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NO DINNER and In the night YOU MUST HAVE RAW GINGER JUICE (25 ML) by 8 PM for
the next day challenge. Please buy 50 gms of ginger and add water and crush and
drink after filtering in the mesh.
Week 2 Menu & Important Note (15th April 20th April).
We are successfully stepping into the 2nd week. 1.5 - 3 kg weight loss is possible.
2 Litre Room Temperature Water MUST CONTINUE as soon as you wake up.
HOT WATER Please consume before and after meal (250 Ml at a time).
Break Fast ONE APPLE or GUAVA 1 or Water Melon 200gms or Few PEICE OF
PAPPAYA (150GMS)- Ladies who are expecting please avoid Papaya. (NO
ALETRNATIVES - SO DONT ASK ANYTHING).
Pre Lunch Snack GREEN TEA 300 ML OR COFFEE / TEA WITHOUT MILK - 25%
SUGAR (NOT FOR GREEN TEA). 2 CREAM CRACKERS ( IF YOU CONSUME
GREEN TEA - NO CREAM CRACKERS).
Lunch ANY SPROUTS 150 GMS ONLY LIME AS DRESSING or CEASAR SALAD
or FRESH CUT FRUITS (NO mango / jack fruit / banana ) REST ALL OKAY.
BEETROOT / CARROT SALAD ALSO OKAY 150GMS MAX. BUT ONLY ONE ITEM
Post Lunch Snack GREEN TEA ONLY.
Dinner STRICTLY 6-8 PM. Any Soup - with light creamy (but add milk or yoghurt
25gms) for vegetarians. Paruppu (Dal) rasam or thakkali (Tomato) rasam or any
RICHLESS SOUP. The
soup quantity should be not more than 200ML. Non Veg Patrons can add Chicken
stock 100 ml.
PHYSICAL ACTIVITY - 45 MINS BRISK WALKING OR 30 MINS SWIMMING IS
MUST. SWEAT OUTPUT IS MUST.
This WEEK you may loose a minimum of 1 3Kgs GUARANTEED.
Have a Fantastic week.
DINNER - Barley seeds (75gms) just boil in 400 - 600 ml water and DRINK and eat
the boiled barley. THAT's ALL and before 7-8 PM.
Please eat 1 piece of dark chocolate every day (about 25gms) for next 7 days.
2 KG IS GUARANTEED....................... THIS WEEK ONWARDS THE WEIGHT LOSS
TAKES FULL PACE.
Week 4 sunday
Morning after 2 Litre water You may consume 1 Glass (300Ml) of Warm Milk with
mild sugar or any Health beverages like Horlicks / Boost / Bourvita / Milo or Hot
Chocolate.No other break fast.
Lunch - 3 Cups of cooked rice (60gms).
Veg - Sundakkai Kulambu / Garlic Kulambu for Rice
OR
Non - Veg - Country Chicken (50gms) MAX in Chicken Kulambu.
Please add 15 Ml of Gingely Oil on these gravy's/Kulambu along with rice and eat.
HOT WATER - Before after meal should continue.
No Green Tea on Sunday.
Dinner - before 7 pm ( Just have a bowl of fruit salad OR 2 small dosa without oil and
use the afternoon gravy for that).
No Ginger Juice this week.
Week 4 Menu is GREEN DIET.
Week
4
Menu
GREEN
is
GREEN
DIET.
WEEK.
Green
Tea.
Lunch Sprouts Raw with lemon juice as dressing OR Any green leaf salad
(lettuce / ceasar / Ieburg) 125 Gms. No Salt No Mayonnaise or any rich dressing.
Post
Lunch
Snack
Green
Tea
Dinner Brocolli OR Green Cabbage Boil 150 Gms and eat. Alternatively you may
consume 100 gms of Spinach mash without any salt. OR Spinach Soup.
Green
Diet
Benefits
The Green Diet literally will wipe out any genetic disease in your family (high
cholesterol). Following this plant based diet can lower your cholesterol (and your
weight!), increase your heart health, improve your metabolism and make you feel
invigorated. It is food not only for your body and soul, but also the best way to help
protect and heal the earth. The Green Diet navigates
Batch 1 2013 - Week 5 & Sunday Menu - Dark
Vegetables and Fruits
SUNDAY MENU
2 Litre Water, Hot water, Green Tea must continue on regular intervals. You may
take REST on the 45 Mins Physical Activity on this Sunday.
Morning - You May consume some good CARBO food to balance Green & Dark fruits
& vegetable week. So 2 Idly with NON-FAT yoghurt (25ml) as a breakfast OR 2 slices
of White Bread with NON-YOGHURT FAT.
Lunch - Please consume some boiled grams. (Any SUNDAL is fine - 250 Gms). You
may add dry chilles and salt. Chick pea / Green Gram , Kidney (Rajma) bean is fine.
Dinner - 2 Chapati with 50 gms of any subji OR Oats with milk - Note more than
150gms.
By 8 PM - RAW Ginger Juice strikes again.(25 Ml MUST - Please consume without
fail).
Week 5 Menu - DARK FRUITS & VEGETABLES WEEK.
THUMB RULE PLEASE FILL 2 LITRES OF WATER IN A JUG/PET Bottle
(ROOM TEMPERATURE) AND START DRINIKING IN THE MORNING.
Brisk Walk / Swimming or any activity for 45 minutes is MUST.
HOT WATER Please consume before and after meal (250 Ml at a time).
Breakfast Dark Fruits such as Bluberry, Blackberry,Strawberry,Red Apple
Pomegranate, Riped Papaya OR Water Melon 200Gms. Dont repeat the same
fruits for more than 3 days.
Pre Lunch Snack 2 Cream Crackers / 2 Digestive Biscuits with HOT WATER.
Lunch Beetroot Salad,Bellpepper Salad, Carrot Salad RAW (150gms) OR
Pumpkin Squash Soup or Black Bean Soup (200 Ml) MAX. If you are India
HOT WATER Please consume before and after meal (250 Ml at a time).
Breakfast Oats cooked (75gms) with a piece of any fruit (25 Gms) OR 2 Brown
Bread Toasted with Low Fat Yoghurt.
Pre Lunch Snack Green Tea.
Lunch Barley Water with cooked seeds (100 gms & 300 Ml water). OR Buttermilk
with Single Vegetable Salad (50gms)
Post Lunch Snack Green Tea & 2 Digestive OR Cream Crackers Biscuits.
Dinner - Any Diluted Soup 175Ml without cream and please avoid salt if possible.
Meatbolism Tweak - Final Stage.
Have a Fantastic Week
IF ANY ONE HAS NOT LOST MORE THAN 7 KILOS IN TOTAL. EITHER YOU ARE NOT
SINCERE OR TAKING THIS 60 DAYS CHALLENGE AS GRANTED. YOUR LIFE - WHO
ELSE WILL TAKE CARE OF? Atleast Reach the Minimum 8 Kgs and i will help you to
loose another 8 kgs in the Phase 2.
Menu
PULLING
Litre
water
Hot
is
Water
MUST
45
Mins
Activity
this week.
MUST
continue.
Breakfast - 300 ML of Milk OR Any Hot beverage of your choice with MODERATE
sugar.
Lunch - Rice 30 gms and 2X vegetable of boiled up to 75 gms and Yoghurt 50 gms
allowed.
Dinner
Chapati
OR
No
Oats
Max
75
gms.......
GINGER
JUICE.
Week
Menu.
Multi
Grain
Week
THUMB
RULE
(ROOM
Brisk
PLEASE
FILL
TEMPERATURE)
Walk
AND
Swimming
or
LITRES
START
any
OF
WATER
DRINIKING
activity
IN
IN
for
45
JUG/PET
THE
Bottle
MORNING.
minutes
is
MUST.
HOT WATER - Please consume before and after meal (250 Ml at a time).
Breakfast Pre
Oats
Lunch
Museli
Snack -
40
Raw
gms
Carrot
with
NON
OR
FAT
Raw
MILK
Celery
150
(50
ML.
Gms)
Lunch - Please boil KOLLU (Horse Grams) 150gms and eat. If you don't get Horse
grams Barley is Fine (cooked barley 75 gms with 400 ml water).
Post
Dinner -
Lunch
ANY
Fenu
Diluted
Greek
Snack &
is
Clear
Veg
MUST
Multi-Grain
Green
Soup
OR
this
Tea
Chicken
Soup
week
ONLY
is
FINE.
ONCE.
Benefits
Whole-grain foods are a healthy choice because they contain nutrients, fiber and
other healthy plant compounds found naturally in the grain. Look for products that
list the first ingredient as "Horse Grams," "whole oats" or a similar whole grain.
While "whole grains" may signify one of many types of healthy grains, "Horse
Grams" labels the specific grain used. Either term may identify a food that's a good
source
of
fiber,
several
B
vitamins
and
minerals.
Have a Fantastic Week and ALL THE BEST