4/28/2015

Squat
14x5x2
24x5x1
39x5x1
44x2x1
44x5x3
Press
14x5x2
24x5x1
29x5x1
31x5x3
Deadlift
54x5x1

5/21/2015
Squat
14x5x2
32x5x1
45x3x1
60x2x1
71x5x3
Press
14x5x2
20x5x1
27x3x1
35x2x1
44x5,4,4
Deadlift
54x5x1
54x3x1
65x3x1
77x2x1
85x5x1

Comments

4/30/2015
Squat
14x5x2
24x5x1
34x3x1
44x2x1
49x5x3
Bench
14x5x2
24x5x1
30x3x1
36x2x1
41x5x3
Deadlift
54x2x1
64x5x1

Comments

5/23/2015
Squat
14x5x2
34x5x1
48x3x1
64x2x1
73x5x3
Bench
14x5x2
26x5x1
36x3x1
46x2x1
fuck. Probably need to fix 56x5x3
Power Clean 14x5x2
25x5x1
31x3x1
38x2x1
44x5x3

Comments

Comments

5/3/2015
Squat

Press

Deadlift

5/25/2015
Squat

Press

Deadlift

Note: tweaked back probably in 05-06 workout, pain in lower spine, hurts while coughin
6/21/2015
Squat
14x5x2
31x5x1
45x3x1
60x2x1
69x5x2
Press
14x5x2
21x5x1
28x3x1
34x2x1
40x5x3

Comments

6/23/2015
Squat
14x5x2
31x5x1
45x3x1
60x2x1
15% deload; stopped at two
69x5x2
Bench
14x5x2
24x5x1
34x3x1
44x2x1
15% deload
52x5x3

Comments

6/25/2015
Press

pain in middle of knee o

Deadlift

Deadlift

54x5x1
63x3x1
74x2x1
81x5x1

15% deload

Comments

5/5/2015
14x5x2
Squat
14x5x2
39x5x1
<<due to mistake in calcu26x5x1
39x3x1
39x3x1
46x2x1
49x2x1
54x5x3
59x5x3
14x5x2
Bench
14x5x2
19x5x1
21x5x1
25x3x1
28x3x1
32x2x1
36x2x1
36x5x3
53x5x1
54x3x2
46x5x2
64x2x1
Power Clean 14x5x2
68.5x5x1 <<bar loaded unevenly by24x5x1
71x3x1
<<stopped at 3 just to be 34x5x3

Comments
14x5x2
30x5x1
45x3x1
60x2x1
75x5x3
14x5x2
20x5x1
27x3x1
35x2x1
44x5x3
54x5x1
60x3x1
68x3x1
78x2x1
88x5x3

5/28/2015
Squat
14x5x2
31x5x1
47x3x1
65x2x1
75x5x1
77x5x3
Bench
14x5x2
27x5x1
38x3x1
48x2x1
60x5x3
Power Clean 14x5x2
25x5x1
34x3x1
41x2x1
49x5x3

Comments

5/11/2015
Squat
14x5x2
28x5x1
39x3x1
51x2x1
63x5x3
Press
14x5x2
21x5x1
28x3x1
34x2x1
<<loaded 15s instead of 139x5x3
Deadlift
54x3x2
61x3x1
68x2x1
76x3x1

Comments

5/31/2015
Squat
14x5x2
30x5x1
49x3x1
68x2x1
<<mistake in loading :( 79x5x3
<<probably ch
Press
14x5x2
22x5x1
30x3x1
38x2x1
46x5,3,5,4
Deadlift
54x5x1
64x3x1
74x3x1
84x2x1
93x5x1

, hurts while coughing so could be disc related, took two weeks off due to this and bicep pain
Comments
14x5x2
21x5x1
28x3x1
35x2x1
42x5x3
54x5x1
54x3x1
65x3x1
77x2x1
85x5x1

6/28/2015
Squat
14x5x2
24x5x1
34x3x1
44x2x1
54x5x1
64x5x1
69x5x1
Bench
14x5x2
26x5x1
36x3x1

Comments
Squat

14x5x2
29
43
58
71

Press

14x5x2
22
30
37
44

46x2x1
58x5x3

Deadlift

54x5x1
60x3x1
68x3x1
78x2x1
88x5x3

Comments

Comments

6x5,3,5,4

his and bicep pain

7.5
14.5
22
28.5
4
8
11.5
15

5/13/2015 Comments
5/15/2015
Squat
14x5x2
Squat
14x5x2
28x5x1
31x5x1
41x3x1
45x3x1
54x2x1
60x2x1
67x5x3
69x5,5,4
Bench
14x5x2
Press
14x5x2
24x5x1
21x5x1
34x3x1
29x3x1
44x2x1
35x2x1
49x5x3
41x5x3
Power Clean 14x5x2
Deadlift
54x5x2
28x3x1
63x3x1
34x2x1
74x2x1
39x3x5
<<terrible form throughout
81x5x1

6/2/2015
Squat
14x5x2
31x5x1
51x3x1
71x2x1
81x5x3
Bench
14x5x2
28x5x1
41x3x1
51x2x1
63x3x1
62x5x3
Power Clean 14x5x2
24x5x1
34x3x1
44x2x1
51x3x5

Comments

Comments

<<failed last rep :(

6/5/2015
Comments
Squat
14x5x2
31x5x1
48x3x1
66x2x1
intense left bicep pain aft 83x2x1
workout stopped due to intense lef
videod and found bar out of balanc
worked on grip, found closer grip o
may need to switch to thumbs arou
failed 4th rep, could be due to left bicep pain from squatting
must've tweaked back in this w

tried 54 but couldn't pull of

64
74
81
89

25
30
33.5
37.5

5/18/2015
Squat
14x5x2
31x5x1
45x3x1
60x2x1
<<failed last rep :(
69x5x3
Bench
14x5x2
25x5x1
35x3x1
45x2x1
54x5x3
Power Clean 14x5x2
23x5x1
29x3x1
35x2x1
41x5x3

comments

6/7/2015
Squat
14x5x2
27x5x1
40x3x1
54x5x3

Comments

Yeah baby!

Comments
Press

14x5x2
22x5x1
30x3x1
Left arm pain better o39x2x1
46x?
pped due to intense left arm (mainly bicep) pDeadlift
ound bar out of balance due to left elbow being lower than right
rip, found closer grip on left side makes bar more even
o switch to thumbs around grip or high bar squats
p pain from squatting
eaked back in this workout

failed, arm hurt, did some squats for form

me squats for form and stopped