7,

\..:*

thl

::*

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Introduction

Soups 10
Meat and Poultry

Sz

Fish and Seafood 148

Rice and Pasta t9o

Vegetarian 236
Desserts 284

Index

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lndafr
,4,

Beef & vegetable stew with corn cobs 100

Breton flsh soup with cider & sorrel 19

Chicken & barley soup

Aloo gobi 242

Beef & vegetable stew with

Brittany chicken casserole 55

Chicken & chestnut casserole 61

Brittany chicken casserole with

Chicken & potato soup with bacon

Aloo gobi with pumpkin 242

courgette 100

Apple & blackberry crumble 286

Apple & raspberry crumble 286

Beef & vegetable stew with squash 100

Apple fritters 289

Beef bourguignon

Apricot & almond crumble

Beef bourguignon 10I

250

Beef broth

with herbs & vegetables

13

Beef cannelloni 227

Beef chilli soup

Beef chop suey 141

Artichoke paella 209

Artichoke paella with asparagus 209
Asian beef soup 25

With beansprouts & noodles

Beef chop suey with cabbage &
carrot

141

Beef cobbler

cro0tons

Chicken & vegetable broth 30

Broad beans rvith Serrano ham 90

Chicken Basquaise 111

Broccoli & black bean stir-fry 278

Broccoli & cheese soup 50

Chicken, beans & chard with olives 56

Chicken Basquaise with green olives

Broccoli & mangetout stir-fiy 278

Broccoli & Stilton soup 34

Chicken, beans & spinach with

Broccoli, French bean & peanut

Chicken cacciatore

\\-ith pasta

108

Asian lamb soup 25

Beef fajitas 85
Beef goulash 101

Asparagus soup 34

Beef in beer

Bubble & squeak 265

Chicken dopiaza

Aubergine &.beat cwry 242

Beef

Bubble & squeak cakes 265

Chicken fay'itas 85

Aubergine & potato gratin 2ol

Aubergine & sweet potato crsrry 244
Aubergine gratin26l

Beef

With crunchy topping 261

Aubergine pasta sauce with herbs 2 I 8
Aubergine tagine with polenta 270

Beef

Brunsrrick stew with cannellini

Beef sterv

rtith olives l0-i

Beef stert rvith

stir-trv sith earlic q' shallots

Beef

Beef vindaloo S0

Baby broad beans & chorizo 139

Beef rsith onrons &

Baby broad beans, artichoke &

Beef

139

r{th

Black

Baked celery with cream 267

26i

Chicken fricassee 1 13

Chicken fricassee with French

Butternut squash chilli stir-fry 278

Butternut squash stir-fry 278

l{-l

With prawns
stir-fry

112

Chicken gumbo with chorizo 112

281

Chicken hash with fried eggs 85

Chicken in a piquant sauce 138

Calamari with prawns & pasta 181

Chicken in basil & coriander sa\ce 72

Cannellini, pumpkin & tomato

Chicken in mint & coriander sauce 72

soup 40

l8i

beans I 13
Chicken gumbo 112

Calamari with prawns & broad

casserole 16-3

Bluebern- clatbutrs

Baked celery rvith cream & rralnuts

bracoli l-ll

71

Burmese pork curry 80

beans 181

FrePFErs

bea

l0l

142

Burmese chicken curry 80

Cabbage & walnut

I0-1

Chicken in white wine 114

Cannelloni with spinach & ricotta 227

Chicken jalfrezi 73
Chicken korma with almonds 69

Bluebern'frners 189
Blue chee- & bacon >oup 29

Caribbean beef stew 105

Baked fresh lasagne 223

Caribbean fish chowder 20

Chicken legs with olives 147

Baked lasagne 223

Borloni beal & r'egetable casserole 238

Caribbean lamb stew 105

Chicken Madeira French-sty1e 1 13

Bor-ht l6l
Borsht n'ith red

Caribbean red fish chowder 20

Baked lasagne

with mushrooms 22i

Baked Mediterranean vegetables

rrith

feta251
Baked pasta

with spicy chicken

sauce 218
Baked pasta

cabbage 262

Bouillabaisse

1il

Bouillabaisse

rith

other fish

171

Braised -lsim duck 87

with spicy meat

sauce 218

Baked tomato rice 204

Braised -\siar guinea forvl 87

Braised chicken & parslev

Baked tuna & ricotta rigatoni 220

dumplings 109

Balti beef curry 68

Braised chicken & rosemary'

Balti beef curry with aubergine 68

Balti chicken 71

Braised chicken rrith srvede &

Balti chicken with broccoli & peas

Balti chicken with spinach & baby
corn 71
Basque pork & beans 131
Basque pork sausages & beans 131

Bean & potato soup with bacon 15

Beans & greens stew 271

With herbs

Chicken Marsala Italian-style

Catalan fish stew 1 82

Chicken noodle soup

Cauliflower & beans with cashew

nuts 250

Chicken pasanda 73

Chicken, pumpkin & chorizo

Cauliflower & walnut stir-fry 281

Cauliflower, bean & sweet potato

Chicken risotto 6la Milanese 194

Chicken soup

16

Cauliflower korma 249

Chicken, squash & broccoli soup 16

Cauliflower korma with peanuts 249

Chicken, squash & spinach soup 16

Braised lamb rrith cannellini beans 61

Celery & salt cod casserole 150

Braised lamb shanks H'ith cannellini

Celery & Stilton soup 34

Chicken stew with chickpeas i26

Chicken, sweet potato & spinach

beans 61

Celery & tuna casserole 150

Braised pork chops rvith garlic &

herbs 65

Chargrilled swordfish

soup

Cheese & bacon soup 29

Braised pork in red wine 54

With harissa

Cheese, sweet potato & bacon soup 29

Braised pork with garlic & herbs 65

Cheesy courgette & bacon

Cheesy courgette & chicken gratin 147

Beef & red wine pot roast 91

Brazilian seafood stew 175

Cheesy courgette & ham

Beef & tomato gratin 83

Bread & butter orange pudding 290

Cherry clafoutis 287

Bread & butter pudding 290

Chicken & apple pot 110

With brandy & vanilla

With Calvados

290

300

10

16

Chicken tagine 1 15

168

Braised veal in red wine 54

cheese

casserole 56

casserole 56

Beef & bean soup 12

topping 83

13

Chicken, pepper & chorizo

Beef & red lentil soup 12

With mascarpone

15

Cauliflower & sugar snap stir-fry 278

Cauliflower & sweet potato ctrry 243

curry 243

celeriac 109

113

Cashew nut & pea curry 246

dumplings I09
71

55

Chicken Cobbler with chilli 108

olirer & bacon

Azerbaijani lamb pilau 76

chorizo

With Chinese five spice

beans 107

Beefpot roast ryith potaroes & drll 9:

Beef steu' rrith garlic & shalJots I 0l

111

Chicken chow mein 142

107

gratin

gratin

147

147

olives 56

Asian pork 143

with a crumb crust l0l

in beer with herb dumplirgs 102
in the pot with potatoes & dill 9:
korma with almonds 69

11

With red pepper pesto 111

Chicken casserole with a herb crust

Brunsrrick sterv 107

with chilli

Broad beans with ham & potato 90

stir-fi-r'278

141

Asian lamb t 43

15

Chicken & potato soup with

Broad beans rvith feta 251

with red

onions 10i

287

Apricot crumble 287

Artichoke hearts with broad beans 250
Artichoke hearts with parsley &

mmt

leeks 55

16

115

Chicken tagine with flaked

almonds 115
Chicken tagine with sultanas &
dates 1 15
Chicken, tomato & aubergine
casserole

Chicken, tomato & onion casserole 57

Cod steaks with rosemary &

Chicken with 40 garlic cloves 95

Chicken with broccoli & coriander
rice 125
Chicken

with

creamy penne227

Goan-style mustard seafood

curry

Feta & spinach omelette 253

tomatoes 165

154

Cod with a lemon & parsley crust 169

Fiery chicken vindaloo 74

Goan-sty1e seafood curry 154

Colcannon 283

Fiery chilli & chorizo paella 208

Golden baked apple pudding 293

Fish & rice with dark rum 201

Golden baked pear pudding 293

Chicken with fennel 138

Colcannon with leftover greens

Chicken with garlic 57

Cold weather vegetable casserole 238

Fish curry with rice noodles 156

Golden chicken cobbler 59

With mushrooms 57

Cold weather vegetable crumble 238

Fish curry with rice noodles &

Golden chicken crumble 59

Coq au

vin

Chicken with red pepper & chilli

Coq au

vin with extra red wine

pesto 93
Chicken with spring onion soup 19
Chicken with tomato & olive pesto 93
Chicken with vegetables & coriander

16

116

Country chicken bake I 15

Country chicken bake with lentils I 16

Fish stew with cider 175

Country pork with onions 132

Country roast belly of Pork 132

Fishermen's soup 21

Chickpea & peppers casserole 238

Chickpea & sweet potato

cvry

Chickpea & vegetable casserole 238

Crab & leek soup 23

Crab wonton soup 33

Chilled garlic soup 48

Cream of chicken soup 17

Chilled garlic soup with dry sherry 48

Creamed mushrooms 261

Chilli bean
Chilli bean

Creamy chicken fricassee 1 13

stew

with

With green peppers 104

With extra chillies 104
Chinese vegetables 272

pepper

olives 260
Green bean, mangetout & noodle
soup 48
Green chunky minestrone 35
Green lentil & rice casserole 239
Green pumpkin

162

cvry

248

Green vegetable soup with basil

Fragrant coconut beef curry 69

French bean, mangetout & noodle

pesto 38
Guinea fowl with cabbage 96

soup 48
French country casserole 82

}I

Creamy Italian-style roast

French casserole with squash 82

Hake in white wine 173

French onion soup 37

Ham hash with peas & fiied

Fresh baked sardines 160

Ham with black-eyed beans 137

chicken 118
Creamy linguine with wild

Fresh baked sardines

mushrooms 219

Fresh tuna

soup 35
Creamy salmon ravioli 234

Chocolate pancakes 291

Creamy watercress soup

potato ctrty 244

Chorizo & mussel stew 125

With

Hearty French bean & pasta soup 39

Hearty lentil & butternut squash

Fried banana dumplings 29

Cumin-scented aubergine &

Chorizo & kidney bean soup 30

Hearty bean & pasta soup 39

with garlic, lemon &

olives 229

soup 39

Fruit cobbler 294

Hearty lentil & vegetable soup 39

Fruity chocolate marshmallow

Herby lamb or chicken casserole 66

Herrings with lemon coriander

fingers292

sweet potato 244

stuffing 164

Fruity lamb casserole 62

Chorizo & seafood stew 125

Curried parsnip soup 43

Chorizo, chilli & chickpea casserole 65

Chorizo, chilli & potato casserole 65

Chorizo, pepper & prawn soup 24

Double cheese rnacaroni 235

Fruity stuffed nectarines 293

Duck & red wine stew 124

Fruity stuffed nectarines &

Chorizo, sweetcorn & kidney bean

Duck & white wine stew 124

With fresh mint

Herrings with orange tanagon

62

stuffing 164
Hoisin pork with garlic nooJls

Honel'ed apricot lamb wi*r iemon

Chunky minestrone 35

Duck legs with olives 147

Game with prunes 135

couscous

Cinnamon lamb casserole 62

Duck legs with olives & squash 147

Gammon cooked in cider 133

\\'ith presen'ed lemon 6{

Clam & sweetcorn chowder 20

Duck with lentils 60

Garlic & chickpea soup 37

Classic lamb, chickpea & lentil

Duck with lentils & orange juice 60

Garlic & chilli Dublin

Duck with spring onion soup

Garlic & herb Dublin Bay prawns

soup 25
Classic poule au pot 94

With extra

sausage fiteat 94

Cock-aJeekie soup

With rice

17

17

Coconut beef curry 69

Cod in lemon & parsley sauce I72
Cod in lemon cream & parsley
satce 172
Cod steaks with basil &
moz.zareTla 165

19

Easy herbed chicken 122

Garlic mushroom ravioli 234

With fresh herbs

Easy Peshawar-style lamb curry 78

Egg-fried rice with other

vegetables 205

Egg-fried rice with spring onion 205

English onion soup 37
Exotic

234

Genoese seafood soup

2l

Ginger prarrns rdth dried

mushrooms 159
Ginger prarsns rtit}t ovster

mushrooms 159

ftuit parcels 288

i01

chicken -lt:

Hot -Verbaiiani lamb piiau

Hot chicken rindaloo i{

i6

\\-ith prarrns

l:

Hot prpper lamb

il

red

r:r:e

ll

red

h-re

ri:ono lOi

Genoese fish soup 21

Egg-ftied rice with vegetables 205

181

rith

Hot & sour >oup rsith toru {0

Hot chilli pasta 131

soup 37

Easy gazpacho 36

il

Hot & sour soup

Bay prawns 181

Garlic, chickpea & red pepper

I*{

With casherr nuts or peanuli 11{

hazelnuts 293

Duck jambalaya-style stew 123

soup 30

eggs 85

Ham with red Ientils 137

with

tomatoes 160

Creamy potato, onion & cheese

Chocolate marshmallow fingers 292

sauce 291

Greek beans with stuffed green

17

Creamy chicken tikka 74

Chocolate fondue 288

with coffee

Fluffr prawn omelette with

Creamy chicken ravioli 234

Chocolate & prune brownies 297

Chocolate brownies 297

Greek beans 250

17

mushroom 162

Crab laksa 157

Chil1i con carne 104

Flufr prawn omelette 162

Flufr prawn omelette with

Courgette fritters 264

Chickpea hotpot with celeriac 270

chocolate 277

dessert 286

Florida pork

Chickpea hotpot 270

stew 277

cloves 95

Florida lamb 117

frittata 267
243

194

Gooseberry & pistachio nut

Fishermen's soup with mixed'

seafood

Courgette, carrot & tomato

Chickpea & potato crrry 243

squash

Golden chicken with 40 garlic

Fish stew with wine & spinach 175

Florida chicken

fuifiata 267

Chicken wonton soup 33

Golden chicken risotto with

Fish roasted with lime 169

Courgette, broccoli & lemon

rice 125

Golden chicken risotto 194

broccoli 156

Chicken with peppers & sweetcorn 89

283

Hot peg'ger pork

riono l0-i

H:lte::Ju:iie. ll!
Huter'seme::i

Layered casserole with sweet

Indian potato & pea soup 38

With cauliflower 38

potato 239
Layered spaghetti with smoked

Indian-style aubergine & bean

cwry

salmon & prawns 233

242

Irish stew 129

Leek & goat's cheese crdpes 282

Leek & potato soup 41

With French

Italian turkey

Lemon & tarragon poussins 93

Lentil & brown rice casserole 239

Italian vegetable stew 269

t
Jamaican hotpot 119
)amaican hotpot with allspice 1I9
]amaican hotpot with chicken
19

with chorizo or ham

I 19

Pan haggerty 253

Paprika pork 133

Parmesan risotto with

Linguine with anchovies, olives &

Monkfish ragout 153

With herbs & lemon

160

Monl<6sh

stir-fiy

Parmesan risotto with cherry

tomatoes 210

mushrooms 210
Parsnip soup with ginger & orange 43
Pasta & bean casserole 240

185

rosemary 218
Pasta

Monkfish with

Pasta

kernels 2I9

lemon & parsley

crust 169

sauce 228

Linguine with wild mushrooms 219

Kedgeree

Lobster bisque 22

Monkfish with onions & coriander 166

Moroccan fish tagine 177

Pasta

I-obster risotto 198

Moroccm

Pasta

Louisiana chicken 120

Moroccan stew with sultanas 272

Kidneys in mustard sauce 82

Kidneys in mustard sherry sauce 82

King prawn risotto 198

L
Lamb & aubergine moussaka 88
Lamb, barley & turnip soup 27

With rice

120

soup 35

Lower-fat tuna & ricotta rigatoni 220

Lamb & orzo soup 27

Lamb & potato moussaka 88

Macaroni cheese & tomato 235

Lamb & red wine pot roast 91

With olives

stew 272

Moules ) la crdme Normande 161

Lower-fat crem of chicken soup 17

Lower-fat creamy chicken tikka 74
Lower-fat potato, onion & cheese

Pear & blueberry crumble 28o

Mushroom & garlic omelette 252

Mushroom & ginger soup 42

N{eatball toad in the hole 90

Lamb pasanda with curry powder 7g

Lamb roasted in a lemon & thyme

crust 98
Lamb shanks 96
Lamb shanks with red wine 96
Lamb stew with chickpeas 126
Lamb stew with red peppers 126
Lamb with cinnamon & fenugreek 134
Lamb with courgettes & potatoes 127
Lamb with courgettes & tomatoes 127
Lamb with mint 127
Lamb with mint & leeks 127
Lamb with pears 128
Lamb with pineapple 128

& marjoram 165

Pepperoni pasta 22 1
Peshawar-style lamb curry 78

Pheasant & chestnut casserole

Omelette Arnold Bennett 162

4l

6l

with cabbage 96
Pheasant with mushrooms 139
Pheasant with mushrooms &
Pheasant

chestnuts 139

Onion dhal with yellow split peas 248

Orange & rosemary poussins 92

Pineapple fritters 289

Orange turkey with rice 207

Poached pears

Mediterranean vegetables with

Iennel l5

Orange turkey with rice & pepper 207

Poached pears with red wine 295

Osso bucco 105

Poached pears with white wine 295

Mexican beef 140

Other exotic fruit parcels 288

Other roast summer vegetables 256

Pork & apple pot 1 10

Pork & paprika bake 89

Oven-baked haggerty 253

Oven-baked ratatouille 255

Pork & pasta bake 225

Pork & prawn chop suey

Pork & red wine pot-roast

Pad Thai 187

Pork & sausage bake 89

Mediterranean lamb with aubergine 63

Mediterranean swordfish 165

Mexican chicken, chilli & potato

pot

120

With sweetcorn & coriander

120

Lamb with tomatoes, beans &

Mexican-style chicken soup 14

Mexican tomato rice 204

With Worcestershire sauce 129

steaks 183

10

Onion & potato soup

Onion dhal 248

pistachios 63

potatoes 106
Peppered salmon or swordfish

N
1

231

106

Peppered tuna steaks 183

One-roll fruit pie 292

Mediterranean fish casserole l5I

Mediterranean lamb with apricots &

Mexican-style beef & bean soup 14

Mexican-style beef & rice soup 14

Lancashire hotpot 129

stfe stew

Mushroom & vegetable soup 42

Nutty chicken

N{editerranean cod steaks with thvme

Lamb with tomatoes, artichokes &

olives 128
capers 128

With croirtons 5l

sauce 70

with creamy mushrooms

Pepper pot-style stew & sweet

Mushroom & noodle soup 42

\leatballs in creamy cashew nut

Penne

Pepper & mushroom hash 254

Pepper pot

Mushroom & sherry soup

Lamb pasanda 78

with creamy garlic

mushrooms 231

chestnuts 42

Marseille-style fish stew 176

Marseille-style stew with fennel

Penne

With bamboo shoots & water

Maltese rabbit with fennel 138

seeds 176

olives 229
Peach cobbler 294

Pear & toffee crumble 295

Lamb dhansak 77
zesty breadcrumb topping 63

with spiced leek 224

with spiced red onion 224
with tuna, lemon, capers &

Moules marinidre 161

Lamb, garlic & bean casserole 63

With

Pasta

Mulligatawny soup 36
Mushroom & cauliflower cheese
crumble 263

235

Lamb in mint & coriander sauce 72

Lamb jalfrezi 73

with smoked salmon &

rocket 228

Kedgeree

soup 40

with mint & coriander 218

with smoked salmon & mustard

Pasta sauce

Monkfish stir-fry with broccoli 185

Monkfish stir-fiy with chilli 185
a

with lemon &

Pasta courgette sauce

Monkfish ragout with squash 153

Linguine with clams 224

Linguine with mussels 224

Mexican tomato rice with

with Marsala

295

141

9l

Pork & sweet potato ragout 135

ketchup 187

Pork & vegetable broth 30

with baby carrots

302

Plaice in white wine 173

With spring onions & tomato

Paella primavera 211

sweetcorn 204

209

Pan-fried skate in black butter 183

Mixed seafood curry 154

Mixed south-western seafood stew 1 79
Monkfish parcels 160

197

with individual spices 197

with salmon 197
Kidney bean, pumpkin & tomato

with mussels & white wine

Panettone bread & butter pudding 290

Lentil & rice casserole 239

Light cinnamon lamb casserole 62
Light risotto with sole & tomatoes l9g
Lime & basil poussins 92

Linguine with parsley & lemon 219

Linguine with sardines & pine

Kedgeree 197

beans 209

Paprika pork with red pepper 133

capers 219

Iambalaya with courgettes 276

4t

with mussels & Frenclr

Paella

Mixed fish cobbler with dill 152

Mixed fish cobbler with fennel 152
Mixed herb omelette 252

Jambalaya 119

With petits pois

&

peppers 192

Paella

Mixed bean & vegetable crumble 241

Mixed Breton soup with wine I9

pePpers 249

with courgette 140

asparagus 41

noodles

Leeks with yellow bean sauce 249

Leeks, yellow bean sauce

Jambalaya

With

Miso soup with chicken and

Italian-style roast chicken I l8

Italian turkey steaks 140

thighs I

Paella-stuffed peppers with ham 192

Leek & sausage tortilla 88

beans & broccoli 174

steaks

Paella- stuffed Mediterranearr

Middle Eastern soup with harissa 26

Minted green risotto 210
Minted green risotto with chard 210
Miso soup 41

Layered vegetable casserole 239

Irish stew with lamb chops 129

Italian fish stew 174

Mexican turkey 140

Pork & vegetable ragout 135

21

Pork casserole 66

Sauteed garlic & chilli mushrooms 257

214
214
Saut6ed garlic mushrooms 257
&
Saut6ed veal with gremolata 105
Risotto with sole & tomatoes 198
Purple sprouting broccoli soup 34
sweetcorn 89
pork goulash 101
Risotto with squid & garlic butter 200 Scotch broth 28
a
Seafood & chicken paella 196
pork noodle soup 15
Risotto with tuna & almonds 203
Quick & creamy fish pie 153
Seafood chilli 178
pine
203
kernels
pork roasted in an orange & thyme
with
tuna
&
Risotto
pie
with
fish
&
creamy
Quick
With smoked paprika 178
Risotto with truffle oil216
porato 153
crust 98
Seafood hotpot with red wine &
pork stroganoff 134
Roast lamb with orzo 97
Quick Brazilian seafood stew 175
Roastsummervegetables256 bacon 151
Withbrandy&hotpaprika 134
Quickchickeninwhitewine 114
Seafood hotpot with red wine &
pork vindaloo g0
Roast tomato soup 49
133
in
cider
gammon
cooked
Quick
tomatoes 151
pork with beans & carrots 81
Roasted chicken with sun-dried
Quick Greek baked fish 168
Seafood in saffron sauce 178
pork with cinnamon & fenugreek 134 Quick lamb dhansak 77
tomato pesto 93
Seafood nabe 159
pork with mixed green beans 81
Roasted garlic & potato souP 44
Quick Mediterranean swordfish 165
potato
44
Seafood nabe with crayfish &
souP
garlic
&
sweet
pork with peppers 144
Roasted
26
Eastern
soup
Middle
Quick
clams 159
pork with plum sauce 87
Roasted Mediterranean vegetable
Quick mixed bean & vegetable
Seafood omelette 163
soup 44
crumble 241
Pork with plum sauce & cucumber 87
Seafood omelette with crab 163
pork with prunes 135
with fennel & cheese garnish 44
euick mixed seafood curry 154
Seafood paella with lemon &
monkfish
172
pork with red cabbage 98
Roasted
110
nutty
chicken
Quick
herbs I 93
With fennel 172
pork with red cabbage & vinegar 98
Quick one-roll frtitpie 292
paella with saffron rice 196
Seafood
166
red
mullet
pot-roast pork 99
Roasted
euick red hot chilli chicken 122
paeila with white fish I93
Seafood
166
pot-roast venison 99
Roasted
sea
bass
178
sauce
in
saffron
seafood
Quick
spaghetti 228
Seafood
163
seafood
potato & carrot fritters 264
Roasted
228
sp
aghetti
seafood
Quick
Seared monkfish in garlic broth 23
With smoked sweet paprika 163
potato & Iemon casserole 240
R
potato & mushroom bake 254
Roasted squash, sweet potato & garlic Seared scallops in garlic broth 23
Rabbit casserole with a herb crust 55
Shallots i la Grecque 257
potato & parsnip fritters 264
souP 45
vegetables
81
lamb
&
Railway
Shallots i la Grecque with garlic 257
With herbs 45
potato & pesto soup 12
Railway pork & vegetables 81
potato & sausage pan-fry 66
Roasted stuffed butternut squash 268 Shellfish stew 184
Ratatouille 255
Shellfish stew with basil &
potato, butterbean & sausage
Roasted stuffed marrow 268
Ratatouille moussaka 266
coriander 184
rice
268
squash
with
stuffed
266
Roasted
lentils
with
moussaka
Ratatouille
pan-fry 66
Shepherd's pie 100
Roasted vegetable moussaka 266
potato, cheese & mushroom bake 254 Red cabbage casserole 241
With celery & leek 100
potato, chicken & red pesto soup 12
With Bdchamel & cheese
Red curry pork with courgette 79
Sherried
nectarine crumble 296
266
topping
potato fritters 264
Red curry pork with peppers 79
Shredded spinach & ham risotto 207
potato hash with shallots &
Rogan josh 76
Red duck or beef cwry 79
Shredded spinach & mushroom
Rogan josh with yogurt 76
Red hot chilli chicken 122
spinach 254
risotto 207
Potato, squash & lemon casserole 240 Red lamb q)rty 79
$
Sicilian
tuna 164
risotto
215
Sage
&
Gorgonzola
potato stir-fry 279
Red pepper, cabbage & noodle
Sicilim
swordfish 164
215
risotto
cakes
Sage
&
Gorgonzola
4g
soup
with water chestnuts 279
Simple Italian vegetable stew 269
Sage omelette 252
potatoes Dauphinois 259
Rhubarb crumble 296
Simple spaghetti alla carbonara 232
Salmon & leek soup 23
potatoes in red wine 255
Rhubarb & strawberry crumble 296
220
Simple vegetable lasagne 222
rigatoni
mascarpone
Salmon
&
poulet Marengo with French beans
Ribollita 265
Skate in black butter sauce 183
&
with
coriander
&
scallops
Salmon
peas
206
fuce
&
l1l
Slow cooked lamb with celeriac 97
lime 171
poulet Marengo-siyle 121
Rich beefstew 106
Slow-cooked lamb rvith potatoes 97
mixed
Salmon & scallops with
Rich beef stew & sun-dried
Wiih a herby breadcrumb
Slow-roasted pork 99
peppers
171
tomatoes 106
topping 121
Slow-roasted pork rsith roseman' 99
poussins with herbs & wine 95
Salmon marinated in sherry
Rich beef stew with fresh
Smoked cod chotder 20
vinegar 170
prawn & chicken paella 196
mushrooms 106
Smoked salmon & prarsn lasagne 233
prawn & chicken paella with crayfish Rich Mediterranean chicken
Sardines marinated in sherry
Smoked salmon omelette 162
vinegar
170
casserole 58
196
Sour & spio'pork l{5
prawn & pineapple curry 155
Sardines with parsley & pine
With a herb mix 58
Sour & spic.- pork rsith srseetcorn 145
kernels 150
Ricotta & spinach omelette 253
With white Iish 155
South-rrestern seafood sterv 179
prawn biryani 155
Rigatoni with spicy bacon & tomato Saucy borlotti beans 283
Spaghetti alla carbonara 232
chilti
283
prawn gumbo 177
With
sauce 225
\r ith petits pois & herbs 232
prawn gumbo wi thbacon 177
Sausage & bean casserole 67
Rigatoni with spicy beef 225
Spaghetti rtith fiesh tomato sauce 225
prawn laksa 157
Sausage & courgette tortilla 88
Risotto Milanese 213
Spaghetti rsith halibut & mussels 233
prawn pilaf 199
with sweetcorn or mushrooms 213 Sausage & onion tortilla 88
Spaghetti rrith meatballs 232
soup
27
red
cabbage
&
Sausage
Risotto primavera 213
With courgette 199
Spaghetti rr'ith pork meatballs 232
Sausage & roseman risotto 106
prawns with coconut rice 1g7
Risotto primavera with white
Spaghetti rrith tomato & basil
prawns with shiitake mushrooms 156
Sausage & tomato hotpot 116
wine 2I3
sauce 226
prawns with spring onions & straw
Sausage, bacon & roseman'risotto 106
Risotto with artichoke hearts 212
ivith quick salmon
Spaghettini
pasta
balie
67
bean
&
Sausage,
&
hearts
Risotto rvith artichoke
mushrooms 156
sauce
231
136
&
bean
hotpot
tomato
Sausage,
212
ham
187
mushrooms
Prawns with straw
Spaghettini with quick tuna &
provengal bean stew 271
Sausage rrith borlotti beans 137
fusotto with octopus & herb
sweetcorn 231
137
cannellini
beans
rvith
butter 200
Pumpkin & chestnut risotto 212

pork chilli soup 31

pork chops with peppers

pumpkin & pine kernel risotto

pumpkin curry

248

212

Risotto with roasted fennel

Risotto with roasted vegetables

303

Spaghettini with quick tuna sauce 23 I

Spanish rice pud ding 297

With brtlde topping

Steak & kidney pudding 84

297

glaze 145

Spanish tuna stew 184

Stir-fried French beans with

Spiced basmati pilau 217

With baby corn

Stir-fried French beans with carrots

Spiced black-eyed beans &

Spiced black lentils & mushrooms 245

pepper 279

Spiced meatball & red cabbage

soup 27

Spicy beef with potato & chard 142

Spicy borlotti beans 283

sauce 189

Stir-fried squid with sugar snap

Spicy chickpea & aubergine c:lrry 244

Spicy courgette soup with rice &

Stir-fried turkey with cranberrv

Strawberry cream & bluebern'

beans 28

Stuffed aubergiaes 269

Spicy meat & chipotle hash 84

Stuffed aubergines

sweet peppers 84

Strawberry cream cobbler 298

With aubergine

I'ith

rice 269

mushrooms 269

202

Stuffed baked monkfish i66

Spicy Moroccan fish tagine I77

Spicy pork & peppers hotpot 136
Spicy pork & vegetable hotpot 136
Spicy Provengal b em stew 271
Spicy roast cauliflower &

mushrooms 263

Thick beef & pearl onion casserole 54

Thick lamb & pearl onion casserole 54

Vegetable hotpot with parsnip

Thick Scotch broth 28

Vegetable hotpot

Three-fiuit crumble 296

Y e getabl e j amb alay a

Tiger prawn & asparagus risotto 201

Vegetable lasagne 222

Stuffed chicken with herbs & wine 95

Stuffed red peppers sith almonds 25g
Stuffed red peppers Hith pasra 25g

with courgettes
with parsley

oumprmgs 175
mash 275

with puff pastry

27

With mascarpone & spinach

ropping222
Vegetable ravioli23O
Vegetable ravioli with mushrooms 230
Vegetable stew with coriander
Vegetable stew with green lentils 275
Vegetable stew with pesto 27o

Tomato soup 49

Vegetarian baked tomato rice 204

Vegetarian mulligatawny soup 36

Tortellini in broth 229

Vegetarian paella 216

Traditional cann ellorri 22 6

Traditional cannelloni with
chicken226

Venetian seafood risotto 202

Venetian seafood risotto with

Traditional Greek baked fish 168

Triple cheese ma carori 235

Vegetarian paella with courgettes 216

sherry 202

Tiuffle risotto 216

Summer pudding with

Tuna & noodle casserole I 52

loganberries 298

Vietnamese vegetable ctrry 247

Tuna & noodle casserole with

Vietnamese curry with coconut

Venison & mushroom casserole 67

Venison casserole 67

Spicy scallops with galangai t86

Spicy scallops with lime & chilli 186
Spicy squash & pinto bean soup 46

Sunshine risono with butternut

Spicy Thai seafood stew 180

Spicy tofu 280

Srreet & sour sea bass 167

Turkey & cabbage stir-fry 146

Srreet & sour r.egetables

Walnut & ricotta rigatoni 220

Warm vegetable medley 277

Turkey & lentil soup 32

Warm vegetable medley with

Spicy tofu with lime & honey 280

Spicy tofu with mushroom

Sunshine risotto 215

with cashew

Srreet & sour vegetables

with

Turke5 broccoli & pak choi

peppers 281

stir-fry
tofu

Sweet & spicv Thai seafood stew

2g

lg0

Sweet potato stir-fru 279

Spinach & Parmesan pasta 230

Spinach & ricotta ravioli233

Syrupy chocolate marshmallow

Spinach lasagne 222

Spinach soup with basil pesto 3g

Thgine of lamb with apricots, prunes

fingers 292

Split pea & ham soup 32

Spring stew 273
Spring stew with baby leaf beet

27 3

146

tapenade 47

Turkey, leek & cheese gratin 83

Turkey risotto with Marsala 195

White bean soup with red pepper

With extra stock 195

Turkey with bamboo shoots &

Whole chicken & mushroom soup tg

Whole chicken soup 18

Turkey with bamboo shoots & water

131

chestnuts 146

pesto 47

Wild mushroom bruschetta 260

Wild mushroom risotto 217
Winter rice pudding with apricots 299

Tuscan bean stew

Tagine of lamb with figs &

Tuscan chicken 86

Tuscan bean stew 274

with pasta 274

Springtime chicken cobbler 123

Springtime chicken pie 123
Squid, chorizo & tomato soup 24

Tarragon chicken 122

Teriyaki steaks 108

Squid stew 174

Teriyaki pork 108

Squid stew with white wine 174

Squid with parsley & pine kernels 150

Upside down toffee apple brownies 294

Upside down toffee pear brownies

Thai 6sh curry 157

Thai chicken-coconut soup

White bean soup with olive

Tagine of lamb with dates &

squash 131
peaches 131

cneese

Watercress soup 51

Turkey in a piquant sauce 138

carrot 146
& honey

Spring lamb stew 130

\{

Turkey & pasta bake 225

Slveet & sour l'egetables with

230

mtlk247

celery 152

nuts 28 I

ketchup 280
Spicy turkey & noodle soup 14
Spinach & anchor,y pasta 230

With mozzarella

beans 152
Tuna & noodle casserole with

squash 215

275

Stuffed red peppers rrith couscous 25g

Summer pudding 298

Spicy sausage pasta 22 I

273

pesto 276

Tomato & potato tofiilla 252

Tomato broth with angel hair pasta 49
Tomato broth with rose harissa 49

Stuffed aubergines rrith

Spicy monkfish rice 202

Vegetable goulash
Vegetable hotpot

basil 259

Spicy lamb soup with chickpeas 28

Spicy lamb stew with red peppers 126

With

Thai-sryle seafood soup 24

Tomato & aubergine layers with

cobbler 298

with cowgette 292

Thai-style seafood soup with

tilapia 24

Tofu & green vegetable cwry 246

Tomato & aubergine layers 259

glaze 145

Spicy lamb soup with cannellini

Vegetable fajitas

Vegetable goulash 273

Tiger prawn risotto with pesto 201

Toad in the hole 90

peas 189

lime 46

broccoli 245
Vegetable fajitas 282

courgettes 143

Stir-fried scallops with asparagus I8g

Stir-fried scallops with broccoli 188
Stir-fried squid with hot black bean

Spicy beef & noodle soup 14

Spicy beef with p otato 142

atrry 245

Vegetable curry with swede &

Thai spiced chicken with

fish 188

Spiced pumpkin soup 46

Vegetable

sweetcorn 158

Stir-fried fresh crab with chilli lS9

Stir-fried fresh crab with ginger 189
Stir-fried marinated fish 188
Stir-fried noodles with marinated

Spiced mango & blueberry cobbler 299

Vegetable chilli with taco shells 274

158

Thai prawn noodle bowl with

Stir-fried French beans with red

Spiced carrot & swede soup 46

Spiced cashew nul crrry 246

Vegetable chilli274

Thai prawn noodle bowl 158

279

mushrooms 245

Vegetable & lentil casserole 262

Vegetable & noodle soup 48

Thai prawn curry 158

asparagts 279

with carrot2lT

sweet red peppers 157

Thai green chicken curry 75

Thai green chicken cury with
peppers 75

Stir-fried chicken with crmberry

Spanish swordfish stew I84

Spiced basmati pilau

With

Steak & onion pudding 84

Winter rice pudding with dried

fruits 299
Wok-fried jumbo prawns in

Tuscan chicken with red peppers 86

18

Wonton soup 33

294

304

a spicy

sauce 180

x
Xinjiang lamb casserole 58
Xinjiang lmb with lemon grass 58