QUIZ BEE (ELEMENTARY)

EASY
1. Which of the following vitamins can be abundantly found in
a piece of carrot?
A. Vitamin B12
B. Vitamin A
C. Vitamin C
D. Vitamin E
2. The food pyramid helps us in planning to eat some
foodstuffs. Based from the food pyramid, how frequent should
we eat fats and sugar?
A. once a week
B. every other day
C. three times a day
D. once every day
3. What is the average number of water glasses we need to
drink?
A. 2-4
B. 3-5
C. 6-8
D. 8-10
4. Which of the following is under Grow foods?
A. leafy vegetables
B. eggs
C. beans
D. sugar
5. It is a method in measuring the balance of fat and non-fat
mass in the body by computing the height and weight of a
person.
A. Body Mass Index
B. Physical Fitness Test
C. Health Awareness
D. Physical Examination
AVERAGE
1. Danny was diagnosed with goiter, an illness in which the
glands in the neck grows bigger than the usual. What vitamin
is not adequate in Dannys body?
Answer: Iodine

2. How many cups of rice are required for a person to eat in a

day?
Answer: 6 cups
3. What food group is at the bottom part of the food pyramid?
Answer: carbohydrates
4. This hair condition is characterized by having a layer of dry,
flaky scales on the scalp due to poor circulation of the blood in
the body.
Answer: dandruf
5. Bananas are a good fruit to be served as a dessert or snack.
What mineral is provided to the body when you eat a piece of
banana?
Answer: potassium

DIFFICULT
1. When a person lacks protein and iron, he/she can have a
lesser number of healthy red blood cells in the body. What do
we call this kind of illness?
Answer: anemia
2. This disease is characterized by having loose teeth, spongy
gums, bleeding, and spots on the skin. What is the name of
this disease caused by lack of Vitamin C?
Answer: scurvy
3. Vitamin E is essential in forming red blood cells and in
releasing energy. Vitamin E is known in its other name as
_________________.
Answer: tocopherol

4. What object can we compare the suggested daily serving

size of meat given to a Filipino?
Answer: matchbox
5. Vegetables are not to be overcooked because it may lose its
nutrients. What is the appropriate cooking method to
vegetables where it is plunged into hot water for a few
minutes?
Answer: blanching
CLINCHER
1. In a day, what is the required daily serving of roasted
peanuts to a person in order to get the proper amount of
nutrients the body needs?
Answer: cup
2. The freshness of an egg is determined using an egg test. We
can know that the egg is stale or not fresh anymore if the egg
_________ on water.
Answer: floats

QUIZ BEE (HIGH SCHOOL)

EASY
1. This is the typical ingredient of native delicacies extracted
from grated coconut.
A. coconut sugar
B. coconut oil
C. coconut cream
D. coconut milk
2. This is a kind of flour made from soaked and ground regular
rice or glutinous rice.
A. malagkit
B. galapong
C. dinurado
D. bilobilo
3. A person is considered obese if your body mass index
reached ___________ and above.
A. 30.0
B. 31.0
C. 32.0
D. 33.0
4. Which of the following is considered as a carbohydrategiving food?
A. chopseuy
B. corn soup
C. corn flakes
D. fruit salad

5. This is considered as the internal organs of a butchered

meat.
A. pork
B. ofal

C. veal
D. mutton
AVERAGE
1. How long can a fresh egg still in its shell last?
Answer: 3 weeks
2. This is the process of heating food or liquids in low heat to
kill bacteria and prolong shelf life.
Answer: pasteurization
3. A kind of water that contains high amounts of dissolved
minerals like magnesium and calcium.
Answer: hard water
4. It is a substance added to foods in order to mix oil and water
into one liquid.
Answer: emulsifier
5. It is a kind a long, stripped shaped durum wheat pasta rolled
by hand and later extruded through a die.
Answer: spaghetti
DIFFICULT
1. Babies need a variety of vitamins and minerals to develop
fully. If a baby severely lacks Vitamin D, their bones could
soften. What do you call that condition?
Answer: rickets
2. Cholesterol has two types, which we always call as good
cholesterol and bad cholesterol. What is the scientific term for
bad cholesterol?
Answer: Low Density Lipoprotein (LDL)
3. What is the mineral found in eating fish like tuna and
milkfish?

Answer: omega 3
4. Using the water test, how can a person identify if an egg is
still fresh?
Answer: If the egg stays at the bottom
5. Glucose, fructose, and sucrose are abundant in fast foods
and beverages because they give distinct flavor and color to
food. What group in the food pyramid are these three
included?
Answer: Sugars
EXTRA:
1. How many days can a person live without water?
Answer: 5 days
2. It is a condition when the body lacks fluids which disrupt its
own normal metabolic processes like digestion and absorption
of nutrients.
Answer: dehydration
3. Vegetables are not to be overcooked because it may lose its
nutrients. What is the appropriate cooking method to
vegetables where it is plunged into hot water for a few
minutes?
Answer: blanching