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Kaymer pulling away, leads US Open by 7
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By Tony Bonvechio
June 12, 2014 8:30 AM
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Problem: Kyphosis
(Hunchback)
If you look like Quasimodo from The Hunchback of Notre Dame
Max Scherzer
pitches first
career complete
game, outduels
01:33
LeBron James
takes bathroom
break during
Game 4 of
01:41
Construction
workers still
scrambling to
finish World Cup
stadiums
How to:
Lie with your knees bent and your heels and butt flat on the floor.
Position a foam roller across the back of your shoulders.
With your hands behind your head and elbows together, arch your
Shakira and
Gerard Pique
share family
photos of their
adorable son
upper back around the foam roller, trying to touch your head to the
ground behind you.
Keep your chin tucked, butt on the ground and abs tight to avoid
wrenching your neck or lower back.
Bonvecstrength.com - Foam Roller T-Spine Extens...
-18%
-16%
329
-54%
Kevin Stadler's
long hole-out is a
highlight of an
otherwise
forgettable week
Xabi Alonso
poses with
bruises and a
bloody chest
bandage in De
Jong themed Adidas photoshoot
Blake Bell on his
expectations for
Oklahoma in
2014: 'National
championship'
Blue Jackets
Blue Jackets
prepared to match
any potential offer
sheets for Ryan
Johansen
Closing Time: Is
there room for
Josh Rutledge?
How to:
Hold a light band at arm's length with your palms down and hands
shoulder-width apart.
With your chin tucked and abs tight, pull your hands away from
each other until the band hits your chest, squeezing your shoulder
blades together.
Slowly return to the starting position and repeat.
to keep your abs tight and is a good regression for someone with
lousy shoulder mobility.
How to:
Lie face up on the ground with your hips and knees bent, holding a
medicine ball at arm's length above you.
Turn on your abs by pulling your ribs down, pressing your lower
back into the floor and squeezing the medicine ball as if you were
trying to pop it.
With your feet pointed toward your shins, slowly lower one leg
toward the floor, reaching with your heel until the leg is completely
straight.
Keep your abs tight and resist the urge to let your lower back arch.
Return the leg to the starting position and repeat on the other side.
RELATED: Anterior Pelvic Tilt-A Hockey Epidemic
Warm-Up
Foam Rolling (Upper back, lats, glutes) x 20 each
Foam Roller T-Spine Extensions x 10 at each position
Med Ball Deadbugs x 8 each side
Squat-to-Stand x 8
Band Pull-Aparts x 20
Walking Spiderman with Overhead Reach x 5 each side
Workout
A1. Deadlift from Blocks 5x5 (use a weight you can lift 7 times)
A2. Box Jumps 5x3
B1. Glute-Ham Raises 3x8
B2. Dumbbell Rows 3x8 each arm
C1. Medicine Ball Deadbugs 3x10 each side
C2. Band Pull-Aparts 3x20
This article originally appeared on STACK.com: 4 Exercises to Fix
Bad Posture and Help You Move Better
Share this
Brazil's emotional
http://sports.yahoo.com/news/4-exercises-fix-bad-posture-123004485.html?soc_src=copy
stranded at airport
RELATED: Play NASCAR Fantasy Live " Sign up for
RaceView today
NASCAR.com
backswing
two hit batters.
Fri, Jun 13 and
Colorado
at
7:15 PM PDT
San Francisco
Preview Game
Literally
Frank Gore has been known to deliver the knockout
punch on a weary defense to close out a victory for
STACK
his San Francisco 49ers. Turns out, the heavyweight
in the