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NUTRITIONAL MENU GUIDE MARCH 2015 Eat Smart & Live Well Eating with us is all

NUTRITIONAL MENU GUIDE MARCH 2015

Eat Smart & Live Well

Eating with us is all about having a choice, with a menu that offers a wide variety of delicious decisions, including many of Ruby Tuesday’s Smart Eating dishes that are lower in calories, fat, or carbohydrates.

Because many of our guests want to know more about the food we serve, we have created this menu guide. It has information about calories and other nutritional measures. As our recipes and ingredients change, we will update this information. We hope you find it useful, and we welcome your feedback. ONLINE NUTRITIONAL RESOURCES www.choosemyplate.gov www.fda.gov

Please Read This Information

Note: The * on the menu denotes items that are cooked to order. Notice: Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of food-borne illness, especially if you have certain medical conditions.

Note: Nutrition information does not include any side items or dipping sauces served on the side. Nutrition information is for one serving and is based on lab analysis of food products prepared in our test kitchen or by our suppliers. Due to food preparation techniques, amounts may vary.

Ruby Tuesday strives to ensure that every guest has a great dining experience, and that includes those with special dietary needs and medical requirements. For this reason, we have prepared this menu based on information obtained from our food suppliers. Every effort is made to keep this information current and accurate. However, ingredient changes may occur due to substitutions, preparation variation, and regional availability of products.

We encourage you to use this menu as a tool to help you make your dining choices and not to the exclusion of professional medical advice tailored to your specific needs. We will update this menu as our menu selections, ingredients, and/or preparation techniques change. Please visit our website often for the most current nutrition information available. Limited time offers have not been included in this menu.

This menu is developed from our system menu selections. Nutritional information may not be available online for restaurants that are operating under a non-system (test or high volume) menu. Please consult a manager during your visit to determine if the restaurant is using a system or non-system (test or high volume) menu.

To view our Allergen / Sensitivity Menu Guide, click http://www.rubytuesday.com/assets/menu/pdf/informational/allergen.pdf.

 

9-Mar

 

Menu Item * These items are cooked to order

KCalories

Fat

Total Carbs

Fiber

Protein

Sodium

 

(g)

(g)

(g)

(mg)

 

Fit & Trim Choices NOTE: F&T items are less than 700 calories when served with Fresh Grilled Zucchini & Roasted Spaghetti Squash. Entrées excluded are Petite Plates and Pastas & More.

 

Petite Sirloin* - F&T

379

25

13

3

32

950

Top Sirloin* - F&T

443

27

15

3

43

1119

Hickory Bourbon Chicken - F&T

355

10

25

3

41

1010

Chicken Bella - F&T

426

20

17

6

44

1419

Grilled Salmon - F&T

425

23

9

3

44

1120

Hickory Bourbon Salmon - F&T

485

23

25

3

44

1270

Fresh Grilled Zucchini - F&T

41

2

4

1

1

321

Fresh Green Beans - F&T

68

4

5

3

1

434

Fresh Steamed Broccoli - F&T

52

2

7

3

3

113

Roasted Spaghetti Squash - F&T

54

3

6

2

1

69

Petite Creole Catch - F&T

286

12

23

5

22

866

Petite Chicken Fresco - F&T

396

22

28

5

25

1172

Petite Sliced Sirloin* - F&T

360

20

25

5

26

836

Petite Parmesan Shrimp Pasta - F&T

647

31

59

4

25

2041

 

SE Grilled Chicken Salad

298

12

3

3

36

616

 

Ruby Tuesday's Smart Eating Choices

 

Chicken Bella

332

15

7

3

42

1029

Blackened Tilapia

200

7

2

0

32

790

Grilled Chicken Wrap

493

17

47

2

34

1419

New Orleans Seafood

317

14

6

0

40

1427

Plain Grilled Chicken

190

5

0

0

38

530

Plain Grilled Petite Sirloin*

192

9

4

0

29

465

Plain Grilled Salmon

330

18

0

0

42

730

Plain Grilled Top Sirloin*

256

12

6

0

40

634

Turkey Burger Wrap

584

28

45

2

37

1395

Fresh Steamed Broccoli

52

2

7

3

3

113

Lite Ranch Dressing

70

5

4

0

1

230

Mashed Potatoes

267

15

29

4

5

716

Baked Potato - Plain

251

3

51

7

6

18

 

Rice Pilaf

160

3

30

1

4

740

 

Thai Phoon Shrimp

194

16

9

1

4

398

 

Shareable Appetizers per serving (with 4 servings per appetizer) NOTE: For items that include chips, the calorie count only includes 1 serving.

 

Cheese Fries

269

19

22

2

8

761

Chicken Tender Appetizer

119

4

4

0

9

200

Buffalo Chicken Tender Appetizer

139

6

6

1

10

353

Fire Wings

178

11

4

1

16

603

Fried Mozzarella

135

8

11

0

5

420

Queso & Chips

288

18

27

3

6

489

Thai Spring Rolls

132

6

14

1

4

330

Spinach Artichoke Dip

284

18

25

2

6

391

Shrimp Fondue

299

18

25

2

9

604

Santa Fe Chicken Quesadilla

247

16

13

2

15

655

Tempura Green Beans

185

15

11

2

1

368

Four Way Sampler

303

15

17

1

18

820

Big Dipper Sampler

286

15

20

2

13

696

Barbecue Chicken Flatbread

88

4

6

0

7

323

Shrimp Po' Boy Flatbread

240

16

14

1

9

779

 

6-Cheese & Tomato Sauce Flatbread

110

6

11

1

5

298

 

include

Mashed

Potatoes

and Fresh

Steamed

Broccoli.

Excludes

 

Petite Creole Catch

286

12

23

5

22

866

Petite

Plates

NOTE:

Petite

Plates

pasta

Petite Chicken Fresco

396

22

28

5

25

1172

Petite Sliced Sirloin*

360

20

25

5

26

836

   

Petite Parmesan Shrimp Pasta

647

31

59

4

25

2041

 

Grilled Chicken Salad

764

49

49

8

67

1205

 

Garden Fresh Salads & Combinations NOTE: Mini Combinations include fries.

 

Grilled Salmon Salad

729

40

37

4

61

1755

Carolina Chicken Salad

1117

68

56

12

60

1351

Broccoli & Cheese Soup

325

22

23

1

9

1078

Chicken Noodle Soup

180

9

18

0

9

1380

Chicken Tortilla Soup

166

7

16

0

11

2005

Buffalo Chicken with Blue Cheese Mini Combo

802

40

68

5

28

1826

Classic Cheese Mini Combo

828

50

63

5

34

2012

Turkey & Swiss Mini Combo

776

42

61

5

36

1606

Veggie Trio Plate

 

Varies by Selection

 

Spicy Fish Tacos

657

48

35

4

24

1520

Baja Chicken Tacos

799

49

49

9

45

2241

Jumbo Lump Crab Cake Combo

170

18

1

0

0

270

Santa Fe Chicken Quesadilla

986

63

52

9

58

2621

 

Hickory Bourbon Salmon

390

18

16

0

42

920

 

Seafood Selections

 

Grilled Salmon

330

18

0

0

42

730

Coastal Trio - Cajun Tilapia

404

16

2

0

64

1790

Coastal Trio - Lemon Parm Tilapia

617

30

5

0

80

1470

Crispy Popcorn Shrimp

430

26

33

2

14

1170

Crab Cake Dinner

170

18

1

0

0

270

Jumbo Skewered Shrimp

274

15

0

0

27

1178

Blackened Tilapia

200

7

2

0

32

790

Herb-Crusted Tilapia

401

24

11

2

39

944

 

New Orleans Seafood

317

14

6

0

40

1427

 

Steakhouse Steaks

 

Petite Sirloin*

284

19

4

0

29

560

Top Sirloin*

349

22

6

0

40

729

Rib Eye*

842

67

6

0

54

959

Black Fire New York Strip*

506

28

6

1

56

2473

Asiago Peppercorn Sirloin*

373

18

8

0

45

1387

Petite Sirloin* & Lobster Tail

397

23

4

0

52

1168

Top Sirloin* & Lobster Tail

461

25

6

0

63

1337

Petite Sirloin* & Coconut-Crusted Shrimp

418

25

19

3

35

753

NUTRITIONAL MENU GUIDE MARCH 2015 Current as of 3/10/2015. Go to Rubytuesday.com to make sure this is the latest issuance.

 

9-Mar

 

Menu Item * These items are cooked to order

KCalories

Fat

Total Carbs

Fiber

Protein

Sodium

 

(g)

(g)

(g)

(mg)

 

NOTE: Ribs

 

include fries,

Pork Chop

 

Potatoes and

Green Beans

Half-Rack Barbecue Baby-Back Ribs

470

24

21

0

44

365

Ribs &

Chops

& Chicken

Tenders

includes

Mashed

Full Rack Barbecue Baby-Back Ribs

940

47

42

0

88

730

Ribs & Southern Style Chicken Tenders

1295

60

84

6

77

2225

Ribs & Crispy Popcorn Shrimp

900

50

54

2

58

1535

     

Hickory Bourbon-Glazed Pork Chop

885

42

57

11

70

2720

 

Chicken Fresco

352

20

8

0

39

1049

 

All-Natural

Chicken

 

Chicken Bella

332

15

7

3

42

1029

 

Fresh

Smoky Mountain Chicken

550

28

16

0

60

1385

Hickory Bourbon Chicken

250

5

16

0

38

720

 

Chicken Tender Dinner - Small

940

40

66

6

42

2060

 

Chicken Tender Dinner - Large

1170

48

72

6

60

2460

 

Parmesan Shrimp Pasta

1017

47

97

6

43

3417

 

Pastas & More

 

Cajun Jambalaya Pasta

959

44

88

13

55

3547

Chicken & Broccoli Pasta

1436

87

100

8

65

3024

Low Country Shrimp & Grits

910

51

55

11

53

4798

Baked Ravioli

1044

54

95

9

45

2003

Parmesan Chicken Pasta

1283

67

113

7

61

3208

 

Chicken & Mushroom Alfredo

1171

58

95

10

68

3248

 

Bacon Cheeseburger*

1419

85

104

10

56

2961

 

Fresh Handcrafted Burgers & Pretzel Burgers NOTE: All burgers include fries.

 

Classic Cheeseburger*

1359

80

104

10

51

2758

Ruby's Classic Burger*

1304

76

104

10

48

2578

Smokehouse Burger*

1601

92

129

10

59

3324

Triple Prime Bacon Cheddar Burger*

1576

97

109

10

60

2645

Triple Prime Burger*

1356

80

109

10

46

2202

Triple Prime Cheddar Burger*

1516

92

109

10

56

2442

Spicy Jalapeño Pretzel Cheeseburger*

1621

98

124

11

58

3751

Portabella Crispy Onion Pretzel Cheeseburger*

1659

95

130

12

64

3086

Black & Blue Bacon Pretzel Burger*

1519

88

113

9

63

3326

Bacon Cheese Pretzel Burger*

1726

109

114

9

70

3722

Avocado Turkey Burger

1381

77

112

11

56

2763

Pressed Cuban

1296

62

126

8

52

3716

California Turkey BLT

1219

62

118

12

42

3177

Buffalo Chicken Burger

1234

63

123

11

41

3358

Chicken BLT

1244

61

123

11

46

3101

Avocado Grilled Chicken Sandwich

1311

64

111

11

69

2833

 

Turkey Burger

1214

65

110

10

46

2518

 

Baked Potato - Plain

251

3

51

7

6

18

Baked Potato - with butter & sour cream

412

18

52

7

6

137

Garlic Cheese Biscuit

110

5

12

0

2

310

Fresh Steamed Broccoli

52

2

7

3

3

113

Loaded Baked Potato

561

35

53

7

16

460

 

Fresh Sides

 

Mashed Potatoes

267

15

29

4

5

716

Baked Mac 'n Cheese

465

28

32

2

22

947

Onion Rings

342

19

37

2

5

538

French Fries

480

24

54

6

6

1260

 

Rice Pilaf

160

3

30

1

4

740

Fresh Green Beans

68

4

5

3

1

434

Fresh Grilled Zucchini

41

2

4

1

1

321

Roasted Spaghetti Squash

54

3

6

2

1

69

Sweet Potato Fries

330

12

54

9

6

624

 

Hickory Bourbon Barbecue Sauce

60

0

16

0

0

190

Balsamic Vinaigrette Dressing

40

2

5

0

0

540

Barbecue Sauce

60

0

15

0

0

270

Blue Cheese Dressing

180

19

1

0

2

220

Caramel Sauce

110

2

24

0

1

50

Cocktail Sauce

23

0

5

1

1

375

 

Dressings & Sauces (per ounce)

 

French Dressing

120

11

6

0

0

260

Honey Mustard Dressing

90

8

5

0

0

150

Italian Dressing

130

14

1

0

0

350

Lemon Butter Sauce

87

9

1

0

0

160

Lite Ranch Dressing

70

5

4

0

1

230

Parmesan Cream Sauce

58

5

2

0

1

164

Ranch Dressing

90

9

1

0

0

250

 

Signature Parmesan Dressing

150

16

1

0

1

240

Sour Cream

18

1

1

0

0

9

Sriracha Ranch

75

8

1

0

0

273

Thai Sauce

52

0

13

0

0

180

Thousand Island Dressing

80

7

5

0

0

240

Tomato Basil Sauce

15

1

2

0

1

124

NUTRITIONAL MENU GUIDE MARCH 2015 Current as of 3/10/2015. Go to Rubytuesday.com to make sure this is the latest issuance.

9-Mar

Menu Item * These items are cooked to order

KCalories

Fat

Total Carbs

Fiber

Protein

Sodium

(g)

(g)

(g)

(mg)

Feature Menu (Flatbreads & Items that are also in the Shareable Appetizers category are shown per serving, with 4 servings total per item.)

Shrimp Fondue

299

18

25

2

9

604

Thai Phoon Shrimp

269

21

15

1

4

650

Shrimp Po' Boy Flatbread

240

16

14

1

9

779

Ribs & Chicken Tenders

1295

60

84

6

77

2225

Coastal Trio - Lemon Parm Tilapia

617

30

5

0

80

1470

Coastal Trio - Cajun Tilapia

404

16

2

0

64

1790

Black Fire New York Strip

506

28

6

1

56

2473

New Orleans Seafood

317

14

6

0

40

1427

Asiago Peppercorn Sirloin*

373

18

8

0

45

1387

Chicken Fresco

352

20

8

0

39

1049

Hickory Bourbon Salmon

390

18

16

0

42

920

Chicken Bella

332

15

7

3

42

1029

Petite Sirloin* & Lobster Tail

397

23

4

0

52

1168

Top Sirloin* & Lobster Tail

461

25

6

0

63

1337

Black Fire Sirloin* & Jumbo Spicy Shrimp

361

19

4

1

36

3327

Ultimate Chocolate Cake

779

46

87

5

8

203

 

Kid Chicken Breast

335

14

27

3

22

895

Kids' Menu NOTE: Kids' Meals include fries. Entrées excluded are Mac 'n Cheese and Tomato-Basil.

Kid Chicken Tenders

585

24

36

3

30

1230

Kid Crispy Popcorn Shrimp

520

28

54

5

12

1615

Kid Grilled Cheese

660

29

80

5

17

1525

Kid Mac 'n Cheese

680

37

61

3

27

1565

Kid Beef Minis

751

44

59

5

34

1696

Kid Tomato-Basil

427

5

81

5

16

1218

Kid Sundae

372

17

55

0

6

98

Kid Turkey Minis

718

37

59

5

36

1400

Kid Side of Mashed Potatoes

134

7

15

2

2

358

Kid Side of Apples

59

0

16

3

0

1

Kid Side of Grapes

27

0

7

0

0

0

Fresh Steamed Broccoli

52

2

7

3

3

113

Fresh Grilled Zucchini

41

2

4

1

1

321

Kid Side of Fresh Green Beans

68

4

5

3

1

434

Milk

120

5

12

0

8

120

 

Fruit Punch

40

0

10

0

0

10

 

Red Velvet Cupcake

285

11

45

1

2

305

Carrot Cake Cupcake

325

16

45

1

2

170

Cupcakes - Four Pack (2 of each)

1220

53

179

3

8

950

Chocolate Goblet Sundae

836

49

96

5

10

401

Desserts

Blondie

978

42

141

3

15

287

Chocolate Chip Cookie (each)

180

9

24

1

2

190

Apple Crumble Flatbread

1233

56

12

4

13

812

 

New York Cheesecake

758

60

89

1

14

743

White Chocolate Cherry Cheesecake

676

44

65

2

8

353

Tiramisu

555

30

69

0

5

55

White Chocolate Macadamia Nut Cookie (each)

200

12

23

1

4

190

 

Freshly Made Lemonade - Blackberry

198

0

50

0

0

6

Freshly Made Lemonade - Wild Berry

198

0

50

0

0

5

Freshly Made Lemonade - Pomegranate

180

0

45

0

0

1

Freshly Made Lemonade - Raspberry

198

0

49

0

0

16

Zero Proof Beverages

Freshly Made Lemonade - Strawberry

198

0

50

0

0

5

Handcrafted Fruit Tea - Blackberry

183

0

45

0

0

5

Handcrafted Fruit Tea - Mango

157

0

37

0

0

0

Handcrafted Fruit Tea - Wild Berry

183

0

45

0

0

5

Handcrafted Fruit Tea - Peach

173

0

42

0

0

20

Handcrafted Fruit Tea - Raspberry

183

0

44

0

0

15

Berry Fusion

191

0

39

0

0

184

Peach Splash

190

0

37

0

0

23

 

Tropical Sunrise

239

0

56

3

1

73

RT Palmer

96

0

24

0

0

3

Strawberry Fizz

236

11

57

0

0

243

Apple Cider Fizz

194

7

42

0

0

146

 

Filet*

402

21

2

1

51

944

Select Restaurants Only

Grilled Salmon - F&T (airport)

542

23

37

4

49

1583

Top Sirloin - F&T (airport)

561

27

43

4

48

1583

Kid Pasta Marinara (with linguini)

363

5

68

5

14

1266

Smokehouse Triple Prime Burger*

1654

96

134

10

57

2948

Bacon Cheese Pretzel Prime Burger*

1778

116

114

9

66

3336

Black & Blue Bacon Pretzel Prime Burger*

1571

95

113

9

60

2940

Spicy Jalapeño Pretzel Prime Cheeseburger*

1673

104

124

11

55

3365

ortabella Crispy Onion Pretzel Prime Cheeseburge

1711

102

130

12

61

2700

Chicken & Broccoli Pasta (with linguini)

1408

86

87

8

73

2612

 

Parmesan Shrimp Pasta (with linguini)

953

47

84

6

41

3465

NUTRITIONAL MENU GUIDE MARCH 2015 Current as of 3/10/2015. Go to Rubytuesday.com to make sure this is the latest issuance.

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