Académique Documents
Professionnel Documents
Culture Documents
Practice Guide
Week
Practice
Parents
Initials
1
Basics & Kicks
2
3
Songahm Ee-Jahng (#2)
4
5
6
7
8
Practice five times a week tigers for about 5-10 minutes and kids & adults for least 10-15 min. Record
the date in the boxes marked 1-5 for each day you practice. Once you complete the 8-week testing
cycle, you will have practiced 40 times! Kids, get your parents to initial at the end of each week. If
you complete the entire grid, you will earn a place on the Black Belt Honor Roll!
When practicing, remember the rule of three. Perform the activity three times or in sets of three. For
example, practice a kick in three sets of ten repetitions or practice the form three times: first by count,
then by naming each move, and finally by segment breakdown.
Korean
Songahm Ee-Jahng
English
Segments
32432243
Total : Ki-haps
23 : 10 & 21
Interpretation
Interpretation
Continue practicing the curriculum from previous ranks. Black belts, and those testing to the
rank of black belt, are required to know all nine color belt forms.
Weeks 1-8
Strikes
Backfist Strike
4. R #2 round kick
5. B twin low block
Stances
Back Stance
Blocks
B
~
F
H
/H
H
Weeks 5&7
Sparring Segments
Weeks 6&8
One-Step Sparring
6.
7.
8.
9.
~
L
R
R
L
F
F
F
F
B
~
B
H
H
H
H
H
/H
H
~
F
/H
H
~
M
/H
L
17.
18.
19.
20.
R
R
L
L
low block
back fist
low block
back fist
M
M
M
M
L
H
L
H
Shape
on the
Songahm
Star
Extra
/H
L
First
Half
Second
Half
B
~
B
H
/H
H
Vertical Rectangle
Kicks
~
M
Self-Defense Techniques