cloudy days, is
crucial.
Most Americans underestimate the
damage to their skin from brief daily
sun exposure. In fact, fewer than half
agree that short exposures to the sun
cause a lot of skin damage. But now
that you know better, you can make a

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74 - 2014

www.PetersenHealthCare.net/Tarkio

300 Cedar St. Tarkio, MO 660.736.4116