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Arlington County’s Guide to Recreation & Leisure › Spring 2010

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Adapted Aquatics 5
Adapted Art 14
Adapted Fitness 2
Adapted Dance 13
Adapted Gymnastics 7

Arlington !
Adapted Yoga 3
Aerobics 2
Aquatics 5
Arts & Crafts 14
Art Workshops 15

S p rin g
Ceramics 14

I t's
Dance 13
Dog Obedience 16

D a n ce
Drawing & Painting 15

Com e
Fencing 11
Fitness 2

with Us !
Guitar 14
Gymnastics 6
Jewelry 15
Martial Arts 10
Movement & Music 12
Photography 16
Pilates 3
Registration Information 8
Social Skills 13
Sports 11
Tennis 11
Wellness 5
Wellness Workshops 4
Woodworking 16
Yoga 3

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puede proveer acomodaciones necesarias
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Aerobics Good Sweat Aerobics
Start your week off right! Join us for a workout
that will make you feel great, help you stay alert
A unique exercise program dedicated to hard-
working moms who are serious about a healthy
lifestyle and proper exercise techniques.
Te e n & A du lt all day and sleep better at night. Do the moves Offering personal and group fitness training, FIT
that make aerobics great for everybody. Barcroft 4 MOMS incorporates core strength training,
High/Low Impact Aerobics Sports & Fitness Center. Inst. MacLear cardio, yoga, sports conditioning and stretching
Try this fitness class that combines cardiovas- Ages Adults 8 Sessions $100 to create a fun and unique experience.
cular and toning exercises to strengthen your 340332A Sun., Apr. 25, 4:00-5:00pm
heart, slim your figure and leave you feeling Why choose FIT 4 MOMS?
››› No membership fee

Fitness
energized. This choreographed aerobics class
includes warm-up, cool down, strength work and ››› Children of all ages join the fun
stretching. Wear exercise shoes and bring a mat ››› Total body workout
or towel and light weights. Nottingham School. ››› Certified fitness instructors
Ages 15-Adult 17 Sessions $147 Tot & A du lt ››› Professional on-site child care supervision
340307A Mon. /Wed., Apr. 19, 6:30-7:30pm. Inst. Sosdian ››› All levels of fitness welcome and you don't
340307B Mon. /Wed., Apr. 19, 7:40-8:40pm. Inst. Hunt Mom & Toddler Workout
FIT4MOMS.com
have to be a mom!
Moms can keep fit in this workout class and
Beginner Step have their toddlers come too! This efficient, ››› 11 classes in the Arlington area
Step is one of the best ways to get your daily child-friendly exercise format for moms and
serving of cardio-training but the moves can be toddlers ages one to three includes a variety of
HD Cardio Sculpt
c AT-Fit for Teens
intimidating. Come to this class to find out how strength, cardio and flexibility work, incorporat-
easy it really is! There are only 30 steps and it ing yoga asanas, step, resistance bands, free Join us for a high-energy, total-body workout This fitness class offers a unique fitness
takes anyone about six weeks to learn them. weights, calisthenics, partner work, stretching in an hour. Start with a cardio workout with and development opportunity for teens
Walter Reed Center. Inst. MacLear and children’s music circle/together time. One your favorite old-school aerobics. Then sculpt integrated in the school setting that may not
Ages 15-Adult 9 Sessions $113 child per parent. Inst. BodyMoves Fitness LLC your muscles with weighted body bars and be involved in a school or community fitness
340309A Wed., Apr. 21, 7:05-8:05pm dumbbells. The class ends with mat work focus- or sports program. The program is designed
Walter Reed Center
ing on abs, glutes and back strengthening. A for participants between the ages of 12
Ages 1-3 7 Sessions $88
Step Aerobics 310301A Mon., Apr. 19, 10:00-10:50am
final stretch concludes the class. Inst. Erica and 18 with LD, AD-HD, ED or Asperger’s
Step has been a fitness favorite for many years Fairlington Center. Syndrome. The fitness program focuses on
Walter Reed Center
for very good reasons. It is a fabulous cardio- Ages 15-Adult 17 Sessions $161 the five basic movement patterns: pushing,
Ages 1-3 8 Sessions $100
vascular workout that uses more muscles than 340345A Mon./Wed., Apr. 19, 6:30-7:30pm pulling, rotation, level change and locomo-
310301B Tues., Apr. 20, 10:00-10:50am
other types of cardio training, thereby reducing Barcroft Sports & Fitness Center. tion. This program will be fun, interactive
the risk of overuse injuries. The effort made to Mommy & Me 123 new Ages 15-Adult 8 Sessions $75 and can be easily integrated into everyday
learn the moves also stimulates the brain so you Let your little ones run freely and vigorously 340345B Sat., Apr. 24, 8:00-9:00am life. Teens will optimize cognitive functioning,
improve your mind and your body. This class enough for them to sleep well, while at the increase balance and coordination, develop
is designed for people who are familiar with same time moms can get a wonderful workout!
Fighting Fit self-efficacy, boost self-esteem and most
step, but anyone will become comfortable with Are you tired of “self-motivated” walking, importantly, enhance overall quality of life.
Class movements alternate between the wiggly
the movements after a few weeks. Walter Reed jogging or treadmill routines? Want to lose Thomas Jefferson Center. Inst. Gil
running that toddlers crave and mom-focused
Center. Inst. MacLear weight and get a trim, hard body? Train like a
exercise to create healthy bodies. Together this Ages 12-18 8 Sessions $65
Ages 15-Adult 9 Sessions $113 professional (without getting hit) with World
workout makes for great family bonding. Walter 302008A Wed., Apr. 21, 6:00-7:15pm
340310A Tues., Apr. 20, 6:30-7:30pm Kickboxing Champion Rodney “Bat” Batiste’s
Reed Center. Inst. MacLear
fighting fit workouts! Bat has used these training
A du lt Ages 1-3 8 Sessions $75
workouts to get in shape and make weight goals Adapted Zumba for Teens & Adults
310305A Mon., Apr. 19, 4:30-5:15pm
for his fights for over 12 years. Not only will you
Choreographed Cardio Participants with disabilities will get fit with
Dance for your figure, fitness and fun! Routines
T e e n & A du lt lose weight and tone muscles, but also you’ll Zumba. Zumba combines high energy and
be empowered with proven self defense basics motivating music with unique moves and
include warm-ups, toning exercises and up-beat Absolute Abs (this is not a karate class). Workouts include combinations that allow you to dance and
dance steps to promote endurance and strength- This 30-minute core training workout incorpo- calisthenics, rope jumping, shadow boxing, get fit at the same time. Zumba is a fusion
en the heart and lungs. No previous dance rates exercises geared to tone the trunk, includ- road work, light and heavy bag work, basics of Latin and international music, and is a
experience necessary. Wear exercise shoes and ing upper and lower abs, the obliques (the love in boxing, kick-boxing and more! (No contact mixture of body sculpting movements with
bring a mat or towel and light weights. Inst. handle area) and the lower back. This workout sparring in this class.) Dawson Terrace Center. easy-to-follow dance steps. Stratford School.
Aerobix Inc. includes intervals of alternating abs and side and Inst. Batiste Martial Arts Inst. 2 The Pointe Academy of the Arts
Lubber Run Center back exercises to balance the body and increase Ages 15-Adult 18 Sessions $139
Ages Adults 18 Sessions $156 torso strength. Great for stabilizing the middle Ages 12-Adult 8 Sessions $55
340301A Tues. /Thurs., Apr. 20, 6:30-7:30pm
340325A Tues./Thurs., Apr. 20, 9:10-10:10am of the body, you’ll develop good posture and 302016A Wed., Apr. 21, 4:00-5:00pm
Ages 15-Adult 8 Sessions $62
Madison Center create a toned and trimmed waistline. Langston- 340301B Sat., Apr. 24, 8:15-9:15am
340325B Tues./Thurs., Apr. 20, 7:40-8:40pm Brown Center.
Zumba
Ditch the workout, join the party! This dance-
Madison Center Ages 15-Adult 9 Sessions $39 Hoopnotica Workout
inspired cardio class is for all levels featuring the
Ages Adults 16 Sessions $139 340365A Thurs., Apr. 22, 4:15-4:45pm Inst. Jenni Explore the fundamental moves of Hoopnotica
latest in salsa, cumbia, samba, merengue, cha-
340325C Mon./Wed., Apr. 19, 9:10-10:10am Ages Adults 9 Sessions $39 hoop dance while toning your abs, back, arms,
cha, reggaeton and more! These easy-to-follow
Jamestown Elementary School 340365B Fri., Apr. 23, 8:00-8:30am Inst. Aerobix, Inc. hips, buns and legs, strengthening and opening
routines feature aerobic fitness interval training
340325D Mon./Wed., Apr. 19, 6:30-7:30pm your upper back and chest, increasing balance
Beyond Abs and getting a cardio workout! Each week you’ll
with a combination of fast and slow rhythms
Choreographed Low-Impact Cardio Tighten your mid-section and make your upper that maximize caloric output, fat burning and
master tricks and experience fitness drills,
Get fit and tone muscles in this dance exercise back feel great, too! Keep your shoulders in total body toning.
dynamic choreography and free spin time.
class designed especially for people with knee, optimum shape by working the muscles all Walter Reed Center. Inst. XFactor
Burn 600 calories in one hour and feel great!
hip or foot issues to minimize jumping while around the shoulder. In this class, participants Ages 13-Adult 9 Sessions $88
This class is great for beginners and provides
maximizing the workout. Strengthen your heart will work the muscles that hold the arms to the 340344A Thurs., Apr. 22, 7:45-8:45pm
a fitness challenge for experienced hoopers.
and other muscles while you burn calories. rib cage and shoulder blades, and even out neck Ages 13-Adult 8 Sessions $79
Open to all, including pregnant and postpartum
Wear exercise shoes and bring a mat or towel. support as well as go through a fabulous set of 340344B Tues., Apr. 20, 7:45-8:45pm
hoopers (with your physician’s consent). Bring
Inst. Aerobix Inc. exercises for the abdomen, spine and lower back. Barcroft Sports & Fitness Center. Inst. XFactor
your own hoop or rent ($2) or purchase directly
Madison Center Barcroft Sports & Fitness Center. Inst. MacLear Ages 13-Adult 8 Sessions $79
from the instructor. Gunston Center. Inst.
Ages Adults 18 Sessions $156 Ages 13-Adult 8 Sessions $75 340344C Mon., Apr. 19, 7:00-8:00pm
Hoopdance DC
340330A Tues./Thurs., Apr. 20, 9:40-10:40am 340320B Sun., Apr. 25, 5:05-5:45pm Madison Center. Inst. Aerobix Inc.
Ages 13-Adult 9 Sessions $113
340330B Tues./Thurs., Apr. 20, 5:30-6:30pm Ages 13-Adult 9 Sessions $57 Ages Adults 9 Sessions $88
340818A Fri., Apr. 23, 6:30-7:30pm
340320A Thurs., Apr. 22, 5:30-6:00pm 340344D Tues., Apr. 20, 6:35-7:35pm
Ashlawn Elementary School
cHD Muscle Conditioning & Ages Adults 8 Sessions $79
Ages Adults 16 Sessions $139 Cardio Kickboxing Sculpting 340344E Mon., Apr. 19, 10:30-11:30am
340330C Mon./Wed., Apr. 19, 7:15-8:15pm Mix up your routine with this cardio class. You’ll
Get a great workout and sculpt all your major A du lt
Add a Day to Choreographed enjoy high-intensity drills while burning 300-600
muscle groups. The class focuses on squats,
calories per class. This cardiovascular workout new
Cardio lunges and resistance work with weighted body Zumba Gold
consists of basic boxing moves designed to
Add a day to get a three-day workout each week bars and dumbbells. Sculpt shoulders, biceps, Everyone has a great time in Zumba! Try Zumba
get you on your way to a leaner body and a
(the weekly suggested minimum). Register triceps and lats, and then move to the floor for Gold if you’d like the fun of Zumba at a slightly
healthier state of mind. Abdominal and muscu-
for this class only if you are also registered isolated abdominal, glutes and back work. A lower intensity. Madison Center. Inst. Aerobix
lar endurance exercise segments are added in
for Choreographed Cardio or Choreographed final stretch completes the class. Inst. Erica Inc.
at the end of class for a total body workout. All
Low-Impact Cardio. Wear exercise shoes and Fairlington Center. Ages Adults 9 Sessions $88
fitness levels are welcome. Barcroft Sports &
bring a mat or towel and light weights. Madison Ages 15-Adult 17 Sessions $161 340306A Fri., Apr. 23, 10:10-11:10am
Fitness Center. Inst. MacLear
Center. Inst. Aerobix Inc. 340347A Mon./Wed., Apr. 19, 7:35-8:20pm
Ages 13-Adult 8 Sessions $100
Ages Adults 9 Sessions $78 Barcroft Sports & Fitness Center.
340340B Sun., Apr. 25, 4:00-5:00pm
340327A Fri., Apr. 23, 9:00-10:00am Ages 15-Adult 8 Sessions $75
340347B Sat., Apr. 24, 9:05-10:05am

2 E n j o y ! A r l i n g t o n › O n l i n e r e g i s t r at i o n b e g i n s M a r c h 2 4 at 8 a m at w w . a r l i n g t o n va . u s / p r c r
Mini Abs Session new Strength & Stretch Pilates: Level I Adapted Yoga for Children &
Do you have 15 minutes to spare? Then do Merge two workouts! Try 30 minutes of strength Experience new levels of core strength and
Parents I
something healthy with it and join us for a training using light weights and body-weight flexibility. Utilize exercises and techniques that
In a fun-filled non-competitive environ-
concentrated abdominal training workout. exercises followed by 30 minutes of yoga- strengthen the mid-section and back, lengthen
ment, yoga postures and breathing exercises
Participants in this class will learn exercises type stretches to relieve aches and pains. No the spine and relieve back pain.
are modified for children with disabilities.
geared towards toning the abs. This class is prior experience necessary. Bring a mat or Barcroft Sports & Fitness Center. Inst. Aerobix Inc.
Children are supported by their parent/
suitable for all fitness levels. Inst. Jenni purchase one from the instructor. Carlin Springs Ages Adults 9 Sessions $134
helper in learning fun ways to move,
Barcroft Sports & Fitness Center. Elementary School. Inst. Aerobix Inc. 340860A Tues., Apr. 20, 1:30-2:30pm
challenge their bodies and use their breath as
Ages Adults 9 Sessions $20 Ages Adults 18 Sessions $156 340860B Thurs., Apr. 22, 10:35-11:35am
a complement to other therapeutic interven-
340337A Tues., Apr. 20, 4:15-4:30pm 340336A Tues. /Thurs., Apr. 20, 6:30-7:30pm Langston-Brown Center. Inst. Aerobix Inc.
tions. Modified yoga postures help foster
Ages Adults 8 Sessions $118
Walter Reed Center. Video Dance new 340860C Mon., Apr. 19, 9:30-10:30am
greater body awareness, challenge motor
Ages Adults 9 Sessions $20 This is a fun calorie-burning dance fitness class coordination and balance, and improve
Madison Center. Inst. Aerobix Inc.
340337B Fri., Apr. 23, 5:00-5:15pm that mixes it up every step of the way. Each muscle tone and overall strength. Emphasis
340860D Mon., Apr. 19, 7:25-8:25pm
week you will be exposed to another form is also placed on supporting language and
Body Sculpting communication skills, achieving greater
Start your workout with a low-impact warm
of dance to keep the class fresh, exciting and Pilates: Level II
unpredictable. This one-hour class will consist of Register for this class if you have successfully independence in following directions, and
up, followed by 50 minutes of light weights and learning yoga-bases strategies for self-
a mixture of Zumba, Bollywood, Hi-Lo, Hip Hop completed Pilates: Level I with Aerobix Inc.,
resistance band work to sculpt and tone your regulation and calming at home and school.
or belly dance. Barcroft Sports & Fitness Center. and would like to take what you learned to the
entire body. Cool down relaxation and yoga Designed for children who require multiple
Inst. Fit2Be next level. Utilize exercises and techniques that
stretches follow. Wear comfortable clothing, prompts, support or other assistance to
Ages Adults 8 Sessions $97 strengthen the mid-section and back, lengthen
bring a mat, towel and hand weights if possible follow instructions or engage in activities.
340342A Thurs., Apr. 22, 8:00-9:00am the spine and relieve back pain. Langston-Brown
(one pound is fine). Madison Center. Inst. Walter Reed Center. Inst. Huffman E-RYT
Center. Inst. Aerobix Inc.
Aerobix, Inc. Weight Room 101 Ages Adults 9 Sessions $134 Ages 6-21 8 Sessions $95
Ages Adults 16 Sessions $139 Learn a variety of techniques to enhance your 340861A Fri., Apr. 23, 8:35-9:35am 302002A Sat., Apr. 24, 3:00-3:30pm
340334B Mon./Wed., Apr. 19, 8:00-9:00am fitness regimen. Understanding how to apply
340334C Mon./Wed., Apr. 19, 6:20-7:20pm the physiology and philosophies of strength Beyond Pilates
Ages Adults 18 Sessions $156 activities is the key to designing a successful Have you ever wanted to take your Pilates to a Adapted Yoga for Children &
340334A Tues./Thurs., Apr. 20, 8:30-9:30am workout. Discover how to combine personal new level? Use bands, balls and weights to inten- Parents II
new training techniques with group fitness activities sify your Pilates workout and feel strong and Yoga postures and breathing exercises
Chair Exercise
to seamlessly integrate strength training equip- stretched. All Pilates fundamentals are incor- are adapted for children with disabilities,
Do you feel more comfortable exercising while
ment and functional training tools for exciting, porated into this invigorating and strenuous accompanied by a participating parent,
seated? Here’s a great workout for you. You’ll
full-body workouts. The first four sessions are class. You must take Pilates: Level 1 with Aerobix to create an enjoyable experience. The
strengthen all major muscle groups to make
lectures and the last four sessions are fitness Inc. before trying this out. A mat is needed for physical postures of yoga foster increased
your bones stronger too. Walter Reed Center.
classes in the weight room. Barcroft Sports & class and can be purchased from the instructor. strength, flexibility and balance, while
Inst. MacLear
Fitness Center. Inst. MacLear Madison Center. Inst. Aerobix Inc. improving motor coordination and body
Ages Adults 8 Sessions $75
Ages Adults 8 Sessions $100 Ages Adults 9 Sessions $134 awareness.  Breathing exercises complement
340341A Mon., Apr. 19, 3:45-4:30pm
340338A Sun., Apr. 25, 3:00-4:00pm 340868A Wed., Apr. 21, 7:25-8:25pm other strategies for helping manage anxiety
Healthy Hips and stress. Leadership, oral communication,
Pi-Yo: Level I

Pilates
Strengthen all the muscles from your navel to and turn-taking skills are enhanced through
Pi-Yo is a uniquely progressive, dynamically
your knees and help keep a hip replacement group participation. A non-competitive and
moving blend of Pilates and yoga that increases
away. Perfect for challenged knees and great for supportive environment allows the children
the mind and body connection, balance and
hips and tummy to help fight sciatica! You will and their parents to learn yoga-based strate-
Tot & A du lt overall strength (with emphasis on the core),
not find a class as anatomically specific anywhere gies for calming and self-regulation that can
flexibility and stamina. Madison Center. Inst.
else. Walter Reed Center. Inst. MacLear be useful at home and at school. Children
Pilates for Mommy & Me Aerobix Inc.
Ages Adults 9 Sessions $84 must be able to follow simple directions, and
Meet other moms while you get back in shape... Ages Adults 8 Sessions $118
340317A Tues., Apr. 20, 5:45-6:30pm engage with minimal support, prompts or
and bond with your baby at the same time. New 340859A Mon., Apr. 19, 10:20-11:20am
moms need to strengthen and tone their abdomi- other assistance. Adapted Yoga for Children
Improve Your Posture
Your bones change so much that at any given nal and pelvic floor muscles, the areas that are Power Pi-Yo new & Parents I is not a prerequisite for this class.
especially weakened by pregnancy and childbirth. A unique blend of Pilates moves and yoga Walter Reed Center. Inst. Huffman E-RYT
time, your skeleton may be only ten years old.
Each class targets deep abdominal muscles, releas- asanas to create a strong and flexible body. The Ages 9-21 8 Sessions $95
No matter what shape your bones are in now,
es tension in the back, neck and shoulders and instructor will vary moves so that each class is 302001A Sat., Apr. 24, 2:00-2:45pm
you can improve your posture at any age! In
improves overall posture. Bring your baby with a distinct and progressive workout. This class
this class you will gently use your muscles to
you so you can enhance your maternal bond and is open to both new and experienced students.
urge your bones into better posture. Fight back A du lt
increase your flexibility and strength. Remember to Inst. Aerobix Inc.
against the belief in postural aging with these
phenomenal exercises. Barcroft Sports & Fitness bring a supportive pillow for your baby. Langston-Brown Center. Try Yoga Once!
Center. Inst. MacLear Walter Reed Center. Inst. BodyMoves Fitness LLC Ages Adults 9 Sessions $134 Interested in getting a taste of what the yoga
Ages Adults 9 Sessions $57 Ages 1 month-8 month 9 Sessions $100 340863A Tues., Apr. 20, 6:05-7:05pm craze is about? Join this class to learn about the
340304A Thurs., Apr. 22, 5:00-5:30pm 310801A Fri., Apr. 23, 11:00-11:45am Barcroft Sports & Fitness Center. benefits of complete breathing, proper stretch-
Ages Adults 8 Sessions $100 Fairlington Center. Inst. Jenni 340863B Thurs., Apr. 22, 7:40-8:40pm ing and calming your mind. Different styles of
340304B Sun., Apr. 25, 7:20-8:20pm Ages 6 month-1 year 9 Sessions $100 yoga are also explained. Go at your own pace

Yoga
310801B Fri., Apr. 23, 4:15-5:00pm and feel rejuvenated when you leave! Wear
Muscle Conditioning comfortable clothing. Fairlington Center. Inst.
Muscles begin to weaken after four days of rest. A du lt Interdonato
This class will not only give you better muscle tone Introduction to Pilates Ages Adults 1 Session $25
but also better bone density and posture. The Tot & A du lt 340899A Sat., Apr. 24, 2:30-4:30pm
All fitness levels can learn Pilates in this intro-
instructor provides modifications for every fitness ductory class. And if you have taken a Pilates Yoga for Mom & Me
level. Langston-Brown Center. Inst. MacLear foundation class and still felt like the class was too Explore calming and strengthening yoga poses
Ages Adults 8 Sessions $100 advanced, try this class for a slower, more hands- in a playful, non-competitive environment. Use
340346A Mon., Apr. 19, 6:00-7:00pm on approach. You’ll learn proper Pilates breath- child-friendly postures to build self-esteem,
Pure Stretch ing and alignment, the components of essential enhance focus and develop patience and self-
Soothing sounds and simple, effective stretches Pilates mat exercises and prepare yourself for awareness. An encouraging and fun format
make this class perfect for anyone who needs Pilates: Level I. Walter Reed Center. Inst. Johlfs allows children to accept and incorporate
to stretch after a long day. Because this class Ages Adults 8 Sessions $119 breathing and self-calming techniques that will
uses the human anatomy instead of traditional 340862A Wed., Apr. 21, 5:55-6:55pm gradually transfer to situations at home, school
movements to choose the stretching positions, it and play. Take advantage of this unique oppor- This logo signifies a class that supports the
is perfect for people who think that they cannot tunity for enhancing your child’s personal and mission of FitArlington.For more information
stretch and for people who want to improve physical self-discovery. Register child only for on FitArlington and more opportunities to get fit,
this class, but adult must attend. One child per go to www.arlingtonva.us/FitArlington.
their flexibility. Barcroft Sports & Fitness Center.
Inst. MacLear adult. Langston-Brown Center. Inst. BodyMoves
Ages Adults 8 Sessions $125 Fitness LLC
340303A Sun., Apr. 25, 6:00-7:15pm Ages 3-5 7 Sessions $67
310300A Sat., Apr. 24, 9:30-10:15am
310300B Sat., Apr. 24, 10:30-11:15am
Arlington residents 62 and older get
30% off the advertised price

S p r i n g 2 010 E n j o y ! A r l i n g t o n G u i de t o Rec r eat i o n C l asses 3


Gentle Yoga Integral Hatha Yoga I Power Yoga
get ready If you are interested in restoring flexibility , Get a solid foundation in the basics to ensure Here’s a heart-pumping yoga class that will
for swim strength and easing tensions, join this class and
work at your own pace in a noncompetitive
correct posture and mind-body knowledge; a
good foundation in the basics will also help to
challenge you with continuous movement
through the asanas. The class is open to both
suit season yoga class. This multi-level class is designed to guard against injury. This class will teach you beginners and experienced yoga students who
fit participant’s needs at all levels. The instruc- how to handle stress and proper breathing are in good physical health and are seeking a
tor can give special attention to senior adults or techniques as well as promote balance, flexibility more active yoga practice. The class will focus
participants with physical limitations. Madison and strength. Especially good for newcomers on technique and flow as well as correct body
Center. Inst. Aerobix Inc. or those who would like a refresher on the placement. Ashlawn Elementary School. Inst.
Ages Adults 9 Sessions $114 poses. All levels are welcome. Anyone can do it. Aerobix Inc.
340902A Wed., Apr. 21, 10:20-11:20am Barcroft Sports & Fitness Center. Inst. Ishwari Ages Adults 9 Sessions $114
Ages Adults 9 Sessions $143 340912A Thurs., Apr. 22, 7:00-8:00pm
20-20-20 Yoga 340907A Tues., Apr. 20, 9:00-10:15am
This dynamic yoga class is designed to enhance Energizing Yoga
three important parts of overall fitness and Integral Hatha Yoga II Combine many styles of yoga including power,
wellness: flexibility, strength and cardiovascular Enjoy this continuing, multilevel class. Learn new hot yoga and traditional Hatha yoga to focus
endurance. Spend 20 minutes working on each poses from those previously learned in Integral on alignment, technique, flow and variation.
area through special yoga postures and combi- Hatha Yoga I and find out more about the philos- Both beginners and experienced yogis who are
nations. Langston-Brown Center. Inst. Raich ophy of yoga, its chants and some meditation in good physical health will practice poses in
Ages Adults 9 Sessions $114 techniques. Prerequisite: Integral Hatha Yoga I. a basic to advanced format depending on the
340903A Thurs., Apr. 22, 7:00-8:00pm Barcroft Sports & Fitness Center. Inst. Ishwari individual’s level of fitness, strength and flexibil-
Ages Adults 9 Sessions $171 ity. Barcroft Sports & Fitness Center. Inst. Taylor
Yoga: Level I 340906A Wed., Apr. 21, 10:15-11:45am Ages Adults 9 Sessions $171
Yoga: Level I teaches fundamentals and progres- 340918A Wed., Apr. 21, 7:00-8:30pm
sively incorporates new yoga postures into the Yoga for the Inflexible
Get to our class and we'll do the rest! practice. Participants must bring their own mat Could you never touch your toes, or just Yoga for Flexibility & Relaxation
8 locations/24 classes offered every to class or purchase one from instructor. Inst. can’t any more? Haven’t exercised in years? Add flexibility to your life! Whatever your current
week. Yoga class or join a running group. Aerobix Inc. Overweight or recovering from an injury? This fitness level is, these Hatha yoga routines will
We encourage, energize and award Kenmore Middle School. class is for you. Join us for simple stretching and improve your breathing and flexibility. Naturally
prizes when you complete a challenge. Ages Adults 9 Sessions $114 breathing and gain flexibility and confidence as increase your strength and mental focus.
340904A Wed., Apr. 21, 7:35-8:35pm you exercise gently. Inst. Interdonato Leave class feeling stretched but relaxed. Inst.
now Get going! Madison Center. Culpepper Garden Center. Interdonato
340904B Fri., Apr. 23, 8:00-9:00am Ages Adults 9 Sessions $143 Culpepper Garden Center.
340908A Wed., Apr. 21, 6:00-7:15pm Ages Adults 9 Sessions $171
Yoga: Level II 340919A Wed., Apr. 21, 7:15-8:45pm
This intermediate yoga class advances partici- Yoga for Your Back
Fairlington Center.
pants from Yoga: Level I so they can use what Novices, athletes and yogis will all benefit from
Ages Adults 9 Sessions $143
they have already learned to progress into new this series of simple, therapeutic movements
340919B Fri., Apr. 23, 5:40-6:55pm
yoga poses. Inst. Aerobix Inc. that provide immediate and noticeable results.
In addition to increasing flexibility and range of Walter Reed Center.
Ages Adults 9 Sessions $114
motion, students will learn 30-second stress-busters Ages Adults 8 Sessions $152
Langston-Brown Center.
and instant pain reducers. Techniques such as 340919C Mon., Apr. 19, 6:30-8:00pm
340913A Tues., Apr. 20, 7:15-8:15pm
Ages Adults 8 Sessions $102 yoga, energy medicine, Tibetan yoga and vibration
bodybyginny.com Barcroft Sports & Fitness Center. healing are utilized. The instructor is a second-
340913B Mon., Apr. 19, 10:00-11:00am generation yoga teacher and specialized kinesiolo-
gist. Barcroft Sports & Fitness Center. Inst. Taylor
Ages Adults 9 Sessions $114
340911A Wed., Apr. 21, 5:45-6:45pm

Wellness Workshops Bio-Detoxification


Today it is well accepted that chemical exposure from what you
eat, touch or have contact with has devastating effects on the
Osteoporosis new
Women, whether you are a 20-something or a 60-something,
this is a workshop you cannot miss. Osteoporosis is a silent
A du lt human body. As simple as this concept sounds, few of us take it condition that is completely preventable. The bones of the body
seriously enough to put forth a concentrated effort into avoiding renew themselves every seven years. Learn the best foods that
Healing Headaches, Neck Back & Shoulder Pain new daily chemical exposures or detoxing from past exposures.
This workshop will focus on the trouble spots of the upper body. will nourish your bones, and those that will weaken your bones;
Join us for a workshop to help you learn how to rid your body the supplements that can help and the ones that offer no value;
Gentle movement, therapeutic yoga, Kum Nye (Tibetan yoga), of dangerous chemicals to improve health and vitality. For more
self massage and energy medicine techniques bring immediate and other, perhaps surprising ways to nourish your bones. Learn
information, go to www.heavenlybodiesclinic.com. Fairlington about pharmaceutical drugs and bone scans. Walter Reed Center.
relief and increased range of motion to the body. Wear loose, Center. Inst. Heavenly Bodies
comfortable clothing. Penelope Taylor is a certified massage Inst. Scheppach
Ages Adults 1 Session Free Ages Adults 1 Session $22
therapist and specialized kinesiologist with over 25 years experi- 340802A Wed., Apr. 21, 6:30-7:30pm
ence in holistic health and integrated therapies. Barcroft Sports 340806A Thurs., Apr. 29, 7:00-8:30pm
& Fitness Center. Inst. Taylor Sugar, the Sweet Revenge Acupuncture for Weight Loss
Ages Adults 1 Session $45 Do you find yourself constantly thinking, “I need to stop eating According to traditional chinese medicine, a weight problem is
340807A Sat., May 1, 2:30-5:00pm all this sugar and all these carbs?” Do you know intuitively best solved by strengthening qi, improving digestion by remov-
that there is probably a connection between your moods, your ing phlegm, increasing energy, dispelling heat, warming the
Cosmetic Acupuncture energy, your health and refined sugars? By the end of this
Cosmetic Acupuncture, also known as acupuncture facial rejuve- body and cleansing toxins. Join us for a class that will help you
workshop, you will know how sugar can shorten your life, why attain long-term weight loss by balancing your body. For more
nation or acupuncture facelift, is finding its way into an increas- you may be craving the white stuff, and how to let go of the
ing number of full-service spas, and for a good reason. This new information go to www.heavenlybodiesclinic.com. Walter Reed
sugar habit. Walter Reed Center. Inst. Scheppach Center. Inst. Heavenly Bodies
modality can enhance not only your physical appearance but Ages Adults 1 Session $22
your overall health, giving you a glow that radiates from deep Ages Adults 1 Session Free
340803A Thurs., Apr. 22, 7:00-8:30pm 340808A Thurs., May 6, 6:30-7:30pm
within. For more information go to www.heavenlybodiesclinic.
com. Fairlington Center. Inst. Heavenly Bodies Brain Re-Patterning Fall Prevention & Safety
Ages Adults 1 Session Free Master the piano! Improve your golf game! Overcome your Falling down is a REAL problem. Learn what you can do to
340805A Wed., Apr. 28, 7:15-8:15pm fear of public speaking! Brain Re-patterning is a technique that prevent falls and better operate your body. Barcroft Sports &
activates and integrates the right and left hemispheres of the Fitness Center. Inst. MacLear
Meditation Plus brain to improve all levels of functioning. The brain is the master
For those that think of meditation only as a calming and relaxing Ages Adults 1 Session $25
system of the body. Research has shown the benefits of brain 340809A Sun., Apr. 25, 1:00-3:00pm
exercise, this class is different. You will learn to calm your mind re-patterning to improve academic and athletic skills, as well as
and body as well as change your thinking, reduce your response general health and well-being. Once you learn this technique, Introduction to Feldenkrais
to stress, focus and heighten your awareness and breathe more it can be applied to any area of your life to achieve success in Here’s a one-time workshop to introduce you to the basics of
efficiently. Each class combines instruction, exercises and discus- personal and professional goals. Dress in loose, comfortable Feldenkrais, an educational system centered on movement,
sion. Wear comfortable clothing and bring a pillow, blanket and clothing and bring a water bottle. Instructor is a specialized aiming to expand and refine the use of the self through aware-
lunch if you like. This class is not affiliated with any religion or kinesiologist in the field of whole-brain integration, and former ness. For more information on Feldenkrais go to www.wellness-
spiritual practice. Beginner and practicing meditators welcome. vice president of Brain/Body Learning with the National Learning inmotion.com. Barcroft Sports & Fitness Center. Inst. McHugh
Instructor is certified to teach Integrative Meditation. Fairlington Foundation. Barcroft Sports & Fitness Center. Inst. Taylor Ages Adults 1 Session $14
Center. Inst. Interdonato Ages Adults 1 Session $45 340851A Tues., Apr. 13, 7:20-8:20pm
Ages Adults 1 Session $68 340804A Sat., Apr. 24, 2:30-5:00pm
340813A Sat., Apr. 24, 9:00am-2:00pm

4 E n j o y ! A r l i n g t o n › O n l i n e r e g i s t r at i o n b e g i n s M a r c h 2 4 at 8 a m at w w . a r l i n g t o n va . u s / p r c r
Str o l l e r HD Pre-Fin
c HD Advanced-Fin
c
Str i d e s This beginners’ class requires no experience Children who have successfully completed
in the water, but children must leave parents Mini-Fin or have comparable skills will learn
• Mommy Fitness Classes willingly. Tots will become more comfortable to coordinate front and back crawl and more
• A total fitness program for moms that
• Playgroups they can do with their children in the water with an instructor and a group of advanced safety skills like treading water. By the
children. By the end of the course, participants end of the course, participants should be able
• Mom’s Night Out • Includes Power Walking and intervals should be able to submerge their faces comfort- to comfortably swim 15 yards of front and back
• 888-452-4899 of body toning ably and float on their fronts and backs without crawl with rhythmic breathing. Inst. Staff
• www.strollerstrides.com • It’s a great workout for any level of exerciser support. Inst. Staff Washington-Lee Pool
• Classes are ongoing so join us at anytime! Wakefield Pool Ages 4-6 9 Sessions $82
Helping Moms MAKE STRIDES Ages 3-5 9 Sessions $82 310409A Tues., Apr. 20, 7:05-7:35pm
in Fitness, Motherhood and Life! • For more information contact Jennifer Lungren: 310405A Wed., Apr. 21, 5:55-6:25pm 310409B Wed., Apr. 21, 7:05-7:35pm
jlungren@strollerstrides.net Ages 3-5 8 Sessions $73 310409C Thurs., Apr. 22, 6:30-7:00pm
310405B Mon., Apr. 19, 5:55-6:25pm Ages 3-5 8 Sessions $73

Wellness Aquatics
310405C Sat., Apr. 24, 9:00-9:30am 310409D Mon., Apr. 19, 6:30-7:00pm
310405D Sat., Apr. 24, 9:00-9:30am 310409E Sat., Apr. 24, 9:00-9:30am
310405E Sat., Apr. 24, 9:35-10:05am 310409F Sat., Apr. 24, 10:50-11:20am
310405F Sat., Apr. 24, 12:15-12:45pm Yorktown Pool
A du lt Tot & A du lt Washington-Lee Pool Ages 4-6 9 Sessions $82
Ages 3-5 9 Sessions $82 310409G Tues., Apr. 20, 5:55-6:25pm
Positive Vocal Aging Preschool Splash Adapted 310405G Tues., Apr. 20, 5:55-6:25pm Ages 4-6 8 Sessions $73
Have you ever guessed a person’s age by the Through group work and individual atten- 310405H Tues., Apr. 20, 6:30-7:00pm 310409H Sat., Apr. 24, 9:00-9:30am
sound of their voice? Voices age too and there tion, preschoolers with disabilities will play 310405I Wed., Apr. 21, 5:55-6:25pm 310409I Sat., Apr. 24, 10:55-11:25am
are ways you can help yours to age gracefully, and learn elementary aquatic skills with a 310405J Wed., Apr. 21, 5:55-6:25pm
and even minimally. Learn what you need for focus on water safety, breath control, pulling, 310405K Wed., Apr. 21, 6:30-7:00pm
Yout h
healthy vocal aging. Free your voice! Calm your kicking and adjustment skills. Washington- 310405L Thurs., Apr. 22, 5:55-6:25pm Youth Splash Adapted
nerves and energize with extra breathing. Walter Lee Pool. Inst. Staff 310405M Thurs., Apr. 22, 5:55-6:25pm Kids with disabilities will have fun and
Reed Center. Inst. MacLear Ages 3-6 8 Sessions $73 Ages 3-5 8 Sessions $73
Ages Adults 3 Sessions $19 310410A Sun., Apr. 25, 1:00-1:30pm develop water skills through group work
310405N Mon., Apr. 19, 5:55-6:25pm and individual attention while playing and
340816A Wed., Apr. 21, 6:35-7:05pm
310405O Mon., Apr. 19, 5:55-6:25pm learning elementary aquatic skills. The class
Acupuncture & Traditional HD Water Babies
c 310405P Sat., Apr. 24, 9:00-9:30am focuses on water safety, breath control,
Chinese Medicine 310405Q Sat., Apr. 24, 9:35-10:05am pulling, kicking and adjustment skills.
Babies will build swimming readiness and learn
Acupuncture and herbs have proven effective 310405R Sat., Apr. 24, 10:10-10:40am Washington Lee Pool. Inst. Staff
safety skills in a fun environment. Parents and
where Western medicine has had no results. 310405S Sat., Apr. 24, 10:55-11:25am
children will learn elementary water exploration Ages 6-12 8 Sessions $73
But is it for you? Each class will discuss different 310405T Sat., Apr. 24, 11:20-11:50am
techniques. Adults do not need to know how 320401A Sun., Apr. 25, 1:45-2:25pm
methods that may help improve your health. 310405U Sat., Apr. 24, 11:55am-12:25pm
to swim but they must participate in the water. 320401B Sun., Apr. 25, 2:40-3:20pm
Walter Reed Center. Inst. Heavenly Bodies 310405V Sat., Apr. 24, 12:05-12:35pm
Babies must wear snug swim diapers. Inst. Staff
Ages Adults 8 Sessions Free Yorktown Pool
Wakefield Pool HD Youth Swim: Level I
c
340801A Mon., Apr. 19, 6:30-7:30pm Ages 3-5 9 Sessions $82
Ages 6 month-1½ 9 Sessions $82 Beginners with little or no experience in the
310405W Tues., Apr. 20, 5:55-6:25pm
Mediation Plus Series 310402A Wed., Apr. 21, 6:30-7:00pm water will focus on water exploration and
310405X Tues., Apr. 20, 6:30-7:00pm
For those that think of meditation only as a Ages 6 month-1½ 8 Sessions $73 elementary aquatic skills. By the end of the
310405Y Thurs., Apr. 22, 5:55-6:25pm
calming and relaxing exercise, this class is 310402B Sat., Apr. 24, 9:35-10:05am course, participants should be able to submerge
310405Z Thurs., Apr. 22, 5:55-6:25pm
different. You will learn to calm your mind and Washington-Lee Pool
Ages 3-5 8 Sessions $73
their faces comfortably and float on their fronts
body as well as change your thinking, reduce Ages 6 month-1½ 9 Sessions $82
310405AA Sat., Apr. 24, 9:00-9:30am
and backs for three seconds without support.
your response to stress, focus and heighten 310402C Tues., Apr. 20, 6:30-7:00pm
310405BB Sat., Apr. 24, 9:35-10:05am
Inst. Staff
your awareness and breathe more efficiently. 310402D Wed., Apr. 21, 6:30-7:00pm Wakefield Pool
310405CC Sat., Apr. 24, 11:05-11:35am
Each class combines instruction, exercises and 310402E Thurs., Apr. 22, 6:30-7:00pm Ages 6-12 8 Sessions $79
310405DD Sat., Apr. 24, 11:30am-12:00pm
discussion. Wear comfortable clothing and bring Ages 6 month-1½ 8 Sessions $73 320405A Sat., Apr. 24, 10:45-11:25am
310405EE Sat., Apr. 24, 12:15-12:45pm
a pillow and blanket.. This class is not affiliated 310402F Sat., Apr. 24, 9:35-10:05am Washington-Lee Pool
310405FF Sun., Apr. 25, 12:30-1:00pm
with any religious or spiritual practice. Beginning 310402G Sat., Apr. 24, 11:30am-12:00pm Ages 6-12 9 Sessions $89
310405GG Sun., Apr. 25, 1:05-1:35pm
and practicing meditators welcome. Instructor is Yorktown Pool 310405H H Sun., Apr. 25, 2:25-2:55pm 320405B Tues., Apr. 20, 7:40-8:20pm
certified to teach Integrative Meditation. Walter Ages 6 month-1½ 9 Sessions $82 Ages 6-12 8 Sessions $79
Reed Center. Inst. Interdonato 310402H Thurs., Apr. 22, 6:30-7:00pm HD Mini-Fin
c 320405C Mon., Apr. 19, 6:30-7:10pm
Ages Adults 8 Sessions $108 Yorktown Pool For children who are comfortable in the water 320405D Sat., Apr. 24, 10:10-10:50am
340817A Mon., Apr. 19, 8:15-9:15pm Ages 6 month-1½ 8 Sessions $73 and have successfully completed Pre-Fin or have Yorktown Pool
310402I Sat., Apr. 24, 9:35-10:05am comparable skills. Participants will learn safety Ages 6-12 9 Sessions $89
Feldenkrais: All Levels 310402J Sun., Apr. 25, 12:30-1:00pm skills and movement in the water on their fronts 320405E Thurs., Apr. 22, 7:50-8:30pm
If you are interested in introspective movement, and backs. By the end of the course, participants Ages 6-12 8 Sessions $79
you will like this class. Feldenkrais Method is HD Water Tots
c should be able to swim 15 feet of front and back 320405F Sat., Apr. 24, 10:20-11:00am
an educational system centered on movement, Toddlers will build swimming readiness and crawl. Inst. Staff
aiming to expand and refine the use of the self learn safety skills in a fun environment. Parents
through awareness. You will often be lying down and children will learn how to safely practice
Wakefield Pool
Ages 3-5 8 Sessions $73 Attention
yet sometimes sitting, kneeling or standing. elementary swimming skills together. Toddlers
You will be outwardly moving the whole time, who are not toilet trained must wear snug swim
310407A Mon., Apr. 19, 6:30-7:00pm
310407B Sat., Apr. 24, 10:10-10:40am
Pool Lovers!
while simultaneously exploring a given inward diapers. Inst. Staff Washington-Lee Pool Arlington County is proud to provide lessons
focus. You will also learn more about anatomy. Wakefield Pool Ages 3-5 9 Sessions $82 that are based on the Red Cross Learn-to-
Feldenkrais increases your awareness of yourself. Ages 1½ -3 9 Sessions $82 310407C Tues., Apr. 20, 5:55-6:25pm Swim Program. When registering please
Over the sessions you are likely to find that you 310403A Wed., Apr. 21, 7:05-7:35pm 310407D Wed., Apr. 21, 5:55-6:25pm make sure participants can complete all
are more relaxed, nagging pains are diminishing, Ages 1½-3 8 Sessions $73 310407E Wed., Apr. 21, 6:30-7:00pm necessary prerequisites prior to beginning
you are feeling more limber and energetic, and 310403B Sat., Apr. 24, 10:10-10:40am Ages 3-5 8 Sessions $73 the class. Students who are not at the right
that new options are opening up for you. Bring Washington-Lee Pool 310407F Mon., Apr. 19, 5:55-6:25pm level hinder the classes’ ability to function.
a bath towel to cover the County-supplied mats Ages 1½-3 9 Sessions $82 310407G Mon., Apr. 19, 6:30-7:00pm Everyone progresses at different speeds, so it
and if you desire, a small pillow. (You can take 310403C Tues., Apr. 20, 7:05-7:35pm 310407H Sat., Apr. 24, 9:00-9:30am is typical to repeat courses.
a one-day workshop on Feldenkrais. See more 310403D Wed., Apr. 21, 7:05-7:35pm 310407I Sat., Apr. 24, 9:35-10:05am Public Health requires pools to close when
information on page 4). For more information go 310403E Thurs., Apr. 22, 7:05-7:35pm 310407J Sat., Apr. 24, 10:45-11:15am contaminated. Swim diapers or snug-fitting
to www.wellnessinmotion.com. Barcroft Sports & Ages 1½-3 8 Sessions $73 310407K Sat., Apr. 24, 12:05-12:35pm plastic pants must be worn by anyone who is
Fitness Center. Inst. McHugh 310403F Mon., Apr. 19, 7:05-7:35pm Yorktown High Pool incontinent. Also please do not eat within 30
Ages Adults 9 Sessions $126 310403G Sat., Apr. 24, 10:10-10:40am Ages 3-5 9 Sessions $82 minutes of swimming.
340845A Tues., Apr. 20, 5:10-6:10pm 310403H Sat., Apr. 24, 11:05-11:35am
340845B Tues., Apr. 20, 7:20-8:20pm 310407L Tues., Apr. 20, 7:05-7:35pm Children under nine years old must be
310403I Sat., Apr. 24, 11:30am-12:00pm Ages 3-5 8 Sessions $73
340845C Thurs., Apr. 22, 1:00-2:00pm accompanied by an adult at all times in the
Yorktown Pool 310407M Sat., Apr. 24, 9:00-9:30am
Ages Adults 8 Sessions $112 building. Children under five must have a
Ages 1½-3 9 Sessions $82 310407N Sat., Apr. 24, 10:20-10:50am
340845D Sat., Apr. 24, 11:00am-12:00pm guardian in the water with them when class
310403J Tues., Apr. 20, 6:30-7:00pm 310407O Sat., Apr. 24, 12:05-12:35pm is not in session. If the pool is open for public
310403K Thurs., Apr. 22, 7:05-7:35pm 310407P Sun., Apr. 25, 1:40-2:10pm swim after class, children can swim up to 15
Ages 1½-3 8 Sessions $73
minutes but a guardian must be with them in
310403L Sat., Apr. 24, 10:10-10:50am
the water at this time.
310403M Sat., Apr. 24, 11:40am-12:10pm
310403N Sun., Apr. 25, 1:05-1:35pm

S p r i n g 2 010 E n j o y ! A r l i n g t o n G u i de t o Rec r eat i o n C l asses 5


HD Youth Swim: Level 2
c HD Swimming: Adult Intermediate
c
Adapted Water Exercise
Children who have successfully completed If you can float on your front and back, do a front
This class is appropriate for adults with physi-
Youth Swim: Level 1 or have comparable skills and back crawl for 25 yards and can swim in
cal impairments including, but not limited to
will focus on developing safety skills and begin deep water, this class is for you! This class focuses
multiple sclerosis, neuromuscular disorders
to add movement in the water. By the end of on rotary breathing, elementary backstroke and
and TBI. Participants will work on muscle
the course, participants should be able to swim Custom Fitness Concepts offers co-ed other aquatic techniques. Inst. Staff
strengthening and cardiovascular endur-
five yards of front and back crawl and step into Ages 13-Adult 9 Sessions $89
fitness boot camp programs, called ance. The buoyancy of the water supports
chest-deep water without support. Inst. Staff Washington-Lee Pool
outdoor conditioning and baby boomer the body and allows for greater movement.
Wakefield Pool 340406A Wed., Apr. 21, 7:40-8:20pm Washington-Lee High. Inst. Staff
Ages 6-12 8 Sessions $79 conditioning, in Arlington. We have Yorktown Pool
both am and pm classes. Try a free Ages Adults 8 Sessions $35
320407A Mon., Apr. 19, 7:05-7:45pm 340406D Thurs., Apr. 22, 7:40-8:20pm 302010A Tues., Apr. 20, 5:45-6:30pm
320407B Sat., Apr. 24, 11:30am-12:10pm demo class to see why you should think Ages 13-Adult 8 Sessions $79
Washington-Lee Pool outside of the gym! Visit our website at Washington-Lee Pool

Gymnastics
Ages 6-12 9 Sessions $89 CustomFitnessConcepts.com or contact 340406B Mon., Apr. 19, 7:40-8:20pm
320407C Thurs., Apr. 22, 7:50-8:30pm us at 1-877-598-0530. 340406C Sat., Apr. 24, 11:35am-12:25pm
Ages 6-12 8 Sessions $79
320407D Mon., Apr. 19, 7:05-7:45pm Shallow Aqua Fitness
320407E Sat., Apr. 24, 10:45-11:25am Youth Swim: Level 5 You don’t have to be a swimmer to condition Tots
Yorktown Pool Children who have successfully completed Youth your heart and lungs and increase muscle
Swim: Level 4 or have comparable skills will flexibility and tone in this low-impact workout. HD Family Gymnastics
c
Ages 6-12 9 Sessions $89
320407F Tues., Apr. 20, 7:40-8:20pm focus on refining strokes and aquatic skills. By Great for those with joint pain and arthritis. Try this mixed-age class geared for families with
320407G Thurs., Apr. 22, 6:30-7:00pm the end of the course, participants should know Yorktown Pool. Inst. Staff siblings 18 months (child must be able to walk)
Ages 6-12 8 Sessions $79 aquatic safety skills and be able to swim 50 yards Ages 13-Adult 18 Sessions $155 to five years. Introduce the fun of gymnastics
320407H Sat., Apr. 24, 9:35-10:15am of front and back crawl, 25 yards of breaststroke, 340410B Tues./Thurs., Apr. 20, 8:00-8:50pm and encourage creativity through imaginative
320407I Sun., Apr. 25, 3:00-3:40pm 25 yards of butterfly, 25 yards of elementary Ages 13-Adult 17 Sessions $146 theme activities. Each child must be registered.
backstroke and 25 yards of sidestroke. Inst. Staff 340410A Mon./Wed., Apr. 19, 6:30-7:25pm Adult participation required. Barcroft Sports &
HD Youth Swim: Level 3
c Wakefield Pool Fitness Center. Inst. Staff
Children who have successfully completed Youth Ages 6-12 8 Sessions $79
Deep Aqua Fitness Ages 1½ -5 yrs 9 Sessions $117
Swim: Level 2 or have comparable skills will 320410A Sat., Apr. 24, 12:15-12:55pm
Participants must be comfortable in water over 310501A Tues., Apr. 20, 9:30-10:15am
focus on coordinating front and back crawl and their heads.  You will use a variety of deep water 310501B Tues., Apr. 20, 10:30-11:15am
Washington-Lee Pool
other safety skills. This course will also introduce exercises to enhance cardiovascular fitness while 310501C Tues., Apr. 20, 11:30am-12:15pm
Ages 6-12 8 Sessions $79
butterfly kick, treading water and side breathing. strengthening and toning muscles.  Aqua Fitness 310501D Wed., Apr. 21, 9:30-10:15am
320410B Sat., Apr. 24, 12:25-1:05pm
By the end of the course participants should be belts are provided or you can bring your own. 310501E Wed., Apr. 21, 11:30am-12:15pm
Yorktown Pool Yorktown Pool. Inst. Staff
able to swim 15 yards of front and back crawl Ages 6-12 9 Sessions $89 310501F Wed., Apr. 21, 2:30-3:15pm
Ages 13-Adult 17 Sessions $146 310501G Thurs., Apr. 22, 9:30-10:15am
with rhythmic breathing. Inst. Staff 320410C Tues., Apr. 20, 7:50-8:30pm 340415A Mon./Wed., Apr. 19, 6:15-7:05pm 310501H Thurs., Apr. 22, 10:30-11:15am
Wakefield Pool Ages 6-12 8 Sessions $79
Ages 6-12 8 Sessions $79 320410D Sun., Apr. 25, 2:15-2:55pm Water Walk/Power Plunge 310501I Thurs., Apr. 22, 12:30-1:15pm
320408A Mon., Apr. 19, 7:50-8:30pm Combo new 310501J Fri., Apr. 23, 10:30-11:15am
320408B Sat., Apr. 24, 10:45-11:25am Youth Swim: Advanced Water walking will get you moving on your 310501K Fri., Apr. 23, 11:30am-12:15pm
Washington-Lee Pool Children who have successfully completed Youth Ages 1½ -5 yrs 8 Sessions $107
feet in the pool. This class blends impact levels
Ages 6-12 9 Sessions $89 Swim: Level 5 or have comparable skills and 310501L Mon., Apr. 19, 10:30-11:15am
and tempos with specific drills to enhance core
320408C Tues., Apr. 20, 7:40-8:20pm would like to continue learning aquatic skills will 310501M Mon., Apr. 19, 12:30-1:15pm
stability while water walking. Power plunge is
320408D Wed., Apr. 21, 7:05-7:45pm focus on further refining strokes and aquatic 310501N Sun., Apr. 25, 1:00-1:45pm
a 30-minute workout using a single hand buoy
320408E Thurs., Apr. 22, 7:05-7:45pm skills and increasing endurance for swimming. 310501O Sun., Apr. 25, 3:00-3:45pm
for upper body strengthening in shallow water
Ages 6-12 8 Sessions $79 By the end of the class, students should be able
exercises. Yorktown Pool. Inst. Staff
320408F Mon., Apr. 19, 7:15-7:55pm to pursue other aquatic activities such as fitness
Ages 13-Adult 8 Sessions $71
320408G Sat., Apr. 24, 9:35-10:15am swimming, life guarding, diving or swim team.
340417A Sat., Apr. 24, 10:00-10:55am
Spring Fling!
320408H Sat., Apr. 24, 11:40am-12:20pm Inst. Staff Parent’s, here is the perfect opportunity to
Washington-Lee Pool Aqua Cycle have a night out without the kids. Drop off
Yorktown Pool
Ages 9-14 8 Sessions $79 This deep water class is a great interval workout your child for a fun-filled evening of activities.
Ages 6-12 9 Sessions $89
320411A Sat., Apr. 24, 12:25-1:15pm in the pool. Try a high-energy, no-impact Qualified instructors will give your children a
320408I Thurs., Apr. 22, 7:05-7:45pm
Yorktown Pool workout for adults. “Use your noodle” in class to night filled with gymnastics, obstacle courses,
Ages 6-12 8 Sessions $79
320411B Sun., Apr. 25, 3:45-4:25pm “cycle” around the pool. This class incorporates music, dancing, games and pizza. Barcroft
320408J Sat., Apr. 24, 10:55-11:35am
upper and lower body muscles simultaneously. Sports & Fitness Center. Inst. Staff
320408K Sun., Apr. 25, 1:40-2:20pm T e e n & A du lt
320408L Sun., Apr. 25, 3:45-4:25pm Yorktown Pool. Inst. Staff Ages 4-6 1 Session $40
Ages 13-Adult 8 Sessions $71 310502A Sat., May 22, 5:00-9:00pm
Youth Swim: Level 4 Teen/Adult Splash Adapted 340418A Sat., Apr. 24, 9:00-9:55am Ages 7-12 1 Session $40
Children who have successfully completed Youth Lesson plans are developed based on 310502B Sat., May 22, 5:00-9:00pm
Swim: Level 3 or have comparable skills will swimming ability so that teens and adults Cardio Deep Water Combo
focus on developing confidence in their skills with disabilities gain confidence in the water This deep water class combines water resistance
and improving other aquatic skills such as diving and build swimming skills. Class has a low with no impact. Classes use a variety of equip-
and treading water. By the end of the course, instructor-to-participant ratio. Washington- ment and exercises. Washington-Lee Pool. Inst. HD Tumbling for Toddlers
c
participants should be able to swim 25 yards Lee Pool. Inst. Staff Staff Curious high-energy toddlers can explore the
of front and back crawl, 15 yards of elementary Ages 13-Adult 18 Sessions $155 world of introductory gymnastics with their
Ages 13-Adult 8 Sessions $79
backstroke and 15 yards of breaststroke. Inst. Staff 340419A Tues./Thurs., Apr. 20, 6:30-7:25pm parent’s supervised guidance. Fantastic theme-
320402A Sun., Apr. 25, 3:30-4:10pm
340419B Tues./Thurs., Apr. 20, 7:30-8:25pm based lessons cater to the short attentions span
Wakefield High Pool
Ages 6-12 8 Sessions $79 HD Swimming: Adult Beginner
c Ages 13-Adult 8 Sessions $71 and eagerness of this special age group. Parents
Beginners and advanced beginners will focus 340419C Sat., Apr. 24, 8:30-9:25am learn gymnastics safety and basic spotting
320409A Sat., Apr. 24, 11:30am-12:10pm
on water adjustment, proper alignment, 340419D Sat., Apr. 24, 9:30-10:25am techniques. Adult participation required.
Washington-Lee Pool
floating and kicking on their fronts and backs. Barcroft Sports & Fitness Center. Inst. Staff
Ages 6-12 8 Sessions $79 A du lt
320409B Sat., Apr. 24, 10:20-11:00am Participants will learn the correct stroke for the Ages 1½ -2 9 Sessions $117
Yorktown Pool
front and back crawl and be introduced to tread- Moms in Motion 310505A Tues., Apr. 20, 9:30-10:15am
ing water and other deep-water safety skills. Say good-bye to the myth of the “delicate” 310505B Tues., Apr. 20, 10:30-11:15am
Ages 6-12 9 Sessions $89
Inst. Staff condition and hello to pregnancy in the 21st 310505C Tues., Apr. 20, 11:30am-12:15pm
320409C Tues., Apr. 20, 7:05-7:45pm
Wakefield Pool century! Current research shows that women 310505D Tues., Apr. 20, 2:30-3:15pm
Ages 6-12 8 Sessions $79
Ages 13-Adult 9 Sessions $89 can safely exercise and maintain their fitness 310505E Wed., Apr. 21, 9:30-10:15am
320409D Sat., Apr. 24, 11:40am-12:20pm
340401A Wed., Apr. 21, 7:40-8:20pm levels during the prenatal period with both short- 310505F Wed., Apr. 21, 10:30-11:15am
320409E Sun., Apr. 25, 3:00-3:40pm
Washington-Lee Pool and long-term benefits for you and your unborn 310505G Wed., Apr. 21, 11:30am-12:15pm
Ages 13-Adult 9 Sessions $89 child. This specialty class will give mothers-to-be 310505H Thurs., Apr. 22, 9:30-10:15am
340401B Wed., Apr. 21, 7:50-8:30pm a full body workout without the stress from land 310505I Thurs., Apr. 22, 10:30-11:15am
340401C Wed., Apr. 21, 7:50-8:30pm exercise. Yorktown Pool. Inst. Staff 310505J Thurs., Apr. 22, 11:30am-12:15pm
340401D Thurs., Apr. 22, 7:40-8:20pm Ages Adults 17 Sessions $146 310505K Thurs., Apr. 22, 3:30-4:15pm
Washington-Lee Pool 340421A Mon./Wed., Apr. 19, 7:10-7:55pm 310505L Fri., Apr. 23, 9:30-10:15am
Ages 13-Adult 8 Sessions $79 310505M Fri., Apr. 23, 9:30-10:15am
340401E Mon., Apr. 19, 7:50-8:30pm 310505N Fri., Apr. 23, 10:30-11:15am
340401F Sat., Apr. 24, 12:40-1:10pm 310505O Fri., Apr. 23, 11:30am-12:15pm
Ages 1½ -2 8 Sessions $107
Yorktown Pool
Ages 13-Adult 8 Sessions $79
310505P Mon., Apr. 19, 9:30-10:15am
340401G Sat., Apr. 24, 12:25-1:05pm 310505Q Mon., Apr. 19, 10:30-11:15am

6 E n j o y ! A r l i n g t o n › O n l i n e r e g i s t r at i o n b e g i n s M a r c h 2 4 at 8 a m at w w . a r l i n g t o n va . u s / p r c r
310505R
310505S
Mon., Apr. 19, 11:30am-12:15pm
Sun., Apr. 25, 12:00-12:45pm
Tot & Yout h Did you know? It takes about four sessions
310505T Sun., Apr. 25, 2:00-2:45pm HD Introduction to Gymnastics
c
Help your four-and-five year old develop basic
or a year to master the skills at each
310505U Sun., Apr. 25, 4:00-4:45pm
gymnastics skills. Imaginative theme-based gymnastics level.
HD Tiny Time
c activities blend with gymnastics progressions to
Here’s a discovery class for toddlers one to provide a fun atmosphere for young beginners.
two years old (child must be able to walk) that Barcroft Sports & Fitness Center. Inst. Staff Yout h
teaches parents how to help their children Ages 4-5 9 Sessions $117 Gymnastics: Level II
develop body awareness, coordination and basic 310523A Tues., Apr. 20, 2:30-3:15pm Young gymnasts refine and expand their skill
Adapted Gymnastics level on vault, uneven parallel bars, balance
gymnastics skills. The class encourages explora- 310523B Tues., Apr. 20, 3:30-4:15pm Children with disabilities learn basic gymnas-
tion through guided adventures in movement. 310523C Wed., Apr. 21, 1:30-2:15pm beam and floor exercise. Students need to pass
tics skills through obstacle course activities.
Adult participation is required. Barcroft Sports & 310523D Thurs., Apr. 22, 2:30-3:15pm the skill requirements before moving to Level III.
Gymnastics is a great activity to enhance
Fitness Center. Inst. Staff 310523E Fri., Apr. 23, 1:30-2:15pm Pre-requisite Level I. Barcroft Sports & Fitness
balance, movement and coordination in a
Ages 1-2 9 Sessions $117 310523F Fri., Apr. 23, 5:30-6:15pm Center. Inst. Staff
social atmosphere. The small class with an
310510A Wed., Apr. 21, 10:30-11:15am Ages 4-5 8 Sessions $107 Ages 5-7 9 Sessions $137
instructor to participant ratio of 1:3 gives kids
Ages 1-2 8 Sessions $107 310523G Mon., Apr. 19, 1:30-2:15pm 320502A Wed., Apr. 21, 6:30-7:30pm
the confidence they need to excel. Barcroft
310510B Mon., Apr. 19, 9:30-10:15am 310523H Sun., Apr. 25, 12:00-12:45pm 320502B Fri., Apr. 23, 4:30-5:30pm
Sports & Fitness Center. Inst. Staff
310523I Sun., Apr. 25, 3:00-3:45pm Ages 5-7 8 Sessions $125
Ages 5-7 8 Sessions $107 320502C Mon., Apr. 19, 5:30-6:30pm
FA Adapted Tot Gymnastics HD Gymnasticats
c 320500A Sun., Apr. 25, 10:00-10:45am 320502D Sat., Apr. 24, 10:15-11:15am
Tots with disabilities work with their parent to Ages 8-12 8 Sessions $107
learn basic gymnastics skills. Gymnastics is a Continue gymnastics progression for young 320502E Sat., Apr. 24, 3:30-4:30pm
gymnasts ages 3½ to five years who have 320500B Sun., Apr. 25, 11:00-11:45am Ages 8-12 9 Sessions $137
great activity to enhance balance, movement
and coordination in a social atmosphere. The completed Tumbling For 3’s, Tumbling for 4’s 320502F Wed., Apr. 21, 4:30-5:30pm
small class with an instructor to participant or Intro to Gymnastics. This class is not an 320502G Fri., Apr. 23, 5:45-6:45pm
ratio of 1:3 gives kids the confidence they introduction class for first-time beginners. HD Gymnastics: Level I
c Ages 8-12 8 Sessions $125
need to excel. Adult participation required. Theme-based activities strengthen gymnastics Learn the fundamental progressions and get 320502H Sat., Apr. 24, 3:45-4:45pm
Barcroft Sports & Fitness Center. Inst. Staff skills with an emphasis on fun. Barcroft Sports & introduced to basic skills on vault, uneven 320502I Sun., Apr. 25, 4:30-5:30pm
Fitness Center. Inst. Staff
Ages 3-4 8 Sessions $107 parallel bars, balance beam and floor exercise. Home School Gymnastics
Ages 3½ -5 9 Sessions $117
310500A Sun., Apr. 25, 9:00-9:45am This class is designed for beginning students and Home-schooled children will get their physical
310522A Tues., Apr. 20, 12:30-1:15pm
students who need more experience at Level education requirements by learning fundamen-
HD Tumbling for 3’s
c 310522B Tues., Apr. 20, 1:30-2:15pm
I. Students need to pass the skill requirements tal skills in gymnastics on balance beam, vault,
The unique needs of three-year-olds are met 310522C Tues., Apr. 20, 3:30-4:15pm
before moving to Level II . Barcroft Sports & uneven parallel bars and floor exercise. The
with theme activities that blend skill progres- 310522D Wed., Apr. 21, 11:30am-12:15pm
Fitness Center. Inst. Staff class is designed to teach gymnastics skills in
sions into a fun atmosphere. The structured 310522E Wed., Apr. 21, 12:30-1:15pm
Ages 5-7 9 Sessions $117 a safe and positive environment while gaining
format and group activities help your child 310522F Wed., Apr. 21, 1:30-2:15pm
320501A Tues., Apr. 20, 6:00-6:45pm strength, flexibility and self-confidence. Barcroft
develop social awareness as well as basic 310522G Thurs., Apr. 22, 11:30am-12:15pm
320501B Wed., Apr. 21, 3:30-4:15pm Sports & Fitness Center. Inst. Staff
gymnastic skills. Barcroft Sports & Fitness 310522H Thurs., Apr. 22, 1:30-2:15pm
320501C Wed., Apr. 21, 3:30-4:15pm Ages 6-10 9 Sessions $117
Center. Inst. Staff 310522I Thurs., Apr. 22, 2:30-3:15pm
320501D Wed., Apr. 21, 3:30-4:15pm 320508A Fri., Apr. 23, 2:30-3:15pm
Ages 3 9 Sessions $117 310522J Fri., Apr. 23, 12:30-1:15pm
320501E Wed., Apr. 21, 4:30-5:15pm
310515A Tues., Apr. 20, 9:30-10:15am 310522K Fri., Apr. 23, 2:30-3:15pm Yout h & T e e n
320501F Wed., Apr. 21, 4:30-5:15pm
310515B Tues., Apr. 20, 10:30-11:15am 310522L Fri., Apr. 23, 5:30-6:15pm
320501G Wed., Apr. 21, 5:30-6:15pm Gymnastics: Level II for Boys
310515C Tues., Apr. 20, 11:30am-12:15pm 310522M Fri., Apr. 23, 6:30-7:15pm
320501H Thurs., Apr. 22, 4:30-5:15pm Young gymnasts refine and expand their skill
310515D Wed., Apr. 21, 9:30-10:15am Ages 3½ -5 8 Sessions $107
320501I Thurs., Apr. 22, 6:45-7:30pm level on vault, parallel bars, pommel horse
310515E Wed., Apr. 21, 10:30-11:15am 310522N Mon., Apr. 19, 11:30am-12:15pm
320501J Fri., Apr. 23, 3:30-4:15pm and floor exercise. Students need to pass the
310515F Wed., Apr. 21, 12:30-1:15pm 310522O Mon., Apr. 19, 2:30-3:15pm
320501K Fri., Apr. 23, 3:30-4:15pm skill requirements before moving to Level III.
310515G Thurs., Apr. 22, 9:30-10:15am 310522P Sun., Apr. 25, 12:00-12:45pm
320501L Fri., Apr. 23, 4:30-5:15pm Pre-requisite: Level I. Barcroft Sports & Fitness
310515H Thurs., Apr. 22, 10:30-11:15am 310522Q Sun., Apr. 25, 2:00-2:45pm
Ages 5-7 8 Sessions $107
Center. Inst. Staff
310515I Thurs., Apr. 22, 11:30am-12:15pm HD Jr. Gymnast
c 320501M Mon., Apr. 19, 3:30-4:15pm Ages 7-14 9 Sessions $137
310515J Fri., Apr. 23, 9:30-10:15am 320501N Mon., Apr. 19, 3:30-4:15pm
Continue gymnastics progressions after 320509A Thurs., Apr. 22, 4:30-5:30pm
310515K Fri., Apr. 23, 10:30-11:15am 320501O Mon., Apr. 19, 3:30-4:15pm
Gymnasticats. Classes focus on refining funda-
310515L Fri., Apr. 23, 12:30-1:15pm 320501P Mon., Apr. 19, 4:30-5:15pm Gymnastics: Level III
mental skills and work advanced progressions
Ages 3 8 Sessions $107 320501Q Sat., Apr. 24, 9:15-10:00am Learn advanced skills on vault, uneven paral-
preparing participants for Gymnastics: Level I.
310515M Mon., Apr. 19, 10:30-11:15am 320501R Sat., Apr. 24, 9:30-10:15am lel bars, balance beam and floor exercise.
Pre-requisite: Gymnasticats. Barcroft Sports &
310515N Mon., Apr. 19, 12:30-1:15pm 320501S Sat., Apr. 24, 11:20am-12:15pm Students need to pass the skill requirements
Fitness Center. Inst. Staff
310515O Mon., Apr. 19, 1:30-2:15pm 320501T Sat., Apr. 24, 11:30am-12:15pm before moving to Level IV. Prerequisite: Level II.
Ages 4-6 9 Sessions $117
310515P Sun., Apr. 25, 1:00-1:45pm 320501U Sat., Apr. 24, 1:45-2:30pm Barcroft Sports & Fitness Center. Inst. Staff
310524A Tues., Apr. 20, 1:30-2:15pm
310515Q Sun., Apr. 25, 3:00-3:45pm 320501V Sat., Apr. 24, 2:30-3:15pm Ages 7-14 9 Sessions $137
310524B Tues., Apr. 20, 3:30-4:15pm
310524C Wed., Apr. 21, 2:30-3:15pm 320501W Sat., Apr. 24, 2:45-3:30pm 320503A Thurs., Apr. 22, 5:30-6:30pm
HD Tumbling for 4’s
c
310524D Thurs., Apr. 22, 2:30-3:15pm 320501X Sun., Apr. 25, 12:30-1:15pm 320503B Fri., Apr. 23, 6:45-7:45pm
Body awareness, coordination and fun are what
310524E Thurs., Apr. 22, 3:30-4:15pm 320501Y Sun., Apr. 25, 2:30-3:15pm Ages 7-14 8 Sessions $125
your child learns in this preschool gymnas-
310524F Fri., Apr. 23, 1:30-2:15pm Ages 8-12 9 Sessions $117 320503C Mon., Apr. 19, 4:30-5:30pm
tics class. Students are introduced to basic
310524G Fri., Apr. 23, 2:30-3:15pm 320501Z Tues., Apr. 20, 5:00-5:45pm 320503D Sat., Apr. 24, 12:30-1:30pm
skills using obstacle courses to maintain a fun
310524H Fri., Apr. 23, 6:30-7:15pm 320501AA Wed., Apr. 21, 7:00-7:45pm
atmosphere in a structured format. Barcroft Gymnastics: Level IV
Ages 4-6 8 Sessions $107 320501BB Thurs., Apr. 22, 4:30-5:15pm
Sports & Fitness Center. Inst. Staff Participants continue working on advanced
310524I Mon., Apr. 19, 2:30-3:15pm Ages 8-12 8 Sessions $107
Ages 4 9 Sessions $117 skills on vault, uneven parallel bars, balance
310524J Sun., Apr. 25, 1:00-1:45pm 320501CC Sat., Apr. 24, 12:30-1:15pm
310516A Tues., Apr. 20, 12:30-1:15pm beam and floor exercise. Pre-requisite: Level III.
310524K Sun., Apr. 25, 4:00-4:45pm 320501DD Sun., Apr. 25, 3:30-4:15pm
310516B Tues., Apr. 20, 1:30-2:15pm Barcroft Sports & Fitness Center. Inst. Staff
310516C Wed., Apr. 21, 1:30-2:15pm FA HD Jr. Gymnast for Boys HD Gymnastics: Level I for Boys
c Ages 7-14 9 Sessions $137
310516D Wed., Apr. 21, 2:30-3:15pm Continue gymnastics progressions after Learn the fundamental progressions and get 320504A Tues., Apr. 20, 6:45-7:45pm
310516E Thurs., Apr. 22, 12:30-1:15pm Gymnasticats. Classes focus on refining funda- introduced to basic skills on vault, parallel bars,
310516F Thurs., Apr. 22, 1:30-2:15pm pommel horse and floor exercise. This class is Gymnastics: Level III/IV for Boys
mental skills and works advanced progressions Learn advanced skills on vault, parallel bars,
310516G Thurs., Apr. 22, 3:30-4:15pm preparing participants for Gymnastics: Level I. designed for beginning students and students
310516H Fri., Apr. 23, 11:30am-12:15pm who need more experience at Level I. Students pommel horse and floor exercise. Students need
Pre-requisite: Gymnasticats. Barcroft Sports & to pass the skill requirements before moving to
310516I Fri., Apr. 23, 1:30-2:15pm Fitness Center. Inst. Staff need to pass the skill requirements before
310516J Fri., Apr. 23, 4:30-5:15pm moving to Level II. Barcroft Sports & Fitness team. Prerequisite: Level II. Barcroft Sports &
Ages 4-6 9 Sessions $117
Ages 4 8 Sessions $107 Center. Inst. Staff Fitness Center. Inst. Staff
310525A Tues., Apr. 20, 2:30-3:15pm Ages 7-14 8 Sessions $161
310516K Mon., Apr. 19, 11:30am-12:15pm 310525B Thurs., Apr. 22, 1:30-2:15pm Ages 5-7 9 Sessions $117
310516L Mon., Apr. 19, 1:30-2:15pm 320507A Tues., Apr. 20, 4:00-4:45pm 320511A Mon., Apr. 19, 7:30-9:00pm
310525C Fri., Apr. 23, 4:30-5:15pm
310516M Mon., Apr. 19, 2:30-3:15pm 320507B Thurs., Apr. 22, 5:45-6:30pm
310516N Sun., Apr. 25, 2:00-2:45pm 320507C Fri., Apr. 23, 3:30-4:15pm
310516O Sun., Apr. 25, 4:00-4:45pm Ages 5-7 8 Sessions $107
320507D Sun., Apr. 25, 1:30-2:15pm
320507E Mon., Apr. 19, 6:30-7:15pm
Ages 8-12 8 Sessions $107
You may qualify for fee reductions based on 320507F Sat., Apr. 24, 10:30-11:15am
income. Call 703-228-4747 to find out more.

S p r i n g 2 010 E n j o y ! A r l i n g t o n G u i de t o Rec r eat i o n C l asses 7


Registration Info for Classes When and How
Registration Process Reduced Fees Accommodation
to Register!
Household ID’s are needed for online
registration and are listed above “Friend of
Class fee reductions are available on a sliding
scale based on household income and size.
Arlington County is committed to provid-
ing open and accessible programs to all
Web
PRCR ” on the mailing label of your catalog. Anyone who is an active financial assistance our residents. If you require a reasonable (Online registration for residents begins
Current customers can call 703-228-4747 client of Arlington County’s Department of accommodation, advance notice is preferred; at 8am on 3/24/10)
or email registration@arlingtonva.us for Human Services or APS free/reduced lunch please call 703-228-4740. For information on › Go to https://registration.arlingtonva.us
their number. New customers must establish program, as well as others who are below the fee reductions or language interpretation, call
an online account prior to registration by threshold of the currently published HUD’s 703-228-4747. TTY 703-228-4743. › Credit cards only
going to https://registration.arlingtonva.us. Section 8 income limits, is eligible for a reduced
Confirmations are mailed the day they are fee. Annual income verification is required. Changes, Cancellations and Por Internet
processed or emailed if we have your current For application qualifications, guidelines and Closings (el proceso comienza 3/24/10, a las 8am)
email on file. Please do not call the Registration procedures, call 703-228-4747 or go to the Due to the early publication deadline, instruc-
Office to change or verify a class until you Registration Office (3700 Four Mile Run Dr.),
› Residentes de Arlington
tors may be changed before classes begin.
receive a confirmation. Class participants Barcroft Sports & Fitness Center (4200 S. Four Classes are cancelled one week prior to the www.arlingtonva.us/prcr
must sign a Hold Harmless Agreement at the Mile Run Dr.) or Thomas Jefferson Community start date if minimum enrollment has not been › Tarjetas de credito solamente
initial class. Adults must sign for children. Center (3501 S. 2nd St.) met. PRCR also reserves the right to cancel
Refusal to sign this agreement will result in the a class for any other reasonable cause that
participant being denied acceptance into the Refunds prevents presentation of the subject in an Mail-In (processing begins 3/24/10 at 8am)
program. Refunds can only be requested through acceptable manner. › Mail your Registration Form at anytime
Classes are cancelled on County holidays and after you receive the catalog.
the Registration Office at 703-228-4747.
Fees Full refunds for PRCR classes will be made at the discretion of the instructor. In case of › Complete Registration Form on page 31.
Payment is required at time of registration. automatically when classes are canceled by snow, ice, or any other dangerous conditions, › Mail to 3700 S. Four Mile Run Drive
Checks or money orders are payable to PRCR due to insufficient enrollment or other classes may not be held. If Arlington County Arlington, VA 22206
Treasurer, Arlington County. The registrant’s unforeseen reasons, or upon request when Schools are closed or close early due to › If the course is scheduled to meet within seven
name, address and phone number must appear schedule or location changes made by PRCR weather conditions, PRCR classes are automati- days, call or carry in the registration
on each check. Pursuant to Arlington County prohibit or limit your attendance. Refunds for cally cancelled. Watch Arlington Information
Code, an assessment fee of $25 is charged for medical reasons must be accompanied by a Channel 74 or other local media stations for Por Correo
a returned check. Acceptable charge payments details or call 703-228-4715.. (el proceso comienza 3/24/10 a las 8am)
physician’s note and shall be considered on a
are VISA, MasterCard, Discover or American case by case basis. › Usted puede enviar su formulario a cualquier
Express. See below for discounted fees based on High Demand Classes hora después de que tenga acceso al catalogo
annual income. Customers who request a refund prior to the High Demand classes are indicated with an
start of the second class for any reason other cHD beside the class name. Due to their high › Envía el Formulario de inscripción completo
Arlington residents 62 and over than those stated above will receive a full demand non-residents pay a $25 additional › Envíalo a 3700 S. Four Mile Run Drive
refund within 30 days of request minus a $15 fee (instead of the regular $10) to help Arlington, VA 22206
receive a 30% discount on the
service charge. Credit card charges will be ensure spots for Arlington residents. › Si la clase comienza en siete días, por favor
fee shown in the catalog unless llama o lleva el formulario a la oficina
refunded directly to the credit card. No refunds
otherwise stated or from any 55+ or credits after the second class has started.
Pass program. No refunds or credits if a customer is unable to Fax-In (processing begins 3/24/10 at 8am)
attend a one-session class or workshop › Fax your Registration Form at anytime
after you receive the catalog
› Credit cards only
Non-County registration begins 4/5/10, and includes an additional surcharge. › Complete Registration Form on page.
No Residentes de Arlington inscripciones comienzan 4/5/10 y pagan un cargo adicional › Fax to 703-228-4765, 24 hours a day

Por Fax (el proceso comienza 3/24/10 a las


Proceso de Inscripción para Clases Descuento Acomodaciones 8am)
Para inscribirse por Internet, necesitará su Los descuentos en la matrícula se basan en el El Condado de Arlington está comprometido › Usted puede enviar por fax su formulario a
número de cuenta que está localizado en la ingreso y número de miembros en la familia. en proveer programas accesibles y abiertos cualquier hora después de que tenga acceso
parte superior donde dice “Friend of PRCR” y Cualquier persona que recibe asistencia finan- a todos los residentes. Los participantes con al catalogo
aparece su dirección en el catálogo. Además ciera del Departamento de Servicios Humanos necesidades especiales que necesitan ayuda › Tarjetas de crédito solamente
los clientes pueden llamar al 703-228-4747 del Condado o de las escuelas públicas de en coordinar acceso a lugares o asistencia › Envía el Formulario de inscripción completo
o comunicarse por e-mail a registration@ Arlington, como programas de almuerzo o del en programas o servicios deben llamar al
programa HUD en la limitación de ingreso de › Fax 703-228-4765, 24 horas aldía
arlingtonva.us para obtener su número. Tenga 703-228-4740, TTY 703-228-4743, por favor
sección 8, puede recibir descuento en el costo
en cuenta que los nuevos clientes tienen que llamar con anticipación para solicitar ayuda. Carry-In (beginning 3/31/10 at 8am)
establecer una cuenta por Internet antes de de clases. Se requiere verificación de ingreso Podría haber cambios, cancelaciones o cierres
anual. Para recibir una solicitud, información › Take registration forms to
inscribirse esto se puede hacer en https:// después de la publicación del catálogo actores 3700 S. Four Mile Run Drive, 22206
registration.arlingtonva.us. Una vez registrado sobre las reglas y proceso llamar a la oficina pueden ser substituidos antes de comenzar la Monday-Friday, 8:00 am-5:00 pm
las confirmaciones serán enviadas por correo de Inscripción al 703-228-4747 o visite las clase.
oficinas: 3700 S. Four Mile Run Dr.; Barcroft › Your best choice is to register online or by fax
el día en que son procesadas o a su dirección Las clases pueden ser canceladas con una early. Carry-in registrations regardless of the
electrónica. Favor no llame a la oficina de 4200 S. Four Mile Run Dr.; o Centro Thomas
semana antes de que comiencen si no hay date received will be held and processed at
inscripción para hacer cambios o para verificar Jefferson, 3501 S. 2nd St.
suficientes alumnos. PRCR se reserva el 8:00am on 8/25/09.
si está inscrito en alguna clase hasta que haya derecho de cancelar clases por causas no
recibido su confirmación. Al principio de cada Reembolsos En Persona
Se devolverá el costo completo de la clase predecibles. Las clases también pueden ser
clase el participante deberá firmar un acuerdo. canceladas en días feriados y a discreción (comenzando 3/31/10 a las 8am)
En caso de que el participante sea un menor o matricula automáticamente cuando: las
del instructor. Las clases también pueden ser › Puedes inscribirte en persona en
de edad un adulto deberá firmar. El que no clases están llenas o sean canceladas por
canceladas en caso de nieve, hielo o condi- 3700 S. Four Mile Run Drive, 22206
firme el acuerdo no podrá participar en la el Departamento de Parques, Recreación y Lunes a Viernes: 8:00 am-5:00 pm
Recursos Culturales, si han sido canceladas por ciones peligrosas. Si las clases en las escuelas
clase o programa. del Condado de Arlington son canceladas por › Si la mejor alternativa es inscribirse por el
insuficiente número de participantes o otras
motivos de mal clima, las clases de PRCR son Internet temprano.
Las personas de la tercera edad razones no previstas o por cambios de horario
o lugar hechos por PRCR y si usted no puede automáticamente canceladas. Para mayor › Todas las inscripciones serán procesadas a
mayores de 62 años que residen en información puede ver el canal AVN 74 de partir del 8/25/09 a las 8:00 am
Arlington recibirán un descuento asistir debido a ese cambio. Los reembolsos
solicitados por razones médicas deben ser información de Arlington u otros canales,
del 30% del costo de la clase que o para más información puede llamar al Phone-In (beginning 3/31/10 8:30am at 8am)
acompañados por una nota médica y serán
está en el catálogo. consideradas caso por caso. Si por alguna 703-228-4715. › Credit cards only (Visa, Discover, MasterCard and
American Express)
otra razón de las mencionadas anteriormente,
Pagos los clientes que solicitan reembolso antes
Clases de Alta Demanda › Have class numbers ready before calling
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del segundo día de clases recibirán todo el
pagar con cheque o money order a nombre llenan rápido. Las personas que no son 703-228-4743 (TTY), Monday-Friday,
reembolso menos $15 que se cobraran por
del “Treasurer, Arlington County”, o con residentes de Arlington tendrán que pagar 8:30 am-4:30 pm
cargos administrativos. Todos los reembolsos
tarjeta de crédito Visa, Master Card, Discover $25 (en vez de $10).
deben hacerse entre los primeros 30 días de la
o American Express. El nombre del partici-
primera clase. Los reembolsos a las tarjetas de
Por teléfono (3/31/10 a las 8:30am)
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clase ha comenzado. No habrá reembolsos ni
de que el cheque es devuelto. Si no reside en Lunes a Viernes 8:30am-4:30pm
créditos si el cliente no puede asistir a clases
Arlington se le cobrará $10 en adición al costo
de una sesión.
de la clase, en las clases cuya demanda alta se
cobrará $25 adicionales.

8 E n j o y ! A r l i n g t o n › O n l i n e r e g i s t r at i o n b e g i n s M a r c h 2 4 at 8 a m at w w . a r l i n g t o n va . u s / p r c r
Please check one:


Required Information: m Arlington resident under age 62 (pay listed fee) m Non-resident (add $10 per course) c
HD classes add $25 per course
m Arlington resident (over age 62–30% discount) m Reduced Fee, See page 26
Adult Responsible For Payment: (Please print)
Name _________________________________ Name ____________________________________________ Gender ______________Date of Birth _______________

PARTICIPANT #1
Address _ ______________________________
_____________________________________ Program Information
Apartment #____________________________ Activity # (1st choice) Activity # (2nd choice) Name of Class

City _ _________________________________
Location Days Time Listed Fee c
HD class Non-Resident add $25
State _____________Zip __________________
$
Home # _______________________________ Activity # (1st choice) Activity # (2nd choice) Name of Class
Work # _ ______________________________
E-mail ________________________________ Location Days Time Listed Fee c
HD class Non-Resident add $25
$
Return to: (Reminder: All participants must be the age indicated
Class Registration Office by the start date of the class. No exceptions.)
3700 Four Mile Run Drive
Please check one:
Arlington, VA 22206 m Arlington resident under age 62 (pay listed fee) m Non-resident (add $10 per course) c
HD classes add $25 per course
Tel: 703-228-4747 m Arlington resident (over age 62–30% discount) m Reduced Fee, See page 26
Fax: 703-228-4765

Your feedback is helpful. Please email Name ____________________________________________ Gender ______________Date of Birth _______________
PARTICIPANT #2

comments to prcr@arlingtonva.us.
Make checks or money orders payable to: Program Information
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Registration for non-Arlington residents
will begin April 5, 2010.
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Please list any needed assistance or accommodations
$
______________________________________
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______________________________________

High Demand Classes › Classes marked with a c


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sell out early. Non-residents rates for these classes are $25 $
(instead of usual $10) in order to advanced County resident
chances at placement. Residents should register early for Credit Card Users: Charge to my m American Express m Discover m MasterCard m Visa Expiration date: ____/____/____
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Who You Gonna Call? Parks & Natural Resources Madison 703-228-5310 Fitness Facilities
Parks Maintenance 703-228-6525 Thomas Jefferson 703-228-5920 Personal Training 703-228-5916
General Information
Trail Maintenance 703-228-6525 Walter Reed 703-228-0935 TJ Drop In 703-228-0944
PRCR Closures and Cancellations Hotline 703-228-4715
Parks and Recreation Main 703-228-PLAY Park Rangers 703-525-0168 Senior Program and Centers Pools General Information
Parks Maintenance and Downed Trees 703-228-6525 Community Gardens 703-228-6426 Senior Adult Programs Information 703-228-4744 Wakefield Pool 703-578-3063
Police/Fire Non-Emergency 703-558-2222 Graffiti Removal 703-228-6525 Aurora Hills 703-228-5722 Washington-Lee Pool 703-228-6262
Classes & Camps Registration 703-228-4747 Gypsy Moth Program 703-228-7744 Culpepper Garden 703-228-4403 Upton Hills Regional Park 703-534-3437
Facility Rentals 703-228-1805 Horticultural Information 703-228-6414 Langston-Brown 703-228-5321 Yorktown Pool 703-536-9739
Invasive Plant Control 703-228-7636 Lee Center 703-228-0555
Volunteer Office 703-228-4730 Sports
Sports 703-228-1801 Leaf Collection 703-228-6570 Walter Reed 703-228-0955 Sports General Information 703-228-1801
Community Canine Areas 703-228-6523 Master Gardeners 703-228-6414 Nature Centers Gymnastics Team 703-228-0708
Cultural Affairs 703-228-1850 Mulch 703-228-6570 Gulf Branch 703-228-3403 Rental Facilities
Parks 703-228-6525 Community Centers Long Branch 703-228-6535 Community Rooms, Fields and Courts,
Request Camp & Class Catalog 703-228-4747 Aurora Hills 703-228-5722 Potomac Overlook 703-528-5406 Picnic Shelters 703-228-1805
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Senior Programs 703-228-4744 Carver 703-228-5706 General Information 703-228-1850 Virginia Cooperative Extension
Therapeutic Recreation 703-228-4740 Dawson Terrace 703-228-5335 Cultural Events Mailing List 703-228-1841 Virginia Cooperative Extension
TTY Service 703-228-4743 Drew 703-228-5725
Art Center General Information 703-228-6400
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General Information 703-228-6400 Gunston 703-228-6980
Lee Arts Center 703-228-0560 Family & Consumer Education 703-228-6417
Langston-Brown 703-228-5210 Invasive Plant Control 703-228-7636
Lee 703-228-0550 4-H 703-228-6404
Lubber Run 703-228-4712 Master Gardeners 703-228-6414

There’s something for everyone... and every family...in Hay algo para todos…y para cada familia en Arlington!
Arlington! Take advantage of all we have to offer! Aproveche todo lo que ofrecemos!
Arlington County provides discounts for its camps, classes and many El Condado de Arlington ofrece descuentos para campamentos,
of its programs and services. Language translation is available for clases y muchos de sus programas y servicios. Además, con aviso
business transactions; sign language is available for programs and previo, podemos acomodar a personas con incapacidades que
services. Reasonable accommodations are provided with advance necesita/requieren alojamiento especial. Ofrecemos traducción para
notice. Don’t let fees, access or language be a barrier to your fitness, transacciones de negocio y servicio de lengua de signos para progra-
fun, safety, learning and creativity! mas y servicios. No permita que el costo de la matrícula, limitación
de inglés o incapacidad física sean barreras para mejorar su salud,
divertirse, aprender y expresar su creatividad!

E n j o y A r l i n g t o n › S P RING 2 010 9
Gymnastics Level: lll/lV
Supervised Workout
More experienced recreational gymnasts who
Martial Arts Subscribe to Enjoy Arlington! It’s free.
Call 703-228-4747 or go online at
have already had at least one year of a regular Tot www.arlingtonva.us/PRCR
Level III or IV or have prior experience as a
HD Karate Jamboree
c
competitive gymnast will enjoy this class that is
tailored to improving existing skills and adding World Champion Rod Batiste Karate brings your
tot into the wonderful world of martial arts. Karate Intermediate Senior Judo
new elements in a non-competitive environ- Help your child stay involved in karate and All aspects of Judo will be taught. Senior Judo is
ment. Established progressions for teaching skills Students gain training that prepares them for life
in areas such as self-confidence, concentration, continue his or her development in self-confi- an ongoing Judo program for those students who
will be used. Experienced recreational Level dence, concentration, goal setting, persever- have completed a Judo course or have previous
IV gymnasts in this class may work on more goal- setting, perseverance, self-defense, self-
discipline, responsibility, personal management, ance, self-defense, self-discipline, responsibility, experience in Judo. Students are required to
advanced skills. Barcroft Sports & Fitness Center. personal management, pride and a strong join the USJF Shufu Yudanshakai or USJI Virginia
Inst. Staff pride and a strong work ethic! It’s also a fun way
to develop positive social skills and teamwork work ethic! Dawson Terrace Center. Inst. Batiste Judo Inc. to be examined for promotions to
Ages 7-14 9 Sessions $178 Martial Arts higher rank, compete in sanctioned tournaments
320505A Wed., Apr. 21, 7:15-8:45pm while learning about other cultures. Dawson
Terrace Center. Inst. Batiste Martial Arts Ages 6-13 18 Sessions $139 or attend seminars and clinics. Students are
Tumbling for Cheerleaders Ages 3-5 8 Sessions $62 320309A Mon./Wed., Apr. 19, 7:05-8:05pm required to wear a Judo uniform, which can be
Cheerleaders can develop and enhance gymnas- 310304A Mon., Apr. 19, 9:30-10:15am Ages 6-13 8 Sessions $62 purchased from the Instructor at a nominal cost.
310304B Mon., Apr. 19, 10:20-11:05am 320309B Sat., Apr. 24, 1:00-2:00pm Dawson Terrace Center. Inst. Landstreet
tics skills in this class that focuses on strength,
310304C Wed., Apr. 21, 9:30-10:15am Ages 16-Adult 20 Sessions $163
flexibility, basic jumps and tumbling. Barcroft Yonen and Shonen Judo
Sports & Fitness Center. Inst. Staff 310304D Wed., Apr. 21, 10:20-11:05am 340353A Tues./Thurs., Apr. 20, 8:00-9:00pm
If your child has completed a Judo course or has
Ages 12-16 8 Sessions $125 310304E Sat., Apr. 24, 9:30-10:15am previous experience in Kodokan Judo, take the Tai Chi Beginning
320506A Sun., Apr. 25, 5:45-6:45pm 310304F Sat., Apr. 24, 10:20-11:05am next step with Yonen (ages five to eight) and Enjoy this slow graceful Chinese exercise program
Te e n Yout h & T e e n Shonen (ages eight to 15). Classes cover warm- and increase strength, tone muscles, enhance
ups, break falls, selected throws, mat work and your body’s range of motion and flexibility
Boys Teen Gymnastics Beginning Judo for Juniors randori (free practice). Students are required to and improve your balance and coordination.
Boys will learn the progressions on vault, parallel Judo a Japanese word meaning “the gentle join the US JF Shufu Yudanshakai-US JI Virginia Participants can expect to see an improvement
bars, pommel horse and floor exercise. The skills way”, uses the principles of maximum efficiency Judo Inc. to be examined for promotions to in quality of life, plus benefits from improved
taught will be based on each individual’s ability with minimum effort and mutual welfare and higher rank, compete in sanctioned tournaments concentration, increased wellbeing, decreased
level. Barcroft Sports & Fitness Center. Inst. Staff benefit. Judo is an Olympic sport, a method or attend seminars and clinics. Students are stress, enhanced energy, better posture and
Ages 14-16 9 Sessions $137 of self- defense, a physical education and a required to wear a Judo uniform, which can be circulation. Fairlington Center. Inst. Chen
330502A Thurs., Apr. 22, 8:00-9:00pm way of life. Kodokan Judo involves break falls, purchased from the Instructor at a nominal cost. Ages 15-Adult 20 Sessions $154
67 throws, mat work, randori, kata and shiai. Dawson Terrace Center. Inst. Landstreet 340355A Tues./Thurs., Apr. 20, 6:00-7:00pm
Te e n & A du lt Armbars and chokes are not taught to children. Ages 5-8 8 Sessions $66
Adult Beginner Gymnastics The course will involve learning history, customs 320313A Sun., Apr. 25, 5:15-6:15pm Tai Chi Intermediate
and courtesies, warm-ups, posture, movement, Ages 8-15 8 Sessions $66 Refine techniques that you learned from Tai Chi:
Teens and adults who have never tried gymnas-
balance, break falls and selected throws and 320313B Sun., Apr. 25, 6:30-7:30pm Beginning. Expand your health and your mental
tics will have a fun time learning proper
pins. Upon completion of this course, students abilities. Fairlington Center. Inst. Chen
gymnastics progressions in this class. Adults will
will have the option of joining Junior Judo, an HD Tae Kwon-Do
c Ages 15-Adult 20 Sessions $154
improve their strength, flexibility and master the
ongoing Judo program. Dawson Terrace Center. Tae kwon-do is the Korean art of foot and hand 340357A Tues./Thurs., Apr. 20, 7:00-8:00pm
fundamental gymnastics skills. Students need
Inst. Landstreet techniques. The utmost purpose of tae kwon-do
to pass the skill requirements before moving to Shorin Ken Karate
Ages 5-15 8 Sessions $66 is to eliminate fighting by discouraging the stron-
Adult Intermediate Gymnastics. Barcroft Sports & Learn martial arts in a traditional, non-compet-
320305A Sun., Apr. 25, 4:00-5:00pm ger oppression of the weaker. Power is based on
Fitness Center. Inst. Staff itive atmosphere. Students will increase their
humanity, justice, morality, wisdom and faith.
Ages 17-Adult 9 Sessions $137 physical fitness, mental focus and self-confidence
Junior Judo Students start with a white belt that symbol-
340501A Tues., Apr. 20, 8:00-9:00pm through diligent study of this martial art.
This class will encompass learning Kodokan Judo izes innocence and progress to yellow (earth),
340501B Thurs., Apr. 22, 8:00-9:00pm Beginning participants will learn basic hand and
with a focus on improving break fall techniques, green (growth), blue (heaven), red (danger) and
Ages 17-Adult 8 Sessions $125 foot techniques, incorporating them into forms
throws, mat work, randori, kata and shiai. Older black (maturity). Tae kwon-do has 24 patterns
340501C Sun., Apr. 25, 7:00-8:00pm and partner drills. As students progress, more
juniors will also learn choking techniques and representing the hours of the day, and its basic
kata. Junior Judo is an ongoing program for advanced techniques are introduced along with
Adult Intermediate Gymnastics tenants are courtesy, integrity, perseverance,
students who have completed a Judo course or self-control and indomitable spirit. The discipline increased understanding of their application.
Teens and adults will continue improving
who have Judo experience. Students are required Madison Center. Inst. Foos
their strength and flexibility and work more and strength from tae kwon-do helps kids do
to join the USJF Shufu Yudanshakai or USJI Ages 15-Adult 18 Sessions $139
advanced skills. Students need to pass the skill better in school, playgrounds and social events.
Virginia Judo Inc. to be examined for promotions 340361A Mon./Wed., Apr. 19, 7:30-8:30pm
requirements before moving to Adult Advanced Langston-Brown Center. Inst. Shiekhy
Gymnastics. Pre-requisite: Beginner Adult to higher rank, compete in sanctioned tourna- Ages 6-15 10 Sessions $77 ESCAPE Strategies
Gymnastics or previous competitive gymnastics. ments or attend seminars and clinics. Students 320314A Wed., Apr. 21, 6:30-7:30pm The “Easy System of Control and Practical
Barcroft Sports & Fitness Center. Inst. Staff are required to wear a Judo uniform, which can Ages 6-15 8 Sessions $62 Emergency Strategies” is for people that don’t
Ages 17-Adult 9 Sessions $137 be purchased from the Instructor at a nominal 320314B Mon., Apr. 19, 6:30-7:30pm have a lot of time to commit to mastering a self-
340502A Tues., Apr. 20, 8:00-9:00pm cost. Dawson Terrace Center. Inst. Landstreet 320314C Mon., Apr. 19, 7:35-8:35pm defense system, but want to keep their safety
340502B Thurs., Apr. 22, 8:00-9:00pm Ages 5-15 20 Sessions $163 skills razor sharp in the event they ever have
320307A Tues./Thurs., Apr. 20, 6:45-7:45pm T e e n & A du lt
to use them. This five-part class teaches basic
Adult Advanced Gymnastics Karate for Teens and Adults
Karate Beginners self-defense techniques coupled with the secret
The open workout allows individuals to perform
World Champion Rod Batiste Karate brings your Here’s a class for all belt levels and abili- 3-D concept to guarantee their successful use.
gymnastics based on their ability using various
child into the wonderful world of martial arts. ties. Through hard work and concentration, It’s great for women on their way to college or
equipment. Pre-requisite: Intermediate Adult
Students gain training that prepares them for life participants progress through various belt levels. leaving home for the first time. Dawson Terrace
Gymnastics or previous competitive gymnastics.
in areas such as self-confidence, concentration, Uniforms are required and sold at a nominal Center. Inst. Batiste Martial Arts
Barcroft Sports & Fitness Center. Inst. Staff
goal- setting, perseverance, self-defense, self- fee. Testing for promotion to the next level is Ages 15-Adult 5 Sessions $39
Ages 17-Adult 9 Sessions $137
discipline, responsibility, personal management, available during the final week of classes for 340362A Mon., Apr. 19, 7:00-8:00pm
340503A Tues., Apr. 20, 8:00-9:00pm
pride and a strong work ethic! It’s also a fun way additional cost. Dawson Terrace Center. Inst. 340362B Sat., Apr. 24, 1:00-2:00pm
340503B Thurs., Apr. 22, 8:00-9:00pm
to develop positive social skills and teamwork Batiste Martial Arts
Cardio Conditioning Gymnastics Ages 13-Adult 10 Sessions $77 Tae Kwon-Do
while learning about other cultures. Dawson Tae kwon-do is the Korean art of foot and hand
Style Terrace Center. Inst. Batiste Martial Arts 340339A Wed., Apr. 21, 8:10-9:10pm
techniques. The utmost purpose of tae kwon-do
Here’s a great workout for any person trying Ages 6-13 18 Sessions $139 Beginner Judo for Adults is to eliminate fighting by discouraging the stron-
to get into shape. No gymnastics experience is 320308A Mon./Wed., Apr. 19, 6:00-7:00pm Judo a Japanese word meaning “the gentle way”, ger oppression of the weaker. Power is based on
needed. There will be a mix of cardio endur- Ages 6-13 8 Sessions $62 uses the principles of maximum efficiency with humanity, justice, morality, wisdom and faith.
ance, strengthening, flexibility exercises, and 320308B Sat., Apr. 24, 11:15am-12:15pm minimum effort and mutual welfare and benefit. Students start with a white belt that symbol-
the opportunity to learn a solid foundation of Judo is an Olympic sport, a method of self- izes innocence and progress to yellow (earth),
gymnastics exercises. This non-stop 30-minute Karate for Youth and Teens
Here’s a class for all belt levels and abili- defense, a physical education and a way of life. green (growth), blue (heaven), red (danger) and
workout will use muscles your body never Kodokan Judo involves break falls, 67 throws, black (maturity). Tae kwon-do has 24 patterns
thought it had. Barcroft Sports & Fitness Center. ties. Through hard work and concentration,
participants progress through various belt levels. mat work, randori, kata and shiai. Dawson representing the hours of the day, and its basic
Inst. Staff Terrace Center. Inst. Landstreet tenants are courtesy, integrity, perseverance,
Ages 17-Adult 9 Sessions $96 Uniforms are required and sold at a nominal
fee. Testing for promotion to the next level is Ages 14-Adult 8 Sessions $62 self-control and indomitable spirit. The discipline
340504A Fri., Apr. 23, 7:00-7:30am 340354A Sun., Apr. 25, 7:45-8:45pm
available during the final week of classes for and strength from tae kwon-do helps kids do
Ages 17-Adult 8 Sessions $89
additional cost. Dawson Terrace Center. Inst. better in school, playgrounds and social events.
340504B Mon., Apr. 19, 8:15-8:45pm
Batiste Martial Arts Langston-Brown Center. Inst. Shiekhy
Ages 6-13 8 Sessions $62 Ages 16-Adult 10 Sessions $77
340339B Sat., Apr. 24, 2:00-3:00pm 340364A Wed., Apr. 21, 7:35-8:35pm

10 E n j o y ! A r l i n g t o n › O n l i n e r e g i s t r at i o n b e g i n s M a r c h 2 4 at 8 a m at w w . a r l i n g t o n va . u s / p r c r
Fencing 320601F Wed., Apr. 21, 5:30-6:30pm
Walter Reed Center.
320601G Thurs., Apr. 22, 5:00-6:00pm
T e e n & A du lt
Tennis I: Fundamentals
For players new to tennis or returning to the
Tennis IV: Situational & Tactical
Drilling
This program is for intermediate and advanced
Youth , Te e n & A du lt Hayes Park. players. It focuses on increasing stroke depend-
sport after some time, this program focuses on
Ages 6-8 6 Sessions $108 ability, improving directional control, depth and
Olympic Sport Fencing: Beginning I stroke development and getting the ball into
320601C Mon., Apr. 19, 6:30-7:30pm variety, and aggressive net play. NTRP 3.0-4.0
Using safety-tipped swords, protective jackets, play. Students are encouraged to repeat this class
Hayes Park. Inst. First Serve Tennis
masks and gloves, participants will learn the until they feel confident with the fundamental
Ages 8-10 7 Sessions $126 Thomas Jefferson Center.
three fundamentals of this Olympic sport: strokes. Inst. First Serve Tennis
320601D Wed., Apr. 21, 5:30-6:30pm Ages 15-Adult 7 Sessions $210
footwork, handwork and strategy. Fencing Fort Scott Park.
Walter Reed Center. 340605A Tues., Apr. 20, 8:30-10:00pm
builds coordination and quickness of the mind Ages 15-Adult 7 Sessions $175
320601H Thurs., Apr. 22, 6:00-7:00pm Williamsburg M.S.
and body while developing balance, agility and 340601A Tues., Apr. 20, 7:30-8:45pm
Fort Scott Park. 340601B Tues., Apr. 20, 8:45-10:00pm 340605C Thurs., Apr. 22, 7:00-8:30pm
grace. Designed by a Russian fencing master and 320601I Tues., Apr. 20, 6:30-7:30pm
professor of fencing at American University, this Hayes Park. Tuckahoe Park.
Tuckahoe Park. 340601C Wed., Apr. 21, 7:30-8:45pm 340605D Thurs., Apr. 22, 9:30-11:00am
class is a great fitness activity and full of action!
Ages 8-10 6 Sessions $108 Carver Center.
No previous training is needed. A $29 equip- Barcroft Park.
320601J Mon., Apr. 19, 5:30-6:30pm Ages 15-Adult 7 Sessions $175
ment rental fee is to be paid to the instructor at Ages 15-Adult 7 Sessions $210
Hayes Park. 340601F Wed., Apr. 21, 8:30-10:00pm 340605B Wed., Apr. 21, 8:45-10:00pm
the first session to cover jacket, mask and foil.
Ages 10-14 7 Sessions $126 Maury Tennis Courts.
Gunston Center. Inst. Fencing Staff Tuckahoe Park.
320601E Wed., Apr. 21, 6:30-7:30pm Ages 15-Adult 7 Sessions $180
Ages 9-13 6 Sessions $75 340601G Thurs., Apr. 22, 9:30-11:00am
320310A Wed., Apr. 21, 7:00-8:00pm Williamsburg Middle School 340605F Sun., Apr. 25, 12:30-2:00pm
Walter Reed Center.
Ages 14-Adult 6 Sessions $75 320601K Thurs., Apr. 22, 5:00-6:00pm Tuckahoe Park.
340601I Thurs., Apr. 22, 7:00-8:30pm
340359A Wed., Apr. 21, 8:00-9:00pm Ages 14-18 7 Sessions $126 Ages 15-Adult 6 Sessions $150
Williamsburg Middle School.
320601L Thurs., Apr. 22, 6:00-7:00pm 340605E Mon., Apr. 19, 7:30-8:45pm
340601J Thurs., Apr. 22, 8:30-10:00pm
Fencing: Swordsmanship
Beginning I QuickStart Beginner Tennis Hayes Park. Cardio Fit Tennis
Using movements based in Medieval and League Ages 15-Adult 6 Sessions $150 Strengthen your body and your tennis game with
Get started playing tennis right away with 340601D Mon., Apr. 19, 7:30-8:45pm a great mix of high-paced drilling, heart-healthy
Renaissance techniques, participants will explore
the sword-fighting disciplines of the rapier (the QuickStart Tennis using smaller courts, nets and Tuckahoe Park. aerobics, and important strengthening and
traditional dueling sword) and the two-handed modified equipment to get young players playing 340601H Mon., Apr. 19, 8:45-10:00pm stretching exercises. Open to players of all levels.
sword (the knightly European medieval sword). the game immediately. Participants should be Hayes Park. Inst. First Serve Tennis
Practice swords used in class are the shinai currently enrolled in a Tennis I: Fundamentals Ages 15-Adult 6 Sessions $180 Marcey Road Park.
(made of bamboo) and the foil. Students wear class, or have previously participated in a Tennis 340601E Sat., Apr. 24, 11:00am-12:30pm Ages 15-Adult 7 Sessions $125
protective equipment as well as gloves. A $29 I: Fundamentals class or QuickStart League. Maury Tennis Courts. 340606A Thurs., Apr. 22, 6:30-7:30pm
equipment rental fee is to be paid to the instruc- Saturday matches will be 45 minutes in length 340601K Sun., Apr. 25, 3:30-5:00pm Thomas Jefferson Center.
tor at the first session. No previous training or (10:00 or 10:45 AM). Parent participation is Ages 15-Adult 7 Sessions $160
required. Training will be provided. A league Tennis II: Rally, Serve, Score
experience necessary. Gunston Center. Inst. 340606B Tues., Apr. 20, 7:00-8:15pm
T-shirt is included with enrollment. Kenmore For players who need more court experience,
Fencing Staff Carver Center.
Middle School. Inst. First Serve Tennis this program focuses on full court rallying, stroke
Ages 9-Adult 6 Sessions $75 340606C Wed., Apr. 21, 7:00-8:15pm
Ages 6-10 6 Sessions $60 development and singles and doubles position-
320312A Wed., Apr. 21, 6:00-7:00pm Hayes Park.
320605A Sat., Apr. 24, 10:00-11:30am ing. NTRP 2.0 Inst. First Serve Tennis
Ages 15-Adult 6 Sessions $135

Tennis
Thomas Jefferson Center.
Tennis II: Intro to Competitive Ages 15-Adult 7 Sessions $210 340606D Mon., Apr. 19, 8:45-10:00pm
Tennis 340602A Tues., Apr. 20, 7:00-8:30pm

Sports
These clinics are designed to encourage tennis Barcroft Park.
Tot players to experience competitive tennis through 340602B Wed., Apr. 21, 7:00-8:30pm
drills, instruction and match play. Players are Tuckahoe Park.
Little Shots also encouraged to participate in Arlington 340602C Thurs., Apr. 22, 11:00am-12:30pm
An introduction to tennis through fun games and Junior Team Tennis. Inst. First Serve Tennis
Tot
Walter Reed Center.
activities designed to build eye-hand coordina- Carver Center. Tot Lacrosse
340602D Thurs., Apr. 22, 8:30-10:00pm
tion and familiarity with the tennis ball and Ages 7-10 7 Sessions $126 Children will learn the basic skills of lacrosse
racket. A tennis racket is required. Inst. First Marcey Road Park.
320602A Wed., Apr. 21, 5:30-6:30pm such as catching, throwing and running with the
Serve Tennis Ages 15-Adult 7 Sessions $175
Ages 10-14 7 Sessions $126 ball. There will be no contact while playing, soft
340602F Thurs., Apr. 22, 7:30-8:45pm
Thomas Jefferson Center. 320602B Wed., Apr. 21, 6:30-7:30pm lacrosse balls will be used and all equipment is
Ages 4-6 7 Sessions $126 Glebe Park.
Glebe Park. provided. Gunston Park. Inst. Staff
310601A Tues., Apr. 20, 4:30-5:15pm Ages 15-Adult 6 Sessions $180
Ages 7-10 6 Sessions $108 Ages 3-5 8 Sessions $82
340602E Mon., Apr. 19, 8:30-10:00pm
Fort Scott Park. 320602C Mon., Apr. 19, 6:00-7:00pm 310603A Sat., Apr. 24, 1:00-1:45pm
310601B Tues., Apr. 20, 4:30-5:15pm Maury Tennis Courts.
Ages 10-14 6 Sessions $108
310601C Tues., Apr. 20, 5:30-6:15pm Tuckahoe Park.
340602G Sun., Apr. 25, 2:00-3:30pm Tot Soccer
Hayes Park. Soccer is an energetic sport that gives preschool-
320602D Mon., Apr. 19, 6:30-7:30pm Tennis III: Supervised Play/Drill ers the opportunity to improve skills and
310601D Wed., Apr. 21, 2:30-3:15pm For players who have the ability to rally at a slow
310601E Wed., Apr. 21, 4:30-5:15pm Tennis III: Advanced Tennis pace, this program refines stroke production,
increase endurance while having fun and
Training (EASI Tennis Method) learning. Children learn the basic skills of the
Barcroft Park. improves court coverage, and provides helpful
The EASI training program combines advanced game focusing on kicking, dribbling, shooting
310601J Wed., Apr. 21, 4:30-5:15pm tips on positioning, tactics, and strategy. NTRP
stroke development and tennis-specific strength and passing. This class strives not only to teach
Marcey Road Park. 2.0-2.5 Inst. First Serve Tennis
and conditioning. This comprehensive and innova- soccer skills, but also to teach teamwork, sports-
310601K Thurs., Apr. 22, 4:30-5:15pm Thomas Jefferson Center.
tive method rewards hard work with remarkable manship and cooperative play. Inst. Staff
310601L Thurs., Apr. 22, 5:30-6:15pm Ages 15-Adult 7 Sessions $210
results. Players are also strongly encouraged Fairlington Center.
Hayes Park. 340604A Tues., Apr. 20, 8:30-10:00pm
to participate in Arlington Junior Team Tennis Ages 3-5 8 Sessions $82
Ages 4-6 6 Sessions $108 Ages 15-Adult 7 Sessions $175
or other competitive match play. Williamsburg 310605A Sat., Apr. 24, 10:00-10:45am
310601F Mon., Apr. 19, 4:30-5:15pm Tuckahoe Park.
Middle School. Inst. First Serve Tennis Gunston Park.
310601G Sat., Apr. 24, 9:00-9:45am 340604C Thurs., Apr. 22, 11:00am-12:30pm
Ages 10-14 6 Sessions $160 310605B Sat., Apr. 24, 12:00-12:45pm
310601H Sat., Apr. 24, 10:00-10:45am Hayes Park.
320603A Sun., Apr. 25, 2:00-3:30pm
310601I Mon., Apr. 19, 5:30-6:15pm 340604B Wed., Apr. 21, 8:45-10:00pm Little Olympians
Ages 14-18 6 Sessions $160
Tuckahoe Park. Marcey Road Park. Your pre-schooler will enjoy a variety of different
320603B Sun., Apr. 25, 3:30-5:00pm
310601M Mon., Apr. 19, 4:30-5:15pm 340604D Thurs., Apr. 22, 8:45-10:00pm sports while learning skills and sportsmanship.
Youth & Te e n Beginner Match Play Glebe Park. Children are introduced to a variety of sporting
Designed for players who are just beginning to Ages 15-Adult 6 Sessions $180 activities including soccer, T-ball, kickball, basket-
Tennis I: Fundamentals play tennis, this program uses modified balls to 340604E Mon., Apr. 19, 7:00-8:30pm ball and tennis. Inst. Staff
Through fun skill-building games beginners introduce players to match play. Participants should Gunston Park.
and advanced beginners learn and develop the currently be enrolled in a Tennis I: Fundamentals Ages 3-5 9 Sessions $92
fundamental strokes. Students are encouraged to class, or have previously taken Tennis I: 310606A Tues., Apr. 20, 10:00-10:45am
repeat this class until they feel confident with all Fundamentals. Fee includes a league T-shirt. 310606B Tues., Apr. 20, 11:00-11:45am
the fundamental strokes. Inst. First Serve Tennis Wakefield High School. Inst. First Serve Tennis 310606C Tues., Apr. 20, 3:15-4:00pm
Thomas Jefferson Center. Ages 10-18 6 Sessions $60 310606D Thurs., Apr. 22, 10:00-10:45am
Ages 6-8 7 Sessions $126 320604A Sat., Apr. 24, 10:00-11:00am 310606E Thurs., Apr. 22, 3:15-4:00pm
320601A Tues., Apr. 20, 5:30-6:30pm Barcroft Sports & Fitness Center.
Hayes Park. 310606H Wed., Apr. 21, 10:00-10:45am
320601B Wed., Apr. 21, 3:30-4:30pm 310606I Wed., Apr. 21, 11:00-11:45am
Barcroft Park. 310606J Fri., Apr. 23, 9:00-9:45am

S p r i n g 2 010 E n j o y ! A r l i n g t o n G u i de t o Rec r eat i o n C l asses 11


310606K Fri., Apr. 23, 10:00-10:45am Youth 310235C Wed., Apr. 21, 9:15-10:00am poster. See class pictures and clips and find out
310606L Fri., Apr. 23, 11:00-11:45am 310235D Wed., Apr. 21, 10:15-11:00am what families are saying at www.ParentChildU.
Gunston Park. Basketball Lee Center. Inst. Pino com! Inst. Kretzer
Ages 3-5 8 Sessions $82 Children will learn the fundamentals of basket- 310235F Thurs., Apr. 22, 10:30-11:15am Lubber Run Center.
310606F Sat., Apr. 24, 9:00-9:45am ball including dribbling, passing, shooting, 310235E Thurs., Apr. 22, 9:30-10:15am Ages 16 months-3years 5 Sessions $85
rebounding and defense. They will use these Ages 1½ -5 8 Sessions $154 310206A Fri., Apr. 23, 10:45-11:35am
Barcroft Sports & Fitness Center.
skills as they work their way towards playing Barcroft Sports & Fitness Center. Inst. Hayes 310206B Fri., May 28, 10:45-11:35am
310606M Mon., Apr. 19, 1:00-1:45pm
real games. Fairlington Center. Inst. Staff 310235G Fri., Apr. 23, 9:30-10:15am
Fairlington Center. Fairlington Center.
Ages 6-8 8 Sessions $105 310235H Fri., Apr. 23, 10:30-11:15am
310606N Sat., Apr. 24, 9:00-9:45am 310206C Sat., Apr. 24, 9:30-10:20am
320600A Mon., Apr. 19, 5:30-6:30pm
310606O Sat., Apr. 24, 12:00-12:45pm Family Circle
Ages 4-6 8 Sessions $82
Ages 9-10 8 Sessions $105 Music Together ®
320600B Mon., Apr. 19, 6:30-7:30pm What could be better than a Classic Tales Music Together® is an internationally recog-
Gunston Park. Ages 11-12 8 Sessions $105 n’ Tunes® or Tiny Tunes class? How about a nized mixed-age music and movement class.
310606G Sat., Apr. 24, 11:00-11:45am 320600C Mon., Apr. 19, 7:30-8:30pm combined class! Children from birth through The Music Together® approach develops every
UK Petite Soccer 5 years will be challenged and included in child’s birthright of basic music competence
Youth Soccer this highly differentiated class that combines by experiencing music through playful activi-
Here’s a fun introduction to soccer run by UK Children will continue to develop and improve
Elite Soccer’s qualified professional British the best of each program into one. This class ties rather than learning music concepts. Find
on the basic soccer skills of dribbling, passing, is particularly popular for parents who work
teaching staff. Activities are age-appropriate out more at www.musictogether.com. A $37
shooting and ball control. They will learn the outside the home and would like to participate
and comprised of fun and fantasy-based games materials fee is mandatory for each enrolled
basic rules of the games and demonstrate their with their children, so we’re widening the age
and activities. Children are taught the basic family and is to be paid to the instructor at the
skills during controlled scrimmages. Gunston group to include all interested families. See the
techniques of dribbling, passing, control and first session.
Park. Inst. Staff description of both programs for more informa-
shooting. Each weekly session ends with a small Langston-Brown Center. Inst. Baden-Campbell
Ages 6-8 9 Sessions $117 tion. Lubber Run Center. Inst. Pino
scrimmage to familiarize the children to the Ages Birth-4 9 Sessions $156
320609A Thurs., Apr. 22, 4:05-5:05pm Ages Birth-5 9 Sessions $173
simplest rules of soccer. Parents are welcome 310208A Tues., Apr. 20, 9:30-10:15am
to take part with their children as necessary. Mini-Multi Sport 310240A Wed., Apr. 21, 4:00-4:45pm 310208B Tues., Apr. 20, 10:30-11:15am
Players should bring water and a smile. Gunston Children will enjoy a variety of different 310208C Tues., Apr. 20, 11:30am-12:15pm
Hop N’ Bop
Park. Inst. Staff sports including basketball, soccer, wiffleball, 310208D Wed., Apr. 21, 9:30-10:15am
Here’s an indoor play adventure for the curious
Ages 3-5 6 Sessions $100 kickball and football. Emphasis will be placed 310208E Wed., Apr. 21, 10:30-11:15am
and busy child! Designed by the creator of
310608B Wed., Apr. 21, 1:30-2:30pm on learning the basic skills and rules of each 310208F Wed., Apr. 21, 11:30am-12:15pm
Classic Tales n’ Tunes®, children and their
310608C Fri., Apr. 23, 11:00am-12:00pm of these sports and providing an opportunity 310208G Tues., Apr. 20, 9:15-10:00am
parent or caregiver will explore a variety
310608D Fri., Apr. 23, 1:30-2:30pm for children to decide what sports they want to Lubber Run Center. Inst. Talmadge
of gross motor equipment and instruments
pursue later. Gunston Park. Inst. Staff 310208H Tues., Apr. 20, 10:15-11:00am
Big Hitters T-Ball together in a fun, music-infused atmosphere.
Ages 6-12 9 Sessions $117 310208I Tues., Apr. 20, 11:15am-12:00pm
Tots get the opportunity to enjoy T-ball while Children climb, bounce, tap, roll, balance, jump
320610A Tues., Apr. 20, 5:00-6:00pm 310208J Thurs., Apr. 22, 9:15-10:00am
learning skills and sportsmanship. Through fun and pretend, developing their self-esteem,
310208K Thurs., Apr. 22, 10:15-11:00am
motor coordination, body awareness, social

Movement &
drills and games, they learn basic T-ball skills 310208L Thurs., Apr. 22, 11:15am-12:00pm
focusing on throwing, catching and batting, base skills and creativity. Adult participation required.
Lubber Run Center. Inst. Baden-Campbell
running and fielding. Inst. Staff Lubber Run Center. Inst. Pino
Ages Birth-4 8 Sessions $139

Music
Ages 1½ -4 9 Sessions $173
Gunston Park. 310208M Mon., Apr. 19, 9:30-10:15am
310238A Wed., Apr. 21, 12:15-1:00pm
Ages 3-5 9 Sessions $92 310208N Mon., Apr. 19, 10:30-11:15am
310238B Wed., Apr. 21, 5:00-5:45pm
310609A Tues., Apr. 20, 4:05-4:50pm Walter Reed Center. Inst. Baden-Campbell
310609B Thurs., Apr. 22, 11:00-11:45am Kindermusik Village: Dew Drops 310208O Sat., Apr. 24, 9:30-10:15am
Ages 4-6 9 Sessions $92 Tot & A du lt 310208P Sat., Apr. 24, 10:30-11:15am
Dew Drops families will play and move together
310609C Thurs., Apr. 22, 5:10-5:55pm Tiny Tunes to songs about flowers and hear traditional Irish 310208Q Sat., Apr. 24, 11:30am-12:15pm
Barcroft Sports & Fitness Center. Step out of the hustle and bustle of life and music: they’ll dance a jig, move to the Irish Trot
Ages 3-5 8 Sessions $82 and more. For over 30 years, Kindermusik®
Signing Smart Beginner Play Class
reserve this precious time for you or your loving
310609D Sat., Apr. 24, 10:00-10:45am Signing Smart strategies integrate more than
caregiver to bond with your baby or toddler has been a leader in the field. Each class is lead
310609E Mon., Apr. 19, 1:55-2:40pm 130 American Sign Language signs into songs,
through wonderful music and movement by a child development expert, and includes
games and activities developed to engage very
Fairlington Center. activities. Sing, dance and learn Spanish and IQ-boosting American Sign Language, Spanish,
young children and their parents. Research
310609F Sat., Apr. 24, 11:00-11:45am finger plays with American Sign Language, and instrument play, songs, parachute play, parent
has shown that Signing Smart with hearing
play parachute games in this engaging class, education, a research-packed weekly e-mail
Swish Hoops designed by the creator of Classic Tales n’ and professional monthly newsletter. We even
babies and toddlers allows communication and
Tots learn the basketball fundamentals of spoken language to happen earlier and faster,
Tunes®. Nurture your child’s development of provide the home materials for you to relive this
dribbling, shooting, passing, rebounding and while reducing frustration and tantrums. Most
listening, language, and fine and gross motor class for years to come! Please bring a check for
defense in a safe and fun environment. Inst. Staff children have two to three words by 12 months,
skills while having fun! Visit www.classictnt.com $37 (sibling kits $18) to the first class families
Barcroft Sports & Fitness Center. whereas Signing Smart children typically have
to learn more! will receive a CD of beautifully arranged songs,
Ages 3-5 8 Sessions $82 25 signs and 16 words! Most children start
Lee Center. 2 art banners, a board book of flowers, a Flower
310610A Mon., Apr. 19, 2:50-3:35pm combining words into two-word sentences by
Ages Birth-17 months 9 Sessions $173 Bells instrument and downloadable home
Fairlington Center. 20 months, whereas Signing Smart children
310236A Tues., Apr. 20, 11:30am-12:15pm Inst. Hayes activity journal. . See class pictures and clips
Ages 3-5 8 Sessions $105 typically do this by 11-14 months and some as
310236B Thurs., Apr. 22, 11:30am-12:15pm Inst. Pino and find out what families are saying at www.
310610B Mon., Apr. 19, 4:30-5:30pm early as six months! NIH even found a 12-point
Lubber Run Center. Inst. Pino ParentChildU.com. Inst. Kretzer
IQ increase for eight year-olds who used signs
310236C Wed., Apr. 21, 11:15am-12:00pm Ages Birth-1½ 8 Sessions $136
Kicks for Tots Soccer as young children. More research, class pictures
Kicks for Tots Soccer is geared to improve Barcroft Sports & Fitness Center. Inst. Hayes Walter Reed Center.
and family quotes at www.ParentChildU.com.
individual ball skills in a fun, energetic environ- Ages Birth-17 months 8 Sessions $154 310204A Wed., Apr. 21, 10:00-10:50am
Home materials include Signing Smart for Early
ment. The primary method of instruction is 310236D Fri., Apr. 23, 11:30am-12:15pm Lubber Run Center. Communication: Beginner Handbook, Signing
based on the US Soccer Federation Youth soccer 310204B Fri., Apr. 23, 9:30-10:20am Smart Video Glossary and The Treasure Chest:
Classic Tales n' Tunes® Ages Birth-1½ 6 Sessions $102
development program. Coaching methods Young children and their caregivers can share Vol. 1 children’s video. Please bring your check
revolve around developing player’s social, Fairlington Center. for materials for $47 materials fee (or $16
a joyful adventure in learning through the
physical and technical skills in an active, positive 310204C Sat., Apr. 24, 11:45am-12:35pm for repeat families) to the first class session.
expressive arts: reading stories, making music,
environment. Sessions accommodate all skill Fairlington Center. Inst. Daub
enjoying puppetry, exploring gross motor Kindermusik Our Time: Zoo Train
levels. Madison Center. Inst. Staff equipment, and playing interactive games. Ages 5 months-2yrs. 9 Sessions $144
Zoo Train features music, movement, stories and
Ages 2-3 8 Sessions $125 Each lesson explores a theme through a rich 310200A Tues., Apr. 20, 11:00-11:50am
American Sign Language to stimulate a toddler’s
310612A Thurs., Apr. 22, 1:00-1:45pm diversity of music and literature from different 310200B Thurs., Apr. 22, 4:30-5:20pm
emerging sense of imagination, coordination
310612B Tues., Apr. 20, 2:00-2:45pm genres and cultures. Spanish and American and ability to learn more words. Tag along with Signing Smart Intermediate Play
Ages 3-5 8 Sessions $125 Sign Language are blended into the curriculum, a traveling zoo train; bring your own stuffed Through engaging and developmentally
310612C Tues., Apr. 20, 1:00-1:45pm promoting a friendly and inclusive environment. animal for the petting zoo and learn about real stimulating activities, you will learn how to use
310612D Tues., Apr. 20, 3:00-3:45pm This award-winning multi-sensory program animals in the zoo. Sing songs in new languages! 130 American Sign Language signs and Signing
310612E Thurs., Apr. 22, 2:00-2:45pm nurtures cognitive, language, motor, social For over 30 years, Kindermusik® has been a Smart strategies to decrease temper tantrums,
310612F Thurs., Apr. 22, 3:00-3:45pm and emotional skills as well as musicality and leader in the field. Each class is lead by a child facilitate your child’s comprehension of abstract
creativity. Siblings of enrolled students attend development expert, and includes IQ-boosting ideas and stimulate your child’s memory skills.
for free if 11 months or younger, and otherwise American Sign Language, Spanish, instrument Songs, rhymes, parachute play and center time
may register with instructor’s permission. Please play, songs, parachute play, parent education, a help foster emotional understanding, encourage
visit www.classictnt.com to see why families love research-packed weekly e-mail and professional symbolic play, enhance overall vocabulary and
Classic Tales n’ Tunes®! monthly newsletter. We even provide the home sentence use (signed and spoken), and advance
Ages 1½ -5 9 Sessions $173 materials for you to relive this class for years to your child’s pre-literacy abilities through strategic
Lee Center. Inst. Hayes come! Please bring a check for $37 (sibling kits sign use while reading, rhyming, and storytelling!
310235A Tues., Apr. 20, 9:30-10:15am $18) to the first class families will receive a zoo Prior signing experience is encouraged. Home
310235B Tues., Apr. 20, 10:30-11:15am book, animal shaker, CD and home activities materials include Signing Smart Intermediate
Lubber Run Center. Inst. Pino

12 E n j o y ! A r l i n g t o n › O n l i n e r e g i s t r at i o n b e g i n s M a r c h 2 4 at 8 a m at w w . a r l i n g t o n va . u s / p r c r
Handbook and The Treasure Chest 2: Signs, Songs A du lts Tot & Yout h Rumba Workshop: Beginning/
and Rhymes children’s DVD and CD with over
90 signs. Please bring a check for $37 to class for Ten Principles of Positive Combine Till You Shine Intermediate
Discipline new This high-energy class is perfect for your little Learn the styling and Latin techniques to “wow”
materials. Repeat students materials fee is $16.
Parents and grandparents, come and learn dancer! Tots will learn a combination of ballet, your friends in this sexy “dance of love!” Classes
Fairlington Center. Inst. Daub
the revolutionary discipline techniques of Dr. jazz and creative movement, focusing on will cover basic to intermediate patterns, Cuban
Ages 9 months-3yrs. 9 Sessions $144
Becky Bailey, Ph.D. Gain a deeper understand- coordination, motor skills and basic techniques walks, fans and more. Dancers will also learn
310221A Tues., Apr. 20, 10:00-10:50am
ing of how children develop in order to foster (no tumbling). Ballet shoes are recommended, how the same patterns are used in mambo
310221B Thurs., Apr. 22, 3:30-4:20pm
self-esteem (both yours and theirs) by looking but not required. Lubber Run Center. Inst. Go or cha-cha. Classes emphasize proper dance
Loving Guidance® : I Love You Rituals for solutions instead of blame. Find out how to Bananas Dancing LLC positions, leading, following and techniques
Children need our presence, not our presents; give effective commands so children are more Ages 5-6 9 Sessions $109 of styling to look great on the dance floor. (No
come give them both! Current brain research likely to choose to do what you say and guide 310205A Fri., Apr. 23, 4:30-5:15pm worries; experience in Cuban motion is not
proves that connections on the outside create children away from tattling and into problem required.) Madison Center. Inst. Friedman
connections on the inside! Come truly connect solving. Learn to recognize the two ways that
Pre-Ballet & Movement I Ages Adults 6 Sessions $59
with your child through playful, loving activities Do you have an aspiring ballerina? This class 340202A Mon., Apr. 19, 7:00-7:55pm
children communicate to adults and the most
that will make neural connections to improve teaches children the five ballet positions and
your child’s ability to connect with others, pay
effective responses that elicit cooperation and
explores creative movement. Some tumbling and Waltz: Beginning/Intermediate new
stop the “Do what I say, not what I do” syndrome Learn the waltz, an elegant and beautiful
attention and learn. Based on the award-winning use of props is included. Lubber Run Center. Inst.
once and for all. These are just a few ways you American ballroom dance! Classes will cover
book, I Love You Rituals by Becky Bailey, Ph.D. Go Bananas Dancing LLC
will learn to deal in a positive way with young beginning to intermediate movements of
Come learn and have fun! Class will include Ages 3-5 9 Sessions $109
children! This class is facilitated by an experi- wonderful waltz, including spirals, twinkles
songs, movement, finger-plays, instrument and 310210A Fri., Apr. 23, 2:30-3:15pm
enced elementary school counselor, parent and open patterns with an emphasis on styling
prop play, parent education, parachute play, and Ages 3-5 8 Sessions $97
educator and founder of www.ParentChildU. techniques, rise and fall, proper positioning and
so much more! Please bring a check to the first 310210B Sun., Apr. 25, 1:00-1:45pm
com. Educational certificates will be given. leading and following techniques to glide effort-
class for $17 for the I Love You Rituals, Vol. 1 CD. Fairlington Center. Inst. Kretzer Pre-Ballet & Movement II lessly around the dance floor. Madison Center.
Fairlington Center. Inst. Kretzer Ages Adults 1 Session $25 This class builds on skills developed in Pre-Ballet Inst. Friedman
Ages Birth-5 9 Sessions $153 310209A Mon., Apr. 19, 7:00-9:00pm and Movement I. Students will enrich their Ages Adults 6 Sessions $59
310217A Thurs., Apr. 22, 5:30-6:20pm knowledge of ballet while having fun! Lubber
310217B Sat., Apr. 24, 10:45-11:35am STEP-Elementary Years new 340210A Mon., Apr. 19, 8:00-8:55pm
Run Center. Inst. Go Bananas Dancing LLC
Want your child to have better self-control, do Fabulous Fun Party Dances:
Ages 4-5 9 Sessions $109
better in school and follow directions? Want to
310211A Fri., Apr. 23, 3:30-4:15pm Beginning
enhance your relationship with your child and

Social Skills
Get ready for spring and summer parties,
be the parent you know you can be? This class Creative Movement weddings and club dances! Classes will cover
is led by a child development expert and based Introduce your tot to the fun of dance movement beginning to intermediate level patterns of
on Dinkmeyer, and McKay’s “Systemic Training and exploration! Students are guided through these fabulous fun dances: East Coast swing,
Youth for Effective Parenting” (STEP) program. Come movement at a beginner level that develops into salsa, polka and merengue. Emphasis will be
join other parents and learn about practical pre-dance techniques. Fairlington Center. Inst. on proper dance positions, leading, following
approaches in guiding your six to 12 year old Go Bananas Dancing LLC
Let’s Play and techniques to look great on the dance floor.
to be responsible, cooperative and indepen- Ages 3-5 8 Sessions $97
Children with high-functioning Autism, Barcroft Elementary School. Inst. Friedman
dent. Build strong, positive relationships and 310212A Mon., Apr. 19, 10:55-11:40am
Aspergers Syndrome or ADD/ADHD will Ages Adults 8 Sessions $78
prepare yourself for the tough times. Educational
learn social skills through active play in a T e e n & A du lt 340204A Wed., Apr. 21, 8:30-9:25pm
certificates will be given. Find out more at www.
safe and healthy environment. Welcome ParentChildU.com. Please bring a check for $18 Smooth/Romantic Ballroom Dance
interviews will be conducted before the Ballet Barre
to the first class for your STEP Parenting book. Barre work is very therapeutic for the knees, Get ready for cruises, weddings, parties and
class starts. This class is offered in partner- Fairlington Center. Inst. Kretzer dances! Learn the basics and fundamentals of
ship with the Jewish Community Center of ankles and hips and is wonderful for improving
Ages Adults 6 Sessions $120 posture. With just the barre exercises of ballet, today’s popular American-style ballroom dances:
Northern Virginia. Staff to participant ratio is 310213A Mon., Apr. 26, 6:30-8:30pm foxtrot, waltz, rumba and tango. Classes will
1 to 4. Langston-Brown Center. Inst. Staff enjoy a rare immersion into accessible grace and
a wonderful strengthener to facilitate healthy cover four to five basic patterns in each dance,

Dance
Ages 6-8 8 Sessions $75 emphasizing proper dance positions, leading,
aging. Fairlington Center. Inst. MacLear
302014A Wed., Apr. 21, 3:30-4:30pm following and techniques to look and be confi-
Ages 13-Adult 9 Sessions $113
340203A Tues., Apr. 20, 8:00-9:00pm dent on the dance floor. Barcroft Elementary
School. Inst. Friedman
Friends Tots & A du lt Hawaiian Dance I: Beginning Ages Adults 8 Sessions $78
Children with high-functioning Autism, Beginning dancers are invited to learn basic foot, 340207A Wed., Apr. 21, 7:30-8:25pm
Dance with the Animals
Aspergers Syndrome or ADD/ADHD will hip and hand movement to Hawaiian music and
Children will strengthen their bodies and their
explore and understand their emotions chants. Learn Hawaiian culture, language and Beginning Ballroom Dance:
imaginations through movement games and
through recreational play. Discussion topics
dances featuring animal themes, such as Going customs as you exercise without knowing it! Smooth
include dealing with anger, understand- Comfortable clothes required; no shoes needed. Learn the fundamentals of American-style
to the Zoo, Circus and Jungle. Mat work, story
ing feelings, the power of positive thinking Barcroft Elementary School. Inst. Titus smooth ballroom dance, concentrating on the
telling and inspiring music included. One parent
and handling stress. This class is offered Ages 13-Adult 8 Sessions $87 foxtrot, waltz, swing and tango. Classes will cover
per child. Fairlington Center. Inst. Go Bananas
in partnership with the Jewish Community 340231A Mon., Apr. 19, 6:30-7:45pm four to five basic patterns in each dance, empha-
Dancing LLC
Center of Northern Virginia. Staff to partici- sizing proper dance positions, leading,following
Ages 2-3 8 Sessions $97 Hawaiian Dance II: Intermediate
pant ratio is 1 to 4. Langston-Brown Center. and techniques to look and be confident on the
310216A Mon., Apr. 19, 10:00-10:40am
Inst. Staff & Advanced dance floor. Nottingham School. Inst. Friedman
310216B Sun., Apr. 25, 1:50-2:30pm
Ages 9-12 8 Sessions $75 Intermediate and advanced dancers are invited Ages Adults 8 Sessions $78
302017A Wed., Apr. 21, 5:00-6:00pm to continue their study of Hawaiian dance, 340206A Tues., Apr. 20, 7:30-8:25pm
culture, language and customs. Learn more
advanced dances and chants, some with instru- Intermediate/Advanced Ballroom
ments. Dancers from other areas and groups are Dance: Smooth
welcome. Participants must have at least one Review and build on the basics! Learn additional
year of previous Hawaiian dance or hula training. variations of intermediate and advanced patterns
Comfortable clothes required; no shoes needed. of popular American-style smooth ballroom
Barcroft Elementary School. Inst. Titus dances: foxtrot, waltz, swing and tango. Classes
Ages 13-Adult 8 Sessions $87 will have a continued emphasis on proper dance
340232A Mon., Apr. 19, 7:45-9:00pm positions and techniques as well as leading and
following to increase confidence on the dance
A du lt floor. Nottingham School. Inst. Friedman
Ages Adults 8 Sessions $78
340208A Tues., Apr. 20, 8:30-9:25pm
Adapted Dance for Adults
Adults with disabilities will have fun warming Ballroom Dance I
up, dancing across the floor, and learning Learn the basics of traditional and glamorous
combinations through jazz dance along American ballroom dancing to gain confidence
with fun modern music and an energetic on the dance floor for any special occasion.
teacher. We plan to get heart rates up, feet Learn proper dance positions, leading and
tapping, work on rhythm and balance, but following techniques and four to five patterns
most importantly, have fun moving. Thomas for the most frequently played ballroom dances.
Jefferson Center. Inst. Staff Couples recommended, but singles are welcome.
Ages Adults 8 Sessions $90 No pre-requisites. Culpepper Garden Center. Inst.
302007A Wed., Apr. 21, 6:45-7:45pm Woll & Associates
Ages Adults 8 Sessions $78
Go Bananas Dancing LLC Photo © Darcy Troutman 340212A Tues., Apr. 20, 6:45-7:45pm

S p r i n g 2 010 E n j o y ! A r l i n g t o n G u i de t o Rec r eat i o n C l asses 13


Ballroom Wedding Dances Salsa I We’d like to hear from you! If you have a
Learn to dance for a very special occasion: your Learn today’s hottest dance: salsa! Enjoy a
wedding¡ Or take the course to learn the three unique way to dance New York-style salsa, the question or concern, or have a suggestion as
most common ballroom and wedding dances:
the waltz, foxtrot and rumba. These are the three
differences between studio-taught and nightclub
styles, leading and following, the “get out of
to how we can improve our services, please
basic slow dances that many couples choose jail” steps to get your partner back on beat and email us at registration@arlingtonva.us or
for their first dance. You’ll learn proper dance when to do mambo instead. Master merengue in
positions, how to lead and follow and some basic one session. Classes may also include bachata, call 703-228-1871.
patterns to use to form a routine for your dance. cha-cha or cumbia. No partner required.

Guitar Yout h
Beginning level. Couples only. Culpepper Garden Long Branch Elementary School. Inst. Woll &
Center. Inst. Woll & Associates Associates
Ages Adults 8 Sessions $78 Ages Adults 8 Sessions $78 Abrakadoodle: Doodlers
340214A Wed., Apr. 21, 6:45-7:45pm 340237A Tues., Apr. 20, 7:00-8:00pm Kids create their own unique masterpieces
Guitar for Beginners through painting, drawing and exploring
Social Dance: Basic Survival I Belly Dance: Hafla Style Learn basic guitar playing, chords, strums and creative materials. Each lesson introduces new
Learn to survive any wedding reception, cruise 5,000 years of folk dancing lead to this intricate some music theory playing folk and popular techniques and styles. Classes help children
ship vacation, New Year’s Eve or other special dance form. Join a 25-year veteran belly dance songs. Instructional manual available from develop art skills and confidence. A materials fee
event by learning the basics of social dancing. performer for an in-depth exploration of this instructor for $8. Culpepper Garden Center. Inst. of $28 is to be paid to the instructor at the first
Participants will learn how to handle dance situa- ancient art. Walter Reed Center. Inst. MacLear Campana session. Walter Reed Center. Inst. Staff
tions with style and grace. Your friends will be Ages Adults 9 Sessions $113 Ages Adults 8 Sessions $73 Ages 6-12 8 Sessions $120
impressed when you show them how to dance 340242A Wed., Apr. 21, 8:10-9:10pm 340715A Tues., Apr. 20, 7:00-8:00pm 320107A Sat., Apr. 24, 1:00-2:00pm
the waltz, foxtrot, rumba, tango, swing, cha-cha
and merengue! Beginning level. Couples recom- Shakira Style Belly Dance Guitar: Intermediate Expressive Drawing
Shimmy and vibrate your hips, undulate your If you liked Guitar for Beginners or have had Kids will express themselves creatively using a
mended, but singles are welcome. Culpepper
torso, be expressive with hypnotic, graceful arms some guitar experience, learn more advanced variety of drawing materials including pencil,
Garden Center. Inst. Woll & Associates
and get your hips swinging to the sexy Latin techniques such as various strums, including charcoal, oil pastel and watercolor while learning
Ages Adults 8 Sessions $78
beats! This class is an entire hour of high-energy rumba and calypso, finger picking, arpeggios, fundamental drawing principles and experiment-
340219A Wed., Apr. 21, 7:45-8:45pm
fusion of Latin dance, meringue, salsa, cha-cha and advanced chording. Instructional manual ing with drawing materials on various textured
Social Dance/Basic Survival II and belly dancing. If you are looking for an excel- may be purchased from the instructor for $8. and colored papers. Fairlington Center. Inst.
Advance and expand your dancing ability with lent and fun workout that focuses on strength Culpepper Garden Center. Inst. Campana Sauer
more routines and advanced techniques to training, muscle toning, endurance and cardio Ages Adults 8 Sessions $73 Ages 6-9 7 Sessions $92
develop additional skills and depth of knowl- improvement, and leaves you smiling, this is it! 340720A Tues., Apr. 20, 8:00-9:00pm 320108A Wed., May 5, 4:30-5:30pm
edge. Class will focus on two dances per semes- Fairlington Center. Inst. Aerobix Inc.

Arts & Crafts


ter. Dances rotate each semester throughout the Ages Adults 18 Sessions $89.00 Mixed Media Masters: Puppetry
year to cover all eight basic ballroom dances. 340247A Thurs., Apr. 22, 5:30-6:30pm Using paper mache, wood, paint, fabric and
Couples recommended, but singles are welcome. other mixed media materials, students will
Prerequisite: Ballroom Dance I or Social Dance/ Belly Dance: Level I design and build a giant functional puppet. The
Basic Survival I. Culpepper Garden Center. Inst. Learn the sensuous art of belly dance and get Tot & Yout h puppets will be operated by the student and
Woll & Associates fit by working your entire body. Explore the featured in a short film created by the entire
HD Abrakadoodle: Twoosy Doodlers
c
Ages Adults 8 Sessions $78 essentials for the beginning dancer: posture, class. All materials included. Lee Center. Inst.
basic rhythms and graceful arm, hand and veil Little fingers will experiment with painting, gluing,
340221A Wed., Apr. 21, 8:45-9:45pm Halloran
movements. Also learn isolation exercises to sticking, printing and creating, while developing
Ages 10-12 8 Sessions $106
Jitterbug/Swing tone and condition the body. Instruction includes fine motor, language and self-help skills. This is
320109A Mon., Apr. 19, 4:30-6:00pm
Hooked on swing? Enjoy learning East Coast learning short dance routines that incorporate all an “I can do it” class that is fun and creative! Each
swing so you can dance to all the Big Band the fundamental movements while having fun! session has new activities where adults get to play A du lt
sounds along with the music of the 50’s and 60’s! Wear comfortable clothing to allow movement too. A materials fee of $28 is to be paid to the
instructor at the first session. Inst. Staff
Learn basic steps, various turns and patterns, throughout the workout. Fairlington Center. Inst. Adapted Adult Arts & Crafts
some tricks and many variations. Class rotates Aerobix Inc. Carver Center
In this fun and exciting program, adults with
partners for the best learning experience. Ages Adults 9 Sessions $89 Ages 20 months-3 yrs 8 Sessions $104
disabilities will experiment with various
Long Branch Elementary School. Inst. Woll & 340248A Thurs., Apr. 22, 6:35-7:35pm 310100A Mon., Apr. 19, 9:15-9:55am
materials and mediums to create beauti-
Associates 310100B Mon., Apr. 19, 10:15-10:55am
ful and dynamic works of art. Different art
Ages Adults 8 Sessions $78 Belly Dance: Level II Walter Reed Center techniques will be explored such as paper-
340217A Tues., Apr. 20, 8:00-9:00pm Accentuate and improve hip shimmies, circles 310100C Tues., Apr. 20, 9:15-9:55am making, brush painting, collage and using
and veil and scarf movements learned in Belly 310100D Tues., Apr. 20, 10:15-10:55am recycled materials, and presented through
Contemporary Night Club Dancing Dance: Level I. This class continues teaching all 310100F Sat., Apr. 24, 9:15-9:55am theme-based projects. This program offers
If you love music and wish that you could the essentials for a belly dancer: posture, basic 310100G Sat., Apr. 24, 10:15-10:55am an opportunity to use unconventional art
dance to it with that special someone, then this rhythms, graceful arm and hand movements Lee Center materials in a new way and allow creativity to
class is for you! Impress your friends in night and isolation exercises to tone and condition the 310100E Wed., Apr. 21, 1:00-1:40pm shine! Fairlington Center. Inst. Staff.
club settings, wedding receptions or any other body. Instruction includes learning short dance
Abrakadoodle: Mini Doodlers Ages Adults 8 Sessions $40
special occasion with your ability to dance and routines that incorporate all the fundamental
Children will develop their creativity through 302006A Mon., Apr. 19, 6:30-7:30pm
move to the music on your iPod playlist or any movements while having fun! Wear comfort-
of your favorite CDs. Bring your music to class able clothing to allow movement throughout the carefully designed lessons that ignite the

Ceramics
and learn how to dance to it. Classes will include workout. Fairlington Center. Inst. Aerobix Inc. imagination and develop skills. Using real artist’s
various contemporary, social and Latin dances Ages Adults 9 Sessions $89 materials such as watercolors, tempera paints,
with music and dance selections varying each 340249A Thurs., Apr. 22, 7:40-8:40pm oil pastels and creative tools, children will create
semester. A great class that feels like a party masterpieces that are truly unique. A materials
fee of $28 is to be paid to the instructor at the
Yout h
every week! Singles and couples welcome. No
pre-requisites. Culpepper Garden Center. Inst. first session. Inst. Staff 3-D Art: Clay, Plaster
Woll & Associates Carver Center and Paper Maché new
Ages Adults 8 Sessions $78 Ages 3-6 8 Sessions $104 This class leads students through the basic
340213A Tues., Apr. 20, 7:45-8:45pm 320104A Mon., Apr. 19, 11:15-11:55am techniques of three-dimensional art. Students
Lee Center will be introduced to the sculptural aspects of
DC Hand Dancing 320104B Wed., Apr. 21, 2:00-2:45pm clay, while also experimenting with plaster and
Indigenous to the Nation’s Capital, DC Hand 320104C Wed., Apr. 21, 3:00-3:45pm paper maché. All materials included. Wear a
Dancing has been proclaimed this area’s official
Walter Reed Center smock or clothes that can get messy. Thomas
dance! Learn this ultra-smooth style of six-count
320104D Tues., Apr. 20, 11:15-11:55am Jefferson Center. Inst. Sauer
swing dancing, featuring various sexy swing-flair
320104E Sat., Apr. 24, 11:15-11:55am Ages 8-11 7 Sessions $126
circular and slotted patterns. DC Hand Dancing
320112A Tues., Apr. 20, 4:30-6:00pm
is done to modern and fast Motown, blues, disco Art Adventures
and top 40 music. Bring your friends! Singles and Young artists will discover the world of texture, Get Messy: Play with Clay
couples welcome. Beginning level. Culpepper line, shape and color as they create origi- Have fun creating three-dimensional clay sculp-
Garden Center. Inst. Woll & Associates nal artwork. A wide range of basic skills are tures and learn basics in handbuilding through
Ages Adults 8 Sessions $78 developed including painting, drawing, collage- themed projects. Students are also encouraged
340215A Tues., Apr. 20, 8:45-9:45pm making, printmaking and sculpture. Wear a to use their imaginations and add personal flair
smock or clothes that can get messy. Lee Center. to their work. This class is for all levels. Returning
Inst. Halloran students are encouraged to retake this class to
Ages 4-6 8 Sessions $96 refine their skills and learn more. Lee Center.
320105A Tues., Apr. 20, 4:30-5:30pm Inst. Delos Reyes
Ages 7-9 8 Sessions $148
320119A Wed., Apr. 21, 4:30-6:00pm

14 E n j o y ! A r l i n g t o n › O n l i n e r e g i s t r at i o n b e g i n s M a r c h 2 4 at 8 a m at w w . a r l i n g t o n va . u s / p r c r
Arts Workshops
Precious Metal Beads new
A du lt
This workshop requires that participants have
19th and 20th Century Art: The Cliff Notes new taken the Precious Metal Clay workshop or have
Take a fast-paced visual ride through an entertaining discussion of major taken a Precious Metal Clay class before. For
Youth art movements and try your hand at some of the artists’ techniques. The all metal clay enthusiasts this workshop will
Discover Monotypes new class will also take a look at the juicy lives of world-famous artists and focus on construction techniques for hollow
A great medium for the young artist! In this fun and spontaneous type the influence on their personal styles and artwork. Get up to speed so beads. Students will leave with finished projects.
of printmaking, students will experiment with different types of tools that you can go toe-to-toe with the most avid gallery stroller! All materi- Supply fee of $40 to be paid to the instructor.
(brushes, Q-tips, finger-painting) to achieve various marks, textures als are included. Fairlington Center. Inst. Droblyen Fairlington Center. Inst. Coupe
and designs. Wear a smock or clothes that can get messy. All materials Ages Adults 2 Sessions $49 Ages Adults 1 Session $90
included. Fairlington Center. Inst. Kallem 340102A Thurs., Apr. 22, 7:00-9:00pm 340152A Sat., May 8, 10:00am-4:00pm
Ages 8-12 1 Session $31 Monotype Workshop new Basic Beading
320113A Sat., May 1, 10:00am-12:00pm Try your hand at monotype, a great medium for beginning through Learn basic fundamentals of beaded jewelry
Youth & A du lt advanced artists. In this fun and spontaneous type of printmaking, learn design using bead crimps, beading wire, leather
to apply paint ink onto a printing plate and then press the image onto cord, coil ends, head and eye pins, jump and split
Wooden Pull Toy paper. You’ll use different types of tools (brushes, Q-tips, finger-painting) rings, basic loops, wrapped loops and use of a
Spend quality time with your child while learning basic woodwork- to achieve various effects, from BOLD to subtle. Wear a smock or clothes bead board to make necklaces, a bracelet and
ing skills! Build one of several pull toys--an interactive toy that goes that can get messy. All materials included. Fairlington Center. Inst. Kallem earrings. Supply fee of $30 to $40 to be paid to
into motion when pulled by a cord. Children will become familiar with Ages Adults 1 Session $31 instructor. Additional beads and kits available
several hand tools including the wood plane, wood file, hand drill, screw 340103A Sat., Apr. 24, 10:00am-12:00pm for sale as well. Good eye-hand coordination
driver and sanding block. Parents or adult guardians will use the table is helpful. This is a make–and-take workshop.
saw, jointer, planer, band saw and more. All materials included. Thomas Fairlington Center. Inst. McCant
Jefferson Center. Inst. Fort Ages 18-Adult 1 Session $44
Ages 6-Adult 3 Sessions $81 340150A Sat., Apr. 24, 10:00am-1:00pm
320180A Fri., Apr. 23, 5:00-7:00pm
Silversmithing I
Learn the fundamentals of silversmithing to
Te e n Fundamentals of Drawing make your own jewelry! Techniques introduced
Pottery Parts new Beginners and others who want to practice include sawing, piercing, soldering, surface
Young Potters Here’s a great option for beginning potters
drawing will develop strong skills using pencil, embellishment, cold joining and polishing. No
A basic introduction to the potter’s wheel with and those trying to master the skills that turn a
charcoal, ink and pastels. Students will draw experience required. All tools and expend-
a focus on centering, throwing and decorat- functional ceramic vessel into a jar, teapot and
using still-life subject matter, with demonstra- able supplies (except silver) are provided.
ing techniques. Lessons will include throwing much more. Participants are encouraged to bring
tions by the instructor. Fairlington Center. Inst. Students may purchase silver at class. Costs are
bowl and cylinder forms along with finishing functional greenware pieces that need spouts,
Kallem approximately $30 for wire and sheet. Returning
and glazing. A great class for beginners and for handles, feet or lids. All materials included.
Ages 16-Adult 7 Sessions $118 students are encouraged to register to learn
students who have some knowledge of throwing Thomas Jefferson Center. Inst. Alexander
340136A Mon., Apr. 19, 7:00-9:00pm new techniques and projects. Thomas Jefferson
on a potter’s wheel. Wear a smock or clothes that Ages 17-Adult 7 Sessions $114
Center. Inst. Staiger
can get messy and bring a towel. All materials 340129A Fri., Apr. 23, 7:00-9:00pm Painting: Beginning & Beyond Ages Adults 9 Sessions $248
included. Thomas Jefferson Center. Inst. Staff This class provides a solid foundation in the
A du lt 340160A Wed., Apr. 21, 7:00-9:30pm
Ages 12-15 8 Sessions $125 fundamentals and intermediate aspects of paint-
320115A Wed., Apr. 21, 4:00-6:00pm Handbuilding ing. Emphasis is placed on individual develop- Silversmithing II
Want to build something functional and ment, so all levels are welcome. Instruction will Go beyond the fundamentals and learn
Youth & A du lt
sculptural in clay by handbuilding? We’ll teach focus on technique, composition and color. Both more advanced techniques in silversmithing.
Ceramics: Handbuilding for Families you pinching, coiling and slab construction oil and acrylic paints are permitted. Fairlington Participants must have past experience or have
Spend interactive time with your child while techniques. Surface decoration and glazing will Center. Inst. Halloran taken Silversmithing I. All tools and expendable
discovering basic pottery and handbuilding also be covered. Individual guidance is given for Ages 16-Adult 9 Sessions $153 supplies (except silver) are provided. Students
techniques. This class is a hands-on experience all levels of experience with special attention to 340137A Thurs., Apr. 22, 7:00-9:00pm may purchase silver at class. Costs are approxi-
for the whole family. Children must be accompa- beginning students. Experienced students can mately $30. Thomas Jefferson Center. Inst.
A du lt
nied by an adult. Please register child only. Wear pursue independent projects with guidance. No Staiger
a smock or clothes that can get messy and bring outside clay or glazes are permitted. This class Drawing & Painting Still Life Ages Adults 9 Sessions $253
a towel. Lee Center. Inst. Edwards fires to cone 6. Thomas Jefferson Center. Inst. Students will have the opportunity to learn 340161A Thurs., Apr. 22, 7:00-9:30pm
Ages 6-Adult 9 Sessions $172 Stewart drawing and painting techniques using a still-life
320102A Sat., Apr. 24, 10:00-11:30am Ages Adults 9 Sessions $203 subject matter composition. Classes will focus The Art of Lost Wax Casting
340130A Wed., Apr. 21, 9:30am-12:00pm on line, shape, color and other basic fundamen- Learn the intriguing art of making jewelry
Te e n & A du lt through the techniques of Lost Wax Casting. This
tals of drawing and painting. Students should

Drawing &
bring their own drawing and painting materials class is designed for beginners through advanced
Pottery: Throwing on the Wheel students. Beginners will learn the fundamentals
Discover the joy of creating functional clay (water-based paint ONLY). Fairlington Center.
Inst. Droblyen of the process while intermediate to advanced
vessels such as mugs, bowls and vases.

Painting Ages Adults 7 Sessions $160


students will work on individual projects advanc-
Beginners are introduced to basic wheel
340140A Mon., Apr. 19, 10:00am-12:30pm
ing their techniques. Fee covers all equipment
techniques such as wedging, centering and
and expendable supplies except for silver, which
throwing. Surface decoration, glazing and

Jewelry
students will purchase through the instructor.
trimming skills are also covered. Repeat students T e e n & A du lt Attendance at the first class is essential. Thomas
are welcome. Students should bring a towel,
Portfolio Prep Drawing new Jefferson Center. Inst. Benedetto
notebook and $11 to purchase tools at the first
The portfolio component of art school applica- Ages Adults 8 Sessions $223
session. Open studio time at TJ Art Studios
is included and can be used throughout the tions is the most important piece of the admis- A du lt 340163A Tues., Apr. 20, 7:00-9:30pm
duration of the class. Thomas Jefferson Center. sions process. Many times students lack obser- Introduction to Precious Metal Clay
Ages 17-Adult 9 Sessions $285 vational drawing. This class is designed to help Join in on learning about the latest material in
340125A Tues., Apr. 20, 7:00-9:30pm. Inst. Gobin develop drawings for portfolios and give guidance jewelry making. Students will make a pendant
340125B Thurs., Apr. 22, 7:00-9:30pm. Inst. on what is needed in a portfolio. Students will and dangle earrings from start to finish. Learn
Alexander work with still-life subject matter and explore the properties and types of PMC®, how to form, roll,
340125C Fri., Apr. 23, 9:30am-12:00pm. Inst. fundamentals of drawing. All materials included. texture, drill, make bales, prepare for firing and
Ailstock Fairlington Center. Inst. Kallem finishing techniques, including patinas. Supply
Ages 14-18 5 Sessions $87 fee of $40 to be paid to the instructor. Fairlington
340135A Sat., May 8, 11:00am-1:00pm Center. Inst. Staff
Ages 18-Adult 1 Session $90
340128A Sat., May 1, 10:00am-4:00pm

Jewelry Independent Study


Check out open studio sessions for experienced jewelers! Fee is $20 for a three hour session, Mondays
6:30-9:30pm. Registration required. A minimum of five participants must sign up in order for the open
studio session to run. Sign up through Roslyn Delos Reyes at 703-228-5918 or rreyes@arlingtonva.us.
Experienced jewelry instructors will be on hand for guidance. Fee for open studio will be taken when you
sign up. 7 Available Sessions: 4/26/2010, 5/3/2010, 5/10/2010, 5/17/2010, 5/24/2010, 6/7/2010

S p r i n g 2 010 E n j o y ! A r l i n g t o n G u i de t o Rec r eat i o n C l asses 15


Arlington’s goal is for all county residents
Girl Scout to benefit from county programs. There
Workshops are special resources so that age, ability
Tailored to meet the requirements or income is not a barrier. For more
for Brownie badges: “Puppets, information call 703-228-4747.
Dolls and Plays” or “Color and

Woodworking Dog Training


Shapes,” and for Junior Troops:
“Drawings and Painting” or
“Ceramics and Clay.” Cost is
$10 per Scout; $10 per adult, if Coach Table new Puppy Obedience Training
participating. Troop maximum Build a folding coach table using either soft Introduce your puppy to using a leash and
maple, cherry or walnut milled from trees that collar, heeling, sitting on command, down, recall
is 15 (minimum 6). Call (703) were grown in Arlington. The coach table is a drills and stay command. Also, puppy behavior

Paint-A-Plate
228-5918 or email at rreyes@ very practical folding table and is wonderful problems and solutions such as chewing, house
arlingtonva.us for information for entertaining guests and for when an extra soiling, jumping up, nipping and proper social-
and scheduling. Register early. end table is needed. Learn the safe use of the ization are addressed. Puppies must be older
table saw, jointer, planer, bandsaw and more. than 12 weeks, younger than six months and
Monday and Wednesday, 6:30 Pre-paid reservations are required Participants get to pick their lumber to be milled. show documentation of all required vaccinations.
–9:30pm and Saturdays from 2 – for all scout programs. All materials provided. Thomas Jefferson Center. Owners must clean up after their pets at all
Inst. Fort times. The first class is a lecture class; please do
5pm. (until March 2010) Create Ages Adults 4 Sessions $165 not bring your dog. Register the person attend-
custom plates, bowls and mugs

Photography
340180A Thurs., Apr. 22, 7:00-9:30pm ing, not the dog. Quincy Street Deck. Inst. Healy
for personalized gifts! Great for Ages 13-Adult 7 Sessions $85
Build a Bench new 340730A Wed., Apr. 21, 6:00-6:45pm
kids, but older folks can make This is a beginner woodworking class that will
really special gifts for that teach basic machine setup and usage, prepping Basic Dog Obedience I
T e e n & A du lt
favorite someone. Come join us material, joinery layout, hand cut mortise and Dog owners and dogs who have had little or
in our creative environment and Photo Art tenon joints and more. Learning the basics no previous training will learn leash, heeling,
Wondering what to do with all of those digital through building a bench, beginners will keep it sit down, stay and recall commands. Problem
transform a ceramic plate into a photos you have on your computer? This class is simple. Students with experience are welcome solving for house soiling, biting, jumping and
work of art! It’s an exciting and great for those interested in learning and experi- to take the project to the next level. All materials chewing will be addressed. Notify the instructor
unique activity for all ages and menting with mixed media techniques while provided. Thomas Jefferson Center. Inst. Mann ahead of class if you suspect or know your dog
creating unique mixed media photo projects. Ages Adults 7 Sessions $199 is aggressive so accommodations can be made.
ability levels. Each session is on 340181A Mon., May 3, 7:00-9:30pm Dogs must be over six months of age and show
These photo craft projects are great keepsakes
a first-come, first-served basis or better yet given as gifts. Bring your stack documentation of all required vaccinations. The
Shelf Clock first class is a lecture class; please do not bring
and space is limited. Groups of of printed photos. All other supplies included.
Learn how to use power and hand tools in a safe
five or more must make a reser- Fairlington Center. Inst.: Steinbach your dog. Female dogs in heat are prohibited
manner while making a clock to (approx. 13”h x from attending. Owners must cleanup after their
Ages 12-14 6 Sessions $81
vation. Just $12 per piece and 320110A Wed., Apr. 21, 5:00-6:30pm
8”w x 4”d) out of oak or other available woods pets at all times. Bring a six-foot leather or nylon
you pick up the finished product with a quartz pendulum movement. Here’s a leash and proper fitting choker collar. Register
Ages 15-18 6 Sessions $81
great class to get hands-on beginner instruction the person attending, not the dog. Quincy Street
the following week. Thomas 320110B Wed., Apr. 21, 6:30-8:00pm
on the woodworking equipment at the Thomas Deck. Inst. Healy
Jefferson Art Studios. For more Digital Photography: SLR Camera Jefferson Art Studios! After this class, you will be Ages 13-Adult 7 Sessions $85
information, call Roslyn at 703 Beginner able to use the woodshop during Open Studio 340731A Wed., Apr. 21, 7:00-7:45pm
228-5918 or email at rreyes@ Take creative, well-exposed photographs and hours. All materials provided. Thomas Jefferson
master your in-camera meter. This is a hands-on Center. Inst. Long Basic Dog Obedience II
arlingtonva.us. Ages Adults 5 Sessions $164 This Level II training class is for adult dogs and
class that uses a digital SLR (single-lens reflex)
camera with manual aperture and shutter speed 340182A Tues., Apr. 20, 7:00-9:30pm their owners who have successfully completed
(digital camera with manual settings). A point a beginner dog obedience course. Learn about

Woodworking Series
and shoot camera is not appropriate for this off lead heeling, distance recalls, extended/
class. Learn basic camera techniques to explore distance stays, stay command with distractions,
all types of photography, whether you want down in motion and downing your dog from a
to learn to take better photographs of friends, distance. Unlike beginner’s class, there will be no
family or landscapes. This class will also incor- Introduction to Woodworking introduction lecture: bring your dog and training
porate an outing to a current exhibit. Fairlington Looking to learn the basics of woodwork- equipment to first session. Quincy Street Deck.
Center. Inst. Steele
ing? This lecture style workshop covers the Inst. Healy
Ages 15-Adult 7 Sessions $174
basics of wood, how it’s joined together Ages 13-Adult 7 Sessions $85
340170A Tues., May 4, 7:00-9:00pm and machinery to do it. Lecture style class. 340732A Wed., Apr. 21, 8:00-8:45pm
Thomas Jefferson Center. Inst. Mann
340170B Thurs., May 6, 7:00-9:00pm
Ages Adults 1 Session $35
340183A Mon., Apr. 19, 7:00-9:30pm

Woodworking Series: Bring It In


Art for Homeschoolers Do you have a piece of furniture or wooden
household item that needs a quick fix it?
Bring it in and learn basic–do-it yourself
Do you have a homeschool woodworking techniques to turn that taking
group in need of supplemental up space broken piece into a functional item
art programming? Whether it is in your home. Thomas Jefferson Center. Inst.
Mann
a one day workshop or a series Ages Adults 1 Session $40
of classes, our art staff can 340184A Thurs., Jun. 3, 7:00-9:30pm
customize programming suitable
Woodworking Series: Sharpening
to your needs and interests. Perfect workshop for those tired of buying
Pottery, painting, photography, a new chisel every time they need a sharp
and much much more. The one. This class explains what is truly sharp
and how most new tools are actually toolkits.
Scholarship Fund Help
sky is the limit, call Jessica Learn how to properly sharpen and hone
Arlingtonians learn and
Sauer at 703-228-5922 or email your blades on waterstones so your chisels grow! Donate to the Scholarship Fund
jsauer@arlingtonva.us for more cut effortlessly and your planes make curly to support residents who would otherwise
information. Price dependent on shavings. Bring your dull tools. Thomas
Jefferson Center. Inst. Mann not participate due to financial hardship.
project ideas. Thomas Jefferson Ages Adults 1 Session $35 Just add a donation when you register for
Center. 340185A Mon., Apr. 26, 7:00-9:30pm a class…there’s a family in Arlington that
will really appreciate your help.

16 E n j o y ! A r l i n g t o n › O n l i n e r e g i s t r at i o n b e g i n s M a r c h 2 4 at 8 a m at w w . a r l i n g t o n va . u s / p r c r

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