2/15/2014

Vitamins in Vegetables
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Vitamins in Vegetables

Ente r se arch

The favorite choice for the term "Vegetables" is 1 package of Mixed Vegetables (Frozen) which has about 50
% of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types
and serving sizes of Vegetables is shown below.
View other nutritional values (such as Calories, Carbs or Fats) using the filter below :

Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins

Popular Types of Vegetables

Iron(%)

Calcium (%)

Vitam in A(%)

Vitam in C(%)

Leafy & Salad Vegetables (1 cup serving)

Arugula (Rocket)

10

Brussels Sprouts

13

125

Cabbage

48

Cilantro (Coriander)

22

Cos or Romaine Lettuce

55

19

Green Peas

12

22

97

Mushrooms

Spinach

56

14

Popular Pick:
Mixed Vegetables (Frozen)

Nutrition Facts
Serving Size 1 package (10 oz)
Amount Per Serv ing

Fruiting & Flowering Vegetables (1 cup serving)

Calories 182

Broccoli

11

135

Cauliflower

77

Chili Peppers

29

359

Cucumber

Eggplant

Green Peppers

11

200

Pumpkin

171

17

Squash

32

24

Sweet Red Peppers

93

472

Tomatoes

30

38

Yellow Sweet Corn

18

Zucchini

35

Beets

11

Carrots

430

13

Parsnips

38

Potatoes

49

Radishes

29

Sweet Potatoes

377

Turnips

46

Yam

43

% Daily Values*

Total Fat 1.48g

Saturated Fat 0.278g
Polyunsaturated Fat 0.667g
Monounsaturated Fat 0.088g
Cholesterol 0mg
Sodium 133mg
Potassium 602mg
Total Carbohydrate 38.23g
Dietary Fiber 11.4g
Sugars Protein 9.46g
Vitamin A 288%

Vitamin C 49%

Calcium 7%

Iron 15%

Asparagus

16

20

12

Celery

Leeks

10

30

18

Onions

17

15

288

49

Mixed Vegetables
1 package (10 oz) Frozen Mixed Vegetables

http://www.fatsecret.com/calories-nutrition/food/vegetables/vitamins

2%
1%

0%
6%
13%
46%

* Percent Daily Values are based on a 2000 calorie diet.

Y our daily v alues may be higher or lower depending
on y our calorie needs.

Root & Tuberous Vegetables (1 cup serving)

Bulb & Stem Vegetables (1 cup serving)

Calories from Fat 13

Nutrition Values are based on USDA Nutrient

Database SR18

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Recently Eaten Vegetables:

Kale (Cooked)
Eaten by Mead310 for Dinner | Find related foods

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2/15/2014

1 package (10 oz) Frozen Mixed Vegetables

Vitamins in Vegetables

15

288

49

1 cup Canned Mixed Vegetables

249

16

1 cup Cooked Vegetables

Eaten by Mead310 for Dinner | Find related foods

Cooked Vegetables (from Fresh, Fat Not Added in

Cooking)
Eaten by NanaVirginia for Lunch | Find related foods

Other Common Vegetables

Iron(%)

Artichoke

Calcium (%)

Baby Carrot

Vitam in A(%)

Vitam in C(%)

25

28

Bok Choy

37

88

751

630

Green Cauliflower

18

14

13

633

569

Yellow Sweet Pepper

Cooked Spinach (from Fresh)

Eaten by Tebil3 for Dinner | Find related foods

Cooked Broccoli (from Fresh, Fat Added in Cooking)

Eaten by Amgma for Breakfast | Find related foods

Cooked Bean Sprouts

Eaten by Pamchins for Dinner | Find related foods

Foods related to Vegetables:

Cherry Tomatoes

Green Peas

Snow Peas

Succotash

Alfalfa

Artichokes

Baby Carrots

Brussels Sprouts

Collards

Eggplant

Garlic

Kale

Mixed Vegetables

Okra

Parsnips

Radishes

Sauerkraut

Turnips

Yam

Peppers

Asparagus

Beets

Cabbage

Carrots

Cauliflower

Celery

Corn

Cucumbers

Lettuce

Mushrooms

Peas

Pumpkins

Spinach

Squash

Stir Frys

Tomatoes

Zucchini

Juice

Salads

view m ore results for vegetables

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a
physician before beginning any w eight loss effort or diet regimen. Although the information provided on this site is
presented in good faith and believed to be correct, FatSecret makes no representations or w arranties as to its
completeness or accuracy and all information, including nutritional values, is used by you at your ow n risk. All
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