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Active LIVING
The magazine for Tallahassees active boomer and senior community
Star
spangled
Recipients wow with work, wisdom at
Silver Stars awards gala, Page 10
MARK YOUR
CALENDAR
Tallahassee Senior Center is
closed September 7 for Labor
Day.
GREAT BROADWAY
MUSICALS OF THE 40s
and 50s
Thur., July 16, 1:30 - 3:30 p.m.
The Golden Age of Musical Theatre,
the 1940s and 50s, produced some of
the greatest shows and most memorable numbers in show biz history.
DVD presentation by Bill Messenger,
lecturer for the Peabody Institute of
the Johns Hopkins University, guides
class through great musicals.
WORLDS GREATEST
GEOLOGICAL WONDERS
Thur., July 23, 1:30 - 3:30 p.m.
Examine two geological wonders:
Iceland Where Fire Meets Ice and
The Dead Sea Sinking and Salinity. Learn why Iceland is a geologists
paradise and why the Dead Sea,
which has the lowest elevation of
water on Earth, is dropping 1 meter
per year. DVD presentation.
Oct. 4, 1 5 p.m.
Sept 9, 1 - 3 p.m.
The Civil Rights Act changed America and spawned a movement that
has experienced great achievement
but still faces issues of civil rights.
LEARNING TO FORGIVE
Oct. 15 & 22, 1:30 3:30 p.m.
In the midst of hurt, pain and resentment, is it possible to forgive? Dr.
Jim Dincalci says you can. His work-
ABOUT THE
PUBLICATION
Active Living is a bi-monthly
publication of the Tallahassee
Senior Center, 1400 N Monroe
St, Tallahassee, FL 32303.
850-891-4000.
Sheila Salyer, Senior Services
Manager, City of Tallahassee;
Executive Director, Tallahassee
Senior Foundation
Rosetta Stone Land,
Managing Editor
Martha Gruender,
Coordinating Copy Editor
The mission of Tallahassee
Senior Services is to enhance
the independence and quality
of life for seniors and
caregivers through
educational, social,
recreational and wellness
opportunities.
Disclaimer of Endorsement:
Reference herein to any
specific commercial products,
process, or service by trade
name, trademark,
manufacturer, or otherwise,
does not necessarily constitute
or imply its endorsement,
recommendation or favoring
by Tallahassee Senior Services
or the Tallahassee Senior
Foundation.
For questions or more
information, please contact
850-891-4000 or visit
talgov.com/seniors. Find and
Like us on Facebook at
Facebook.com/
TallahasseeSeniorCenter!
DEVELOPING
CHARACTERS AND
SCENES
Nov. 12 & 24, 1:30 3:30 p.m.
Location: Westminster Oaks Maguire
Center
Write a scene that places your hero
in conflict with the opponent, developing action and dialogue to create
tension that engages readers. $20
(55+), $25 others.
Tallahassee
Leon county
ABOUT THE
SENIOR CENTER
For questions or more
information on the Tallahassee
Senior Center & Foundation
activities and 15 neighborhood
venues, please contact
850-891-4000 or visit
talgov.com/seniors. Find and
Like us at Facebook.com/
TallahasseeSeniorCenter. For
Leon County Senior Outreach
(a program of the TSCF) and
the LCSO Gazette, visit
cms.leoncountyfl.gov/home/
departments/senioroutreach or
phone 891-4065.
From more than 100 images, juror Viki Wylder selects artwork to show at
two local venues. The Senior Artist Showcase, in its 7th year, attracts artists
from around the Big Bend area and is a popular exhibit for art browers at
the Tallahassee Senior Center and at the Leon County Public Library.
Leslie Puckett
tercolor grapes range from yellow, green, blue, purple into red
most beautifully. Or what about
a giraffe? Brown and cream you
may say, but Karol Selvaggios
giraffe is camouflaged in the
midst of teals and fushia colors
creating great depth and fantasy.
And then, says Dr. Wylder,
theres a painting that just
takes your breath away like
Linda Pelcs watercolor Red
Marbles. It brings to us all the
important components mastered in composition, vivid use
of color balanced with dynamic
use of the white paper, and execution of creating the illusion of
clear glass. You can feel the jurors excitement as she talks.
Red Marbles is a painting that
gives pleasure to the casual
viewer yet is a marvel to other
painters who appreciate the
challenge of the subject matter.
The seventh Senior Artist
Showcase shows in August and
September at the Tallahassee
Senior Center and at Leon County LeRoy Collins Public Library.
Our 2015 exhibit includes artists
from
Crawfordville,
Blountstown, Havana and Donaldson, Georgia. Dr. Wylder perused more than 100 images of
the artwork from which she selected this years exhibition.
The liaison for the Artists
League at the FSU Museum of
Fine Arts has served in various
positions over her 25 years at
the Museum, also teaching
classes in Museum Studies,
Womens Studies, and Women in
Western Culture, but primarily
working as the Museums Education Curator developing guided tours, educational materials
and exhibits with Leon County
Art Teachers. She has made the
practice of viewing art exhibits
at the Museum a special experience for thousands of children
and adults.
Artworks will be displayed
Aug. 5 through Sept. 25, with an
awards ceremony/reception at
TSC Sept. 4, 6-8 p.m. For more
information, call me at 891-4016
or email Leslie.Puckett@talgov.com.
Health Screenings
TSC Health Suite, 10 a.m. noon
unless noted
Summer Spa
Challenge
NOW July 31
Take care of your health. Take advantage of no-cost health screenings. Win a spa treatment such as a
massage, pedicure, or haircut from
Millenium at Midtown. Enter drawing every time you have a health
screening in the TSC health suite
during the month of July.
Dr. Adekunle F. Omotayo, Dr. Lynn Jones and Dr. Henry L. Gunter, all of Capital Health Plan, pause for a photo at the Silver Stars Awards where Drs. Jones
and Gunter spoke to an audience of 500 about the importance of wellness. CHP was a presenting sponsor of the event.
Reiki
IF YOU GO
Meditation and
Mindfulness Guidelines
Tue., July 28, Aug. 11 & Sept. 8 10:30
11:30 a.m. Health Suite
Offered one Tuesday each month in
conjunction with Reiki, these encounters introduce you to meditation. Taught by Leslie Hanks' Yoga
Unlimited.
Massage
Tue., July 28 10 a.m. noon, Norma
Reesor, LMT
Zumba Gold:
Chair Yoga:
Every Wed.
FITNESS
Hearing Screenings
Mindful Movement
Blood Pressure
Wed. & Thur.
Glucose
Pulse Oximetry
Screenings
Thur., Aug. 6 & Sept. 3
Brain-Body-Balance
Mon., 1:30 2:30 p.m. An activeaging fall prevention program
specifically created to trainand
reverse-- many types of aging. Fuses
movement with neuroplasticity to
improve: balance, various functions
of the brain, reflex and daily skills.
Life Exercise:
Tue. and Thur., 9:30 10:30 a.m., by
instructor Pomeroy Brinkley. Aerobics, light weights, stretching,
strengthening and balance exercises.
Suitable for everyone.
Yoga
Mon. and Wed., 5:30 7 p.m.,
taught by Pamela Hunter. Vigorous
practice for adults including poses,
relaxation, and mediation. Wear
comfortable clothes and bring yoga
mat (if you have one).
$10 (55+) $12 others
Tai Chi:
Southside Outreach
Wellness Circles
11 a.m. noon. Casual settings with
coffee and snacks for various health
related discussions, demonstrations,
guest speakers and health screenings. $2.
Jack McLean Community Center,
700 Paul Russell Road, 891-1819. No
Wellness Circle in July! Tue., Aug. 18
& Sept. 8
Matt Hogan and Colby Clayborne give blood pressure screenings at Jake
Gaither Wellness Fair.
1 2 p.m.
Chaires-Capitola Dorothy C.
Spence Community Center
Neighborhood Fitness
Sites
Bradfordville Fitness
Brain, Body, Balance: Tue., 10 11
a.m. with Kathy Gilbert.
SouthWood Community Center
Senior Fitness
Classes
Computer and
Technology
Computer
Interested in taking
computer classes? Stop
by TSC and complete an
application to access
your skill level or call
891-4008 to request an
application be emailed to
you. If you have a laptop
you, are welcome to
bring it to class.
If there are multiple
class dates listed, that is
how many times the class
meets sorry, you cannot
select a single date. The
following six-week
courses are $12 (55+) or
$18 others. Register with
Kristy.Carter@talgov.com or call 891-4008.
Reserve now, space limit.
Mentor Up
Wed., July 22
4:30 5:30 p.m. or 5:30
6:30 p.m.
Are you taking full
advantage of your cell
phone, tablet, e-reader or
laptop? Would you like to
learn Skype, Facebook,
and other social media?
Join AARP and Leon
High students in this free
session. Registration is
required; space is limited. Please call Leslie
Spencer at (850) 577-5165
to sign up or if you have
any questions. Hosted at
the Tallahassee Senior
Center.
Microsoft Word
Basic
Tue., Wed. & Thur.,
July 21, 22, 23, 28, 29 & 30
5:30 7:30 p.m.
Learn the basics of
Microsoft Word in six
sessions. Please bring a
flash drive. $12 (55+) or
DEMOCRAT FILES
BAG TOSS
Tallahassee Senior Center, 1400 N
Monroe St., Tue. & Thurs., 10:30 noon; 2:15 4:15 p.m.
BASKETBALL SHOOTING
SKILLS
The following gyms are available
for practice after August 17th due
to summer camp programs. http://
www.talgov.com/parks/parks-ccindex.aspx
Jack McLean Community Center
891-2504 Tue. Fri., 9 a.m. noon
Jake Gaither Community Center
891-3940 Mon. Fri., noon 1 p.m.
Lawrence-Gregory Community
Center 891-3910 Mon. Thurs., 9
a.m. noon
Sue McCollum (Lafayette) Community Center 891-3946 Tue., 9
a.m. noon; Thurs., 9 a.m. 10:30
a.m.
Walker Ford Community Center
891-3970 Mon. & Wed., 9 a.m.
noon
DEMOCRAT FILES
wildwood.com/Wildwood-GolfResort-Crawfordville-Florida.shtml
HORSESHOES
Seminole Bowl, 1940 W. Tennessee St, 850-561-0894
www.bowlsrc.com/
GOLF
Hilaman Golf Course, 2737 Blair
Stone Road, 850-891-2560 www.talgov.com/parks/parks-golf-index.aspx
PICKLEBALL
Jake Gaither, 801 Bragg Drive,
850-891-3942 www.talgov.com/
parks/parks-golf-index.aspx
BOWLING
TENNIS
POWER LIFTING
Premier Health and Fitness, 3521
Maclay Blvd. 850-431-2348 or JoAnne Suggs at 850-431-4825
www.tmh.org/PremierHealthFitnessCenter
SWIMMING
TABLE TENNIS
4:15 pm
http://www.talgov.com/parks/parkstennis-index.aspx
Forest Meadows (address above)
Tom Brown Park Tennis Center
(address above)
Winthrop Park Tennis Center
(address above)or Glen Howe at
850-891-3920 or 850-891-3980.
da and Tallahassee.
Broward Sapp is a two-time
State Championships Golf gold
medalist in the 55-59 age group
for the last two years. His 73 in
the 2014 Games was the lowest
overall score of more than 100
golfers. Its no surprise he will
be bringing his game to Minnesota.
Sapp was one of the original
owners of the Wildwood Golf
Course in Wakulla County and
founder of Junior Golf programs in the area. He led a program that built sets of golf clubs
for youth golfers through the
PGA. He estimates he and a
group of local volunteers built
and distributed 2,500 sets of
clubs through the program.
By hitting the links on a national level, Sapp noted a couple
of different elements added to
the game. In his gold medal winning performances of 2013 and
Tony Carvajal and Anna Johnson bring pizzazz, style and their own very popular brand
gala.
A twinkle in the
Silver Stars keep
doing, giving, helping,
learning and loving
Tony Carvajal
The night of corsages, applause and awards found Edwina Martin with Naomi Cummings.
TSCs Sheila Salyer and Neil Brown (on right) share the evening with Silver
Star Ed Walters.
Silver Star Thelma Lawrence surrounds herself with family at the gala
awards.
Willie Gardner is not shy about telling his escort Oscar McMillan that the
best practices are to study hard and stay spiritual.
eir eyes
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Hazel and DW Harris (winning as a couple) celebrate with their five daughters. Left to right, sitting, Judy Neel, Hazel, DW and Linda Schnaufer; standing,
left to right, are Pegi Smith, Shirley Tuck, and Johnnie Fewell.
ACTIVE LIVING TALLAHASSEE DEMOCRAT SUNDAY, JULY 12, 2015 11
From left, Donna Wells of presenting sponsor Capital Health Plan, Cindy Keller, Silver Star Dottie Daniels, Home
Insteads Scott Harrell, and TSC manager Sheila Salyer gather at the awards VIP reception.
Kristy Carter of TSC joins up with DQPs Rick Allen for a quick photo.
Bonnie Strade and Gene Santoprade also attend the reception for Starburst
sponsor Home Instead Senior Care.
Radiology and Associates from left to right, Brett Sutton, Michelle McMullen, and Kaylee Michelet represent one
of the Big Dipper sponsors.
TRAVEL LEADERS
Please call Joanie at 850-701-3745 or
Rosetta at 850-891-4004 to book any
of tours.
Branson Autumn in the Ozarks
Sept. 21 26 Wait List ONLY.
$1,256 single $945 pp/double
Natchez, MS, Ghostly Tour, Grand
Jubilee Variety Show, Dublins Irish
Tenors and Celtic Ladies, Branson
Belle cruise, outdoor drama Shepherd of the Hills, California Dreaming, Picnic at Inspiration Tower,
Hamners Unbelievable Variety
Show, Branson Sightseeing Train.
$100 deposit due June 2, balance by
Aug. 25. Payments accepted.
9 to 5 The Musical, Alhambra
Dinner Theatre. Music and Lyrics by
Dolly Parton
Oct. 17, $103 per person Wait List
ONLY
Youve probably seen this funny
movie, go see this funny musical
that is so even better! Enjoy watching three women; an overworked
office manager, a jilted wife and an
objectified secretary, conspire to get
rid of their horrible boss. All money
due September 17.
Walk Among Wolves
COLLETTE VACATIONS
TOURS
ALL Collette Vacations tours include
Roundtrip Air from Tallahassee,
Fees/Surcharges and Hotel Transfers.
Call Rosetta at 891-4004. Visit talgov.com/seniors/tours and access
video tours.
Canadian Rockies by Train SPACE
AVAILABLE ONLY
CUBA
Oct. 3 11, 2015. Price begins at
$4,549.
British Columbia, Vancouver, VIA
Rail, Jasper, Columbia Icefield, Banff,
Calgary
Northern Spain SPACE AVAILABLE
ONLY
Oct. 16 28, 2015. Price begins at
$4,249 (with early booking bonus).
Nov. 3. $96 pp
Seacrest Wolf Preserve brings you up
close and personal with Grey, Artic
and British Columbia wolves. Cuddle
a skunk and watch playful Artic
foxes in the small animal areawhere raccoons and other critters also
show off their antics. Then its on to
Falling Waters State Park for a Honey Baked Picnic. Money due by
October 1.
Florida Christmas Tour
Dec. 11 & 12. $270 pp double $320
single NON-REFUNDABLE $50 deposit is due by Sept. 3.
2016 Tours
Colorado Rockies, Historical
Trains & 4 Natl Parks
Durango Experience the Wild
West
Sept. 2 10, 2016 SELLING OUT
QUICKLY RESERVE NOW
Ride aboard the famous Durango &
Silverton Narrow Gauge Railroad
through southwestern Colorados
San Juan Mountains, Journey on the
worlds highest cog railroad to Pikes
Peak, a stunning backdrop for Colorado Springs, Mesa Verde National
Park, Arches and Canyon Lands
National Parks.
Albuquerque Balloon Fiesta
Oct. 7, 2016. More information to
come.
The tour of Lane Southern Orchards in Fort Valley, GA, proves to be really
Peachy for our travelers. Visitors to the orchards learn about picking the
fruit, washing, waxing, sorting and boxing the tasty gems before they go
on an orchard trolley.
ACTIVE LIVING TALLAHASSEE DEMOCRAT SUNDAY, JULY 12, 2015 13
Tallahassee Senior Centers Crafting Class morphs into a Quilting Bee on Monday afternoons.
but then I sewed a few pieces together under Jeannettes guidance and found myself truly interested in quilting and thoroughly enjoying the opportunity of working with everyone in
the class.
Another member also appreciates McLeods quilting talent,
but for a whole other reason. Legally blind since she was a child,
Florence Bell takes on challenges that even many sighted
individuals find as complicated
adventures.
As a member of the Centers
crochet team, her interest was
piqued by their craft, as well as
their entertaining discussions.
Though she easily crochets,
Bell found quilting to be more of
a challenge and subsequently
Upcoming Art
Workshops
Art workshops require pre-registration and payment one week
before the first class meeting. Most
meet once a week with a beginning
and end date. They are at the Tallahassee Senior Center unless otherwise indicated.
Eight Paintings in 8 Weeks, Bart
Frost
Tue., 6 9 p.m., Aug. 11 Sept 29
(eight weeks). Paint small and quick
one a week develop skills, and
concepts in composition and color,
also a way of testing an idea for a
Neighborhood Locations
Acrylic Painting, Debbie
Gaedtke, at Southwood
Wed., 6 8 p.m., Aug. 19 Sept. 23
(six classes), Southwood Community
Center. Learn basic skills and develop
technique with a versatile medium.
For beginners and continuing beginners. $54 (55+), $66 others. Register
by Aug. 12.
Basic Drawing with Maria Balingit, at Westminster Oaks
SENIOR ARTIST
SHOWCASE
Plaza
Mon., 1 3:30 p.m., Sept. 14 Nov. 2
(eight weeks). Discover the joy of
painting with watercolor. Learn and
develop basic techniques. Continuing Beginners. $72 (55+), $88 others.
Register by Sept 8.
19.
Watercolor with Eluster Richardson at Bradfordville
Fri., 1:30 4 p.m., Aug. 28 Oct. 9
(seven weeks). Eluster helps develop
skills and insight improving composition and subject matter working
with watercolor. Intermediate Level.
$63 (55+), $77 others. Register by
Aug. 19.
CONTRA Dance
(Tallahassee Community
Friends of Old Time
Dance)
As 500 people gathered at FSUs University Center to applaud this years Silver Stars, anticipation grew and the room came alive with the music of Darryl
Steele & Vicki Herlovich. The evening brought laughter, tears and an understanding of what makes life fuller and memorable.
Flutist Janel Caine plays for new and previous Silver Star recipients at their
VIP reception.
Ukulele - Beginning
Fridays, 10:30 11 a.m.
Do you want to learn how to play
Ukulele Hour
Fridays, 11 a.m. noon
$2 (55+), $3 others
Mainstream and Plus Level square
dancing. Level adjusted to fit dancers skills. Please check website
http://www.squaredancesites.com/
capital_twirlers/index.htm for details.
Be a Key Holder
Please join the Tallahassee Senior
Foundation today. Your contribution
pays for programs and enhances
services. Mail or drop off your annual membership contribution at the
Senior Center.
Membership
Doug Carlson
Mary Carroll
Ajay Chada
Sandy DeLopez
Key Holders
Shirley Gooding-Butler
Diamond $5,000
Scott Harrell
Platinum $2,500
Gold $1,000
Silver $500
Bronze $250
Friend $100
Thank you for being a key to active
aging! Send your contribution to:
Tallahassee Senior Center,
1400 N. Monroe St., Tallahassee FL
32303
Tallahassee Foundation member Ajay Chadha and his wife Meena enjoy the Silver Stars Awards banquet.
Elda Martinko
Lew Wilson
Janet Wells
General Donations
Tallahassee Senior
Foundation Board
Members
From left, Brenda Austin, the president of USA Dance and Pamela Flory
focus their attention on the dance floor.
Geoffrey Bradford and Sara Carter Pankaskie perform with the Tallahassee Community College Band at the groups
annual Patriotic Concert. Pankaskie, also an enthusiastic conductor during the program, told the senior center
audience, this is the highlight we look forward to every year.
wildwoodchurchonline.org/ofs
Lake Jackson United Methodist
Church, Redeemers Storehouse
Church of Christ
lakejacksonumc.wordpress.com
No web site
goodnewsoutreach.org
talgov.com
paulrussellcoc.org
Project Annie
Salvation Army
salvationarmytallahassee.org
tallyheightsumc.com
Fountain Chapel
FOOD STAMPS
The food stamp program (also called
SNAP or supplemental nutrition
assistance program and the food
assistance program) helps people
with low income buy healthy food.
Food assistance approval is based on
eligibility rules, gross income, assets
and the number of people in the
household. If approved, an electronic benefit transfer (EBT) card is issued to the family that can be used
to purchase food in most grocery
stores.
The Florida Department of Children
and Families (DCF) administers the
program.
ecsbigbend.org
Seniors can apply by:
No web site
doorstepdelivery.com
echotlh.org
Tabernacle Missionary Baptist
Church
222-3539
bradfordville.org
Visiting myflorida.com/accessflorida
on the internet or
tmbconline.com
NUTRITION AND
COOKING CLASSES
RESTAURANTS/
RESTAURANT DISCOUNTS
faithpcusa.org
FOOD PANTRIES
Smith-Williams Community
Center (low cost hot lunchreservations needed)
flexfoods.co
FAXing a request to (850) 921-8476
or
FOOD INFORMATION
gracemission.net
878-7385 1834 Mahan Drive
bigbendcdc.wordpress.com
uctonline.org
Holy Comforter Episcopal Church
Comprehensive Emergency
Services Center (non-residents
may eat certain meals)
599-3546
famu.edu/cesta/main
tallahasseeleonshelter.com
goodnewsoutreach.org
Catholic Charities
222-2180 1380 Blountstown Hwy.
ccnwfl.org
606-5200
talgov.com/seniors
leon.ifas.ufl.edu
OTHER, RELATED
INFORMATION
Jenny Craig Weight Loss: jennycraig.com
Weight Watchers: welcome.weightwatchers.com
AARP Health and Nutritional Information: aarp.org/health