Choong Jung Ee-Jahng (#2)

Practice Guide
Week

Practice

Parents
Initials

Basics & Kicks

Board Breaks

2
3

Choong Jung Ee-Jahng (#2)

4
5
6
7
8

Choong Jung Ee-Jahng (#2)

Sparring Segments
Choong Jung Ee-Jahng (#2)
Weapons
Choong Jung Ee-Jahng (#2)
Sparring Segments
Choong Jung Ee-Jahng (#2)
Weapons

Practice five times a week tigers for about 5-10 minutes and kids & adults for least 10-15 min. Record
the date in the boxes marked 1-5 for each day you practice. Once you complete the 8-week testing
cycle, you will have practiced 40 times! Kids, get your parents to initial at the end of each week. If
you complete the entire grid, you will earn a place on the Black Belt Honor Roll!
Choong Jung Ee-Jahng

English

all things turn out perfect and beautiful -two-

Total: Ki-haps

46 : 11, 21, 31

Segments

244445444533

Board Breaks

Philosophy & Interpretation

Korean

Brown

Red

1D Recommended

The tree is firmly

rooted in the earth.

The sun is setting. The first phase of

growth has been accomplished.

The dawn of a new day.

The sun breaks through
the darkness.

At this point the

student has mastered
the basics and developed deep roots in
Taekwondo.

The period of time as a color belt is

coming to an end. The physical skill
has been developed but lacks control;
therefore, physical & mental discipline
must now be achieved.

The previous day has ended

giving way to a new dawn.
The student must begin a new
phase of training; that of being
a black belt.

1. reverse elbow
& side kick
2. reverse elbow
& front kick
Kicks are mid
and may be #1-4

1. reverse palm heel

& round kick (high)
2. reverse elbow &
jump side kick (high)

1. elbow strike, jump front

kick (face level)
2. reverse punch, step
reverse side kick (mid)
3. back elbow, jump side
kick (1 obstacle)
4. round & rev side kick

Choong Jung Ee-Jahng (#2)

Practice Guide
Weeks 1-2

New Basics & Kicks

Blocks

Double Inner Forearm Block

Double Knifehand Low Block
Kinfehand High X-Block

Strikes

Horizontal Back Elbow

Long Upset Ridgehand Strike
Reverse Upset Punch

Kicks

Weeks 5&7

Heel Kick 1-4

Reverse & Spin Heel Kick
Step Reverse & Spin Heel Kick
Jump Hook Kick 1-4
Jump Reverse & Spin Hook Kick
Step Jump Reverse & Spin Hook Kick

Sparring Segments

1) Backfist - reverse punch - step reverse punch

- #2 jump side kick - spin heel kick - #3 jump
hook kick - reverse punch
2) backfist - double step reverse punch - step
jump reverse side kick - reverse punch
3) backfist - #3 jump hook kick - step front punch
- jump reverse inner crescent kick - reverse hook
kick & round kick combination - reverse punch

Extra

Self Defense Techniques

1) Attack: R parallel single hand shoulder grab

from behind- Defense: step with L foot - duck
under arm - L upset punch - L knee strike - R
jump round kick - L rev punch - R ridgehand
strike - wristlock or leg trip take down
2) Attack: two hand lapel grab- Defense: L radial
strike - L hand on the back of the head, Right
hand on the chin, head cork - slide arm to a lateral vascular neck restraint - control attacker to a
seated position

Shape
on the
Songahm
Star

First
Half

Second
Half

Horizontal Bow

Weeks 3-8
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
31.
32.
33.
34.
35.
36.
37.
38.
39.
40.
41.
42.
43.
44.
45.
46.

Choong Jung Ee-Jahng (#2)

R knifehand square block

B
L knifehand square block
B
L low block
B
R reverse punch
B
R low block
B
L reverse punch
B
L #2 round kick
~
L side kick
~
L double inner forearm block
F
R reverse upset punch
F
R palm heel strike ~ki-hap
B
L reverse palm heel strike
B
L #2 front kick
~
R horizontal back elbow
M
R knifehand square block
B
L double outer forearm block
B
L #3 jump round kick
~
L double outer forearm block
S
R double knifehand low block
R
R upset knifehand strike
M
L reverse hook kick ~ki-hap
~
R reverse punch
B
L ridgehand strike
B
R #2 round kick
~
R side kick
~
R double inner forearm block
F
L reverse upset punch
F
L palm heel strike
B
R reverse palm heel strike
B
R #2 front kick
~
L horizontal back elbow ~ki-hap M
L knifehand square block
B
R double outer forearm block
B
R #3 jump round kick
~
R double outer forearm block
S
L double knifehand block
R
L upset ridgehand strike
M
R reverse hook kick
~
L reverse punch
B
R ridgehand strike
B
B x-block
F
R #2 front kick
~
B knifehand x-block
F
B x-block
F
L #2 front kick
~
B knifehand x-block
F

H
H
L
M
L
M
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M
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L
M
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H
M
H
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H
M/
H
H
M
H
H
M/
H
H
H
H
M/
H
H
L
M
M/
H
M
H
L
M/
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L
M/
H
H