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More than half of U.S. women, and up to 45 percent of men, suffer from
some type of vein problem, including spider veins. These red or blue
discolorations on your skin (most often on your legs or face) resemble
spider webs that can cover large patches of your body.
Although spider veins are typically not dangerous, they can be caused by
a backup of blood due to weak valves in your veins, a condition that often
leads to the more severe varicose veins. Varicose veins are enlarged blue, red- or flesh-colored veins that may bulge from your skin.
Theyre often found on your thighs or back of calves and can become
painful or lead to complications including skin ulcers, bleeding, or blood
clots.
Avoid crossing your legs while seated, as this slows blood flow and
may cause vessel damage
Wear chemical-free sunscreen on your face
Avoid sitting or standing for more than 30 minutes at a time; when
sitting for long periods, try to go for a brief walk at least once every
30 minutes. While standing, shift your weight between your legs to
promote positive blood flow
Watch this Video HERE for more tips from Dr. Bowring on how to treat
spider and varicose veins in legs at home
Reducing inflammation
Stimulating your immune system
Improving circulation
Speeding tissue repair
Bringing nutrients to the damaged area
Removing waste products
Eat garlic, onions, shallots, chives, leeks and scallions; they contain
allium compounds that fight free radicals and circulatory disorders
Eat vitamin-E-rich foods like nuts and eggs, which may help prevent
blood clots
The enzyme bromelain, found in pineapple, and also found in Healn-Soothe, helps improve circulation and speeds healing
If you are suffering from any type of back pain, neck pain or
sciatica, I urge you to learn more about this breakthrough new
treatment. Click HERE to learn more
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