Handouts

GAIT TIPS

WALKING INSTRUCTIONS

• Shoes should be comfortable, fit well, and provide support as well

as protection. (See footwear guidelines.)

• Stand as erect as possible.

• Feet should be 4-6 inches apart while walking.

• With each step, heel should land on floor first.

• Make sure steps are of equal length.

• Take full steps.

• Let arms swing naturally at sides.

• Try not to look straight down.

• Do not walk with hands in pockets.

TURNING

• When making turns, avoid sharp pivots or twisting on either leg.

• Make shorter steps while turning.

LEANING

• Avoid letting upper body get ahead of hips and legs.

• Do not lean upper body too far forward.

RUSHING

• Don’t rush.

• If you feel that you have begun to walk too fast, pause, and begin
again at a slower pace.

C O N N E C T I C U T C O L L A B O R AT I O N F O R F A L L P R E V E N T I O N GAIT TIPS 1 of 2
Copyright 2005 Mary E. Tinetti, M.D.
 Handouts

LOSING BALANCE

• If you lose your balance, hold onto an unmovable object for sup-
port or, if possible, sit down.

• If you lose your balance, pause briefly, readjust footing, and con-
tinue.

DIZZINESS

• If at any time you feel dizzy or lightheaded, sit down immediately

and do not get up or resume activity until dizziness is gone.

• Be sure to move slowly to see if dizziness returns. Report any dizzi-

ness or lightheadedness to your health care provider.

• Never use objects that move for support while walking like rolling
stools or carts.

S TA I R S

Falls on stairs are highly likely to result in a serious injury. Extra

care should be taken during this activity.

• Use railings when possible.

• In general, go up the steps leading with your stronger leg and come
down the steps leading with your weaker leg.

• Make sure your entire foot is on each step.

• Concentrate on each step focusing your attention on foot place-

ment.

• Avoid having a conversation with another person while you are on

the steps.

• Place bulky packages or bags on the step one at a time instead of

carrying them in front of you which may block your vision.

• Consider placing your laundry in a bag and throwing it down the

steps instead of carrying it in a basket.

C O N N E C T I C U T C O L L A B O R AT I O N F O R F A L L P R E V E N T I O N GAIT TIPS 2 of 2
Copyright 2005 Mary E. Tinetti, M.D.