40 Home Remedies for Reducing High Cholesterol

Posted by: Kurt Raven in Featured, Home Remedies October 13, 2014

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Cholesterol is a greasy substance present in the blood that is required for building
healthy cells and maintaining cell membranes. It is basically produced by the
human body but can also be taken from food. It also helps convert the sunlight into
vitamin D. However, having high cholesterol can increase the risk of heart diseases.
Hypercholesterolemia or high cholesterol increases the risk of coronary heart
disease that causes heart attacks. Diet, exercise and weight are the three main
factors that can affect cholesterol levels. It starts to rise after the age of 20. So,
keep an eye on your weight and maintain a healthy lifestyle, in order to stay away
from diseases.
Home Remedies for Dipping High Cholesterol Levels
1. Nuts
Nuts are loaded with healthy monounsaturated fats, proteins, fiber, nutrients,
vitamins, and antioxidants. One should include a handful of nuts in daily diet.
Peanuts, walnuts, hazelnuts, almonds, pistachios, pecans, and other nuts reduce
blood cholesterol. Studies have revealed that eating a quarter cup of almonds a day
can lower LDL by 4.4 percent. Moreover, you can consume some roasted almonds
without oil. Walnuts contain high levels of omega-3 fatty acids. Chomp them to
lower your LDL by 16 percent.
Note All nuts are high in calories, so avoid overeating.
2. Oatmeal
Oats are considered as traditional cholesterol buster. It is packed with soluble fiber
and contains beta-glucans that helps reduce the absorption of cholesterol and lower
down its level naturally. You can drop your LDL by 12-24%, if you eat 1 cups of
oatmeal regularly.
3. Onions

Grind an onion in a juicer. Add one teaspoon of honey in a teaspoon of onion juice.
Alternatively, take one cup of buttermilk and mix one finely chopped onion along
with one-quarter teaspoon of pepper in it. Consume it on daily basis.
4. Orange Juice
Orange juice is a rich source of vitamin C, flavonoids and folate. Drinking 3 cups of
fresh orange juice regularly can help you reduce blood cholesterol levels.
5. Coriander Seeds
Studies have shown that coriander can lower the levels of total cholesterol and
triglycerides. The seeds of coriander have hypoglycemic effects that are also
beneficial for diabetic patients. Take one cup of water and add 2 teaspoons of
coriander seed powder to it. Boil this solution for a few seconds, and then, strain.
Add some milk, sugar, and cardamom for taste. Drink it twice a day.
6. Red Yeast Rice
Red yeast rice is a traditional Chinese medicine that has been used to lower the
cholesterol levels. It contains monacolins, isoflavones, sterols, and
monounsaturated fatty acids. For lowering the high cholesterol level, consume 1200
to 2400 mg of the supplement once or twice a day.
Note It should be used under a physicians direction.
7. Apple Cider Vinegar
Apple cider vinegar helps lower your triglyceride and total cholesterol levels. It is a
very effective remedy for curing a number of ailments. Mix 1 teaspoon of organic
apple cider vinegar in a glass of water and drink it 2 3 times a day for at least a
month.
Moreover, if you dont like its taste, you can mix some fresh orange juice, grape
juice, apple juice or any of your favorite juice with apple cider vinegar.
8. Fish Oil
Fish oils and fatty fish such as tuna, mackerel, trout, salmon, herring, bluefish and
sardines are loaded with omega-3 fatty acids. They lower triglycerides and prevent
heart ailments. Consume around 1-4 gram of fish oil daily.
Moreover, eat at least 2 servings of fish once in a week, most probably fatty fish, as
they are the richest source of omega-3 fatty acids.
Alternatively, if you are a vegetarian, then include ground flaxseeds which are also
rich in omega-3 fatty acids.
9. Honey

Honey is loaded with a number of minerals and vitamins which makes it an ultimate
cholesterol fighter. Besides, the antioxidants present in honey do not let the
cholesterol move out of the blood and also prevents its entry into the lining of the
blood vessels.
Add 1 teaspoon of honey to 1 cup of hot water. You can also add one teaspoon of
lemon juice or 10 drops of apple cider vinegar to this solution. Drink it in the
morning. This may reduce excess fat from your system and maintain cholesterol
level.
Alternatively, take a teaspoon of ground cinnamon and mix it in a cup of boiling
water. Cover it for 30 minutes. Afterwards, strain this solution and add one teaspoon
of honey to this concoction. Drink it on an empty stomach half an hour before your
breakfast.
10. Soybeans
Soybeans are well-off in magnesium, phosphorus, protein, calcium, B complex
vitamins, and iron. It contains 10 times more calcium than meat. Eating soya nuts,
soybeans and other food products made from soy (tofu and soy milk) are the
modest way to reduce the production of new cholesterol. It is recommended that
consuming 25 grams of soya protein in a day can lower the high cholesterol by 5-6
percent.
Note Some people may face digestion problems when they eat soya. They may
perceive loose stools, stomach ache, or diarrhea. So consult a nutritionist before
including this smart food into your diet.
11. Indian Gooseberry
Indian gooseberry has high vitamin C content and abundance of minerals that can
deal with a number of ailments. It is a powerful antioxidant that strengthens the
heart muscles by reducing excess cholesterol build-up, thus, keeps the arteries and
blood vessels clean. Add 1 teaspoon powder of Indian gooseberry in a glass of warm
water. Drink it in the morning on an empty stomach.
12. Garlic
The high nutritional value and unique taste of garlic has made it a kitchen staple. It
plays an important role in treating several diseases, apart from adding up an
appetizing savor to food. The anti-clotting properties and sulfur contents of garlic
balances the cholesterol level and reduce the formation of plaque in blood vessels
and prevents clots that can cause heart stroke. Grate freshly peeled raw garlic onto
your salad dressings, dal, rasam, pizza, or soups.
Alternatively, consume 2 4 cloves of garlic with water every day.

13. Brown Rice

Brown rice is affluent in lots of minerals, fiber and vitamins. If you want to lower
your cholesterol level, then replace white rice with brown rice, as its bran contain
highly saturated oil which plays a vital role in balancing the cholesterol levels. One
cup of brown rice provides 11 percent fiber.
14. Turmeric
Turmeric holds excellent wound healing properties. It also lowers the levels of LDL
cholesterol; hence, it can cut down the build-up of plaque on the walls of the
arteries. This may lower the blood cholesterol.
Adding a dash of turmeric powder to the curries and vegetable while cooking is one
of the best ways to get a daily dose of this powerful herb.
Alternatively, boil 1 tablespoons of water and mix teaspoon turmeric and 2
tablespoons of cooked mashed eggplant in it. Now, spread this paste on whole
wheat bread and eat after meals.
15. Brinjal (Eggplant)
Brinjal is a reasonable and easily accessible vegetable that contains ample amount
of dietary fiber, potassium, vitamin B1 and B6, manganese, niacin, folate, copper
and many more essential nutrients that maintain blood cholesterol levels. Eggplant
also contains nasunin, a free radical scavenger that improves the blood flow by
relaxing the walls of blood vessels. Incorporate brinjal in your diet to reduce the
harmful LDL cholesterol from your body. It can be consumed in any form stuffed,
marinated, grilled, roasted, or fried.
Alternatively, you can have an eggplant juice for balancing your cholesterol levels.
Note:
People with gall bladder or kidney diseases should avoid eating brinjals, as they are
rich in oxalates.
Those who have acidity problem should avoid its consumption.
If you have excessive bile humor, avoid eating it.
It should not be consumed during pregnancy.
16. Coconut Oil
Although, coconut oil is a saturated fat, it is considered one of the most beneficial
and effective home remedies for high cholesterol. It contains lauric acid that
increases HDL and improves the LDL/HDL ratio. While cooking, add moderate

amount of organic coconut oil. Consume at least one to two tablespoons of this oil
daily.
Note Do not use processed or refined coconut oil.
17. Fenugreek Seeds
Fenugreek seeds are rich in minerals like potassium, iron, calcium, selenium,
manganese and zinc. They also contain good amount of vitamins B, A and C. The
components, termed as steroidal saponins, present in fenugreek seeds reduce the
absorption of cholesterol by the body that comes from fat-rich foods we eat. Take 2
ounces of fenugreek seeds daily to lower down the level of cholesterol by 14
percent. Besides, it reduces the risk of heart attack by 25%.
Alternatively, these seeds can be taken in powered form along with water.
The leaves of fenugreek can be added to salad to enhance the mineral intake.
Add these seeds to various recipes as a spice, or as an herb by adding its leaves.
Note:
The seeds of fenugreek have a strong bitter taste. So, be cautious on its quantity. In
order to remove the bitterness, soak the seeds overnight.
However, fenugreek leaves are not bitter and can be used in large quantity. They
render a very pleasing aroma and taste to food.
18. Beans
Beans are packed with cholesterol lowering soluble fiber. Hence, they bring down
the LDL level and help keep your heart healthy. There are several types of beans,
such as kidney, pinto, navy, chickpea, black, or butter beans. Eat, regularly, a cup of
your favorite bean for 6 weeks, so as to decrease the cholesterol by 10%.
19. Avocados
Even though avocados do not have any dietary cholesterol, they directly affect the
cholesterol levels. This creamy fruit is filled with several nutritious qualities and
contains significant amount of fiber and good fats such as oleic acid, healthy
monounsaturated fat that lowers the unhealthy cholesterol level and boosts up the
HDL (good cholesterol). It can be added to a variety of dishes. You can mix it into
guacamole, slice it in salad or top a sandwich. Alternatively, make a fine avocado
dip.
Note Being high in calories and fat (30 grams fat and 300 calories per avocado),
avocados should be used moderately.
20. Olive Oil

Olive oil is enriched with heart-healthy monounsaturated fats that can cut down the
LDL cholesterol without affecting the HDL. Consume at least 2 tablespoons of olive
oil in a day. You can also saut or roast the vegetables in this oil.
Alternatively, use it in salad dressings or for marinating chicken and fish.
Moreover, use olive oil as an alternative for butter while basting meat, or can be
used as a dip for bread.
Note Olive oil contains lot of calories, so dont consume more than the
recommended quantity.
21. Apples
Apple is rich in pectin and contains natural antioxidants known as flavonoids in their
skin that lower cholesterol level and keep your lungs healthy. One medium sized
apple contains vitamin A and C, around four grams of fiber and less than 100
calories. So, enjoy this healthy fruit.
Fruits like pear, oranges, grapefruit, berries, and pomegranate also decrease the
cholesterol levels in the blood because of their high fiber content.
Note If possible, consume fruits with their skin, as it contains additional fiber.
22. Celery
The high antioxidant content of celery lowers the risk of heart disease, as it
prevents oxidation of LDL cholesterol. A component present in celery, called
butylphthalide, balances the cholesterol level. You can include it in salads,
vegetable juice, soups and any other dish.
Or else, have a juice made of celery leaves.
Instead of potato chips, fill your lunch box with celery sticks. Chomping 2 stalks of
celery, every day, can lower the LDL by 7 points.
23. Mustard Greens
Mustard greens have anti-inflammatory properties, and are also abundant in
sulforaphane, calcium, fiber, and vitamin C that regulate the blood pressure and
cholesterol levels. These are low in sodium, hence, reduce the LDL. Consume half
cup of mustard greens, in a day, to lower down the cholesterol level by 15 percent.
24. Broccoli
Besides possessing anti-inflammatory and antioxidant properties, broccoli has a
variety of nutrients such as calcium, potassium, fiber, magnesium, and vitamin C.
The fiber in broccoli combines with the bile acids in the digestive tract and excretes

it out from the body. This way, it drops the blood cholesterol level.So, make it a part
of your diet by including it in soups and salads.
Note:
Dont overcook it; otherwise, all its important nutrients will fade away.
Raw broccoli is less beneficial than steamed one.
25. Chocolate
Chocolate is a powerful antioxidant that maintains the HDL cholesterol levels. The
cocoa flavanols and plant sterols found in dark non-milk chocolate can reduce the
LDL cholesterol by 2-5%. The flavonoids in chocolates prevent blood platelets from
sticking together and keep the arteries unclogged. Eat about an ounce of chocolate
in a day to boost up the good cholesterol and prevent the bad cholesterol from
oxidizing.
Note Choose a chocolate that has bittersweet taste or dark one. Milk chocolate
has no flavonoids.
26. Red Wine
Alcohol can lift up the HDL cholesterol level by 5-15 percent. Red wine is
advantageous in lowering cholesterol level because of its polyphenol antioxidants. It
is recommended that women should drink a 5-ounce glass of wine, in a day, while
men can drink up to two glasses. If you dont prefer to take alcohol, then substitute
it with grape juice. It provides equal benefits.
27. Barley
It is the most nutritious cereal that helps lower the blood cholesterol and
triglyceride levels and normalize the blood sugar levels. A fiber called beta-glucan,
present in barley reduces the cholesterol levels by 4 to 10 percent, depending on its
consumption. It is an excellent substitute for wheat. Consume this healthy food in
the form of chapattis and noodles.
28. Tomatoes
Tomatoes are an important source of lycopene, an antioxidant that gives tomatoes
their red color. Daily consumption of lycopene lowers the level of LDL cholesterol.
Simply munch on raw tomatoes or sip tomato juice.
Note Cooking tomatoes with some oil helps your body to absorb more lycopene.
29. Flaxseeds
Flaxseeds have abundant lignans that decrease blood cholesterol, promote a
healthy digestive tract, and keeps the heart problems at bay. It is loaded with fiber

and omega-3 fatty acids, which checks the production and absorption of cholesterol.
Simply take flaxseeds with water to lower the LDL level.
30. Spinach
Spinach contains plenty of lutein that prevents the cholesterol from getting
attached to the arterial walls and protects arteries from clogging. Vitamin E present
in it checks the formation of plaque, hence, reduces the risk of heart stroke.
Alternatively, you can consume baby spinach leaves for a small meal. Just
microwave them for 3 minutes. Add some Parmesan. Eat it with a whole wheat
bread. It is a healthy snack that lowers your cholesterol level.
31. Yogurt
Regular consumption of one cup plain yogurt with active cultures can reduce your
LDL (bad cholesterol) by 4 percent. Apart from this, it reduces the overall risk of
heart ailments by 10 percent
32. Beets
Beets are loaded with carotenoids and flavonoids, which checks the build-up of LDL,
and raises healthy cholesterol levels in the body. It also contains several essential
nutrients fiber, vitamin C, folate, manganese and potassium that heal various
ailments. Have beetroot juice or combine it with some other fresh fruit juice.
Note:
Drinking beet juice in abundance can cause temporary discoloration of the stool and
urine.
Beets have plenty of oxalates which can crystallize, and cause stone problems.
The beetroot juice can stain hands and countertops, so use gloves while preparing
it.
Herbal Remedies for Lowering High Cholesterol
33. Green Tea
Green tea is full of antioxidant compounds that can lower the cholesterol level as
these compounds help the blood protect the LDL cholesterol particles from
oxidation. Hence, it prevents the blood clot and relaxes the blood vessels. A single
cup of green tea has more antioxidants than any other vegetable or fruit. So, enjoy
at least 3 cups of green tea every day.
34. Licorice Root

5 to 15 grams of licorice extract, three times a day, is recommended for lowering

the high cholesterol levels. You can sip licorice tea. Boil 150 ml milk/water in a pan,
then add 1 teaspoon licorice root. Lower the heat and allow it to brew for 5 minutes.
Dont add sugar/honey, as licorice itself is 50% sweeter than sugar. Filter this
solution in a cup.
Note People with high blood pressure, nerve problems, heart disease, hypokalemia
(low potassium), kidney disease, erectile dysfunction, and pregnant women should
not consume it.
35. Chicory Root
Chicory root is popularly known as an additive for coffee. Being a great source of
vitamin C, beta-carotene and antioxidants, this root wondrously balances the
cholesterol level and prevents cardiovascular ailments. It regulates the natural
metabolism of bodys cholesterol, thereby, checks the high production of LDL
cholesterol. It can be used as coffee additive and substitute.
Alternatively, chicory leaves and buds can be added to salad and other foodstuffs.
Note Avoid products with chicory during pregnancy.
36. Rhubarb
Rhubarb is a cholesterol-buster herb that speeds up the metabolism and lowers the
LDL cholesterol because of its high fiber content. Cook it in a double boiler. Add
maple syrup or little honey as sweetener. You can also add cardamom or vanilla. It is
better to consume this after a rich fat meal.
Note:
Dont eat the leaves of Rhubarb, as they contain poisonous chemical called oxalic
acid.
Cooking Rhubarb can increase the antioxidant capacity along with its polyphenol
content.
Avoid it during pregnancy.
37. Artichoke
The leaves of artichoke plant contain a special type of compound, termed as
cynarine, which increases the production of bile in the liver that results in rapid
elimination of cholesterol from the body, hence, unclog the arterial walls. So, this
veggie actually lowers blood cholesterol levels.
38. Hawthorn Berry

Hawthorn berry acts as a tonic for heart which nurtures the entire circulatory
system, and thus, lowers the cholesterol levels. Its leaves, berries and flowers are
used for curing heart problems. You should take it 3 times a day in any form
capsule, powder or tincture.
In order to make the tincture, soak 4 ounces of the berries in a pint of brandy for 2
weeks, and then strain.
Alternatively, you can have hawthorn tea. For preparing the tea, add 1-2 teaspoons
of berries in hot water.
39. Margarine
Margarines are enriched with a substance called plant sterols that help lower the
levels of LDL (bad cholesterol). Take it on a regular basis, for 3 weeks or more, to
reduce the cholesterol level by 10 percent. Since margarines are made from plant
oils, they contain zero cholesterol. It can be used in cooking and baking. You can
also spread it on your bagel or toast.
Note It reduces beta-carotene absorption. Hence, compensate this by eating lots
of carrots, sweet red peppers, spinach and sweet potatoes.
40. Ginger
Ginger is an herb that not only adds flavor to your food, but also decreases the
cholesterol levels. You can have ginger tea that prevents sore throats and controls
cholesterol as well. Besides this, you can add it to your food while cooking.
These home remedies will check your LDL cholesterol to a great extent, but it is
equally important to bring changes in your lifestyle for the best results.
Dos
Eat a heart-healthy diet and consume fresh fruits and vegetables.
Exercise regularly.
Maintain a healthy weight.
Sip a glass of red wine every evening with dinner.
Eat small meals in a day.
Donts
Avoid smoking.
Avoid foods containing high saturated fat.

Dont consume butter, hard margarines, lard, fatty and processed meat, dairy fats.
Source: homeremedy.com