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Remember playing outside until mom called you in for dinner? Todays kids probably
wont. In the last two decades, childhood has moved indoors. The average American
boy or girl spends just four to seven minutes in unstructured outdoor play each day,
and more than seven hours each day in front of an electronic screen.1,2,3 This shift
inside profoundly impacts the wellness of our nations kids. Childhood obesity rates
have more than doubled the last 20 years; the United States has become the largest
consumer of ADHD medications in the world; and pediatric prescriptions for
antidepressants have risen precipitously.4,5,6
Our kids are out of shape, tuned out and stressed out, because theyre missing
something essential to their health and development: connection to the natural world.
Body
Outdoor play increases fitness levels and builds active, healthy bodies, an
important strategy in helping the one in three American kids who are obese7 get fit.
Spending time outside raises levels of Vitamin D, helping protect children from
future bone problems, heart disease, diabetes and other health issues.8
Being out there improves distance vision and lowers the chance of
nearsightedness.9
Mind
Spirit
Getting kids back outside is an important societal issue that affects children of all races
and socio-economic levels throughout America. National Wildlife Federation (NWF)
encourages Americans to Be Out There for the health and wellbeing of our children.
Be Out There (www.BeOutThere.org) galvanizes families and communities,
corporations and partners, thought leaders and policy makers around solutions for
addressing this indoor childhood epidemic.
www.BeOutThere.org
References
1
Hofferth, Sandra and John Sandberg (1999), Changes in American Childrens Time, 1981-1997,
University of Michigan Institute for Social Research.
2
Juster, F. Thomas et al. (2004). Changing Times of American Youth: 1981-2003,Institute for Social
Research, University of Michigan. http://www.umich.edu/news/Releases/2004/Nov04/
teen_time_report.pdf
3
Rideout, Victoria et al. (2010). Generation M: Media in the Lives of 8-18 Year-Olds, The Henry J.
Kaiser Family Foundation. http://www.kff.org/entmedia/entmedia030905pkg.cfm
4
CDC's National Center for Chronic Disease Prevention and Health Promotion. Division of Adolescent
and School Health. Childhood Obesity. 20 Oct. 2008. http://www.cdc.gov/HealthyYouth/obesity
5
Sax, Leonard, Ritalin - Better Living Through Chemistry? The World and I. Nov. 1, 2000.
Delate T, Gelenberg AJ, Simmons VA, Motheral BR. (2004) "Trends in the use
of antidepressant medications in a nationwide sample of commercially
insured pediatric patients, 1998-2002." Psychiatric Services. 55(4):387-391.
CDC's National Center for Chronic Disease Prevention and Health Promotion. Division of Adolescent
and School Health. Childhood Obesity. 20 Oct. 2008. http://www.cdc.gov/HealthyYouth/obesity
8
American Academy of Pediatrics. Many Children have suboptimal Vitamin D Levels, Pediatrics.
October 26, 2009. http://www.aap.org/advocacy/releases/oct2609studies.htm
9
What's Hot in Myopia Research-The 12th International Myopia Conference, Australia, July 2008.
http://journals.lww.com/optvissci/Fulltext/2009/01000/
What_s_Hot_in_Myopia_Research_The_12th.2.aspx
10
Wells, N.M. (2000). At home with nature: Effects of greenness on childrens cognitive functioning.
Environment and Behavior (32), 6, pp 775-795. http://eab.sagepub.com/cgi/content/abstract/32/6/775
11
Bartosh, Oksana. Environmental Education: Improving Student Achievement. Thesis. Evergreen State
College, 2003. Web. http://www.seer.org/pages/research/Bartosh 2003.pdf.
12
Ernst, Julie (Athman) and Martha Monroe. The effects of environment-based education on students
critical thinking skills and disposition toward critical thinking. 10.4 Environmental Education Research,
Nov. 2004.
13
Kuo, PhD, Frances E., and Andrea Faber Taylor, PhD. "A Potential Natural Treatment for AttentionDeficit/Hyperactivity Disorder: Evidence From a National Study." American Journal of Public Health 94.9.
Sept. 2004. http://www.pubmedcentral.nih.gov/articlerender.fcgi?artid=1448497
14
Weinstein, N., Przybylski, A. K., & Ryan, R. M. (2009). Can nature make us more caring? Effects of
immersion in nature on intrinsic aspirations and generosity. Personality and Social Psychology Bulletin,
35, 1315-1329.
www.BeOutThere.org