In Wha Il-Jahng (#1)

Practice Guide
Week

Practice

Parents
Initials

Basics & Kicks

Board Breaks

2
3

In Wha Il-Jahng (#1)

4
In Wha Il-Jahng (#1)
Sparring Segments
In Wha Il-Jahng (#1)
Weapons
In Wha Il-Jahng (#1)
Sparring Segments
In Wha Il-Jahng (#1)
Weapons

5
6
7
8

Practice five times a week tigers for about 5-10 minutes and kids & adults for least 10-15 min. Record
the date in the boxes marked 1-5 for each day you practice. Once you complete the 8-week testing
cycle, you will have practiced 40 times! Kids, get your parents to initial at the end of each week. If
you complete the entire grid, you will earn a place on the Black Belt Honor Roll!
When practicing, remember the rule of three. Perform the activity three times or in sets of three. For
example, practice a kick in three sets of ten repetitions or practice the form three times: first by count,
then by naming each move, and finally by segment breakdown.
Korean

In Wha Il-Jahng

English

An Unbroken Glory -one-

Segments

54547676

Total : Ki-haps

44 : 14, 24 & 34

Belt Rank

Philosophy

Interpretation

Purple

Coming to the mountain. The

tree is in mid growth and now
the path becomes steep.

The student has crossed over into another level

of Songahm Taekwondo. The techniques,
forms, and sparring become more difficult,
creating a mountain that must be overcome.

Blue

The tree reaches for the sky

towards new heights.

Having passed the midway point, the student

focuses his energy upward towards black belt.

Board Breaks

Strikes: Knifehand, Elbow & Palm Heel ~ Kicks: Front, Side & Round

In Wha Il-Jahng (#1)

Practice Guide
Weeks 1-2

New Basics & Kicks

Blocks

Square Block
Front High/Low Block
Knifehand Block

Strikes

Reverse Horizontal Elbow Strike

Vertical Supported Back Elbow Strike
Hook Kicks 1-4
Reverse & Spin Hook Kick
Step Reverse & Spin Hook Kick
Jump Reverse & Spin Side Kick
Step Jump Reverse & Spin Side Kick

Kicks

Jump Crescent Kicks 1-4

Jump Reverse & Spin Crescent Kick
Step Jump Reverse & Spin Crescent Kick

Jump Round Kicks 1-4

Reverse & Step Reverse Round Kick
Weeks 5&7

Sparring Segments

1) backfist - rev punch - round kick - rev outer

hook kick - rev punch
2) backfist - double step rev punch - step rev side
kick - rev punch
3) backfist - #3 hook kick - rev crescent - #2 jump
round kick - rev punch

Extra

Self Defense Techniques

Shape
on the
Songahm
Star

Second
Half
First
Half

Infinity Symbol

(A) lapel grab with punch

(D) block the punch with the parallel arm
1) forearm strike to radial, knee strike to common
peroneal, elbow strike
2) secure attackers hand, jugular notch, palm heel,
wrist/inv. finger lock take down

Weeks 3-8
1. L
2. R
3. R
4. L
5. L
6. R
7. L
8. L
9. L
10. R
11. L
12. L
13. R
14. R
15. L
16. R
17. R
18. R
19. R
20. L
21. L
22. L
23. R
24. L
25. L
26. R
27. L
28. R
29. L
30. R
31. L
32. L
33. R
34. R
35. R
36. L
37. R
38. R
39. L
40. R
41. L
42. R
43. L
44. R

In Wha Il Il-Jahng (#1)

double knifehand block

B H
reverse horizontal elbow strike F M
#2 inner crescent kick
~H
reverse side kick
~M/H
vertical back elbow strike
B M
double outer forearm block
S H
#2 round kick
~ L
repeat round kick
~ H
double outer forearm block
S H
double knifehand block
B H
reverse horizontal elbow strike F M
#2 inner crescent kick
~H
reverse side kick
~M/H
vertical back elbow strike -ki-hap B M
double outer forearm block
S H
#2 round kick
~ L
repeat round kick
~ H
double outer forearm block
S H
square block
B H
#2 front kick
~M/H
continuous side kick
~M/H
reverse vertical punch
F M
vertical punch
F H
punch -ki-hap
B M
knifehand strike
B H
front high/low block
C H/L
double knifehand block
B H
horizontal reverse spearhand
B H
outer crescent kick
~M/H
knifehand block
MM
punch
MM
square block
B H
#2 front kick
~M/H
continuous side kick -ki-hap
~M/H
reverse vertical punch
F M
vertical punch
F H
punch
B M
knifehand strike
B H
front high/low block
C H/L
double knifehand block
B H
horizontal reverse spearhand
B H
outer crescent kick
~M/H
knifehand block
MM
punch
MM