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Alimentos ricos en proteína Alimentos ricos en energía

• Legumbres (frijoles, arvejas, maní) • Aceite, grasas
• Carne, pollo, leche, huevos • Maní, semillas oleaginosas
• Azúcar

ALIMENTO BÁSICO

Verduras y frutas frescas, especialmente: Alimentos saborizantes

• Hojas verde oscuro • Cebollas
• Frutas y hortalizas de color naranja • Hierbas, condimentos
• Frutas cítricas, guayaba • Sal

Adicione por lo menos un alimento de cada grupo al alimento básico para preparar una comida balanceada.

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