Serves 8

Serving size: 1 cup

Time: 10 minutes

Serves 8
Serving size: 1 cup
Time: 10 minutes

super food CHOPPED SALAD

super food CHOPPED SALAD

Fresh Strawberry Syrup

(makes 2 cups)
1 lb./455 g strawberries, stemmed
cup granulated sugar
2 tbsp. maple syrup or corn syrup
1 tbsp. lemon juice
1 tbsp. unsalted butter

Strawberry Feta Vinaigrette

(makes 1 cups)
4 oz./115 g feta cheese
3 tbsp. balsamic vinegar
cup Fresh Strawberry Syrup,
chilled
2 tbsp. extra virgin olive oil
tsp. coarse kosher salt
1/8 tsp. black pepper

Salad
head (8 oz./225 g) red cabbage,
cut in large chunks
12-oz./350 g bag broccoli/
cauliflower mixture
4 oz./115 g kale, stalks removed
5 oz./140 g dried cranberries
cup pumpkin seeds

1. To prepare syrup, place strawberries into base of Power

Chef System fitted with blade attachment, cover and pull
cord 810 times until pureed.
2. Place puree in 1-Qt./1 L Micro Pitcher and add remaining
syrup ingredients. Microwave at 50% power 910 minutes
until boiling, monitoring during last few minutes to prevent
syrup from boiling over.* Serve warm and refrigerate any
remainder for up to 5 days; warm before serving.
3. To prepare vinaigrette, combine all vinaigrette ingredients
in base of Power Chef System fitted with blade
attachment, cover and pull cord 810 times until well
blended.
4. To prepare salad, place cabbage into base of Power
Chef System fitted with blade attachment, cover and pull
cord 68 times until finely chopped; add to serving bowl.
5. Place broccoli and cauliflower into base of Power Chef
System, cover and pull cord 34 times to chop; add to
cabbage in serving bowl. Repeat with remaining broccoli
and cauliflower.
6. Place kale in Power Chef System, cover and pull cord
34 times to chop; add to cabbage, broccoli and cauliflower
in serving bowl. Repeat with remaining kale.
7. Add cranberries, pumpkin seeds and vinaigrette to serving
bowl and toss salad to mix.
*Microwaving at over 50% power may yield undesirable results.

Fresh Strawberry Syrup

(makes 2 cups)
1 lb./455 g strawberries, stemmed
cup granulated sugar
2 tbsp. maple syrup or corn syrup
1 tbsp. lemon juice
1 tbsp. unsalted butter

Strawberry Feta Vinaigrette

(makes 1 cups)
4 oz./115 g feta cheese
3 tbsp. balsamic vinegar
cup Fresh Strawberry Syrup,
chilled
2 tbsp. extra virgin olive oil
tsp. coarse kosher salt
1/8 tsp. black pepper

Salad
head (8 oz./225 g) red cabbage,
cut in large chunks
12-oz./350 g bag broccoli/
cauliflower mixture
4 oz./115 g kale, stalks removed
5 oz./140 g dried cranberries
cup pumpkin seeds

1. To prepare syrup, place strawberries into base of Power

Chef System fitted with blade attachment, cover and pull
cord 810 times until pureed.
2. Place puree in 1-Qt./1 L Micro Pitcher and add remaining
syrup ingredients. Microwave at 50% power 910 minutes
until boiling, monitoring during last few minutes to prevent
syrup from boiling over.* Serve warm and refrigerate any
remainder for up to 5 days; warm before serving.
3. To prepare vinaigrette, combine all vinaigrette ingredients
in base of Power Chef System fitted with blade
attachment, cover and pull cord 810 times until well
blended.
4. To prepare salad, place cabbage into base of Power
Chef System fitted with blade attachment, cover and pull
cord 68 times until finely chopped; add to serving bowl.
5. Place broccoli and cauliflower into base of Power Chef
System, cover and pull cord 34 times to chop; add to
cabbage in serving bowl. Repeat with remaining broccoli
and cauliflower.
6. Place kale in Power Chef System, cover and pull cord
34 times to chop; add to cabbage, broccoli and cauliflower
in serving bowl. Repeat with remaining kale.
7. Add cranberries, pumpkin seeds and vinaigrette to serving
bowl and toss salad to mix.
*Microwaving at over 50% power may yield undesirable results.

Nutritional Information (per serving):

Calories: 240 Total Fat: 11g Saturated Fat: 3.5g Cholesterol: 15mg Carbohydrate: 33g Sugar: 26g Fiber: 4g
Protein: 6g Sodium: 260mg Vitamin A: 60% Vitamin C: 130% Calcium: 15% Iron: 10%

Nutritional Information (per serving):

Calories: 240 Total Fat: 11g Saturated Fat: 3.5g Cholesterol: 15mg Carbohydrate: 33g Sugar: 26g Fiber: 4g
Protein: 6g Sodium: 260mg Vitamin A: 60% Vitamin C: 130% Calcium: 15% Iron: 10%

2015 Tupperware. 2015-0116-164 EN

2015 Tupperware. 2015-0116-164 EN