Notes on Fluorine/Fluoride Detoxification

REVERSING FLOURIDE POISONING

by Maria Abdin
Note:
The information which follows is not sufficiently detailed to form a basis for either
diagnosis or for designing a treatment regimen. It is solely intended to share measures
which might possibly be of use to persons undergoing fluorine/fluoride detoxification
through sauna/supportive measures.
1. Sources of fluorine/fluoride exposure include:
-- fluoridated toothpaste, and some pharmaceutical medications, some
food/beverages
-- military exposure to chemical weapons
-- exposure to fluoride-containing fumigants and rodenticides, and cigarette smoke
-- industrial exposure --including aluminum smelting, glass etching, and some
manufacturing processes
-- fluoridated water --including occupational exposure to sodium fluoride in water
treatment, and overexposure to fluoridated water (such as soaking hot tubs,
swimming, showers, drinking water, and food products using fluoridated water
(such as fruit juices, infant formulas, other beverages)
2. Effects of chronic fluoride/fluorine exposure from ingestion, inhalation, or
skin absorption, include:
-- weight loss, chronic fatigue not alleviated by rest, general weakness, depression
-- headaches, bone, joint and muscle pain, muscle spasms
-- brittle bones and teeth, tinnitus
-- anemia, acidosis, reddish spots on skin, slight bleeding from nose lining
-- blurred vision, dizziness, poor balance, numbness and tingling of extremities
-- depression, difficulty concen-trating, loss of mental alertness, nervousness
-- excessive thirst, kidney inflammation, frequent urination

-- nausea, diarrhea, constipation, blood in stools, flatulence, abdominal pain

-- damage to internal organs, and to cellular biochemistry & thyroid functioning

3. Routes of entry and storage:

-- fluorides can enter the body through inhalation of gases and vapors, through
swallowing, and through skin absorption.
-- fluorides can be stored in bones and teeth, and any tissues of the body

4. General observations:
People can be exposed to fluorides without being aware of the nature of the chemicals they
are exposed to. Careful history-taking can be a useful adjunct to laboratory tests. Some
persons, particularly those of paler skin, may have obvious facial signs from chronic
fluoride poisoning (see drawing): dark circles extending from the area between the nose
and the eyes, to a semicircle under the eyes, with the darkest portion being that near the
nose; the "halogen line" --this may or may not be present --a fine whitish line below the
area of the dark circle, and at the top of the cheekbones, extending from near the nose to at
least midway across cheekbone; if kidney inflammation is present, slight puffiness at outer
edges of cheekbone. If the intestines are inflamed, the lips will be redder than normal.

5. Notes on detoxification:
During sauna-based detoxification, and during heavy exercise, fluorine appears to mobilize
from body stores. In sufficient quantities, such dumping can cause the symptoms of acute
fluorine poisoning and have serious consequences. The fluorine re-entering the circulation
can cause acidity (possibly hydrofluoric acid or related compound). Several measures have
been found helpful adjuncts to sauna detox and general alleviation of fluoride-intoxication
symptoms:
-- avoidance of acidic foods, such as citrus fruits
-- large quantities of supplemental calcium carbonate, which not only helps to deacidify the body, but also binds fluorine --assisting in safe excretion of fluorine, and
also helping replenish body calcium stores depleted by fluorine.
-- ingestion of a tablespoonful of lecithin twice daily, which helps protect nerve
sheaths and kidney linings from corrosion/acidity
-- deep breathing of clean, fresh air when the body feels acidic and during the detox

procedures, to help remove fluorine through respiration, and relieve some of the
stress on the kidneys.
-- ingestion of copious amounts of fluorine-free water, to dilute body concentrations
of fluoride and facilitate safe excretion
-- use of Stellaria spp. (common chickweed) as a tea. This plant, a common garden
weed which is edible in apparently unlimited quantities without toxic effect, helps
soothe inflamed kidneys. It should be gathered from areas free from animal contact
and from pesticide/auto exhaust drift. Washed thoroughly, it can then be dried
(maintaining color and activity) by placing in open container in a refrigerator,
turning gently every day or so until thoroughly dried. It can then be stored in dark
containers for a few months. Dose about half to full teaspoon of dried plant per 1
cup boiling water. Bring to boil, simmer a few minutes, then steep for 15-20
minutes. One or two swallows at a time as desired.
-- the sauna used in detoxification should either be "dry sauna," or if an Indian-type
sweat lodge is used, then fluoride-free water should be used. Steam saunas using tap
water may, in fluoride-containing water areas, add to the problem rather than
helping to resolve it.
-- hair loss due to fluoride poisoning (also useful in treatment of organic mercuryrelated hair loss). After gently washing with "natural" shampoo and rinsing, gently
rub into scalp "organic" cold-pressed olive oil to which has been added: a bit of
strong nettle (Urtica sp, commonly available in health food stores) tea, and
dissolved vitamin/mineral supplements as desired (not too much). After rubbing into
scalp and hair, wrap head (paper towels, cloth, etc.) for about 20 minutes, then wash
out.

Note: Once mobilization has been started, it may continue, with largest amounts of fluorine
in circulation in the evenings. The supportive measures of water, calcium, deep breathing,
and Stellaria tea can be utilized at any time as needed.

Correspondence:
Maria Abdin
Prensa Samizdat Research Service
P.O. Box 29521
Seattle, Washington 98111 USA

206-467-9230

Sources:
Dreisbach, Robert H. and Robertson, William O., Handbook of Poisoning:
Prevention, Diagnosis & Treatment --17th ed. (Norwalk, CT --Appleton-Lange
1987)
Waldbott, George L., et al., Fluoridation: The Great Dilemma (Lawrence, Kansas,
Coronado Press, Inc. 1978)
Personal observation and experience.

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How to Detox Your Body of Fluoride

As well as taking in less fluoride, you need to detox your body to
eliminate existing fluoride.
Exercise is good, allowing the body to eliminate all types of toxins,
including fluoride, from the body in sweat. Ive put together a
workout plan that I personally use (Burst Training Plan)
Tamarind is commonly used in Ayurvedic medicine. The pulp, bark
and leaves are used to make teas, which have been shown to
eliminate fluoride through urine.
Magnesium is a useful supplement as it inhibits the absorption of
fluoride into the cells. Boron is known to be an effective way to detox
fluoride. It can be added to pure water in small amounts of around
1/32 to teaspoon per liter.
Iodine has been clinically shown to increase the amount of fluoride
in urine, expelling it from the body as calcium fluoride. However, this
may be depriving your body of calcium so make sure that you take
calcium supplements to counter this problem.
Liver cleanses are very effective for eliminating not only fluoride
but also other toxins that congregate in the liver. Take a product that

thoroughly cleanses the liver over one to two weeks for maximum
effectiveness. Chelation therapies are also recommended for
removing heavy metals for the body along with sodium fluoride.