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I had always been a very creative person, full of ideas and inspiration, brimming
with grand plans and ambitions. I would make exciting starts, yet that excitement
would quickly fizzle out into boredom, to be replaced with ever new excitements over
some inspirational scheme or another. The act of actually sitting down to do
detailed, monotonous, laborious work (even when that work served to make a dream
come true) was an excruciatingly painful experience. I moved in circles under the
delusion that I was getting somewhere.
That is how life was for me until one day in 2001 when I sat contemplating the
strangeness of so few results from such good intent. I proceeded to open and go
through the file drawers to the tall cabinet which I kept in my office and realized that
I had over 100 grand ambitions all detailed and sketched out with notes and plans to
execute, yet none had ever so much as left the drawer itself. The moment spoke
inarguably that for me, mentally, something was not operating as it should.
I set out to find the answer and resolve the matter.
Thus, 2001 is when I actually found out I had the Adult version of Attention Deficit
Hyperactivity Disorder - commonly known as ADHD - and as a result of that
diagnosis, I made the development of Mental Concentration the central
preoccupation of my life, for the express purpose of making a consistent, high-level
success of the career I had at the time.
Months of solitary training followed, and within a year I no longer met the
requirements for an ADHD diagnosis in accordance with the Diagnostic and Statistical
Manual of Mental Disorders, 4th Edition, and I began to realize a basic but profound
level of control over my Attention, Thoughts, Emotions, and State Of Mind.
Importantly for my personal progress, I began to move - and desire ONLY to
move - in a straight line toward whatever objective I set.
Of course, I didn't KNOW at the time that when you expand your Power of
Concentration, you also become clearly aware of your stunning potential in a very
real, very TRANSFORMATIONAL way.
So it came to be that the central preoccupation of my life became the ONLY
preoccupation of my life.
In 2004 I decided to develop my own mental training system and find a way to
immerse myself totally in the mental fitness lifestyle, to make mental power my chief
aim. I knew that would involve stepping out of the Corporate Sector and
establishing my own business, therefore in accordance with my plans I removed
myself and plunged into the Sales Sector that I should acquire such skills in
commerce, and with only the rudimentary Mental Concentration talents I had built up
until that point, made a series of rapid successes and promotions through the ranks
into management - ALWAYS, of course, with the end goal in Mind - that I would
eventually do only that which I love most.
As my research continued and my talent at Mental Concentration grew, so too did
my knowledge and talents at Mental Focus and Power Of will. The mental training
system which I had determined to construct assembled itself in my Mind with clarity
and logic, and my first publications on Concentration, Focus, and Willpower were
REAL-LIFE MEDITATION - How the things you learn in meditative practices can be
applied to every aspect of your daily life to elevate your experience and help you
perform in a superior way. Mental Concentration, Mental Focus, and Willpower can be
strengthened. Many people who have been exposed to one or another meditation
practice find that their level of personal happiness drops the moment they have to
get up and go out into the world to deal with others and earn a living. It often seems
that meditation becomes an escape from the world rather than a way to gain
practical wisdom that can be accessed in every situation so that escapism is no
longer needed. There are basic, powerful principles that you can learn through
stillness of body and mind - or by way of 'moving meditation forms' - that can be
used to totally transform the way you live. Whether you want to achieve your dreams
or simply enjoy the daily grind, you can do so with greater ease, far less stress,
more efficiency, and faster results. Call in to ask your questions and receive advice!
10 The Mental Power Hour - MASTERING FEAR!
Nothing you do in reaction or obedience to fear removes the fear that drives you,
restricts you, and enslaves you. Mastering fear is the mental process of transforming
your RELATIONSHIP to fear; that is, to alter the nature of its presence in your mind
and remove its effects from your life. We will discuss what you need to know about
fear as it relates to your thoughts, impulses, and emotional reactions so that you can
operate from a position of AUTHORITY rather than as a victim of painful, self-inflicted
limitations. You'll learn to make fear RESPECT YOU by looking it right in the eye,
interpret its meaning, and take action in direct defiance so that you develop the habit
of living fearlessly! Call in to ask your questions and receive advice!
11 The Mental Power Hour - OVERCOMING PROCRASTINATION!
Overcoming Procrastination - What are the REAL causes of Procrastination? Six
guaranteed secrets to beat Procrastination and erase it from your life! The time has
come to put an end to putting it off! Nothing steals your time, your money, and your
potential like the thief we call PROCRASTINATION. Yet, the truth of the matter is that
Procrastination is all in your mind - a devastatingly simple mental trick of imagination
that sets your mind against itself in stressful conflict through the experience of
wrestling with yourself over whether to do or not do a particular task. In this
broadcast of The Mental Power Hour, we'll discuss the psychology of Procrastination
and how nature endows your brain with the power to break out of its grip at will.
Also, we'll discuss the symptoms & signs, and the wonderful brain training principles
and techniques that can close the door on the thought-based mental conflict that
makes up procrastination!
12 The Mental Power Hour - BRAIN FITNESS CONDITIONING!
Whether you want to make drastic changes to turn your life around or just kickstart a wave of momentum toward a specific goal you have in mind, you should start
by going directly to the source of ALL your talent and ability: YOUR BRAIN! By
strategically training your brain to improve your mental concentration and mental
focus, you can more easily bring about the positive changes you wish and move
more rapidly toward achieving your dreams. Your first step in effectively
strengthening your mental power should be to resolve the PHYSICAL WEAKNESSES
in your brain brought on by years of impractical mental habits. If you neglect to do
this, the current physical condition of your brain will degrade further over time, most
likely keeping you locked into the very patterns that you want to overcome. This first
phase of neurological resculpting is all about BRAIN FITNESS CONDITIONING:
PUTTING YOUR BRAIN INTO BETTER PHYSICAL SHAPE! Follow the advice in this
broadcast and you'll have greater mental strength, endurance, and flexibility!
objectives under the assault of the day's demands? Across the landscape of the
fertile fields of your mind, the easiest thing in the world is for a dream to die on the
vine. Every single one of us has had the misfortune of having a great idea - a worthy
aim that would reshape who we are and put us on a whole new level of life - fade
from all sight and notice until it can't even be called a memory. The problem is a lack
of well-developed Mental Focus; that is, the mental discipline of intentionally
designing and aligning your habitual thoughts, emotions, impulses, and resulting
actions with an objective held relentlessly in your mind; and, MAINTAINING the
integrity of that alignment against every form of distraction, the most insidious of all
being THOUGHT WARPAGE! Unless watered by continual Mental Focus, the seed of
your intent will be trampled underfoot by the demands of other people; then blown
away by persistent wind gusts of distracting concerns. Training yourself for welldeveloped Mental Focus prevents you from becoming just another victim of the alltoo-common problem of THOUGHT WARPAGE wherein your mind shifts states from
moment to moment, causing you to lose both intellectual and emotional contact with
your highest purposes for your life. We'll discuss what it takes to develop the
powerful habit of knowing what you want, remembering what you want, holding onto
it no matter what, and pressing yourself to have it. Time for you to make a stand,
defy the winds blowing around you, and become the Conscious Farmer who brings in
the bountiful harvest. Doubtless, this show will be of great value for you. I'LL BE
DOING THIS EPISODE LIVE AT THE EVERETT, WASHINGTON MAIN PUBLIC LIBRARY
on Hoyt Avenue. I'll be in the Espresso Americano if anybody wants to show up and
get some personal advice after the show.
22 The Mental Power Hour - CONTROLLING YOUR THOUGHTS!
Thought Control Skills For Greater Personal Success and A Higher Life Experience!
Friends, are you in truly in control of yourself and your life, or are you wishing you
had more personal power to get yourself to do and be your very best? Are your
thoughts and feelings truly moving you forward in the direction you REALLY want to
go and are they moving you ahead at the best possible speed? Do you feel as though
you could move farther and faster in life if you could only overcome the obstacles
that constantly seem to get in your way? Do you hesitate or procrastinate, assaulted
by unpleasant ideas that cause you to stall when you could be soaring like an eagle?
Is there a dream you secretly hold in your heart but you haven't set out on that
grand adventure? Are you anxious or afraid? Well, I've got GREAT NEWS for you!
With just a few simple adjustments to thought habits you can fearlessly, efficiently,
and joyfully succeed at everything you do with increasing ease. You CAN manage,
control, and change your dominant thoughts as well as your dominant thought
PATTERNS - both in the immediate moment and over the long term. You can
purposefully tailor your thoughts, your thinking, your emotions, your impulses, and
thus, your ACTIONS; and thereby make achieving your goals easier and your life a
more pleasant experience. If that sounds good to you, then you definitely want to
listen to this episode of The Mental Power Hour!
23 The Mental Power Hour - Frequently Asked Questions!.mp3
Brain Fitness & Mental Discipline Training - Frequently Asked Questions! "How does
brain training for mental fitness make my brain stronger? * "How can I be naturally
more creative and innovative?" * "How can I be more comfortable in my own skin in
social situations?" * "How can I stop making stupid mistakes and perform better on
tests (how do I perform under pressure)?" * "In goalsetting, what do I do about
weak visualization skills?" * "How do I get the people on my sports team to focus
better even when there's no big event coming up?" * "Will meditation help?" * "How
long do I need to train my mind to get the results I'm looking for?" * "How much
focus do I need to perform at the highest level in my field?" * "How can training
improve my overall self-esteem?" * "How do I train to overcome anxiety and stress?"
* "How do I train to overcome bad habits?" * "What about telekinesis, mindreading,
levitation, out-of-body-experiences, etc." * "Does this help with Law of Attraction?"
Your chance to call in and ask any questions you want about training your brain to
get better performance from yourself! We'll be reviewing and answering the most
frequently asked questions that have been submitted by hundreds of people over the
past year about Brain Fitness and Mental Discipline Training. CALL IN DURING THE
SHOW to ask questions and get advice: (347) 884-9397
24 The Mental Power Hour - REAL Brain Fitness - Thought Control
Training!.mp3
REAL Brain Fitness - Thought Control Training! We're going to discuss how to make
sure your thoughts are not lethal to your Will. Listening to this episode could make
the difference between your suffering through a life of subdued desperation vs. your
daring to taking a leap of faith into a grand adventure that will truly fulfill you! There
is only one force on Earth that can subjugate your Will, and that is an IDEA that
passes itself off as your own voice, IMITATING your Will, but which is really just
another mechanical bit of chatter that arises in your imagination at the very prospect
of your daring to be more adventurous than your brain would like. COGNITIVE
HOMEOSTASIS is your enemy. The obstacles in your mind are just conditioned noise,
handed to you by someone else who didnt know any better. There's no reason for
you to remain as mentally oppressed by it as the cognitive slave who recruited you
to share the chain that has enslaved others down through the centuries. You have
the advantage. You have this show to reveal to you how to break free. This is a
DIFFERENT Idea a key to unlock bonds that currently dominate your life but which,
in actuality, dont really exist. You do realize, dont you, that the restraints holding
you down - holding you back from the full expression of your potential - dont
actually exist...dont you? If not, well fix that in this episode of The Mental Power
Hour! CALL IN DURING THE SHOW to ask questions and get advice: (347) 884-9397
25 The Mental Power Hour - Brain Training For Achieving The Flow State &
Getting In The Zone.mp3
Brain Training For Achieving "The Flow State" & "Getting In The Zone" on this week's
episode of THE MENTAL POWER HOUR! Whether you're wanting superior play in
Sports, major productivity in Business, extraordinary output in Corporate America, or
just need to improve your test scores in school, all of these can be accomplished
using the same types of SIMPLE mental ATTENTION CONTROL SKILL DRILLS
employed by top professional athletes who are required to demonstrate outstanding
abilities when the game is on the line. When incorporating "The Flow State" or
Getting In The Zone skills into your toolkit of cognitive abilities for maximum
mental and personal performance, there are three aspects of strategic brain training
to consider, and they are the Mental Concentration, the Mental Focus Aspect, and the
Physiological Aspect. We'll talk about what you need to know about: * The Nature Of
"The Zone" and "Flow State" * The Power Of Attention Control, Mental Concentration,
and The Psychological Present (or 'Now' or 'Present Moment' or 'Mindfulness') and
how they connect to "The Zone" and "Flow State" * Applying "The Zone" and "Flow
State" to such areas as Sports, Business, Career, and Social Situations to be at your
best!
26 The Mental Power Hour - Daydreaming vs. VISUALIZATION.mp3
Daydreaming vs. VISUALIZATION - How To Transform Unproductive Imagination Into
Valuable Visioneering! Is habitual daydreaming getting in the way of your personal
growth? Are You Living In La-La Land WAAAAAY too much? Are you running daintily
through the fertile fields of your imagination EXCESSIVELY, wasting precious time
and creative ability on unproductive fantasies to escape what seems like a dull,
humdrum life? Don't you realize how much that habit might be COSTING you when it
comes to carving out a life of meaning that you could actually be ENJOYING? Did you
know that DAYDREAMING affects the way you feel about your REAL life - often in a
NEGATIVE way? I'm going to tell you how to USE your daydreaming & fantasy habit
to get some REAL LIFE ADVENTURE for yourself! We're gonna talk about how to turn
your DAYDREAMING into a POWERFUL TOOL that will actually help you ACHIEVE your
TRUE dreams and make life much more interesting for you!
27 The Mental Power Hour - A Better Attention Span To Move Straight To
Your Goals!.mp3
Want A Longer Attention Span? What would improving your Attention Span mean for
you? How To Stay PLEASANTLY On Task For Extended Periods Of Time So You Can
Stay On Course And Achieve Your Goals Faster! This episode may be worth tens of
thousands of dollars to you - or it may make the difference between having no
chance and being totally certain that you'll achieve the objectives you've set for
yourself. I'm laying it all on the line; I'm not holding any information back. Learn
what brain training for better mental fitness can do to boost your Attention Span,
make you more productive, more creative, and set you apart from the crowd!
28 The Mental Power Hour - Brain Training To Stop A Wandering Mind!.mp3
YOUR WANDERING MIND - IT'S WORSE THAN YOU "THINK"! Brain Training to drop
the mental wandering habit! Right on the heels of a recently released Harvard
University research study showing most people spend half their waking day in a
daze! And that's NORMAL people, let alone people who've been diagnosed with
Attention Deficit Hyperactivity Disorder (ADHD). That means even when you are
engaged in activities that demand all your attention, you're STILL going off into LaLa Land! Let's talk about the characteristics of a wandering mind, the symptoms that
result, and what to do about it so that you can realize more of your potential
29 The Mental Power Hour - Brain Training For Self-Discipline!.mp3
Brain Training For Self-Discipline - the Power to OWN Yourself! How to turn a LACK of
Self-Discipline into your ally for BETTER Self-Discipline!
30 The Mental Power Hour - Brain Training Using The Power Of
Concentration
The Power Of Concentration is a classic manual for perfecting your strength,
endurance, and skill at Mental Concentration for success in all areas of your life.
Released in 1918 by The Advanced Thought Publishing Company in Chicago, Illinois,
and written by author Theron Q. Dumont, The Power Of Concentration has grown
particularly famous over time to become what is perhaps the most widely circulated
and recognized book on mental concentration in the world. We'll discuss the overall
topics from this great work such as Mental Concentration For Self-Mastery & SelfDirection, How To Gain What You Want Through Mental Concentration, Better
Business Results with Mental Concentration, Training Your Willpower By Mental
Concentration, Concentrated Mental Demand, Overcoming Bad Habits Through
Mental Concentration, Mental Concentration For Courage, Concentrating On Wealth,
Better Memory By Effort Of Mental Concentration, Fulfilling Your Desires Through
Mental Concentration, and we'll go over the various MENTAL EXERCISES FOR
DEVELOPING MENTAL CONCENTRATION contained in the publication. As part of the
complimentary non-subscriber brain training and mental fitness platform provided at
37 The Mental Power Hour - Mental Focus For Setting & Achieving Goals!
38 The Mental Power Hour - Benefits Of PRACTICAL, REAL-WORLD
Meditation
39 The Mental Power Hour - Willpower - How To Manage Your Impulses &
Urges For Ultimate Self-Discipline
40 The Mental Power Hour - Attention Control Training For Achieving Goals!
41 The Mental Power Hour - Mental Focus Vs. Aimless Desires