Universal Healing Tao System By Levels

Level I
Beginning Living Tao Practices
I
I
I
I
I
I

Inner Smile
Six Healing Sounds
Cosmic Sounds
Simple Chi Kung
Morning Exercise with Master Chia
Basic Practices of the Universal Healing Tao

Living Tao Simple Chi Kung

I
I
I
I
I
I
I
I
I
I

Chi Self Massage

Cosmic Self Massage
Laughing Chi Kung
Primordial Breath
Simple Chi Kung
Six Directions Chi Kung
Tao Yin
Energy Balance through the Tao
Stem Cell Chi Kung
Art of Cosmic Vision

Taoist Internal Alchemy Living Tao Meditation Practices

I
I
I
I
I
I
I
I
I
I
I
I
I

Inner Smile
Cosmic Inner Smile
Emotional Wisdom
Transform Stress into Vitality
Microcosmic Orbit
Cosmic Orbit
Alchemy of Sexual Energy
Awaken Healing Energy
Healing Light of the Tao
Awaken Healing Light of the Tao
Guided Sitting Meditation
Guided Standing Meditation

I
I

Wisdom Chi Kung

World Link Meditation
Healing Energy of Shared Consciousness
Iron Shirt Chi Kung Practices

I
I

Iron Shirt Chi Kung I - Rooting Power

Tan Tien Chi Kung
Healing Love

I
I
I
I
I
I
I
I
I
I
I
I
I

Healing Love for Women

Tao Secrets of Love for Men
Multi-Orgasmic Woman
Multi-Orgasmic Man
Multi-Orgasmic Couple
A Touch of Sex
Taoist Foreplay
Chi Kung for Prostate Health
Chi Kung for Women's Health
Endless Cosmic Orgasm
Jade Egg Exercise
Sexual Alchemy for Couples
Sexual Vitality

Taoist Hands-On Internal Massage

I
I
I
I

Chi Nei Tsang I

Internal Organ Chi Massage and Detox
Cosmic Detox
Cosmic Tree Healing Chi Kung

Taoist Cosmic Healing

I
I
I
I

Cosmic Healing I
Cosmic Chi Kung
Cosmic Healing Chi Kung I
Holy Buddha Palm

Level II
Iron Shirt Chi Kung Practices
II

Iron Shirt Chi Kung II - Tendon Nei Kung

Healing Love

II

Sexual Reflexology

Taoist Internal Alchemy Living Tao Advanced Meditation Practices

II
II
II
II
II
II

Fusion I Fusion of the Five Elements

Re-Programming Your Negative Emotions
Fusion II Cosmic Fusion
Fusion of the 5 Elements II
Fusion III The Eight Psychic Channels
Fusion of the 5 Elements III

Tai Chi
II

Tai Chi Chi Kung I

Taoist Hands-On Internal Massage

II

Chi Nei Tsang II

Taoist Cosmic Healing

II

Cosmic Healing II

Level III
Iron Shirt Chi Kung Practices
III

Iron Shirt Chi Kung III - Bone Marrow NeiKung

Taoist Internal Alchemy Living Tao Advanced Meditation Practices

III

Advanced Fusions I, II, III

Tai Chi

III

Tai Chi Chi Kung II (Discharge Form)

Taoist Hands-On Internal Massage

III

Chi Nei Tsang III

Level IV
Tai Chi
IV

Tai Chi Chi Kung III (Wu Style)

Taoist Hands-On Internal Massage

IV

Chi Nei Tsang IV (Karsai Nei Tsang)

Taoist Internal Alchemy Immortal Tao Meditation Practices

IV
IV
IV

Lesser Enlightenment of Kan & Li

Darkness Technology
Endless Cosmic Orgasm

Level V
Taoist Hands-On Internal Massage
V

Chi Nei Tsang V (Life Pulse Massage)

Taoist Internal Alchemy Immortal Tao Meditation Practices

Greater Enlightenment of Kan & Li

Level VI
Taoist Internal Alchemy Immortal Tao Meditation Practices
VI

Greatest Enlightenment of Kan & Li

Level VII
Taoist Internal Alchemy Immortal Tao Meditation Practices
VII

Sealing of the Five Senses

Level VIII
Taoist Internal Alchemy Immortal Tao Meditation Practices
VIII

Congress of Heaven and Earth

Level IX
Taoist Internal Alchemy Immortal Tao Meditation Practices
IX

Reunion of Heaven and Man

Level I
Beginning Living Tao Practices
The Inner Smile
Increasing Chi through the Cultivation of Joy
A guide to the foundational practice of smiling to the organs to
promote deep relaxation and internal health
Presents exercises that dissolve the physical and mental tensions
that can cause energy blockages and unhealthy chi flow
Shows how to recognize illness at its inception on the organ level
and how to balance the emotions to heal it
The Inner Smile is a practice that focuses gratitude and joy on the
internal organs to resolve the physical and mental tensions that can
lead to illness. In Taoism negative emotions--anger, sadness,
depression, fear, and worry--are seen as low-grade energy that
causes chronic disease and steals our major life force by creating
energy blockages. Master Mantak Chia shows that the internal awareness produced by the simple
yet powerful Inner Smile meditation practice flushes the organs of poisonous negative energy that
may be blocking chi energy flow in order to nourish the entire body.
Just as a genuine outer smile transmits positive energy and has the power to warm and heal, an
inner smile produces a high grade of energy that promotes powerful internal healing, deep
relaxation, happiness, and longevity. Smiling to the organs and thanking them for the work they do
helps to reawaken the intelligence of the body, which, once activated, can dissipate emotional
imbalances and inner disharmony before serious illness manifests.

Six Healing Sounds

The Six Healing Sounds that keep the vital organs in optimal condition:
Presents vocalizations and accompanying postures that dissolve the tensions at the root of
unhealthy chi flow and organ malfunction
Shows how to release excess heat trapped around the organs and redistribute it to cooler
regions of the body to bring balance, health, and calmness to the entire system

 Includes a 40-minute audio CD of practices for balancing

chi
Thousands of years ago Taoist masters discovered that a healthy
organ vibrates at a particular frequency. They found six sounds
with the correct frequencies to keep each organ in optimal
condition. To accompany these Six Healing Sounds, six postures
were developed to activate the acupuncture meridians, or energy
channels, of the corresponding organs
In The Six Healing Sounds Master Mantak Chia explains how the
pressures of modern life can cause excess heat to become trapped
around the organs, causing energy blockages and sickness. He
shows readers how the vibrations of the Six Healing Sounds and
their accompanying postures redistribute this excess heat to the
cooler regions of the body, thereby stimulating and balancing chi
energy and restoring the vital organs. Regular practice of the Six Healing Sounds promotes optimal
health for the organs, increased sexual pleasure, emotional balance, and the prevention of illness.

Cosmic Sounds
Gives the explanation and theory of the Six Universal Sounds and stepby-step Cosmic Sounds Practices including Lung Sound, Kidney
Sound, Liver Sound, Heart Sound, Spleen Sound, Triple Warmer Sound
and Daily Practices. 43 pages with over 40 color illustrations and
images.

Simple Chi Kung

Distills the many different Chi Kung practices into one simple daily
routine for abundant health, calmness, and mental clarity:
Provides step-by-step illustrated instructions for a complete
yet easy daily Chi Kung routine
Perfect for beginners and ideal as a warm-up to more
advanced practices
Clears physical and mental stress, stimulates healing and
disease prevention, detoxifies the body, releases tensions,
improves circulation, and works to develop flexibility,
strength, resiliency, and suppleness

Within every person there is a place full of energy, health, and happiness. Practicing Chi Kung
allows us to visit this place of inner vitality and harmony, clearing physical and mental stress,
detoxifying the body and mind, and helping us return to our natural state of abundant health,
calmness, and mental clarity. An ideal complement to the treatment of chronic pain, asthma,
diabetes, high blood pressure, headaches, and even heart disease and cancer, Chi Kung is a way to
take control of your physical, mental, and spiritual health and live a long and healthy life.
In Simple Chi Kung, Taoist master Mantak Chia distills thousands of Chi Kung practices into one
simple daily routine perfect for beginners and ideal as a warm-up to more advanced practices.
Designed to relax our muscles, loosen the joints, improve circulation, and develop flexibility,
strength, resiliency, and suppleness, the gentle, flowing movements of Chi Kung mirror the
movements of nature and help practitioners connect to their own inner flow of chi, clearing
blockages and stagnation in our life-force energy and tapping in to our natural powers of healing
and disease prevention. Walking readers step-by-step through each exercise, from movement work
with the knees, hips, and spine to internal energy work through controlled breathing, Master Chia
explains how daily practice of Chi Kung cultivates life-force energy, a stronger immune system,
emotional balance, and spiritual awareness, transforming the patterns and assumptions that limit our
body and mind as well as enhancing our connection to nature and the universe.

Morning Exercise with Master Chia

This DVD provide of morning exercises guided by Master Chia.
The exercises are as follows:
Open the Door of Life
Open the Spinal Vertebrae-Front, Back, and Sideways
Open the Hips and Sacrum/Coccyx
Open All the Joints of the Body-so Chi can get in
Stretch the Tendons-"Find the Straight in the Curve"
Crane Neck and Turtle Neck-activating the Cranial Pump
Empty Force Breath: This involves rolling the abdominal
organs and drawing the diaphragm up in to the rib cage while holding the breath out. On the
inhalation, use the vacuum suction created in the abdomen to draw oxygen and Chi directly
into the whole digestive system. This exercise also clears stagnant Chi out of the intestinal
tract.
Iron Shirt Chi Kung Postures: This practice also includes rooting practice, which may be
done with a partner. The postures are the following:
Embracing the Tree
Turtle and Water Buffalo Emerging from the Water
Tai Chi Push: Moving the Body as One Unit-integrating the standing practice into a
moving form
Holding the Golden Urn
Practicing Against a Wall
Opening the T5/T6 Point

Basic Practices of the Universal Healing Tao

An Illustrated Guide to Levels 1 through 6
The Basic Training Practicse is an overview of Taoist Alchemy
and internal energy work. This is the most comprehensive
program on the Taoist internal arts yet. Experience first hand the
teachings of Mantak Chia. Learn: Internal Alchemy Awaken
Inner Healing Power How to Energize Water Circulate Energy
through the Pathways of the Body Master Chia gives a detailed
explanation on White Magic, Empty Force Breathing, Inner
Smile, Emptying the Mind, the Three Fires, World Link
Meditation, Holy Water Practice, and the Cosmic Orbit.

Living Tao Simple Chi Kung

Chi Self Massage

Energetic massage techniques that dispel negative emotions,
relieve stress, and strengthen the senses, internal organs, and
nervous system:
Shows how Chi Massage employs ones own internal
energy to promote rejuvenation
Presents Chi Massage techniques for every organ and
bodily system
Provides a daily practice routine that requires only 5 to 10
minutes to complete
The Western concept of massage primarily concerns muscle
manipulation. In the practice of Chi Massage, internal energy, or
Chi, is manipulated to strengthen and rejuvenate the sense organs-eyes, ears, nose, tongue, teeth, and skin--and the internal organs.
The Taoist techniques in this practice are more than 5,000 years old and, until very recently, were
closely guarded secrets passed down from master to student with each master often knowing only a
small part of the complete method.
In Chi Self-Massage Master Mantak Chia pieces together the entire system of Chi Massage into a
logical routine, revealing the methods used by Taoist masters to maintain their youthfulness. He
explains the energetic theory behind Chi Massage and how negative emotions affect the organs and
nervous system. By practicing the exercises outlined and following the daily routine that requires

only 5 to 10 minutes to complete, readers can strengthen their senses--most notably vision, hearing,
and taste--detoxify their internal organs and glands, help control negative emotions, relieve stress
and constipation, and improve their complexion, teeth and gums, and overall stamina.

Cosmic Self Massage

Gives an explanation and step-by-step practices of Cosmic SelfMassage on Palms, Fingers, Head, Face, Temples, Mouth, Eyes,
Nose, Ears, Gums, Tongue, Teeth, Neck and Shoulder and
Detoxification on the Thymus Gland, Heart, Lungs, Liver,
Stomach, Spleen, Pancreas, Kidneys, Sacrum, Knees and Feet.

Laughing Chi Kung

Through this process we can gain inner peace and happiness. Everyone
can also gain the ability not only to heal themselves, but others too.
Naturally, the first step is to be at peace and be happy with ourselves as
we work to accomplish our goals. Therefore, I have devised this
meditation, which becomes especially profound when its effect is
amplified by thousands of others in a Circle of Consciousness and
Awareness. It is the Laughing Chi Kung. It helps to understand the
principle of fusing the three minds. Western science now knows there
are three minds. The first mind is in the observing mind centered in the
brain. The second is called the conscious mind centered in the heart. The
third is the mind of awareness centered in the lower abdomen, that is, the
abdominal brain. The three minds combine to fuse together in the
abdomen, creating one mind. In Chinese this one mind is called Yi. The
Laughing Chi Kung Healing Meditation is a spiritual practice that takes around 15 to 30 minutes.
When people from all around the world link together at the same time greatly empowered. It can be
practiced easily even by those who have never worked with the Universal Tao practices.

Primordal Breath DVD

Breathing plays a fundamental role in the human metabolism. Taoists believe that when we are
young and life is simple, breathing is natural and the body naturally absorbs the energy, not only
from the food that we eat, but also from the Earth, the Sun, the Moon and the whole Universe. As
we grow older, the negative emotions and thoughts obstruct our energy channels and our breath
becomes shallow and inefficient. With a poor breathing, the body is unable to properly use the
energy from the food that we eat and this energy is stored in the body as fat.

In the present DVD, Master Mantak Chia teaches the

fundamental aspects of a proper breathing, according to the
Taoist principles of absorption, circulation and transformation
of the energy in the body. The main source of energy is the
Primordial Force, or the Wu Chi. Primordial Force is the
source of everything that exists and we are directly connected
to it. Our body is naturally capable of absorbing the
Primordial Force and transforming it into Chi, or life energy.
This capability is enhanced when we are aware of it. The
spinal cord, the heart, the eyes, the throat, the sexual center and the soles of the feet play a major
role in the process of breathing. Let Master Chia guide you and teach you simple and effective
exercises to enhance the proper function of each organ in this process. Learn how to breathe
naturally and re-learn the path to the major source of energy, bringing balance, health and harmony
to your life.

Six Directions Chi Kung

(Three Tan Tiens in Six Directions)
Gives the explanation and step-by-step of the Practices with
color illustrations on Warm Up Exercises, True Breathing
(Skin Breathing), Six Directions, Activating the Three Fires,
Opening the Three Tan Tiens and Opening the Microcosmic
Orbit.

Tao Yin
The Tao Yin exercises included in this book are all performed in
either lying or sitting positions. They provide unique benefits that
cannot be so readily achieved in standing or moving practices, such
as Iron Shirt Chi Kung or Tai Chi. Improved patterns of physical
alignment and movement will recondition the spine and refresh the
body by opening chi flow in the meridians. Tendons and psoas
muscles will be imbued with the power of elasticity, and the spine
becomes more flexible. Employing the dynamic principle of
'finding the straight in the curve' enables the practitioner to grow
and strengthen the tendons and to cultivate their elasticity.
Tao Yin exercises are moving meditations. Using the inner smile,
one trains the feeling and awareness brain, the Second Brain in the abdomen, to coordinate and

direct the actions in the body. They integrate the subtle power of the breath and mind in the process.
The practitioner learns to train and develop 'Yi,' the mind-eye-heart power. The practice cultivates
gentleness while developing strength. One learns to breathe consciously with the light in order to
release tensions and toxins and to energize tired or weak areas during rest between exercises. A
balanced Tao Yin session ends with 'Yin Meditation.' With the body deeply relaxed, the mind calm,
the tan tien full of chi and chi flowing in the meridians - one might experience the fullness of
delightful yang 'cell massage' or the refined yin state of inner 'embryonic breathing.' This
foundation practice supports all other practices.

Energy Balance through the Tao

(Tao Yin)
An introduction to the ancient Taoist exercise system of Tao Yin
Includes 45 fully illustrated exercises that promote
flexibility, strength, and balance in ones physical, mental,
and spiritual energy
Addresses the health needs of the musculoskeletal system
and the unique physical stresses of a modern urban
lifestyle
In the Western world, exercise focuses mainly on physical fitness
and developing muscular strength. In the East, exercise systems balance fitness practices for the
body, mind, and spirit. This balance is strongly emphasized in the Taoist system of Tao Yin, one of
the oldest and most diverse forms of exercise in China. Tao Yin focuses on creating balance
between internal and external energies and revitalizing the body, mind, and spirit with a
combination of strength, flexibility, and internal energy exercises. Its ultimate goal is for the
practitioner to become pure, responsive, and full of energy, like a child.
In Energy Balance through the Tao, Master Mantak Chia introduces 45 fully illustrated Tao Yin
exercises to Western readers. He explains the history behind the practice and its connections to
other complementary Chinese exercise forms, such as tai chi. In this book Chia focuses on the lying
and sitting positions of Tao Yin, which improve health and structural alignment and, once mastered,
strengthen movements and postures in standing positions. The benefits of these remarkably simple
exercises include harmonizing chi, developing strength and flexibility through tendon stretching,
relaxing the abdominal muscles and the diaphragm, releasing toxins through the breath, and training
the "second brain" in the lower abdomen to coordinate and direct these processes.

Stem Cell Chi Kung

More than 5000 years the Taoist Masters discovered that our
body has a marvelous regenerating, repairing & rebuilding
power. By Gentle and gradually applying hitting on the body
parts and vital organs, the old, sick and damaged cells will be

completely broken up and fall out. The body will then send its resources to repair them, but only
when damage occur. The bodies sends its own Stem Cells to repair and regenerate the skin, organs,
glands and all the body parts.
"Stem cells have been found in a wide variety of adult tissues including the brain, liver, pancreas,
and bone marrow. Already, researchers have coaxed stem cells from adult bone marrow into
becoming nerve cells that could treat conditions ranging from paralysis to Alzheimer's disease.
Stem cells extracted from the patient's own bone marrow are less likely to be rejected than neural
cells from foreign sources. [Journal of Neuroscience Research (July 31, 2000)]"
With this understanding, we can see that the old wisdom being confirmed by cutting edge science.

Art of Cosmic Vision

How to achieve perfect vision naturally through proven eye-training
methods:
Explains how vision problems are related to imbalances in
the internal organs
Provides Taoist and Ayurvedic practices for harmonizing the
liver and kidneys, the organs directly associated with eye
problems
In the West, problems with eyesight are treated separately from
overall health, usually with prescription glasses or contact lenses.
But Eastern systems of holistic healing view the eyes as mirrors of
physical health. Eye problems reflect problems with the internal
organs, most specifically the liver and kidneys. The Art of Cosmic
Vision offers Taoist healing sound exercises for strengthening the
liver and kidneys as well as seven internal Chi Kung exercises and Dao-Yin self-massage practices
for toning the organ meridians. It also provides extensive dietary recommendations, including a
complete Ayurvedic analysis of the three main nutritional body types.
The wide variety of eye-strengthening exercises in The Art of Cosmic Vision includes the Egyptian
Black Dot technique, the Taoist Long Swing technique, the Tai Chi Rocker Eye technique, and
relaxing Yoga Eye Palming techniques. Rather than viewing the ciliary muscle within the eye as the
only muscle responsible for focus, these exercises improve focus by training all of the muscles
surrounding the eyes. With attention to improved diet, physical exercise, and these proven eyetraining techniques, readers can restore their vision to vibrant health.

Taoist Internal Alchemy Living Tao Meditation Practices

The Inner Smile
Increasing Chi through the Cultivation of Joy (same as above)

Cosmic Inner Smile

Gives the explanation and step-by-step of the Cosmic
Inner Smile Practices with the benefits of the Inner Smile
and the Practice that are supported by Inner Smile (Tao
Yin, Lotus Meditation, Lotus Energy Meditation).

Emotional Wisdom
Daily Tools for Transforming Anger, Depression, and Fear
A groundbreaking book, Emotional Wisdom reveals powerful ancient
tools for transforming our painful emotions into happiness and health. Socalled negative emotions are valuable messages that let us know we are
out of balance. With compassion and humor, Taoist authors Mantak Chia
and Dena Saxer explain the messages that anger, depression, fear, worry,
and stress offer us. They present three easy-to-learn twenty-minute
internal energy practices, with helpful illustrations, to turn these
imbalances into harmony and joy. They provide unusual nutritional
advice for emotional healing and a Taoist First Aid section with proven
natural remedies for minor ailments such as insomnia, indigestion,
headaches, and overeating. Relevant quotes from the Tao Te Ching add
inspiration to this practical, life-changing book.

Transform Stress into Vitality

The Inner Smile * Six Healing Sounds
This book guides you through few basic, simple and effective
Taoist practices for transforming negative energy into positive;
removing the the obstacles in your energy field. More advanced
practice of transmutation of negative energy is covered in the
book Fusion of the Five Elements, however before you'd work
with that one, you'd have to learn Microcosmic Orbit first.
The first practice is called "inner smile". In essence this involves
focusing upon the smiling, happy, energy and directing it to
different parts of your body. As you relax your mind, emotions
and body into this smiling energy, any stress and tension you may
feel is bound to be released.
The next set of practices covered in this book are six healing
sounds. In Taoist tradition, specific emotions are associated with
different organs in your body and so are different sounds which help to clear any energetic obstacles
in these organs. Sounds, and accompaning movements are designed to clear and balance the energy
of the particular organ. Working with healing sounds also involves focusing upon the imagery (in
the simplest form a color) associated with the particular organ.
Five healing sounds are associated with organs in the body - heart, lungs, liver, kidneys and spleen.
Sixty healing sound is associated not with the organ, but with the triple warmed meridian. Working
with this sixth sound will deeply relax you and if you suffer from insomnia, it may also help you to
fall asleep.

Microcosmic Orbit
Gives the explanation of the Greater Heavenly Cycle and the
Smaller Heavenly Cycle (Governor Channel or and Functional
Channel) with the step-by-step of the Universal Cosmic Orbit
Meditation Preparations, Practices and Opening the Microcosmic
Orbit with the Daily Practice.

Cosmic Orbit
(Alchemy of Sexual Energy)
Taoist techniques for replenishing our internal energy with
universal cosmic energy
Shows how to transform excess sexual energy (Ching
Chi) into self-healing energy
Presents advanced Cosmic Healing Chi Kung practices,
which gather the limitless resources of Cosmic Chi for
healing
Explains how opening of the three tan tiens to the six
directions allows personal consciousness to connect
directly to higher sources of energy
Taoists consider our sexual energy to be the creative force that we can use to regenerate the bodys
internal energy, but we must learn how to harness excess sexual energy and transform it into chi, or
life-force energy. When we circulate the sexual energy in the Microcosmic Orbit--a continuous
energy loop that runs up the spine and down the front of the body--we transform it into self-healing
energy that can be stored in the organs and the three tan tiens: energy centers in the brain, the heart
center, and the lower abdomen. The Alchemy of Sexual Energy builds upon Microcosmic Orbit
practices discussed in Healing Light of the Tao.
The more we open the flow of our internal energy the more capable we are of connecting to the
cosmic energy that exists outside ourselves in the universe. By learning to open the three tan tiens to
the six directions, the Taoist practitioner combines mind power with extension of chi to draw
cosmic energy into the body. This energy, too, can be stored in the three tan tiens and used as
needed for healing. When we learn to flow in this way with the energy of the Tao, life ceases to be a
struggle.

Alchemy of Sexual Energy

(Sexual Alchemy) [Same as above under title Cosmic Orbit]
Awaken Healing Energy
This unique and comprehensive book reveals the Taoist secret
of circulating Chi, the generative life force, through the
acupuncture meridians of the body. Illustrated with detailed
diagrams that aid the development of a powerful energetic flow,
for psychological and spiritual health and balance.

Healing Light of the Tao

The guide to engaging and directing the three primordial forces of
Earth, Heaven, and Higher Self to achieve enlightenment and
immortality
Explains how to circulate the life force, or chi, by balancing
yang (male) and yin (female) currents of bioenergy
Includes an overview of the complete Taoist body/mind/spirit
system along with newly refined methods of activating the
life force
The sequel to the classic Awaken Healing Energy Through
the Tao
In 1983, Mantak Chia introduced the Microcosmic Orbit to the
West. Prior to that time, most of the Eastern energy practices
transmitted to the West were incomplete, dealing only with the
ascending yang/masculine channel, which shoots life-force energy up the spine. The Microcosmic
Orbit showed practitioners how to establish the descending yin/feminine channel of the life-force
energy loop. Within Taoist systems, cultivating feminine energy has always been seen as the key to
gaining balance and wholeness.
Healing Light of the Tao presents the more advanced methods of chi cultivation in the Microcosmic
Orbit, offering a full understanding of Taoist spiritual theory through its comprehensive overview of
the complete Taoist body/mind/spirit system. The book also includes more advanced meditation
methods for absorbing the higher frequencies of Earth Force, Cosmic Force, and Universal Force
(Heavenly chi) into the basic orbit. It establishes a spiritual science that not only emphasizes
practical benefits to health, sexual vitality, and emotional balance, but also shows how changes
made in the energy body can lead to physical rejuvenation that the Taoists called immortality.

Awaken Healing Light of the Tao

Included in this book are new spinal chi kung warmups to quickly
energize any meditation. The reader will also learn how to
combine sexual passion with a loving heart inside the body to
relieve sexual-emotional frustration and speed up spiritual growth.

Guided Sitting Meditation

Strengthening your foundation will benefit you in every step along the way.
The Guided Sitting Meditation is an intensive training in seven
stages specifically designed to support you in opening your
"MicroCosmic Orbit". This orbit is the main pathway in your body
for building and circulating original life force energy ("Chi"). Once
you have opened this pathway you are ready to deepen and
advance your Chi Kung practices.
QiGong will support you throughout your entire life, so it is worth
taking the time to go deep into each practice.
Guided Sitting Meditation is an energy-enhancing half-hour
meditation. Here you will learn how to circulate your internal energy (your life force or "Chi")
through Microcosmic Orbit, up your spine and down the front of your body. This practice is
considered to be the foundation of all higher Taoist meditations and exercises.
Experience:
Vibrant Energy
Balanced Emotions
Deeper Connection to the Universe
In the course of the meditation you will activate your internal energy, draw on the energy of the
Earth and the "Chi" of the air, harmonize your sexual energy with your heart energy, connect with
the energy of the stars and planets, and circulate all of this "Chi" through the major energy centers
of your body. Guided Sitting Meditation takes you right into the classroom with Master Mantak
Chia at his Tao Garden retreat center in Northern Thailand.

Guided Standing Meditation

Guided Standing Meditation is a full one-hour standing
meditation, in which you will orbit the healing light (your life
force energy or "chi") up your spine and down the front of
your body through specific energy pathways. It is considered
to be the foundation of all higher Taoist meditations and
practices. Master Mantak Chia guides you through all Seven
Stages of the Microcosmic Orbit Meditation. In the course of
the meditation you will activate your internal energy, draw on
the energy of the Earth and the chi of the air. You will
harmonize your sexual energy with your heart energy, connect with the energy of the stars and
planets, and circulate all this chi through the major energy centers up your spine and down the
front of your body.

Wisdom Chi Kung

Lower the mind, fill the Tan Tien with Chi. This practice
teaches the art of meditation and physical rejuvenation.
Opening the brain to be filled with the knowledge of the
Universe, by increasing our own mental capacity. Wisdom
Chi Kung is a simple and highly effective method which
prepares the mind for higher levels of Universal Tao
knowledge. A New Approach to Healing In combination
with Universal Tao healing systems such as the Inner Smile,
Laughing Chi Kung and Chi Nei Tsang, Wisdom Chi Kung
prepares the practitioner for increased understanding of how
to heal the body with an empty mind. Techniques for
Increasing Mental Alertness, Memory, Clarity and the
Ability to Maintain this for a Lifetime Meditation that will
connect with the Universe Unlike other meditations Wisdom Chi Kung teaches to connect with the
universal energies, expand our awareness out, but charge the body with this energy, not to loose
sight of the physical realm. It is essential to maintain a healthy connection with our bodies, and
Wisom Chi Kung is one way of doing this.

World Link Meditation

Healing Yourself and Others
Gives the explanation and step-by-step of the practices
with the Three Minds, Three Fires, Sacred Fire Circle,
Visualization into Actualization, Affirmation Healing,
Manifestation, Problem Solving and Summary.

Healing Energy of Shared Consciousness

(World Link Meditation)
A Taoist Approach to Entering the Universal Mind
How to connect with universal energy for inner peace, happiness, and individual and global healing:
How to transform the energy around us into positive loving energy
How to perform the World Link meditation to unite with global consciousness

 How to fuse the observing mind, the conscious mind, and

the mind of awareness
Western science now recognizes the three minds associated with
the three tan tiens of Taoism: the observing mind centered in the
brain, the conscious mind centered in the heart, and the mind of
awareness centered in the lower abdomen. By unifying the three
minds--what in Chinese is called Yi--we can transform the energy
around us into positive loving energy and be empowered to
manifest our goals and dreams. This can lead to a more balanced,
less negative way of life and offers a way to gain inner peace,
wholeness, and happiness as well as the ability to heal yourself and
others.
In The Healing Energy of Shared Consciousness, Master Mantak
Chia shows how to fuse the three minds and form the Protective Sacred Circle of Fire, which
creates a seal around us allowing in only good energy and intentions. He explains step-by-step how
to perform the World Link meditation to connect with global and universal energy for inner peace,
happiness, and healing. Accessible even for those who have never worked with the Universal
Healing Tao, this practice offers a way to unite people all over the world in a form of shared
consciousness that amplifies collective loving energy to benefit the world.

Iron Shirt Chi Kung Practices

Iron Shirt Chi Kung I - Rooting Power

An introduction to the ancient Kung Fu practice designed to unify
physical, mental, and spiritual health:
Describes the unique Iron Shirt air-packing techniques that
protect vital organs from injuries
Explains the rooting practice exercises necessary to stabilize
and center oneself
Includes guidelines for building an Iron Shirt Chi Kung
daily practice
Long before the advent of firearms, Iron Shirt Chi Kung, a form of
Kung Fu, built powerful bodies able to withstand hand-to-hand
combat. Even then, however, martial use was only one aspect of
Iron Shirt Chi Kung, and today its other aspects remain vitally
significant for anyone seeking better health, a sound mind, and
spiritual growth.
In Iron Shirt Chi Kung Master Mantak Chia introduces this ancient practice that strengthens the
internal organs, establishes roots to the earths energy, and unifies physical, mental, and spiritual
health. Through a unique system of breathing exercises, he demonstrates how to permanently pack

concentrated air into the connective tissues (the fasciae) surrounding vital organs, making them
nearly impervious to injuries--a great benefit to athletes and other performers. He shows readers
how once they root themselves in the earth they can direct its gravitational and healing power
throughout their bone structure. Additionally, Master Chia presents postural forms, muscle-tendon
meridians, and guidelines for developing a daily practice routine. After becoming rooted and
responsive, practitioners of Iron Shirt Chi Kung can then focus on higher spiritual work.

Tan Tien Chi Kung

A fundamental Taoist practice for enhancing and utilizing chi:
Includes breathing and movement exercises to promote
vitality and healing through the cultivation of chi in the
tan tien and perineum areas
Presents the foundational exercises that are essential
for more advanced practices such as Iron Shirt Chi
Kung and Cosmic Healing
Tan Tien Chi Kung is the art of cultivating and condensing chi
in the lower abdomen--the tan tien--the fundamental power
storehouse of the body. Known as the Ocean of Chi to the
ancient Taoists, this lower abdominal area holds the key to opening the body and the mind for the
free and continuous movement of chi. Tan Tien Chi Kung contains specific breathing and movement
exercises that develop the power of the chi stored in the body to increase vitality, strengthen organs,
and promote self-healing. Mantak Chia explains how these exercises also provide a safe and
effective method for receiving earth energy, which allows the practitioner to achieve balance
physically, mentally, and spiritually--all of which are essential for the more advanced practices of
Iron Shirt Chi Kung and Cosmic Healing.
It is our mind that directs and guides our chi, but if the mind and body are out of balance or under
stress, the mind cannot perform this function. The tan tien actually contains a large quantity of
neurotransmitters, making it a key source of body intelligence. It is for this reason the Taoists also
referred to Tan Tien Chi Kung as Second Brain Chi Kung and created exercises that would allow
practitioners to gain awareness of the tan tiens function to restore the mind-body balance that is
essential for spiritual growth and optimal well-being.

Healing Love

Healing Love for Women (Healing Love Through the Tao)

A new edition of the bestseller:
The first book to reveal in the West the Taoist techniques
that enable women to cultivate and enhance their sexual
energy
Reveals Taoist secrets for shortening menstruation, reducing
cramps, and compressing more chi into the ovaries for
greater sexual power
Teaches the practice of total body orgasm
For thousands of years the sexual principles and techniques
presented here were taught by Taoist masters in secret only to a
small number of people (sworn to silence), in the royal courts and
esoteric circles of China. This is the first book to make this ancient
knowledge available to the West.
The foundation of healing love is the cultivation, transformation, and circulation of sexual energy,
known as jing. Jing energy is creative, generative energy that is vital for the development of chi
(vital life-force energy) and shen (spiritual energy), which enables higher practices of spiritual
development. Jing is produced in the sexual organs, and it is energy women lose continually
through menstruation and child bearing. Mantak Chia teaches powerful techniques developed by
Taoist masters for the conservation of jing and how it is used to revitalize women's physical, mental,
and spiritual well-being. Among the many benefits conferred by these practices are a reduction in
the discomfort caused by menstruation and the ability to attain full-body orgasm.

Tao Secrets of Love for Men

Hidden for centuries, the esoteric techniques and principles
presented here make the process of linking sexual energy and
transcendent states of consciousness accessible to the reader.

Multi-Orgasmic Woman
A classic work on human sexuality, The Multi-Orgasmic Woman
along with The Multi-Orgasmic Man and The Multi-Orgasmic
Couple, the other volumes in the ground-breaking trilogyis the
first popular, accessible book designed to teach women the
essential techniques to enjoying multiple orgasms in their sexual
relationships. Co-written by Mantak Chia, the foremost expert in
the field of Taoist sexuality, and Rachel Carlton Abrams, M.D., a
family practice physician specializing in womens health and
sexuality, The Multi-Orgasmic Woman combines ancient Eastern
wisdom with Western knowledge to provide the sexual secrets
that every woman needs to know.

Multi-Orgasmic Man
A classic work on human sexuality, The Multi-Orgasmic Man
along with The Multi-Orgasmic Woman and The Multi-Orgasmic
Couple, the other volumes in the ground-breaking trilogyis the
first popular, accessible book designed to teach men the essential
techniques to enjoying multiple orgasms in their sexual
relationships. Co-written by Mantak Chia, the foremost expert in
the field of Taoist sexuality, and Douglas Abrams, The MultiOrgasmic Man combines ancient Eastern wisdom with Western
knowledge to provide the sexual secrets that every an needs to
know.

Multi-Orgasmic Couple
A classic work on human sexuality, The Multi-Orgasmic
Couple along with The Multi-Orgasmic Man and The
Multi-Orgasmic Woman, the other volumes in the groundbreaking trilogyis the first popular, accessible book
designed to help sexual partners achieve new levels of
sensual pleasure and intimacy. Co-written by Mantak Chia,
the foremost expert in the field of Taoist sexuality, and
Rachel Carlton Abrams, M.D., a family practice physician
specializing in holistic health and sexuality, The MultiOrgasmic Couple combines ancient Eastern wisdom with

Western knowledge to provide the sexual secrets that every couple needs to know.

A Touch of Sex
Are you aroused more quickly, your partner more slowly? Knowing
the psycho-sensual secrets of shiatsu helps you become a better
lover, however good you are already is revealed in this booklet.
Taoist traditions combined the study of sex with medicine: certain
pressure-points and meridians were found to stimulate and sustain
sexual desire, for longer and more pleasurable sexual encounters.
Peak moments can be prolonged beyond bliss, into ecstasy.
YES, YOU CAN BECOME A FAR MORE EFFECTIVE LOVER

Taoist Foreplay
Sexual techniques and traditional Chinese medicine for increased
pleasure:
Reveals how to enhance relationships by harmonizing male
and female energies
Includes easy-to-follow, illustrated acupressure massage
routines
Shows how to maintain sexual health with prostate
massage and jade egg exercises
Taught to Chinese emperors, their wives, and their concubines for
thousands of years, Taoist sexual techniques help lovers
harmonize their cycles of pleasure and utilize the abundance of
reproductive power that is otherwise wasted in non-procreative
sex. Combining the study of sex with traditional Chinese medicine, these practices stimulate and
sustain sexual desire through the meridians and pressure points and enhance relationships by
harmonizing male (yang) and female (yin) energies.
Using easy-to-follow illustrations, Taoist Foreplay guides lovers through simple acupressure
massage routines connecting all the points and channels that increase pleasure and spark arousal. It
shows how to prolong peak moments, maintain sexual health through prostate massage and jade egg
exercises, and sustain the intensity of first love through all the seasons of a maturing relationship. It
also explains how to reveal and overcome incompatibility with the Taoist Zodiac. From foreplay to
climax, these practices offer a way to keep the flame of sexual energy alive.

Chi Kung for Prostate Health and Sexual Vigor

A guide to restoring mens sexual health and function to
maintain a flourishing sex life well into old age:
Includes fully illustrated instructions for exercises to
clear energetic blockages of the male reproduction
organs, restore function, reduce prostate enlargement,
and prevent prostate gland cancer
Presents a routine of exercises to be practiced daily as
well as guidance on supporting your practice with
nutritional and herbal supplements
Explains how these techniques can forestall the need for
surgery in early stages of prostate disease
Age need not be a death sentence for mens sexual health and
vitality. Taoist Master Mantak Chia and William U. Wei explain how to use the energetic and
physical practice of Chi Kung to not only maintain a flourishing sex life well into old age but also
reduce prostate enlargement and prevent prostate gland cancer.
With fully illustrated step-by-step instructions, the authors provide exercises and techniques to open
the energetic pathways connected to the male reproductive organs and clear the energy blockages
that lead to sexual dysfunction and illness. They explain how to perform sexual energy and prostate
gland massages and detail stretching exercises and the practice of chi weight lifting--attaching
weights to the penis and scrotum to enhance sexual vigor. They explain that while these techniques
are primarily preventive, they can also act to regenerate and restore function, forestalling the need
for surgery in early stages of prostate disease. The authors present a routine of exercises to be
practiced daily as well as guidance on supporting your practice with nutritional and herbal
supplements.

Chi Kung for Women's Health

A guide to restoring womens reproductive health and
maintaining sexual desire:
Includes fully illustrated instructions for Chi Kung
exercises to clear energetic blockages, tone the female
reproductive organs, prevent uterine cancer, and restore
sexual vitality
Explains how to strengthen the pelvic floor with chi
weight lifting and how to perform breast and female
genital massage
Offers guidance on supporting your practice with
dietary advice, restorative cleanses, and herbal remedies
In this fully illustrated guide, Mantak Chia and William U. Wei

explain how to use the energetic and physical practice of Chi Kung to balance hormones, offset
abnormal cell growth, prevent uterine cancer, and restore sexual vigor to the female reproductive
system. With step-by-step instructions, they provide exercises to open the energetic pathways
connected to the female reproductive organs and clear the energy blockages that lead to sexual
dysfunction and illness. They explain how to perform breast and female genital massage to circulate
chi and sexual energy. They detail the practice of chi weight lifting--advanced Kegel-type exercises
using a jade egg--to stimulate age-delaying hormones and strengthen the pelvic floor.
To maximize the benefits of the exercises, the authors offer dietary guidance, restorative cleanses,
and herbal remedies to further support female reproductive healing and maintenance of sexual
desire.

Endless Cosmic Orgasm

DarkRoom Retreat for Lucid Living, Lucid Dreaming and Lucid
Death
This is not really a book, its a research experiment about sacred
sexuality, meditation in the dark, finding the stars inside Tao
Master Mantak Chias DarkRoom Retreat was an experience that
inspired Endless Cosmic Orgasm. Endless Cosmic Orgasm is a
DolphinOlogy exploration guided by Tao GrandMaster Mantak
Chia, containing his seminal work. Now including all the
Darkness Technology secrets and science.

Jade Egg Exercise

Gives an explantion and step-by-step instruction of the Jade Egg
Exercise (Inserting jade egg into vagina opening and canal)
consisting of Preparation, Warm-Up, Sexual Self-Massage, Egg
Practice and Helpful hints.

Sexual Alchemy for Couples

Taoist Sexual Alchemy for Couples takes you into the
classroom with Master Mantak Chia, author of the Multi-

Orgasmic Couple, as he explains the secrets of sexual energy. Master Chia reveals how sexual
energy is the foundation to abundant vitality, energy, spirituality, and a passionate loving
relationship.
Great sex bolsters the immune system, strengthens internal organs, enhances our emotional wellbeing, and inspires creativity. Considered to be one of the three treasures of life, sexual energy is the
foundation for our life-force energy and spiritual awareness.
Learn:

Orgasmic Upward Draw

Sexual Reflexology
Energetic Exercises to Circulate Sexual Energy
How to Connect Deeply with Your Partner
Yin and Yang Balance

Sexual Vitality
Taoist philosophy states that all the best medicines and good food
in the world cannot help one achieve longevity unless one knows
and practices the Tao of sexual cultivation. Great sex bolsters the
immune system, strengthens internal organs, enhances our
emotional well-being, and inspires creativity. Considered to be
one of the three treasures of life, sexual energy is the foundation
for our life-force energy and spiritual awareness. This program
includes a lecture, exercises, pressure points, and a guided
meditation for a complete therapeutic experience. Join world-renowned Master Mantak Chia in a
mind expanding experience as he demonstrates specific ways to harness the power of sexual energy.
Learn:

Specific breathing exercises to increase circulation to the sexual organs

Pressure points and self-massage techniques to enliven sexual energy
Ways to transform sexual energy into abundant health
How to harness sexual energy for healing purposes
How sexual energy can be utilized for meditation and spiritual insight
Techniques that deepen intimacy
How to intensify the orgasmic experien

Taoist Hands-On Internal Massage

Chi Nei Tsang I
Chi Massage for the Vital Organs
An ancient Taoist system for detoxifying and rejuvenating the
internal organs:
Presents techniques to clear blockages in the bodys energy
flow
Includes illustrated exercises to relieve common ailments,
revitalize the organs, and enable readers to take charge of
their own health and well-being
Focuses on the navel center, where negative emotions,
stress, and illness accumulate
The techniques of Chi Nei Tsang evolved in Asia during an era
when few physicians were available and people had to know how to heal themselves. Many people
today have symptoms that modern medicine is not able to cure because a physical source for the
problem is not easily found. The energies of negative emotions, stress, and tension--all common in
modern life--and the weight of past illness accumulate in the abdominal center, causing energy
blockages and congestion. When this occurs, all vital functions stagnate and myriad problems arise.
By practicing the techniques of Chi Nei Tsang, this stagnation is removed and the vital organs
surrounding the navel center are detoxified and rejuvenated.
Master Chia teaches readers how to avoid absorbing negative energies from others and take full
charge of their health through the self-healing techniques of Chi Nei Tsang. He offers fully
illustrated exercises that show how to detoxify the internal organs and clear the energy (chi)
channels throughout the body. He also presents methods for balancing emotions, managing stress,
and observing the body in order to recognize, ameliorate, and prevent maladies before they become
a problem.

Internal Organ Chi Massage and Detox

Balancing Emotional and Tonifying Organs
In this DVDs, Mantak Chia sharing you, how to use Chi Nei
Tsang for release sick energy. Just massage can't help all
sickness in your body. Technique will be combining with
Cosmic Healing, Cosmic Inner Smile, Meditations, and
Massage yourself also together with Chi machine. Exercises
such as Six Healing Sounds, abdominal breathing prevents
overheating and helps to balance the internal system.
Internal Detox start by find reflect point in your body, and then you can clear out the toxins, bad
emotional from each organ in your abdominal. And very important that you will know what the

point can work or not work, that you can find in this DVD.
Internal Detox System takes you right into the classroom with Master Mantak Chia at his annual
summer retreat at Tao Garden. You will follow the same step by step instruction that his students at
the retreat receive. This DVD, combines rich details and clear organization to give you a truly
complete experience of Master Chia's teachings.

Cosmic Detox
A Taoist Approach to Internal Cleansing
How to cleanse the nine openings of the body for detoxification
and self-healing:
Explains how to purify the bodys internal environment
through mono diets, fasts, and colonic cleanses to
prevent degenerative disease and premature aging
Presents a 14-day total-body cleansing guide
Includes chi self-massage and healing sound practices as
well as natural recipes for herbal tonics and cleansing
flushes
Long known by Taoist masters, the body has an innate ability to heal itself, an ability that is
hampered by toxins in the food we ingest and energy blockages that arise from illnesses and
obstacles in our lives. These blockages transform the bodys energy rivers into a polluted and
stagnant swamp--the root of degenerative disease as well as premature aging.
Revealing the detoxification and rejuvenation practices of the Taoist sages, Master Mantak Chia and
William U. Wei show how to reactivate your bodys self-healing abilities by gradually and safely
expelling accumulated toxins through fasting, mono diets, and cleansing the nine openings of the
body. Using the practices of chi self-massage and healing sounds along with natural recipes for
herbal tonics and cleansing flushes for each of the openings and their related organs, the authors
explain how to balance and purify the bodys internal environment through acid and alkaline foods,
urine therapy, colonic cleanses, dry skin brushing, ear candling, and energized water. Concluding
with a 14-day total-body cleansing program, Cosmic Detox offers tools to keep the energy rivers
clean and flowing, preparing the body for higher level Taoist practices as well as enabling healing
of our emotional and spiritual bodies.

Cosmic Tree Healing Chi Kung

Trees strongly root with the Earth, and the more rooted the tree,
the higher it can extend to Heaven. Trees stand very still,
absorbing the Earth's Energy and the Universal Force from the
Heavens. Trees and all plants have the ability to absorb the
light frequencies and transform them into food; in fact, they

depend on light for most of their nourishment. Trees are the largest and most spiritually advanced
plants on earth. They are constantly in meditation, and subtle energy is their natural language.
As your understanding of this language grows, you can begin to develop a relationship with them.
They can help you open your energy channels and cultivate calm, presence, and vitality. There are
certain methods to approaching, interacting with, retreating from, and absorbing energy of a tree.
By following specific steps you create a ritual of silent communion that both you and the tree can
understand, and so increase the potential for harmonious interaction.

Taoist Cosmic Healing

Cosmic Chi Kung

Gives an explanation and step-by-step of the practices of the
Cosmic Chi Kung, which include Opening the Heaven, Earth,
Cosmic Chi, Functional Channels, Governor Channels, Closing
Movements and complete Summary at the end of the chapter.

Cosmic Healing Chi Kung I

Illustrates Mantak Chia head points showing the Healing Power of the Cosmic and Universal Chi
Chart with the Planets and Flowers.

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