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Data Inicial:
Semana 1
Insanity
Semana 2
Insanity
Semana 3
Insanity
Semana 4
Insanity
Semana 5
Recovery
Semana 6
Insanity
Semana 7
Insanity
Semana 8
Insanity
Semana 9
Insanity
Mon - 01/Jun/15
Fit Test
Cardio Abs
15
22
36
16
23
17
30
37
24
31
45
Cardio Recovery
Cardio Recovery
Max Recovery
Max Recovery
52
Max Recovery
18
Pure Cardio
Cardio Abs
19
39
26
Insane Abs
40
54
27
14
Descanso
21
Descanso
28
Sun - 05/Jul/15
34
Descanso
35
Sun - 12/Jul/15
41
Descanso
42
Sun - 19/Jul/15
48
Descanso
49
Sun - 26/Jul/15
55
Sat - 01/Aug/15
61
Descanso
Sun - 28/Jun/15
Sat - 25/Jul/15
Fri - 31/Jul/15
60
20
Sat - 18/Jul/15
47
Sun - 21/Jun/15
Sat - 11/Jul/15
Fri - 24/Jul/15
53
33
Fri - 17/Jul/15
Max Cardio Conditioning
Descanso
Sun - 14/Jun/15
13
Sat - 04/Jul/15
Fri - 10/Jul/15
46
Cardio Abs
Sat - 27/Jun/15
Fri - 03/Jul/15
32
Pure Cardio
Sun - 02/Aug/15
Sun - 07/Jun/15
6
Sat - 20/Jun/15
Fri - 26/Jun/15
25
Sat - 13/Jun/15
12
Fri - 19/Jun/15
Thu - 30/Jul/15
59
Sat - 06/Jun/15
5
Fri - 12/Jun/15
Thu - 23/Jul/15
Wed - 29/Jul/15
58
Thu - 16/Jul/15
Wed - 22/Jul/15
51
11
Thu - 09/Jul/15
38
Wed - 15/Jul/15
Max Interval Plyo
Cardio Recovery
Thu - 02/Jul/15
Wed - 08/Jul/15
44
Pure Cardio
Thu - 25/Jun/15
Wed - 01/Jul/15
Tue - 28/Jul/15
57
Cardio Abs
Fri - 05/Jun/15
4
Thu - 18/Jun/15
Wed - 24/Jun/15
Tue - 21/Jul/15
50
Pure Cardio
Cardio Recovery
Thu - 11/Jun/15
10
Wed - 17/Jun/15
Tue - 14/Jul/15
43
Thu - 04/Jun/15
3
Wed - 10/Jun/15
Tue - 07/Jul/15
Mon - 27/Jul/15
Max Interval Plyo
Mon - 20/Jul/15
Fit Test
Max Interval Circuit
29
Mon - 13/Jul/15
Max Cardio Conditioning
Pure Cardio
Tue - 30/Jun/15
Mon - 06/Jul/15
Fit Test
Max Interval Circuit
Tue - 23/Jun/15
Mon - 29/Jun/15
Core Cardio & Balance
Wed - 03/Jun/15
2
Tue - 16/Jun/15
Mon - 22/Jun/15
Pure Cardio
Tue - 09/Jun/15
8
Mon - 15/Jun/15
Fit Test
Data Final:
Tue - 02/Jun/15
1
Mon - 08/Jun/15
Cardio Power & Resistance
Mon - 01/Jun/15
Descanso
56
Sun - 02/Aug/15
62
Fit Test
63
Return to Calendar
Date
1-jun
Move
Fit Test
15-jun
6-jul
20-jul
Fit Test 1
Fit Test 2
Fit Test 3
Fit Test 4
Switch Kicks
Power Jacks
21
Power Knees
23
Power Jumps
10
Globe Jumps
Suicide Jumps
Push-Up Jacks
Peso (kg)
103.6
IMC
34.22
0.00
0.00
0.00
Measurements
44.3
34
Peito (cm)
102
Cintura (cm)
111
Quadril (cm)
122
72
73
43
44
33
31
27
27
Return to Calendar
15-jun
6-jul
20-jul
2-ago
Fit Test 5
Fit Test 1
Fit Test 2
Fit Test 3
Fit Test 4
-100.00%
-100.00%
-100.00%
-100.00%
-100.00%
-100.00%
-100.00%
-100.00%
-100.00%
-100.00%
-100.00%
-100.00%
-100.00%
-100.00%
-100.00%
-100.00%
-100.00%
-100.00%
-100.00%
-100.00%
-100.00%
-100.00%
-100.00%
-100.00%
-100.00%
-100.00%
-100.00%
-100.00%
-100.00%
-100.00%
-100.00%
-100.00%
-100.00%
-100.00%
-100.00%
-100.00%
0.00
-100.00%
-100.00%
-100.00%
-100.00%
-100.00%
-100.00%
-100.00%
-100.00%
-34.00
-34.00
-34.00
-34.00
-102.00
-102.00
-102.00
-102.00
-111.00
-111.00
-111.00
-111.00
-122.00
-122.00
-122.00
-122.00
-72.00
-72.00
-72.00
-72.00
-73.00
-73.00
-73.00
-73.00
-43.00
-43.00
-43.00
-43.00
-44.00
-44.00
-44.00
-44.00
-33.00
-33.00
-33.00
-33.00
-31.00
-31.00
-31.00
-31.00
-27.00
-27.00
-27.00
-27.00
-27.00
-27.00
-27.00
-27.00
3.03
ALTURA
Insira sua altura (ex: 1,70)
15-jun
6-jul
103.6
103.6
103.6
Situao
Abaixo de 17
Entre 17 e 18,49
Abaixo do peso
Peso normal
Entre 25 e 29,99
Entre 30 e 34,99
Acima do peso
Obesidade I
Entre 35 e 39,99
Obesidade II (severa)
Acima de 40
797720
Segundo pesquisas
1kg =
7700
20-jul
2-ago
103.6
calorias
797720