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Master Emotions
Conquer Fears
End Anxiety/Panic
Boost Confidence
Lose Weight
Quit Smoking
Find Love
Get Rich
Know Yourself
MUCH MORE!
DISCLAIMER
This text describes a very general self
development technique. The approach will not be
appropriate for everyone, and it is not intended as a
means of diagnosis or replacement for professional
advice. Use only at your own discretion, liability,
and risk. Any testimonials appearing on book
cover or website are NOT typical results.
Part 1
Good morning and welcome everyone.
Before we begin, I'd like to first thank
you for the opportunity to be part of
your personal development process regardless of what that may mean for
you. By taking the initiative to be here
today, you've already demonstrated your
belief that you can improve your life in
some way. And you definitely can. The
technique that I'm going to share with
you has not only been an incredible tool
for overcoming my own inner
adversities, but also my greatest asset for
moving on to a more fulfilling life in
almost every aspect. I've seen it work for
many, many people, and it's my sincere
belief that it can do the same for you.
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[4 minute pause]
Remember that the goal of this process
is to increase tolerance for all emotions,
NOT to rid yourself of the unwanted
ones. There's some irony in this because
as you spend time listening to your
energies, they often transform into
feelings that are no longer
overwhelming. Usually this happens
within a few hours after doing the
exercise. You'll notice that an energy
that had perhaps been quite
uncomfortable for a long time before
your session becomes something that's
easily tolerable, perhaps even
comfortable or enjoyable. Sometimes
energy shifts like this can even occur
during the session itself. Sensations may
change shape or density, expand or
contract, or move slightly. Sometimes an
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Part 2
Welcome back everyone. So hopefully
you've had a chance to use the exercises
from last week to begin reconnecting
with your body energies. What you've
been doing is moving from a fear-based
avoidance of inner energy, to direct
interaction with it. This quickly reduces
accumulations of suppressed energies,
and frees you from their power over you.
Although it would be difficult, even if
you were to attain more desirable
conditions in your life without first
overcoming body energy avoidance, it
would be unlikely that you'd experience
any lasting fulfillment while continuing
to fear the unwanted energies. There
would be a constant worry about losing
any improved conditions that you'd
attained. For example, in a fearful
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[2 minute pause]
Now, for each goal or item on your
list, ask yourself, why do you want that
particular thing? What is it that you
really want from the experience of
having, being, or doing whatever it is?
I'll answer for you, because you may not
yet realize it, but the underlying answer
in almost every case is going to be: The
Feeling. Whether long term or short
term, what you really want is the feeling
underlying your goal, vision, or dream the feeling you associate with its
attainment, or that you believe will
result from it's attainment. So if one of
the items on your list is to have ten
million dollars, your truer desire is
probably for a feeling of financial
freedom - the feeling that comes with
not having to ever worry about money 119
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[1 minute pause]
As you practice shaping your inner
energies,
the
matching
external
conditions will be naturally drawn to
you. Remember, self generating feelings
engages powerful unseen forces, and
you're going to see that there's no
stopping them. In the past, you've
approached happiness, joy, contentment,
success, and other feelings as something
that comes in the end - as a result of
your external efforts. But the internal
feeling can be both a magnet for, and a
guide to, your external goals. The fastest
way to make anything happen the way
you want it to, is to feel it into existence.
So put feelings at the beginning. Get
your energies into alignment with
having attained what you want, let that
guide any actions you take, and
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you
tendency
to
produce
these
counterproductive thoughts is just an
indicator that you haven't yet completely
reversed your energy patterns, and/or
that you've reverted to placing emphasis
on external appearances. The long term
solution is to remind yourself that the
internal is what matters most, and
continue generating your new energies
until even your subconscious tendencies
are in alignment. When such thoughts do
come along, just let them be there or
float away. If you hold the attitude that
they just don't matter, then they'll remain
empty thoughts, without causing an
adverse energy reaction.
Another thing you might want to do
initially to really de-energize such
thoughts, or reduce their ability to
inspire negative energy, is to expose
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