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Meditation

Always begin your meditation with a declaration of your Intention. You can say it inside or out
loud.
I AM love
I AM light
I AM truth
I AM happy
I AM limitless joy
I AM that I AM that I AM
As we attend to our intention we draw the energies we want to us with the power of I AM.

Beginning your Meditation


Make sure you are in a quiet space where you will not be
Sit on the floor with your legs crossed and your spine erect and straight.
Posture is important for meditation as we are working with energy.
Rest you hands on your knees with your thumb and middle finger touching.
If you can not sit on the floor, sit in a chair with your back straight and both feet flat on the
floor. Rest your hands on your thighs with your thumb and middle finger touching.
Remember, you must believe and meditate with intention.

Clearing Meditation
Close your eyes and take 3 deep breaths.
Bring your attention inside yourself.
Visualize a bamboo pole starting from the base of your spine to the top of your head.
See this bamboo pole in front of your body and notice there are seven holes corresponding to
each of your seven Chakras.
Now, bring your attention to your 1st Chakra at the base of your
Feel the energy there. Does it feel dense and heavy?
With intention say I release the energy that no longer serves my higher purpose. It is time
for the old energy to go.
Visualize this energy being released from your 1st Chakra and floating into the hole in the
bamboo pole.

Let the energy that no longer serves your higher purpose reside in the bamboo pole.
Now, bring your attention to your 2nd Chakra, just two fingers below your navel.
Feel the energy there. Does it feel dense and heavy?
What do you feel?
With intention say I release the energy that no longer serves my higher purpose. It is time
for the old energy to go.
Visualize this energy being released from your 2nd Chakra and floating into the hole in the
bamboo pole.
Let the energy that no longer serves your higher purpose reside in the bamboo pole.
Take as much time as you need.
Now, bring your attention your 3rd Chakra, at your rib cage.
Feel the energy there. Does it feel dense and heavy?
What do you feel?
With intention say I release the energy that no longer serves my higher purpose. It is time
for the old energy to go.
Visualize this energy being released from your 3rd Chakra and floating into the hole in the
bamboo pole.
Let the energy that no longer serves your higher purpose reside in the bamboo pole.
Take as much time as you need.
Now, bring your attention your 4th Chakra, at your Heart.
Feel the energy there. Does it feel dense and heavy?
What do you feel?
With intention say I release the energy that no longer serves my higher purpose. It is time for
the old energy to go.
Visualize this energy being released from your 4th Chakra and floating into the hole in the
bamboo pole.
Let the energy that no longer serves your higher purpose reside in the bamboo pole.
Take as much time as you need.
Now, bring your attention your 5th Chakra, at your throat.
Feel the energy there. Does it feel dense and heavy?
What do you feel?
With intention say I release the energy that no longer serves my higher purpose. It is time
for the old energy to go.

Visualize this energy being released from your 5th Chakra and floating into the hole in the
bamboo pole.
Let the energy that no longer serves your higher purpose reside in the bamboo pole.
Take as much time as you need.
Now, bring your attention your 6th Chakra, at the center of your forehead between your
eyes.
Feel the energy there. Does it feel dense and heavy?
What do you feel?
With intention say I release the energy that no longer serves my higher purpose. It is time
for the old energy to go.
Visualize this energy being released from your 6th Chakra and floating into the hole in the
bamboo pole.
Let the energy that no longer serves your higher purpose reside in the bamboo pole.
Take as much time as you need.
Now, bring your attention your 7th Chakra, at the top of your head - the crown of your head.
Feel the energy there. Does it feel dense and heavy?
What do you feel?
With intention say I release the energy that no longer serves my higher purpose. It is time
for the old energy to go.
Visualize this energy being released from your 7th chakra and floating into the hole in the
bamboo pole.
Let the energy that no longer serves your higher purpose reside in the bamboo pole.
Take as much time as you need.
Just breathe and notice the incredible energies that no longer serve your higher purpose
swirling around in the bamboo pole in a kaleidoscope of colors. What colors do you see?
Take a minute to say goodbye to the things that no longer serve you.
Now, with attention and intention, visualize these energies descending through the bamboo
pole and down into the Earth. Visualize the energies that no longer serve you dissolving away.
Release the bamboo pole and let it too dissolve away.
Do you feel lighter? How do you feel?
Earth-Energy Meditation Its time to replenish
Close your eyes and take three deep breaths.
Bring your attention to your 1st Chakra at the base of your spine.

Feel the energy that resides there & breathe.


Now bring your attention to the Earth, 2-feet below your feet.
Visualize a ball of radiant Green liquid light rising up through Earth into the soles of your feet.
Visualize it slowly rising up your legs and resting in your 1st Chakra.
Think of this energy as a fuel for the 3 aspects of you, grounding you to Earth and her
magnificent green energy.
Visualize the flowing source of energetic creation resting now in your 1st Chakra and slowly
rising into the 2nd & 3rd Chakra.
Feel the sensation of this new energy
Now lets practice this again
Cosmic-Energy Meditation Its time to replenish
Close your eyes and take three deep breaths.
Bring your attention to your 7st Chakra at the crown of your head.
Feel the energy that resides there & breathe.
Now bring your attention to the space 2-feet above your head.
Visualize a radiant Golden ball of energy above your head. Bring your attention to its
magnificent radiance of ALL that is and can be.
Now slowly observe this golden cosmic energy descend to the top of your head into your 7th
Chakra. Notice the sensations
Now bring this golden cosmic ball of energy down your 6th Chakra and 5th Chakra into your
4th Chakra your Heart center.
Feel the sensations brought from this Divine cosmic energy pulsating love and joy in your
heart.
Now lets practice this again
Manifestation Meditation
Create the life you want
Now we will bring these energies together in balance with
Repeat slide 32 and bring the Earth-energy back to your 1st Chakra. Hold the energy there.
Now repeat slide 33 and bring the Cosmic-energy to your 7th Chakra. When your ready slowly
visualize this golden energy move through your Chakras down into the 1st Chakra. Pause in each
Chakra and allow the Cosmic-energy to fill the space.
Now that you have brought the golden cosmic energy to the 1st Chakra, visualize the green
and golden energies mix and dance in perfect harmony and balance with each other. Feel the
energetic dance of Creation and Limitless Potential.

With Intention direct the forces of Divine Creation. Visualize the life you want and be the
Super Hero that you are .
Now lets practice this again
Meditation is like good Hygiene attending to all Aspects of Self
As with all skills in life, practice makes perfect.
I recommend you first clear old energies at least once a week (or more), and immediately
replenish with new Earth-Cosmic energies of Intention.
Remember you can clear and replenish every day if you like and as often as needed.
If you find yourself stuck simply clear, but always remember to bring in the new energies
to revitalize your physical, mental and emotional
Some Suggestions
As Im seeking inspiration with my intention, I sometimes do the
Manifestation Meditation with inspirational music.
After all, harmonics (sound) and light (the frequency of love) are the ingredients of Gods
Kingdom of ALL that is and ever

THANK YOU

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