Step into Life Keysborough

Wachter Reserve, Kingsclere Avenue

Moble: 0423 852 262 E-mail: keysborough@stepintolife.com

April, May, June & July 2014, Issue

91

Local News
When were away Santus in charge!
We have kept the timetable open as
much as we can. Please take note of any
changes which may affect you. If you are
able to make these up before/after when
the normal timetable is back in action
that would be much appreciated! Well be
back soon!

Tough Mudder & Spartan

Results

We got down & dirty yet gain to complete the tough obstacles that they threw at us!.
Our Tough Mudder teams
Our Spartan teams
were made up of:
were made up of:
Aaron
Aaron
Jess
Jess
James
Di
Rimas
Van
Janay
Belinda
Ben
Lia
Belinda
Irene
Matt
Brent
Teagan
Bow
Al R
Linda
Brent
Sarun
Jason
Brent
We now have a nutrition expert at hand!
Joanne is a Naturopath with tonnes of healthy alternatives to keep those bad cravings under control. If you
would like help with this aspect of your lifestyle please
see the Member Benefits page for her contact details.
Sweat more.. See
more. Head bands
are in! For those that
are up to date with
all their sessions as
of 19th July!

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Deadlines
15th July - RSVPs needed for Ball & $85
per ticket needs to have been paid
August 2ndcut off for Santus
fundraiser which is on August 9th

Important Information:
Suspensions
When suspending sessions a
suspension form MUST be
completed BEFORE your
suspension period begins.
All suspensions cannot be less than 1
week in length (those on 1 session per
week arent eligible to take advantage of
this system).
After this date it will not be
accepted, nor will an SMS or email suffice as we are unable to back date suspensions. Unfortunately there is no
longer any way around this.
Your cooperation is appreciated :)

Member Profile

Ly & Ben Holian

Vet became a member

in March 2005

Questions
What is your current profession?
Financial planners

Where were you born?

Saigon and Melbourne

What sports have you been

involved with during your
life/best achievement?
Ly - Badminton
Ben - Basketball

What is your favourite

Step into Life session?
Ly - Kickboxing

What is your favourite naughty treat

when your trainers arent looking?
Ly - Tiramisu, Tiramisu and Tiramisu
Ben - Vanilla slice or a good chicken parmigiana

What are your top goals

you
would like to achieve & why? When are you aiming to
achieve them?
1. Ly - Keep healthy and fit - for baby
2. Ben - Keep weight maintained to keep fit.

What upcoming fitness events are you planning on

entering into?

What goals have you achieved at

Step into Life so far?
Ben - Strength and endurance and keeping my food belly at bay.
Ly - Win a weight loss challenge against KP (sweetest win ever).

Taking it easy from events with upcoming 'big' event on

the way.

During your time with Step into Life, who have you
helped improve the quality of life by referring them to
our team training?
Kevin Phoa, hated us at first now he cant live with out
training at SIL.

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Member Profile

Belinda Di Pietro

Vet became a member

in March 2005

Questions
What is your current profession?
Marketing Specialist

Where were you born?

Lilydale, VIC

What sports have you been

involved with during your
life/best achievement?
At the age of 4 I started playing
basketball until I was 13, I also
played netball and went to state
championships during primary
school. More recently I played indoor soccer for
more than 10 years winning 3 championships
and many runners ups. I also have played
hockey and lacrosse.

What is your
favourite Step into
Life session?
I enjoy boxkick and
endurits

What is your favourite naughty treat

when your trainers arent looking?
Nutella- straight from the jar!!

What are your top goals you would like to achieve &
why? When are you aiming to achieve them?
To be able to run faster and further, get to a healthy
weight, to continue to challenge myself.

What goals have you achieved at

Step into Life so far?
Overcome personal fears, increased my fitness, achieved
events I never thought I could..or would want to!! - De
Castella 5km run, Dingley Dozen 6km run, Stampede
2013, Tough Mudder 2014.

What upcoming fitness events are you planning on

entering into?
Inca Trail August 2012 and Tough Mudder March 2015

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Members Benefits

Events to Train For:

Healthy Suggestion

27th July

Meat & Salad Dinner

Plate usually $14.
Flash your SiL keyring
and get it for only $10!

5km
Run/Walk

10km Run

21km Run

9th August, 11am at Wachter Reserve

15min of each session, prizes if

complete a super set of 6 sessions!

16th August

Team Karaoke & Dance Off

73 LONSDALE STREET, DANDENONG VIC 3175

EMAIL: INFO@SHINENDRIVE.COM.AU
PHONE: 9701 3451 ... Absolute perfect job & service!

Look & Move at YOUR Best

24th August

5km
Walk/Run

10km
Run

15km Run

31st August

5km
Walk/Run

10km
Run

15km Run

Members receive 15% OFF at Dandenong

Bicycle Specialists, handle in bike repairs also! Awesome!

Physiotherapy 10% Off

Remedial Massage
Awesome Physio and Remedial Massage therapists

SEPTEMBER
Dingley Dozen Fun Run in Braeside Park

6km Run

12km Run

Friday nights 7pm

Members receive Just over 25% OFF the Pool Membership

OCTOBER Begins: Relay for Life, Athletics

& Park Run @ Noble Park

Relay
for Life

Community
Athletics

5km
Park Run

Sundays 7:30am
Strengthening our community
Members receive from 20% to 60% OFF Correct-fit
Correctional Exercise & Strength Programs to compliment
your posture, strength, current training programs
& reduce the risk of injury.

29th November 2014

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5km
Obstacle
Course

10km
Obstacle
Course

Training Club
Achieving your goals
at Step into Life
You may see after the end of
our sessions us award some
people with 200, 500, 1000 or
higher training club points
announcing how many
sessions and hours it took to
achieve this target.
For every session or packaged session you attend you
recieve 10 training club points.
When you hit a certain
milestone we like to celebrate
and announce it to the rest of
the group. As they too have
done, they know what it feels
like to achieve these markers.
If you wish, you may reward
yourself with a Dri-Fit Training
Club shirt, they cost $25.
Please let your trainer know if
youd like to order one, and be
ready to attend a photoshoot
day with your trainers :)
Please join us in congratulating the following people!

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Timetable

Dont have your own

boxing gloves?

Youll need them for

Available in S, M or L for $25 in

Covered or Fingerless

Have you been taking a

High grade fish oil?

2-3 of our fish oil a day will

Increase oxygen uptake

(improving cardiovascular)
Lubricate the spine
(benefiting posture)
Improve brain function
(enhancing your motivation)
Therefore you will be fitter,
stronger, faster, healthier,
burn more fat and
show off more of your lean
muscle mass. So Do it!

to
ring ns
b
o
o
ssi
at t
Wh ing se
t on

$51.90 for 120 Capsules

Dont have your own

Resistance Band
or Fitness Ball?

Youll need them for

Please Welcome

JULY toneupTM Sessions are WEIGHTS

AUGUST toneupTM Sessions are BANDS
TM

SEPTEMBER toneup

Anja Hellner
Kathleen Johnson
Dale Pryor
Philip Saikaly
Lyta Heng

Sessions are COREBALL

Fitballs
55cm Blue or Green $50.50
65cm Blue or Green $59.00
75cm Blue or Green $65.00

New Members

Resistance Bands
Green (Light) $30.00
Red (Medium) $32.00
Blue (Hard) $37.00

Member Birthdays Happy Birthday! Be sure to give ema High-Five!

JULY

AUGUST

SEPTEMBER

1stSue Summons
2ndAndy Le
2ndHector Carballido
5thCelestine Pau
5thSombow Touth
8thHelen Radisic
10thAshleigh Neville
12thDeb Thompson
15thLinda Hunt
19thStefanie Cassidy
26thNicole Mejias
28thZofia Oktaba
29thMohan Vallipuram
31stRobert Formoso

4thTeagan Kemp
4thAlex Thach
4thAndy Han
10thSalinda Dias
12thHelen Topouzoglou
12thRimas Kareroa
15thDave Heath
22ndVarlie Barnes
24thYasamine Moslih
25thKatrina Armstrong
25thTegan Berry
27thSam Lindsay
28thSarun Phin
30thJulie Truong

2ndJulie Capper
3rdLy Holian
3rdMeagan Seach
7thSharon DiBrino
7thSemra Ataman
14thTracey Weaver
18thMario Bird
18thDragana Vrankovic
21stSantu Atana
23rdJeannette Anthony
25thJoban Kaur
27thAndrew Leszko
28thMelissa Brown

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