The Apt of Living Self-Help Booklet INCLUDES HISTORY & PHILOSOPHY The Art of Jin Shin is not a journey of discovery, but one of remembrance. 26 SAFETY ENERGY FACTORS LOCATED ON THE LEFT & RIGHT MAJOR SUPERVISORS SD Jin Shin INSTITUTE 1055 West College Ave. #179, Santa Rosa, CA 95401-5036 www iinchininctitute cam e @ 1008 - 2007 lin Shin InctititeNumber Location on the Body In Jin Shin, problems become projects - By harmonizing ourselves through The Universal Pulse. Learning Numbers | through 26 located on the front and back of the body. First start with numbers | through 4 on your body, and in 2 days add the next 4 numbers, continuing until you complete 26 numbers. Inside medial knee joint. Top of hip Between 3rd TV and top of scapula. Base of skull (occipital) Below inside medial ankle. Inside medial instep. Big toe sole side, inside and top. Off head of fibula (outside knee) Between 7th and 8th TV, and base of scapula. Between 5th TV and scapula. Off Ist TV. Between ear lobe and cervical Center of 3rd rib below point 22 Center base of rib cage, Ist ledge Top of thigh and groin area, pant crease line. Below (outside) lateral ankle bone. Base of wrist bone, little finger side Wrist below thumb, palm side Bend of elbow, thumb, little finger sides and middle. Between hairline and eyebrow. Base of cheek bone and crosses at center of nose. Below collar bone. 12th TV, back base of ribs. Off center top of foot, it can expand to ring and little toes. Ischium, setting bone. Armpit and/or outside of scapula to arm joint. Each of these points have a diameter of 3 inches around it; where the energy can be accessed. Don't worry and do your best. TRINITY CLASS NOW AVAILABLE Presented by Pamela Markarian Smith of the Jin Shin Institute Expand your knowledge of Jin Shin Jyutsu® with our 15 session classroom video program and textbooks. Programs guide students through Basic to Advanced Practitioner, plus more information for Self-Help. Visit our website for order information @ www.jinshininstitute.comAncient Number Meaning All knowledge is concealed in mathematical forms; 0 thru 26. The numbers are located on left and right Major Supervisor. Each number came into the universe having a specific meaning, vibration, sound and color. 0 1 2 13 14 15 16 17 18 19 20 21 22 23 24 25 26 Oval - Came into the universe meaning boundless, limitless, and complete. Prime Mover - First thrust into creation, regeneration. Life Force for all creation and creatures - Wisdom, connecting Heaven and Earth. Trinity - The birthplace for all creation - Door of understanding and Defense. Measuring intelligence for all creation. The window emitting light (knowledge) and air, (spiritual essence for the breath of life). Regeneration - Release from self bondage (fear) - Changes. Balance and discrimination. Victory - Perfect life power. Rhythm, strength and peace - Transformation. Ending of a cycle is the beginning of another - Every end is a seed of a fresh beginning. Limitless outpouring of life force - New beginnings. Justice - Higher expression of wisdom - Center, or Hub, of letting go and receiving for all Safety Energy factors (points). Thy will be done - Submission of the personal consciousness (will) to the universal life energy source. Love thy neighbor as thyself - Reproduction (fertility) - Creator's love. Sustenance, unity, balance, and equilibrium. Joy and laughter - All healing of the body, mind, and spirit. Basis and foundation of all human activity, body, mind, and spirit. Victorious transformation - Reproductive. Our own personal rhythm and body consciousness. Higher authority and leadership - Perfect balance. Residence of the Soul - Complete wisdom. Profound security - Balance for all wisdom. Complete acceptance - No resistance to what is - Formation of all thoughts and habits. Proper circulation and maintenance for all functions - How we operate individually in our lifestyle. The bridging of wisdom and balance - Harmonizes and dissolves chaos. Quietly regenerates and revitalizes the total being. Complete - That which was, is and shall be. iHow to Read the Energy Flow Pattern Charts To read the pattern order you need to know a few simple things. Follow along using the Spleen Flow Pattern example below. Refer to the Body Chart (cover) and Number Location on the Body, to easily see the point locations for the flows on the following pages. 1. Step means movement - Ist position to start is your left hand holds your left #5 and your right hand holds the coccyx center. When these two pulses come together and beat in harmony, you then move your left hand to your left #1, keeping your right hand on the coccyx until these two pulses harmonize. You follow the steps in order until the flow is completed, moving whichever hand to the position location indicated for the next step. 2. Hand means you use either your left or right hand to hold the point indicated by the position location. (When working on yourself, you may use the opposite hand if it is more comfortable for you, though using the correct hand is preferred practice. You should avoid straining if possible.) If you cannot reach #9, hold #19 same side; #10 hold the high #19 same side. 3. Point (body) Location means which side of your body you hold Each flow has an opposite side function. To utilize the opposite flow pattern, reverse the hand and point position on the flow pattern given (ie. step I, RH holds R #5, LH holds coccyx) When holding the points, listen until you feel both pulses come together rhythmically. If you don’t feel anything for sometime, go to the next step and hold that point until you feel the rhythmic pulsation, then go back to the point that didn’t come through and continue on with the flow. The energy points work like a pulley, each helping the other. When we Jumper Cable ourselves daily, the response time will be quicker for the energy to flow and harmonize. You can help yourself at anytime, anywhere by holding your fingers, points, flows, or quickies. They all work together. Remember the ultimate is the Breath of Life itself. Check in on your breathing. Are you inhaling and exhaling, receiving and letting go? We have never received this breath before, nor will we ever again... SPLEEN ENERGY FLOW (LEFT FLOW) Step Hand Point (body) Location Ist LH L#5 RH Coccyx 2nd LH L#l 3rd LH pubic bone center 4th LH R#14 5th RH L#l3 6th RH R#22Fingers & Toes The Creator's power of the entire universe lies within each finger. The fingers are our keys to know-help myself. Babies who suck their thumbs, fingers or toes are already trying to help their imbalances. When you find yourself in one of these attitudes or physical conditions, hold the corresponding finger until you feel the rhythmic pulse revitalize and balance. Check in, are you breathing, exhaling and inhaling; letting go ( and receiving? FINGERS. Fingers Attitudes 5 Senses & Functions Thumb Worry Touch, feeling, epidermis function Index Fear Hearing, taste, muscular function Middle Anger/Frustration Speech, sight, vascular function Ring Sadness/Grief Sight, dermatitis function Little Trying To/Pretense Smell, skeletal function Palm Balance Intuition, energy for all functions JUMPER CABLE (GRAND CROSS) Within the solar plexus lies the inner connection and relationship for the movement and energy to the arms and legs of the body. Step Hand Point (body) Location Ist LH R #26 RH L #24 nd RH L #26 LH R #24 Fingers and Toes - Place the bottom of your left foot on top of your right back of hand for corresponding relationship (i.e. left big toe goes with right little finger, left index toe goes with right ring finger, etc.) For relief of all painful conditions, hold the fingers with the corresponding toes until you feel the pulse harmonize. Unauthorized duplication is a violation of applicable laws. Exclusively distributed by Jin Shin Institute. The name "Jin Shin” is a registered trademark to Jin Shin Institute. The name “Jin Shin lyutsu” is a registered trademark to Jin Shin Jyutsu, Inc. The instruction presented is in no way intended as a substitute for medical counseling All rights reserved © 1998 - 2007 Jin Shin Institute - www,jinshininstitute.com Video programs produced by Nolte Media - www.noltemedia.com Printed material designed and produced by Wavemaker Media Design - www.wavyworld.com. 4Individualized Energy Flows For all opposite flow patterns, reverse the hand and point position. SPLEEN ENERGY FLOW (LEFT FLOW) Step Hand Point (body) Location Ist LH L#5 RH coccyx 2nd LH L#l 3rd LH pubic bone center 4th LH R#14 5th RH L#13 6th RH R #22 STOMACH ENERGY FLOW (LEFT FLOW) Step Hand Point (body) Location Ist RH L#21 LH L #22 2nd LH R#14 3rd LH R #23 4th LH L#l4 5th LH R high #1 oth LH R low #8 7th LH R middle toe BLADDER ENERGY FLOW (LEFT FLOW) Step Hand Point (body) Location Ist RH L#12 LH Coccyx 2nd LH L center back of knee 3rd LH L#l6 4th LH L little toe Utilize the Spleen, Stomach and Bladder flows for depression. HISTORY & PHILOSOPHY According to the ancient written records in Japan, Jin Shin Jyutsu® was widely know of Ancient Things, in 712 A.D. The Art (Jyutsu) of Jin Shin was rediscovered by Jirc Japanese-American interpreter, Mary Burmeister, to bring this Art as a gift to Ame of life energy in the body system. The practice of Jin Shin promotes optimal health, well-being and vitality. It boosts « connection. In this way, it is a valuable complement to conventional healing mett Pamela Markarian Smith studied “The Art of Jin Shin ]yutsu®" with Mary Burmeister ; and research, Pamela has taught many levels of Jin Shin Jyutsu® from the Beginn| She is dedicated to sharing her wealth of knowledge and experience in this Art v enrich your life!Daily Self-Help for Tension, Fatigue & Stress These four quickie flows when held in the morning, revitalize energy; in the evening, erase daily tension and fatigue. GENERAL FATIGUE (RIGHT FLOW) Step Hand Point (body) Location Ist RH R thumb palm over R ring fingernail LH R #3 shoulder area L foot R knee #1 jee #1 area ip, HEAVY LEGS (HELPS LEFT ASCENDING ENERGY) Step Hand Point (body) Location Ist LH L thumb palm over L ring fingernail R foot L#l RH L #25 2nd RH L#2 D) BACK PAIN AND STRESS (HELPS LEFT DESCENDING ENERGY) Step Hand Point (body) Location Ist LH L#25 RH L #23 2nd LH L #3 3rd RH L#l2 IF CHRONIC, DO BOTH SIDES. QUICKIE: MAJOR SUPERVISOR (HELPS GAS, DIARRHEA & CONSTIPATION) >) Step Hand Point (body) Location Ist RH L#l1-12 area LH L#l5 2nd LH L #25 3rd LH R#2 1 before the birth of Buddha or Moses and was recorded in the Kojiki, The. Record Murai of Japan in the early 1900's. After WWII, Jiro Murai sought out a young ica. The wisdom and philosophy of Jin Shin integrates the harmony and balance ur own profound healing capacities and facilitates healing the Body-Mind-Spirit ods, aiding in relaxation and stress reduction nd assisted her from 1966-1991. With over 40 years of study, practice, experience ng Basic classes through to the Advance Practitioner instruction. ith others, offering a philosophy of spiritual enfoldment and a daily practice toCommon Tensions These can be used with Daily Self-Help to assist Ascending and Descending energy needs. Common ailments associated with these flows are: head, ear, arm, tooth, chest, ribs, joint, hip and leg aches, abdominal swelling and sore throat DESCENDING ENERGY ASCENDING ENERGY Step Hand Point (body) Location Step Hand Point (body) Location Ist LH R#12 Ist___RH L#12 RH R #22 &13 LH R#12 2nd RH R#14& 15 2nd__LH R #23 3rd RH R *#1 & knee cap, 3rd LH R #25 then heel ath LH R#16 “#1 is the leader. When #1 is not in rhythm, then all that follows will be out of step. Quickies: Quick Self-Help for special needs QUICKIE: DIAGONAL MEDIATOR (MEDIATES LEFT TO RIGHT) Hold these positions together until they pulse together. DAILY FATIGUE All are for discomfort and fatigue in these specific sections of the body. * Left thumb over left ring fingernail * Right hand over left shoulder (#3) * Right heel (foot) over left inside knee (#1) * Upper chest and arms: RH hold L high #19, LH hold R high #19 * Breathing: LH hold R high #19, RH hold Reverse hands and foot f L high #1 above knee for opposite side flow. * Shoulder and arm: LH hold R #19 elbow, RH hold R shoulder #3 area * Solar plexus: LH hold EYES Step Hand _ Point (body) Location 7 a ah R#19 elbow, RH hold vel L #19 elbow 2nd LH R #20 3rd in RH * Back: LH hold L #2 then #23, ath 7 RH RH hold R high #1 STIFF NECK Step Hand Point (body) Location Ist LH L #12 neck area or where you feel tension RH Thigh #19Quickies: Quick Self-Help (Continued) FLUES AND VIRUSES Step Hand Point (body) Location Ist RH L #3 shoulder area LH R #22 2nd LH R#13 3rd LH R #19 elbow 4th LH L#l ABDOMINAL DISCOMFORT (ASSIMILATION & ELIMINATION) Step Hand Point (body) Location Ist RH R shoulder #11 area LH R #25 2nd LH L #2 (diarrhea) Ist LH Laéll RH L #25 2nd RH R #2 (constipation) SKIN CONDITIONS, BODY THERMOSTAT, MUSCLE FUNCTION ENERGY Step Hand Point (body) Location Ist RH L calf (low #8) LH R calf (low #8) 2nd RH R#8 LH L#8 CARPEL TUNNEL - JOINT FATIGUE Step Hand Point (body) location Ist LH R #19 elbow RH L #3 shoulder area 2nd LH R wrist area back & front 3rd LH R #26 RH Lhigh #1 HEADACHES Step Hand Point (body) location Ist LH R#12 RH coccyx 2nd RH R #25 3rd RH R#16 After doing this flow you can hold these points for additional help: ¢ Frontal headaches: Hold middle finger * Back of headaches: Hold thumb * Nervous headaches (stress related): Hold #17 wrist and little fingerThe Trinity Flows: 3-Flows-in-One MAIN CENTER SOURCE (SOURCE OF LIFE, CENTER OF BODY) Step Hand Point (body) Location Ist RH #14 center base of sternum LH #9 on spine (TV 7) 2nd LH #10 on spine (TV 5) 3rd LH #3 on spine (TV 3) 4th LH #11 on spine (TV 1) 5th LH Cl on spine (check neck & cervicals) 6th RH Coccyx (bottom of spine, tailbone) 7th LH #23 on spine (TV 12) 8th LH #4 base of skull (top of spine) oth LH #20 center between eyebrows & hairline 10th LH #15 center pubic bone DIAGONAL MEDIATOR (LEFT FLOW) Point (body) Location Step Ist 2nd 3rd 4th Sth 6th 7th 8th 9th Hand RH LH LH L#l0 Lhigh #19 L#9 L#9 L #23 L#i8 L#2 CHB R#l4 L#8 The Trinity Flows: (3-Flows-in-One pattern) All flows have their origin in the Trinity, which is a combination of the Main Center Source, the leftand right Major Supervisors, and the Diagonal Mediator - Activating Principle. Diagonal Mediator, being “The Mediator’, when not in harmony, will bethe main cause in the circulation pattern. MAJOR SUPERVISOR (EXTENDED FLOW - FLOW FOR LEFT SIDE OF BODY) Step Hand Point (body) Location Ist LH L#12 RH R #20 2nd RH R #21 3rd RH R #22 4th RH R#14 5th RH R#15 6th RH L#l 7th RH L#5 8th RH L#6 9th RH L#a7 10th RH L #25 LH L#2 11th LH L #23 12th LH L#9 13th LH L high #19 14th LH L middle finger RH R#14