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Always begin your meditation with a declaration of your Intention. You can say it inside or out
loud.
I AM love
I AM light
I AM truth
I AM happy
I AM limitless joy
I AM that I AM that I AM
As we attend to our intention we draw the energies we want to us with the power of I AM.
Clearing Meditation
Close your eyes and take 3 deep breaths.
Bring your attention inside yourself.
Visualize a bamboo pole starting from the base of your spine to the top of your head.
See this bamboo pole in front of your body and notice there are seven holes corresponding to
each of your seven Chakras.
Now, bring your attention to your 1st Chakra at the base of your
Feel the energy there. Does it feel dense and heavy?
With intention say I release the energy that no longer serves my higher purpose. It is time
for the old energy to go.
Visualize this energy being released from your 1st Chakra and floating into the hole in the
bamboo pole.
Let the energy that no longer serves your higher purpose reside in the bamboo pole.
Now, bring your attention to your 2nd Chakra, just two fingers below your navel.
Feel the energy there. Does it feel dense and heavy?
What do you feel?
With intention say I release the energy that no longer serves my higher purpose. It is time
for the old energy to go.
Visualize this energy being released from your 2nd Chakra and floating into the hole in the
bamboo pole.
Let the energy that no longer serves your higher purpose reside in the bamboo pole.
Take as much time as you need.
Now, bring your attention your 3rd Chakra, at your rib cage.
Feel the energy there. Does it feel dense and heavy?
What do you feel?
With intention say I release the energy that no longer serves my higher purpose. It is time
for the old energy to go.
Visualize this energy being released from your 3rd Chakra and floating into the hole in the
bamboo pole.
Let the energy that no longer serves your higher purpose reside in the bamboo pole.
Take as much time as you need.
Now, bring your attention your 4th Chakra, at your Heart.
Feel the energy there. Does it feel dense and heavy?
What do you feel?
With intention say I release the energy that no longer serves my higher purpose. It is time for
the old energy to go.
Visualize this energy being released from your 4th Chakra and floating into the hole in the
bamboo pole.
Let the energy that no longer serves your higher purpose reside in the bamboo pole.
Take as much time as you need.
Now, bring your attention your 5th Chakra, at your throat.
Feel the energy there. Does it feel dense and heavy?
What do you feel?
With intention say I release the energy that no longer serves my higher purpose. It is time
for the old energy to go.
Visualize this energy being released from your 5th Chakra and floating into the hole in the
bamboo pole.
Let the energy that no longer serves your higher purpose reside in the bamboo pole.
Take as much time as you need.
Now, bring your attention your 6th Chakra, at the center of your forehead between your
eyes.
Feel the energy there. Does it feel dense and heavy?
What do you feel?
With intention say I release the energy that no longer serves my higher purpose. It is time
for the old energy to go.
Visualize this energy being released from your 6th Chakra and floating into the hole in the
bamboo pole.
Let the energy that no longer serves your higher purpose reside in the bamboo pole.
Take as much time as you need.
Now, bring your attention your 7th Chakra, at the top of your head - the crown of your head.
Feel the energy there. Does it feel dense and heavy?
What do you feel?
With intention say I release the energy that no longer serves my higher purpose. It is time
for the old energy to go.
Visualize this energy being released from your 7th chakra and floating into the hole in the
bamboo pole.
Let the energy that no longer serves your higher purpose reside in the bamboo pole.
Take as much time as you need.
Just breathe and notice the incredible energies that no longer serve your higher purpose
swirling around in the bamboo pole in a kaleidoscope of colors. What colors do you see?
Take a minute to say goodbye to the things that no longer serve you.
Now, with attention and intention, visualize these energies descending through the bamboo
pole and down into the Earth. Visualize the energies that no longer serve you dissolving away.
Release the bamboo pole and let it too dissolve away.
Do you feel lighter? How do you feel?
Earth-Energy Meditation Its time to replenish
Close your eyes and take three deep breaths.
Bring your attention to your 1st Chakra at the base of your spine.
With Intention direct the forces of Divine Creation. Visualize the life you want and be the
Super Hero that you are .
Now lets practice this again
Meditation is like good Hygiene attending to all Aspects of Self
As with all skills in life, practice makes perfect.
I recommend you first clear old energies at least once a week (or more), and immediately
replenish with new Earth-Cosmic energies of Intention.
Remember you can clear and replenish every day if you like and as often as needed.
If you find yourself stuck simply clear, but always remember to bring in the new energies
to revitalize your physical, mental and emotional
Some Suggestions
As Im seeking inspiration with my intention, I sometimes do the
Manifestation Meditation with inspirational music.
After all, harmonics (sound) and light (the frequency of love) are the ingredients of Gods
Kingdom of ALL that is and ever
THANK YOU