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Panic attacks are accompanied by physical, mental, and emotional symptoms. They include things like a pounding heart, shortness of breath, fear, and a sense of losing control. Millions of Americans experience panic attacks, with around 20% of adults having one at some point in their lives. There are several options for treating panic attacks, including medication, cognitive behavioral therapy, and herbal remedies. Medication and cognitive behavioral therapy have helped the author manage their own panic attacks.
Panic attacks are accompanied by physical, mental, and emotional symptoms. They include things like a pounding heart, shortness of breath, fear, and a sense of losing control. Millions of Americans experience panic attacks, with around 20% of adults having one at some point in their lives. There are several options for treating panic attacks, including medication, cognitive behavioral therapy, and herbal remedies. Medication and cognitive behavioral therapy have helped the author manage their own panic attacks.
Panic attacks are accompanied by physical, mental, and emotional symptoms. They include things like a pounding heart, shortness of breath, fear, and a sense of losing control. Millions of Americans experience panic attacks, with around 20% of adults having one at some point in their lives. There are several options for treating panic attacks, including medication, cognitive behavioral therapy, and herbal remedies. Medication and cognitive behavioral therapy have helped the author manage their own panic attacks.
General Purpose: To Inform Specific Purpose: To inform my audience about the symptoms, the extent, and ways to treat panic attacks. Central Idea: The nature of panic attacks can be understood by identifying the symptoms, the number of people affected by them and the various treatment options
Introduction I.
I cant breathe, my arms are tingling, Im really dizzy, and it feels as if my
heart is about to fly out of my chest. When this happened to me three years ago at an outdoor concert, I was really frightened. A. At the time, I had no idea what was going on. B. My doctor told me later that I had experienced a panic attack. I have learned a lot about my condition during the past three years, and I did additional research for this speech. Today I would like to inform you about the nature of panic attacks, the people affected most often by them, and the options for treatment. (Transition: Lets start with the nature of panic attacks.)
II.
III. IV.
Body I.
Panic attacks are accompanied by a number of symptoms
A. The most common symptoms are physical symptoms 1. Physical symptoms include a pounding heart, shortness of breath, lightheadedness, and numbness or tingling sensations in the arms and legs (Dayton, 2010). 2. The attacks usually come out of nowhere and strike when least expected. 3. Their length can vary from a few minutes to several hours B. There are also a number of mental symptoms common to most panic attacks. 1. Mental symptoms include acute fear, a sense of disaster or helplessness, and a feeling of being detached from ones own body (National Institute of Mental Health, 2005).2.
2. Other mental symptoms are fear of losing control of oneself, and
fear of dying and being attacked C. The other symptom of panic attacks is emotional symptom. 1. A person who is about to be attacked will experience unnecessary agitation. 2.Ones chances of experiencing emotional symptoms are 35% less than mental symptoms (Kingston, 2009) (Transition: Now that you know something about the nature of panic attacks, lets look at how widespread they are.) II. Panic attacks affect millions of people A. According to the American Psychiatric Association, 2.5 million Americans suffer from panic attacks (2005). 1. At least 20% of adult Americans, or about 60 million people, will suffer from panic attacks at some point in their lives (American Institute of Psychology, 2006). 2. More and more people will experience panic attacks, if they do not take preventive measures. B. Frequency of attacks varies among people. 1. The American Psychological Association reports that panic attacks strike women twice as often as men (2011). 2. Boys and girls tend to experience this disorder at an equal frequency. C. Those who suffer from panic attacks at a young age; will live with them for a lifetime. 1. The peak age at which people have their first panic attack (onset) is 15-19 years (Malaysian Psychiatric Association, 2005). 2. People will be attacked more frequently as they age. (Transition: Given the severity of panic attacks, Im sure you are wondering how they can be treated.) III. There are three major options for treating panic attacks. A. One option is medication. 1. Antidepressants are the most frequently prescribed medication for panic attacks.
2.They rearrange the brains chemical levels so as to get rid of
unwanted fear responses (Connelly, 2007).
B. Another option is cognitive-behavioral therapy.
1. This therapy involves techniques that help people with panic attacks gain control of their symptoms and feelings. a. Some techniques involve breathing exercises. b. Other techniques target thought patterns that can trigger panic attacks. 2. According to David Barlow (2008), cognitive behavioral therapy can be highly effective. C. The third option is herbal and homeopathic remedies. 1. Some of the remedies include lavender, passiflora and lemon balm (Brown, 2007). 2. They minimize anxiety and stress, and improve mood Conclusion I. As we have seen, panic attacks affect millions of people II. As such, it is important to know the symptoms of such attacks. III. Fortunately, there are treatment options to help prevent panic attacks and to deal with them when they occur. IV. In my case, the combination of medication and cognitive-behavioral therapy has been extremely helpful. V.I dont know if I will ever be completely free of panic attacks, but at least I understand what they are and what I can do about them. VI. And now I hope you do too.
M.D. Benjamin Root - Understanding Panic and Other Anxiety Disorders (Understanding Health and Sickness Series) - University Press of Mississippi (2000)
Nicky D. Edison - NLP - How You Can Get The Best Out of Yourself and Others Using Neuro-Linguistic Programming The Right Way-Createspace Independent Publishing Platform (2016)