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how to easily change many of them, often in a matter only a few weeks. Most common mental
health disorders can now be treated in a matter of months instead of years. Insurance and
managed care plans usually cover much of this sort of treatment.
6. I can handle my own mental health problems, and if I can't, I'm weak.
The first part of this statement may not be so much a myth, as most people who have a mental
health problem do not seek treatment for it. Rather, they rely on their traditional coping
mechanisms (such as exercise, eating, hanging out with friends, working longer and harder, etc.)
to take care of the problem. Many problems which may be diagnosable may also be mild enough
for this type of care to be sufficient. Talking with friends, reading a self-help book on the subject,
or visiting an online self-help support group may be enough to get you through it.
When those problems, however, become overwhelming despite your efforts to cope, that is a
sure sign you need additional help. This does not you are weak -- weak-minded, weak-willed, or
whatever. This means you realize and accept your human and natural limitations, and seek
appropriate care when your coping skills go beyond being able to help you deal with the
problem. For example, imagine yourself in a volleyball game. You go to hit the ball back for that
winning point, and in the process of doing so, you injure one of your fingers. It hurts like heck,
but you figure you just sprained it. For a few days afterward, you monitor the injury and hope it
gets better, perhaps putting ice on it, etc. But after a few days, if your finger is still twisted and
badly bruised, you might begin to wonder whether indeed it only was a sprain. You maybe
consult with a friend or family member for their opinion about what to do. Eventually, you're
convinced it may be worse than you thought and go to see your doctor. He looks at it and takes a
few X-rays. He tells you that you're lucky you came in when you did because indeed it was
worse than a sprain -- it was a hairline fracture which could have been made worse if not placed
in a cast.
Are you a weak person because you sought help for your injury? Most people don't seem to
much care for going to the doctor, yet we do when we have to rather than face the risk of
permanent disability or something worse. Mental health problems are no different. They too can
result in permanent disability or worse if left untreated.
7. If I admit I have problems, everyone will think I'm crazy and I'll need to go into the
hospital for a very long time.
Crazy is a generic term which is meaningless in this context. Everybody is crazy a little bit, some
of the time. Having a mental disorder really doesn't mean you're crazy though. It just means you
have a problem, similar to a medical disease, which needs treatment. Would a family member or
friend think any less of you for having leukemia? Cancer? The flu? Then why should they think
any less of you for having depression or anxiety? If they do, they are the ones who need
education and to be more open-minded.
Most people who have a diagnosable mental disorder do not need hospitalization (also called
inpatient treatment). Hospitalization is only used in extreme cases, when the problem puts you in
imminent risk of dying (or causing the harm or death of another). Even if you are hospitalized for
your problem, it doesn't mean you will be there for days, weeks, or longer. Just like in the ER,
you will be assessed, treated, and released as soon as you are feeling better.