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Human body performs two types of actions. One is voluntary and second is
involuntary. Voluntary means those actions which can be done voluntarily. For
example, raising the hand, walking, and running, speaking, etc. are voluntary
actions. These actions are voluntary, one may do it, or one may not do it. It all
depends upon the persons own volition whether to perform the act or not to
perform the act.
But some of the actions are involuntary. These actions are regular beating of the
heart, the process of respiration, the process of digestion, liver functions, regular
filtration of blood by kidney etc. These are involuntary actions because it is not
under voluntary control of the person. One can not stop his heart beating, or
digestive process, as per his wish. These actions are controlled by autonomic nerves
system. These actions are adjusted as per the need of the body.
But there are certain activities which are most of the time involuntary but it can be
made voluntary if desired by the person. Respiration is such activity. It is involuntary
in normal process but can be made voluntary if desired. The cycle of respiration
goes on functioning without the knowledge of the person. But if the person likes to
change its speed, he can do it, he can slow it down or he can make it fast, or he can
stop it for short period.
Internal body mechanism is all the time controlled by the mind. Functions are
adjusted as per the bodys need. These functions of the mind are automatic. But
other activity like thinking process is voluntary. One may choose to think or not to
think. In the same way one can choose to think about any specific subject. Emotions
are partly voluntary and partly involuntary. At times one can control his emotions, at
other times one can not control his emotions. It is also observed that mental
activities are related with respiration. When a person is angry or excited, his
respiratory movements are fast. But when his mind is quiet and tranquil, the
respiratory movements are
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slow. It is not possible to be angry or excited without raising respiratory rates. So it
is presumed that if one can control his respiratory movements, then he can control
his involuntary component of the mind. One can keep ones mind cool and calm by
controlling his respiration. The same principal is applied in the process of Pranayam.
In Pranayam one tries to control his respiratory movements. By which he tries to
control his mental activities. Final aim is to attain a calm and quiet mind. With the
practice of Pranayam, a person gets control over his respiratory movements.
Respiratory movements are made slower and uniform. Once he gets control over his
respiratory movements, automatically he gets control over his mental activities. He
acquires ability to keep his mind calm and quite even during the time of stress.
PRANAYAM AND MEDITATION
Calm and quiet mind is the pre-requisite for the process of meditation. So if
Pranayam is performed before meditation, it is easier to concentrate and thereby to
This ignorance is known as Avidya. Atman can not shine with its full light because of
Avidya. As per the opinion of Patanjali, regular practice of Pranayam can uncover
the basic nature of Atman. This may lead to eternal joy and happiness. In short the
effect of Pranayam is multiple. It effects on all three components of the human
body, i.e. the physical body, the mind, and the Atman.
Effects of Pranayam
1) It keeps the body fit and healthy.
2) It enhances the general resistance power of the body. With the effect it helps in
preventing various diseases.
3) Kapalbhati Pranayam is responsible for Nadi-Shudhi, and Kumbhak Pranayam is
responsible for Chit-Shudhi.
4) Chit-Shudhi helps in de-conditioning of the mind. De- conditioning helps to
change an individuals perception for life. He becomes more rational
5) Pranayam enhances vital force, which in turn enhances mental capacity.
6) Increased mental capacity helps in building up of self- confidence. Persons having
self-confidence can achieve better success in life.
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7) It strengthens the ability of concentration. Concentration helps in analyzing and
solving the problems.
8) It strengthens all the basic characters of the mind. Basic characters of the mind
are memory, intelligence, receptivity, and creativity.
9) It strengthens the will power of the person.
10) It helps in creating tranquility and calmness of the mind.
8] medical views.
Number of medical personals carried out various studies regarding effect of
Pranayam on body health. It is observed that regular practice of pranayam can
relieve stress related disorders. It also improves autonomic functions of the body.
Autonomic system of the body maintains good co-ordination and fine balance
between various systems and organs. Practitioners report that the practice of
pranayama develops a steady mind, strong will-power, and sound judgement, and
also claim that sustained pranayama practice extends life and enhances perception.
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METHODS OF PRANAYAM
There are more than ten types of Pranayam. But most commonly used and the most
effective are three. These are Kapalbhati, Bhramari, and Kumbhak pranayams. All
the Pranayams are basically related with the control of the respiratory movements.
alveoli are connected with small tubes, which are called bronchioles. These tubes
are connected to form bigger tubes, which finally connects with the bronchus. The
left and right bronchi are joined to form the trachea. The trachea opens into the
larynx. Larynx opens into the pharynx. This finally opens into the nose. During the
process of inhalation, the air passes through the nose and then to the pharynx,
larynx, trachea, bronchi and finally through the bronchioles to the alveoli of the
lungs. Here the fresh air comes in contact with blood. The oxygen part of the air is
taken away by the blood. And the carbon dioxide part of the blood is taken away by
the air. Air full of carbon dioxide comes out through the same route during
exhalation.