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Emotions Management for success in

Personal & Business Life.

EMOTIONS MANAGEMENT

Body Maps for Emotions

The new study from Aalto University in Finland isolated a broad spectrum of
emotions and created colorful body maps that correspond to 14 different
emotions. The researchers found that the most common emotions trigger strong
bodily sensations, and the bodily maps of these sensations were cross-cultural.
The engagement and disengagement patterns of the emotional body maps were
consistent across different West European and East Asian cultures. This suggests
that emotions and their corresponding bodily sensation patterns have a
universal biological topography.

EMOTIONS MANAGEMENT

Emotions
Highest Emotions are manifestations of our spiritual purpose.When you feel
grateful for your loved oness presence in your life,you are truly in your
spiritual essence.Emotions have been given to us to express and communicate
truly.But truly all positive emotions come from love and all negative emotions
come from fear.

Managing emotions is most important as it will help us to balance our ego and
decision making ability in relationship,health and wealth.One can simply not
have a good financial life and ability to handle finances if ego is too
emotional.Fears are the main cause of such situations.All anger
,sadness,loneliness ,unworthiness comes from past fears at an unconscious
level.

EMOTIONS MANAGEMENT

Basic fears that have to be released


1.Fear of unworthiness and not good enough
2.Fear of separation
3.Fear of loneliness
4.Fear of rejection/failiure
5.Fear of loosing loved one
6.Fear of betrayal.
7.Fear of being impure
8.Fear of loosing support.
9.Fear of death.
10.Fear of being unsafe
11.Fear of being attacked and unsafe

he fear of inadequacy (not being good enough)


the fear of losing control (feeling flawed)
the fear of being worthless (not being valued)
the fear of change (not being prepared for change)
the fear of lack or want (not having enough)
the fear of vulnerability (being judged, criticized or ridiculed)
the fear of missing out (the sense that the grass is always greener in some
other place or some other time)

the primary fears manifest as things such as procrastination, perfectionism,


arrogance, stubbornness, self-deprecation, obsessive behaviors, greed and more.

Notes - Discussion on Fears ,a journey into development of these fears.

EMOTIONS MANAGEMENT

Healing Formulas
Healing is a function of (Focused Attention + Connection + Intention +
Forgiveness of the self to receive Vibrational Frequencies).
Healing is understanding an event from a higher spiritual perspective and
drawing from Higher Resources to correct the misperceptions and errors in
thinking and empower the self.
We are meant to absorb and integrate the things that happen to us making them
a part of our normal, working memory by adding them to our storehouse of
learning. During trauma, the body and mind are bombarded with sensory
information of all types. As this information is processed, the person has
judgments and feelings about what has happened. These emotions carry
vibrations and informational patterns. Distorted thinking patterns and
uncomfortable emotions create energetic interferences and congestion that are
not consistent with supporting health and life.
Due to their high intensity, the emotions surrounding trauma experiences cant
be assimilated. When you feel overwhelmed, you cant process and integrate the
experience into your total being. Imbalance in a meridian is created when an
emotion is too much (excessive or overcharged) or shut down or insufficient
(deficiency or undercharged) during a sudden forceful event or during chronic
stress.
The excessive feelings of helplessness and hopelessness are stored as
disconnected memory fragments, separate sensory bits and pieces and body
sensations and muscular reactions. Negative memories become stored as visual,
auditory or olfactory sensory fragments associated with extreme emotions.
These fragments become locked in place and locked in time at the same strength
that they were during that first experience. They are tucked away in the
unconscious mind and are walled off from conscious awareness. They remain
hidden away ready to be triggered by similar stimuli in the environment. Any
excessive emotion that cant be processed during a stressful time can become a
habitual emotional response or repeating selfdestructive pattern of behavior.

EMOTIONS MANAGEMENT

Ongoing stress in life and continual negative thoughts and strong emotions keep
the body out of balance.
Cognitive errors or beliefs regarding helplessness and lack of safety underlie the
excessive emotions. Intrusive thoughts and flashbacks and some physical
complaints are old associated fragments of memory that were not assimilated
and integrated due to the excessive emotional arousal you felt at the time. These
stimuli associated with the event seemed intolerable at the time as they were
perceived as danger and your selfimage was altered. You became overly
sensitized to the environmental stimuli connected to the event and also to
similar highlyreactive sensations in your body.
Today similar cues either in the environment or those emotional internal
sensations remind you at an unconscious level of that unresolved earlier event.
They can trigger you back into those old ways of thinking and acting when you
felt helpless. You again become hyperaroused as you recess back into that
earlier unproductive way of reacting. During this highly aroused state, you try to
avoid the external and internal sensations to keep the frightening memories
from coming up. The old strategies that worked when you were younger are
evoked and you go into defensive reactions that are no longer efficient. See your
symptoms as a defensive protection against remembering the overwhelming
arousal but more importantly as an opportunity for clearance.

Your Greatest Fear is Fear of Feelings


We become feeling phobicso afraid of our own feelings and accompanying
sensations of the body that we avoid them. We have to feel vulnerable and
exposed! The defenses are ways we avoid facing the shame and terrible feelings
within. Through avoiding and defending against the uncomfortable emotions,
we never learn to selfregulate them. Defense mechanisms operate at the
unconscious level and consist of neurobiological, emotional, hormonal,
physiological and muscular and behavioral reactions. Physical symptoms
without an organic cause can be protective defensive mechanisms to distract
you to keep you away from remembering that original disturbing event. Head,
stomach and back aches are notorious for harboring old emotional imprints
underneath them!
The experience of anxiety involves nervous system arousal. If your nervous
system is not aroused, you cannot experience anxiety. Understandably, but
unfortunately, most people attempt to cope with feelings of anxiety by avoiding
situations or objects that elicit the feelings. Avoidance, however, prevents your
nervous system from habituating. Therefore, avoidance guarantees that the
feared object or situation will remain novel, and hence arousing, and hence
EMOTIONS MANAGEMENT

anxiety provoking. Moreover, avoidance tends to generalize over time. If you


avoid the elevator at work, you will soon begin to avoid all elevators, and then
all buildings that house elevators, etcetera. Soon enough, you'll be living in a
prison of avoidance.
Moreover, when you avoid something that scares you, you tend to experience a
sense of failure. Every time you avoid a feared object or situation, your anxiety
gains strength while you lose some. Every time you avoid the feared object or
situation, you accumulate another experience of failure and another piece of
evidence attesting to your weakness. Finally, avoidance eliminates practice.
Without practice it is difficult to gain mastery. Without mastery, confidence is
less likely to rise.
So, avoiding anxiety maintains and magnifies it. To get rid of your anxiety you
should instead capitalize on the principle of habituation through the use of
"exposure." Exposure is by far the most potent medicine known to psychology.
It is responsible, directly or indirectly, for most positive improvement achieved
in therapy--any therapy, but particularly the treatment of anxiety. Exposure
entails facing your fears, which makes it aversive in the short-term. But many
worthy long-term goals entail short-term discomfort (think studying for an
exam). Exposure also seems counter intuitive, but many truths are counter
intuitive (think about the fact that we're residing on a ball floating in infinite
space). Exposure scares people, but scary things are not necessarily dangerous
(think roller coasters, horror films). Exposure is scary primarily because most
people, lacking an understanding of the habituation principle, expect their fear
to escalate indefinitely in the presence of a feared object or situation. But
nothing rises indefinitely. And fear, if you face it, will soon begin to subside as
you habituate.
Thus with anxiety, the only way out is through. If you're anxious about spiders,
you will have to handle spiders. If you're scared of the elevator, you will have to
ride the elevator repeatedly. If you dread talking in class, you will need to start
talking in class. This is not easy to do, since confronting your fear will produce
a lot of initial anxiety. You will have to stay in the feared situation and stay with
the heightened fear response until it begins to subside, which it will, because it
must by design.
Exposure works better than avoidance on the physiological level by bringing
about nervous system habituation, which is the physiological antidote to
anxiety. But it works better on three other levels as well.
On the psychological level, confronting your fear instead of backing down
brings about a sense of accomplishment and empowerment. Every time you
confront your fear you gain power while your anxiety loses strength (I can
tolerate it; it's difficult but not impossible; it's not the end of the world). Every
time you confront your fear you accumulate evidence of your ability to cope (I
did it yesterday; I can do it again today).

EMOTIONS MANAGEMENT

On the behavioral level, confronting your fear repeatedly helps develop skills
and mastery. Mastery decreases the chance of failure and therefore reduces the
need to worry.
Finally, exposure is particularly useful on the emotional level. It turns out that
many (perhaps all) anxiety problems are at their core a fear of fear.' Most
people who fear crowds, elevators, or planes know that these objects are not
dangerous (they let their kids go to the mall, ride the elevator, or fly in a plane).
What they fear are the sensations of fear itself. Exposure to the sensations of
fear allows them to habituate to these sensations, while at the same time
improving their emotional literacy, since staying in the terrain helps to learn
how to navigate, manage, and work it.
Exposure isn't easy. However, living in the prison of avoidance isn't easy either,
and it isn't much of a life. The short-term discomfort of exposure is the price we

must pay to purchase a valuable long-term asset--a life free from debilitating
anxiety.

EMOTIONS MANAGEMENT

Defense mechanisms
What do you do when you are frightened by a stressor or someone elses
threats? Here are the most common defensive maneuvers the body goes into
automatically when danger is perceived. You will have several of these
involuntary reactions. Each constriction pattern listed here can be released. As
you work them, you will have less neck and back pain and somatic symptoms!
_____ Withdraw, contract inward and tighten the muscles to protect vulnerable
areas. _____ Hold the breath or breathe rapidly and shallowly rendering the
respiratory system inefficient.
_____ Go into a fetal position of tightly pulling in the body.
_____ Tighten the exterior and/or interior muscular system of the body.
_____ Churn the internal muscles associated with organs (anxious, overly acidic
stomach). _____ Clench the jaw and tongue muscles to keep from speaking out.
_____ Clench the fists preparing to or holding back attacking the offending
threat.
_____ Lock the eyes wide open scanning the environment to alert for danger.
_____ Tighten the eyelids, upping the chin and flinging the head back in
defiance and scorn. _____ Tighten the vaginal and/or buttock muscles if there
has been sexual abuse.
_____ Move forward, blame, project, bully, aggress towards.
_____ Brace against the hit and tighten the shoulders, jaw, neck or stomach
muscles.
_____ Freeze, dissociate, space out, fragment the energies, faint.
_____ Pull back, deny, ignore, minimize or discount the problem.
_____ Become agitated and anxious having frenzied, scattered or nervous
energy.
_____ Become overwhelmed and shut down.
_____ Distract, deflect, joke or change the subject.

EMOTIONS MANAGEMENT

_____ Unable to comprehend whats happening; problems in seeing or hearing


or go intobrain freeze.
_____ Unable to speak clearly and organize thoughts.
_____ Agree to do something then dont follow through (passive aggressive
behavior).
_____ Stay present, breathe and deal with threat in a direct, straight waythe
healthy way!
Identify a familiar body reactive pattern and mimic it by mildly putting your
body into that stance. Holding this body posture can access those old automatic,
defensive physiological reactions. Do the
Release Technique while thinking of the pattern and holding it ever so gently.
Find the feelings connected with the tension pattern. No need to go full blown
into the feelings or memory. Just bring the feelings up, one by one, to
acknowledge them by naming them and doing the release work.

Releasing Fears Guided Meditation


Begin now by imagining on the light of God or whatever you perceive it to be.
Take a deep breath in and exhale gently.
Just become aware of the speed of your breathing. By breathing deeply and
slowly, your body and mind gradually relax.
Take another deep breath in and exhale gently.
Visualize a white or violet light coming down into your crown at the top of
your head. See this light zapping away any negativity, any fear based energies.
This violet laser of light is transmuting any fear-based energy that may be
affecting you now.
Keep calling on the light to transmute your fears now, whatever they may be.
Begin by getting comfortable, adjusting your position as needed so you can start
to relax.
To begin the relaxation process, imagine that you are at the top of a stairway. At
the bottom of the stairway is a state of peace, calm, and relaxation.
Take note of how you are feeling right now, at the top of the stairway.
Imagine taking a step down the stairway...a single step closer to relaxation.
Further descend the stairway, going down toward relaxation...down...down...to a
state of calm and relaxation.
Picture yourself going slowly down the stairway, one step at a time. It is a
comfortable, safe descent to a place of relaxation. Move down step by step, at
your own pace, becoming more and more relaxed with each step you take.
Take another step down...and another...more deeply relaxed with each step.

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You might even become a bit sleepy as you get closer and closer to relaxation.
That's okay. Allow your mind to drift and your body to relax, heavy and
comfortable.
Moving down the stairway, down, down...almost to the bottom now...when you
reach the bottom you will be pleasantly relaxed.
Take the last few steps down to the bottom of the stairway...
Reaching the bottom now...a state of calm and relaxation. You are now feeling
peaceful and relaxed.
Now, in this calmer state, consider the obsessive thoughts that tend to be
problematic for you. People who experience fear often feel helpless against
obsessive thoughts. It can feel like the only way to get rid of the thoughts is to
give in to certain behaviors, or compulsions.
You may feel compelled to avoid things, check things, count, worry, or do some
other repetitive behavior. The best way to get rid of obsessive thoughts for good
is to resist the compulsive behaviors and ride out the anxiety. Nothing bad is
going to happen if you resist the compulsions.
Notice the obsessive thoughts right now, without taking any action to relieve
this anxiety. Notice the thoughts that you are having. Focus on the thing that
you are worrying about.
These thoughts will not last forever. They will go away soon, without you
following through on compulsive behaviors. The urge to engage in these
behaviors will pass. The anxiety will go away. Just experience this anxiety right
now, without fighting it, allowing the anxiety to happen.
You are safe. Nothing bad is going to happen. You are okay, and you are riding
this out.
It's perfectly okay to distract yourself. Let's try it, right now, by focusing on
breathing.
Take a deep breath in...hold...and breathe out.
Breathe in...and out...
In...and out...
In...out...
Keep breathing slowly, concentrating on your breathing...focusing all of your
attention on each breath you take.
(Pause)
Now focus on your muscles. Notice where there is tension in your body...and
notice where your body feels relaxed.
Choose one area of tension, and allow this area to relax. Breathe in...and as you
breathe out, let the muscles loosen, giving up tension.
Feel this area becoming more relaxed.
Now choose another area of tension, and relax the muscles there.
Continue to scan your body for areas of tension, relaxing each tense spot that
you find.
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(Pause)
Notice how you are feeling now. You are probably feeling more relaxed. See
how you can relax your body, and feel more calm, without needing to act on the
obsessive thoughts. Notice that by focusing on something else, such as
concentrating on relaxing your muscles, you get some relief from the obsessive
thoughts.
When thoughts come up, simply notice them, and then direct your attention to
something else. You do not need to fight the thoughts, or try to make them go
away...the thoughts will go away on their own.
All you need to do is make yourself as comfortable as you can, so that you are
able to get through this stressful time. You will get through this. You are doing
well.
If you start to feel too anxious, just focus on your breathing, or on relaxing your
muscles, and feel the anxiety decrease.
Create a picture in your mind now, of yourself in the situation related to your
obsessive thoughts. For example, if your thoughts are about contamination,
imagine yourself touching a feared object. If your thoughts are about the need to
check to see if the stove is off, imagine yourself getting ready to leave the
house. If you have thoughts about the need to wash your hands, picture yourself
standing in front of a sink. Imagine yourself in whatever situation the obsessive
thoughts are about.
See yourself in this situation. What would the most healthy, effective response
be? Imagine a response that does not involve compulsions...one that you would
do if you did not have any obsessive thoughts.
Picture yourself doing the behavior you avoid, or doing a different behavior
than the one you usually do. For example, picture yourself touching an object
you are afraid to have contact with, and imagine it going just fine. See yourself
leaving the house without checking the stove, and imagine yourself as you keep
going, without looking back.
Create all the details of the scenario in your mind. Rehearse a new behavior in
your mind...as if the obsessive thoughts have no power over you.
The obsessive thoughts do not have any power over you. You can endure the
anxiety that comes up, and you will not have to endure it for long because the
anxiety goes away. You only need to ride it out...waiting for the anxiety to
pass...
You are stronger than the obsessive thoughts. You are much stronger...imagine
yourself handling situations in a healthy, uninhibited way...free from obsessive
thoughts...free from worries. Rehearse these behaviors in your mind.
(Pause)
For relief from the obsessive thoughts, you can relax your body, which we will
do again in a moment. You can also practice the behaviors you have been
imagining. The best way to get rid of obsessive thoughts is to actually do new
behaviors in real life. Endure the anxiety when it comes up, and it will go away
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without giving in to the thoughts. The anxiety and the thoughts will go away all
on their own.
When obsessive thoughts become too difficult to resist, you can use relaxation
to help you through it. All you need to do is to get through some anxiety
temporarily...and eventually the obsessive thoughts will go away. They have no
power over you now, even though this may be difficult.
You are in control. You are much stronger than the thoughts. You can resist
giving into the thoughts. This will get easier and easier to do.
Focus now on relaxation. Every time the obsessive thoughts become
problematic, just focus again on relaxation.
Concentrate on your hands. Feel the relaxation in your hands. Feel your hands
becoming warmer, and heavier...relaxing...
Follow this relaxation as it spreads to your wrists...lower arms...and elbows.
Feel your upper arms and shoulders relaxing.
Allow the muscles of your neck...face...and head to relax.
Feel your upper back relaxing...and feel the relaxation continue all the way
down your back...
Relax your sides...chest...and stomach.
Allow your hips and upper legs to relax...relax your knees....lower
legs....ankles....and feet.
Allow a feeling of relaxation to fill your entire body. Let your whole body
become relaxed and heavy.
Focus on your breathing...observing each breath moving in and out of your
body...watching your breaths...concentrating on your breathing.
Feel yourself becoming even more deeply relaxed as you breathe...more and
more relaxed.
So calm...so peaceful...completely relaxed...
(Pause)
Notice how relaxed you are feeling. Such a pleasant, calm feeling.
Fear can manifest in different ways; phobias, fears or repetitive habits. See this
violet light transmuting your fears and returning them to neutral energy.
Within a few minutes, your fear or anxiety will reduce and become more
manageable.
Ask the light to seal your aura and visualize your aura becoming clear and
strong.
If you are still feeling some fear at this point, visualize the fear based energies
bouncing off your aura. This energy can no longer penetrate your aura and body.
Ask the light to take away any energy or entities that are not for your highest
good.
Ask the light to remove these energies from you on a full and permanent basis
now.
Finally visualize the violet light sealing your aura with light and protection, so
that only love-based energies may enter your field.
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If you can, try to hold a happy or joy filled emotion in your heart.
Allow this feeling to expand out from your heart and expand throughout your
entire body and aura.
You were feeling anxious before, but you got through it. You have overpowered
the obsessive thoughts that were bothering you. Any time you experience these
thoughts again, you can relax and get through it, just like you did now.
Congratulate yourself on having gotten through this. This is proof that you are
stronger than the obsessive thoughts. These thoughts have no power over you.
Now it is time to conclude your relaxation experience, while keeping with you a
relaxed feeling.
Imagine that you are at the bottom of a stairway. At the top of the stairway is a
state of alert and calm. With each step up, you become more and more awake.
Picture yourself beginning to ascend the stairway. Taking a step up, becoming
slightly more awake, more alert.
Take another step up, and another, feeling your body and mind reawaken more
and more with each step.
Continue up the stairway, nearing the middle of the stairway. Becoming more
awake. More alert. Feeling your energy increasing, flowing through your body.
Climb further up the stairway...another stair...and another...more awake with
each one. Nearing the top of the stairway. Only three steps left before you reach
your usual level of awareness, feeling calm yet alert and energized.
Three...two...one.

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REGRESSION SCRIPT FOR EMOTION


MANAGEMENT
We are going to go on a journey. A Journey back in time, for you to explore
events and experiences from the early childhood, EARLIEST CHILD
HOOD ,WOMB and then a significant event of your any Presnet,Past Life, life
between life OR THE ISSUE WHICH YOU ARE HAVING OR EVEN TO
FIND OUT WHAT COMES ON ITS OWN THROUGH CREATORS
PERSPECTIVE. Do not judge,allow what is coming in your mind.
Get comfortable now and allow your eyes to close gently. Bring your awareness
to your breath and take eight really nice, long, slow, deep letting-go breaths.
Breathing in peace and harmony on the inhale and letting go of any cares,
worries and tension on the exhale. When you inhale you inhale GODS LIGHT
and Positive Energy and when you exhale you Exhale all the Toxins, anything
that is DARK and we send it to the CREATORS LIGHT to cancel.
Relaxing deeper and deeper with every breath. The deeper you go more relaxed
you feel and the more relaxed you feel deeper you go. Good Very Good.
Now with your permission I am going to connect to creator and take you in your
most significant time in your souls journey .
(Healer connects to creator and if the client also is a healer takes them also to
the 7th plane and makes the command)
Creator of all that is ,it is commanded to take persons name in his/her most
significant past life as of now in the best and highest way ,thank you ,it is
done ,it is done, it is done and so it is creator show me.

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We are going to go back, first, to a happy and enjoyable experience in your


early childhood. And then we are going to go back even further TO YOUR
EARLIEST CHILDHOOD MEMORY AND THEN Back to some
time after your conception and before your birth. Back into the womb. And
then we will go all the way back to an important lifetime that would be
beneficial for you to review OR WHERE THE ISSUE WHICH YOU
HAVE STARTED or anything you want to explore and let it come on its own.
So get comfortable and relax your body now. There are really two kinds of
relaxation. Physical relaxation and mental relaxation. And you will be achieving
both as we go along.
Now imagine a rainbow before you a glorious luminous rainbow. See it feel it
or experience it in whatever way you can. Are you aware of Rainbow Colors?
Allow the client to respond
Healer is going to speak in slow measured tone ;YES, GOOD
And, now notice, which one of the colors of the rainbow feels most, healing,
soothing and relaxing to you. Which Color do you see now
PAUSE
Allow THIS COLOUR TO Sooth, relax and heal every muscle, every nerve and
every fiber of your being washing down over your head face, neck
and shoulders. Down your arms, hands and fingers, Feel that healing light
relaxing your chest and stomach. All of your organs relax. Experience it moving
down your back aligning your spine. Relaxing you deeper and deep. Feel that
soothing, relaxing, healing light that you have chosen moving down into your
hips, waist and pelvis. Relaxing your legs, feet and toes. Until you are
awash and aglow in this soothing healing light. And, now notice the level of
relaxation that you have achieved and allow yourself to go even deeper. I would
like you now to relax your feet and your legs completely. Let all of
the strength drain out of them. Thats right. And now relax them again. And do
the same with your hands and arms. Let them grow comfortably warm and
heavy in your lap at your sides.
Now once again focus your attention on your head as below
1. Head: Now relax all the Muscles in your head, letting your head go quiet and
Ask your HEAD that it can relax and let go and then it too is safe. RIGHT
HERE & RIGHT NOW. Going deeper and deeper with every breath knowing
that the deeper you go more relaxed you feel and more relaxed you feel the
deeper you go

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After working on the Head you can go ahead and relax all other parts of the
body taking the client into deep relaxation so that the client can access deep
beliefs
2. Eyes
3. Eyebrow
4. Nose
5. Jaw
6. Chest and stomach
7. Arms and fingers
8. Legs, feet
9.Spinal cord and nervous system: Bring your attention to the above and ask
your spinal cord and Nervous System there is no worry , no tension in then and
they are safe right here and right now and they can relax, totally relax now keep
going deeper and deep
10.Heart centre: Now bring attention to your HEART CENTRE ask your heart
to open, not for me but so that it can find its awareness for you, Ask the healing
LIGHT to go inside your Heart and open it, - - - - - PAUSE
Is your heart open?
GOOD VERY GOOD NOW your deep feelings are Released and your heart is
open so that you can feel relaxed and go more deep in a Relaxed state. Your
subconscious mind is going to float and your conscious mind is just going to
WATCH. If there are any thoughts any thoughts in your conscious mind just let
it be. Give opportunity to yourself to go even deeper, deep, very deep, deep,
sleep. Good Very Good, now take another nice deep breath letting go breath and
allow your abdomen, hips and pelvis to relax. Thats right. Very good. Ask
THEM THAT THEY TOO ARE SAFE AND CAN RELAX.
ANCHORS :
Anchors are to make your physical body safe as it can stop
the consciousness exploring different dimensions
Anytime I touch your shoulders like this you would go deeper and deeper .
anytime I touch your forehead LIKE THIS YOU WILL remember everything
VIVIDLY through your INNER EYES and any time I touch your hand like this
you would go still deep very deep.
TO CALL YOURE GUIDES & MINE & PERMISSION
Now I would seek your permission to INVITE through CREATOR your and
mine SPIRITUAL GUIDES, ANGELS

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& MASTERS to this session to help you and me so that you can RESOLVE
your ISSUES in the BEST & HIGHEST FORM.. FOR YOUR HIGHEST &
BEST. DO I HAVE YOUR PERMISSION ----------GOOD VERY GOOD,
Deep very deep
SAFE PLACE
And now imagine before you the white light ball, which transported you from
the crown chakra to the creator on the 7th Plane
And this very special ball of light is there just for you. And when you are ready,
you can climb in this ball and get comfortable. You can curl up or stretch out,
what ever feels best to you. Now Allow this ball of light to take you on the
7th plane and on 7th plane you say in your mind I am always with creator never
separate, always with creator never separate and see your self atomizing like
sugar dissolves in Milk
This 7th Plane Is your safe Place .
A Place where you can float free from cares, worries and tension. A place where
you are perfectly safe. and any time you need a SAFE Place to come back you
can come to this white iridescent light .
Now imagine that you are coming from this 7th plane to the Edge of the
universe where the law of cause and effect abide which overlaps the Law of
time and law of time overlaps the akashik records which have the whole history
of what you have done and created in your past present and what you will create
in your future.
Floating on the 6th plane you can be an objective observer remembering your
future and visualizing your past , you can remain an objective observer, viewing
from a the events and experiences of the past .
EARLY CHILD HOOD MEMORY[ Age between 6 to 12 years]
Now we will go to a very happy EARLY CHILD HOOD MEMORY between 6
to 12 years or as you remember. I am going to count from 10 to 1 and at the
count of 1 ,you will enter the wonderful door on the edge of the universe where
the Law of
Cause and effect abides which overlaps the Law of Time, which overlaps the
Akashic Records, which has all the Records of the Journey of your soul in
different life times and also life between life times in different dimensions of
the planes of existences.
Now, allow yourself to relax down, deeper and deeper with each and every
number that I count from 10 to 1And then , by the count of one , or perhaps
even sooner , you will achieve a deep and wonderful relaxing state . Knowing
that the deeper you go , the more effective this session will be .10---------9-----------------,8---------7----------6----------5-----4 -----3---------2----1,

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STEP INTO THE DOOR AT THE EDGE OF THE UNIVERSE.


Be there now. An early time in your childhood. Allow the memories, the feeling
and images to become more vivid. Notice whats going on around you. Notice
what special event or occasion this is. You May see or feel, or your may
experience or just know what it is that is happening. Trust the way in which
these images come for you. Thats right. Good .And what is it that is
happening? Whos there with you? Look at your feet.
What are you wearing on your feet.
PAUSE
You will trust what comes, Seeing with your inner eyes, Hearing with your
inner ears, You can just let it happen , You can just allow it to happen,
PAUSE
You will remain deeply relaxed and be able to respond, to me verbally as we go
along you will go deeper each step of the way. The deeper you go the easier it is
to allow the memories to come, you will be guided by your higher self and
guides through creators perspective
You can just allow the memories to surface from the deeper part of your mind
and soul, You will remember everything that you experience, The deeper you
go the easier it is for you to visualize, Each time that I touch your forehead in
this way (touch forehead lightly) you will go deeper and find, It easier to allow
the memories to become more vivid., Trust the images, impressions and
memories as they come., Allow the memories to float to the surface, it happens
naturally and easily.
After the client has given information we will go to the earliest child hood
happy memory as below
EARLIEST CHILD HOOD MEMORY[ 2 to 4 years]
Now take another moment to see if there is anything else that is important for
you to remember or explore about this time. When you are ready, you can let me
know verbally and we will explore your Happy Earliest child hood memory
from 2 to 4 years of age
After the client is ready.
Okay now I am taking you back to the 7th plane ,Say in your mind I am always
with creator ,never separate, never separate always with creator and see your
self getting atomized as sugar dissolves in milk.
Now we will go to a very happy EARLIEST CHILD
HOOD MEMORY between 2 to 4 years or as you remember. I am going to

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count from 10 to 1 and at the count of 1 ,you will enter the wonderful door on
the edge of the universe
where the law of cause and effect abide which overlaps the Law of time and law
of time overlaps the akashik records which have the whole history of what you
have done and created in your past present and what you will create in your
future.
Floating on the 6th plane you can be an objective observer remembering your
future and visualizing your past , you can remain an objective observer, viewing
from a events and experiences of the past .
Now allow yourself to relax down, deeper and deeper with each and every
number that I count for you .Now I will count you down from 10 to 1And then ,
by the count of one , or perhaps even sooner , you will achieve a deep and
wonderful relaxing state . Knowing that the deeper you go , the more effective
this session will be .10------,9 --------,8, ---------7 --------,6 5,-----4 -----3-------2----1, and you will step into the Door
Floating on the 6th plane on the edge of the universe and step into the door of
light ,you can be an objective observer remembering your future and visualizing
your past , you can remain an objective observer, viewing from a the events and
experiences of the past

You can just allow the memories to surface from the deeper part of your mind
and soul, You will remember everything that you experience, The deeper you
go the easier it is for you to visualize, Each time that I touch your forehead in
this way (touch forehead lightly) you will go deeper and find, It easier to allow
the memories to become more vivid., Trust the images, impressions and
memories as they come., Allow the memories to float to the surface, it happens
naturally and easily.
.Remember that you are safe and very safe, and that you are in control. The
deeper you go, the easier the images and the memories come. So , let go ! No
need to make any effort. Allow the deeper part of your mind and your higher
self to be your guide now .On this journey.
WOMB:Now take another moment to see if there is anything else that is important for
you to remember or explore about this time. When you are ready, we will go
back to the 7th plane and then go to the law of cause and effect at the edge of the
universe

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and we will go to your mothers womb to a TIME AFTER YOUR


CONCEPTION AND BEFORE YOU TOOK BIRTH
Get comfortable and relax down even deeper as we go back, back in time going
back now, to some time after time your conception and before your birth. Back
to that Very special time in the womb, when you are preparing to come into this
world. Going back in time now,10 ----9-----9-----7-----6-----5----4----3-----2---1.
Now you step into that wonderful Door
and be there now in the womb. That is right.
PAUSE
Notice how it feels to be in this place. You may be aware of sounds.
You may be aware be aware of movements.
Notice how it feels to you. And when you are ready, you can describe to me
what you are experiencing.
You can even become aware of how your mother is feeling.
What is she experiencing in regards to this pregnancy?
That is right. Now , notice how it feels for you as the soul that you are , to be in
this physical body learning how to make it work and move.
How is it for you to work with this body? Notice how you are feeling, preparing
to come into this world.
QUESTIONS ON WOMB:

How does it feel?


What do you see or sense?
How does Mom feel about all of this?
What is it like for you to operate your body?
What do you notice about your body?
What is the purpose with which you have come into this body?
What is your souls intent? The soul will exactly remember as it is just
coming from the Place of Divinity

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Do you spend all of your time in your developing body or do you come
and go?
GOOD VERY GOOD. You can also give unconditional love to the baby in the
womb if required
PAST LIFE:Now take another moment to see if there is anything else that is important for
you to remember or explore about this time. When you are ready, you can let me
know verbally and we will go all the way back to a very meaning full Past Life
of yours a very significant Past Life where we can go through the creator of all
that is to resolve any issues
To find if you have had any vows ,oaths and commitments, which you would
like to resolve.
You may also have any positive attributes, which you may like to bring back to
your present lifetime, which might be beneficial to you, any VIRTUE
].
After the client is ready.
Okay now I am taking you back to the 7th plane ,Say in your mind I am always
with creator ,never separate, never separate always with creator and see your
self getting atomized as sugar dissolves in milk.
Now allow yourself to relax down, deeper and deeper with each and every
number that I count for you .Now I will count you down from 10 to 1And then ,
by the count of one , or perhaps even sooner , you will achieve a deep and
wonderful relaxing state . Knowing that the deeper you go , the more effective
this session will be .10------,9 --------,8, ---------7 --------,6 5,-----4 -----3-------2----1, and you will step into the Door
Floating on the 6th plane you can be an objective observer visualizing and
viewing at the events and experiences of the past life of yours
Allow the memories, the feeling and images to become more vivid. Notice
whats going on around you. Notice what special event or occasion this is. You
May see or feel, or your may experience or just know what it is that is
happening. Trust the way in which these images come for you. Thats right.
Good .And what is it that is happening? Whos there with you? Look at your
feet.

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What are you wearing on your feet.


How are your parents feeling. Are they there with you.?
What is the occasion .
You will trust what comes, Seeing with your inner eyes, Hearing with your
inner ears, You can just let it happen , You can just allow it to happen, You will
remain deeply relaxed and be able to respond, to me verbally As we go along
you will go deeper each step of the way. The deeper you go the easier it is to
allow the memories to come, you will be guided by your higher self and guides
through creators perspective
You can just allow the memories to surface from the deeper part of your mind
and soul, You will remember everything that you experience, The deeper you
go the easier it is for you to visualize, Each time that I touch your forehead in
this way (touch forehead lightly) you will go deeper and find, It easier to allow
the memories to become more vivid., Trust the images, impressions and
memories as they come., Allow the memories to float to the surface, it happens
naturally and easily.
.Remember that you are safe and very safe, and that you are in control. The
deeper you go, the easier the images and the memories come. So , let go ! No
need to make any effort.
Get very comfortable as your prepare now to go all the way back, back into the
past to a previous existence. To a Past life. One that would be beneficial for
you to review. Going back to more clearly, relationships, your purpose and
different situations that have occurred in your life. and allowing yourself to
relax down, deeper and deeper with each and every number that I am counting
for you . thats right Going back now .10 ---9-----,8-------7------6-----5---4---------3---,all the way back s relaxing down deeper. 2, safe and in control
and
all the way back and 1. Be there now. Thats right.
Allow the images, impressions, and feelings to return. Trust that which comes.
FACILITATING SUGGESTIONS-You have gone back naturally, easily and
effortlessly, you can just let it happen, Trusting the images, impressions,
feelings, memories and scenes as they unfold, Trusting your intuition, You will
trust what comes, Seeing with your inner eyes, Hearing with your inner eyes,
You can just let it happen , You can just allow it to happen, You will remain
deeply relaxed and be able to respond, to me verbally Just let it unfold

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And when youre ready you can imagine looking down towards your feet to see
what, if anything, it seems you are wearing on your feet.
PAUSE, LET THE CLIENT SPEAK.
Only if he is taking more time to respond and is stuck up ,you have a choice
facilitate further like below.
Are they shoes? Sandals? Boots? Moccasins? What does it seem that you have
on your feet. If anything?
Good, Now become aware of your clothing. You might look at it or you might
feel its texture.
PAUSE, LET THE CLIENT SPEAK.
Only if he is taking more time to respond and is stuck up ,you have a choice
facilitate further like below.
Are the clothes that you wear fine or coarse? Are they tight fitting or loose? Do
they seem to be the clothes of a male or female, adult or child?
Good. Take another breath and go even deeper now. Really deep, five, four,
three, two and one. You might take a moment now to look down towards your
hands. See them? Feel them? Become aware of your complexion. And what
do you notice about these hands?
Good. Now you are ready to very, very slowly turn around in a full circle
becoming aware of your surroundings. Notice if you are indoors or out?
Become aware of any building, people or furniture. Good . Notice where this
place is. You may simply know or your might explore a bit to find out the name
of this place. And where is this place?
And allow yourself to go even deeper now. Deeper with every breath. Take
some time now to see what the date is . What time in history is this? You may
know or you may find calendar. Or you might even ask someone who is there.
What is the date?
Good, now, notice what it is that is going on around you. And, what is
happening?
Notice the style of transportation, Get a sense of the time or date, See if anyone
you recognize?, Look into the eyes of all those with whom you came in contact,
anyone you see whom you knowing this life.

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Notice what if any promise, commitment or contract was made, if no longer


valid release, yourself now, from that promise and commitment Is there any
RESIDUE from that life that carries over into this one?
Do you want to RELEASE that residue to the CREATOR. OK CREATOR
OF ALL THAT IS -------------SIGNIFICANT PERIOD OF THIS LIFE TIME :You can now go the some significant event in this lifetime.10,9,8,7,6,5,4,Three,
Two, one .Be there now. As an objective observer, notice what it is thats going
on.
Notice your role what are you doing? What did you do or, do the people around
say you did?
If there are others around, you can look into their eyes and you might recognize
someone that you know now although their appearance might be different, you
will know. Is there anyone there that you recognize?
PAUSE
Continue relaxing; take all the time that you need to explore these events. What
is it that transpired next? Become aware of the general feeling that you carried
in that lifetime. Hoe did you feel as the person that you were? And is this a
feeling that you experience or remember in your current life?
You can easily move backwards and forwarded in this lifetime just as if you
were rewinding or fast-forwarding a videotape.
You can review this lifetime to discover for yourself what your greatest
accomplishment was.
What was your greatest accomplishment in that lifetime? Good.
And in this lifetime what was your greatest lesson learned? What did you learn
in this lifetime?
Thats right.

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Now sometimes there is a unique gift, talent ,Virtue or an ability that youve
had. What were your especially good at? What was your unique talent, power
or ability in that life?
RECLAIM POWER:-If you wish, you can now reclaim that power, talent or
ability and bring it back with you. DO YOU WANT ME TO DO THAT Just
step into the scene and reclaim that special talent? GOOD WE WILL ASK
THE CREATOR..CREATOR OF ALL THAT IS.
RELEASE OLD PAIN & PAST:-In much the same way, if there was some
difficulty, sadness or pain that you no longer need, something thats holding you
back in some way, you can release that into the past and lets send it to
the creators light to be the cancelled, replaced and resolved with
UNCONDITIONAL LOVE Do I have your Permission Ok
.Creator .. . Let it go into the past. Release it now. Good.
If there is such an agreement in force, if it benefits you, you can renew this
agreement. But if it holds you back or harms you in any way, you can now
free yourself from that contract.
Let it go into the past AND LET SEND IT to gods light TO be cancelled do I
have your permission to do that? OK
CREATOR OF ALL THAT IT IS

WAIT FORTHE CLIENT TO ANSWER YOU .


Only if you see they are Stuck help with the facilitation as below.
You may see a WHITE LIGHT SOME ANGLES , OR A FACE OF A
MASTER, or your FAMILY HEAD, See who HAS come to you from here
IMAGINE you go. TO THE MOST BEAUTIFUL LIGHT.
YOU CAN USE THE BELOW TO MOVE THROUGH TIME
Moving Through Time
And then what happens?
Moving now to the next significant event...5...4...3...2...1 and be there now.
Going back now to the first time you felt this way
Moving easily forward in time now
Thats right, and then what happens?

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AWAKENING:-Now after some time I am going to count you up from 1 to 10


and you will come out of the Door of the Universe and go to 7th Plane back
On awakening from this wonderful state you will remember all that you have
seen, felt and experienced.
Prepare yourself now to return. To return to this time, to this place, to this day
and this date. Bringing with you this new awareness and understanding.
Bringing with you the gifts, talents and abilities that serve you. Coming
back free from anything that you no longer need. Coming all the way back now.
Coming all the way back now grounding and reconnecting as I count you up
from 1 to 10 and at 10 you will be fully awaken. Knowing that more about what
you have just seen, felt experienced may come to you later today, in
your dreams and meditations and in the days to come. Remembering all that
you have seen and felt and experiencedcoming all of the way back awake
now 1, coming up2,3,4,5,6,7,8,9,10 all the way back, breathing more deeply,
awakening going through the Door of the universe coming back to the 7th
Plane.
Imagining you dissolving in the seventh plane light. Rinsing your self of any
residue energy bringing your consciousness from all the planes of existence
through your all chakras to the mother earth to ground when ever comfortable
Letting your eyes open when you feel ready all the way back doing so well
HEALER
Now I request through creator of all that is that the Mental,
Emotional, Spiritual, Energy body of ___NAME THE CLIENT _______ to
integrate with Hara line of Physical Body Lying here at current address
[STATE THE ADDRSS OF THE PLACE OF THERAPY 1,2,3,4,5, Eyes
open wide awake.
INTEGRATION: It is very important to allow enough time at the end of a regression and integrate
clients energy and physical body by giving a command to creator and to review
the highlights of the session.
Although your client will remember most of the important events much of the
actual content, which can be very meaningful, may be a bit fuzzy or even
forgotten. Always take extensive notes of regression session and always record
them. Review the details with them to refresh the details and
inform the conscious mind of the highlights.

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There are usually some major realization, sticking points and healing during a
regression and it is helpful to review these with the client before concluding the
session. Be sure to ask the client what stood out most to them the regression.

Releasing oath and vow:


Clear all binds of Vows made in this lifetime and past lives.
To release both parties of said vows while not incurring any shame, guilt or
regret for previous involvement and engagement with an ideal or relationship.

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To instill a healthy foundation from which you shall proceed from this moment
forward to only form bonds with ideals and/or others that are for the Highest
and best of yourself and any others.
This renouncement may be used in its entirety or you may choose to alter it in to
a form that better suits your personal beliefs/needs. Creating unconscious
signals is important
1.State the issue
2.Ask for evidence /last time it happened and create symptom signal
3.Specify and bring out emotions by asking, what is the worst consequence
that would happen if issue continues and how does it make you feel 5-10
times
4.When emotions are active, ask unconscious to trace and find the first karmic
source memory causing this issue and this consequence.
5.Verify the source memory by feeling unconscious symptom signals.
6.Express negative emotions, beliefs and karmic oaths
7.Cancel negative emotions and beliefs, renounce karmic oaths.
8.Bring gods positive emotions, beliefs, learning and self-realization in space to
let go of this experience for complete healing.
9.Verify healing and spread healing in all times
10.Manifest a successful outcome.
Notes:
________________________________________________________________
________________________________________________________________
________________________________________________________________
________________________________________________________________
_________________________________________________
________________________________________________________________
________________________________________________________________
_______________________________________________________

Emotional attachment of human behavior:


Fear

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/
Body develops
/
Defense Mechanism - revenge, vows (karmic oaths); negative learning
or decision.
* This takes one away from their true / divine purpose of life.
for eg.when a child experiences abandonement in childhood,he has a fear of
being abandoned,rejected ,unworthy ,seperation from loved one.To protect
himself from future hurts ,he creates an unconscious karmic oath of being alone
to be safe .
Meanwhile healing is being experienced ,forgiveness is of the most
importance.Only with self realisation can one achieve total forgiveness.This self
realisation needs to come from a space of unconditional love creative energy as
compared to an angry egoistical energy.
Forgiveness is directly proportional to the compassion one has.

DOWNLOADS
Self-image/self-esteem/self-love
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1. I deserve good things in life.


2. I have huge personal value and worth.
3. Im important.
4. I matter and Im significant.
5. Im good enough
6. Im capable of giving people what they want. 7. Im a good person.
8. People care about what I do.
9. People care about who you are.
10. Everybody wants you.
11. God Loves me.
12. God blesses me.
13. I can accept love (or joy).
14. The world is better with me.
15. Im receiving plenty of support.
Self-confidence
1. I can do everything well. 2. I can make things happen. 3. I'm a good manager.
4. People believe in me. 5. I belive in myself.
6. I can win anything.
7. Ill always succeed.
8. Im a success
9. Other people always get what they want, and even I do. 10. I can trust myself
to create a comfortable life for myself. 11. I can take good care of myself.
12. I can take good care of those who are important to me.
Internal critical parent
1. The positive talk in my head gives me an belief for achieving success. 2. Im
good child and I forgive and ask forgiveness from my parents.
3. I can always be a good daughter/son.
4. My parents were always proud of me.
5. My parents are/were happy for me.
6. My parents always wanted me.
7. I have always been a blessing.
8. I can always live up to my parents positive belief.
Safety
1. Im always safe.
2. The world is safe for me.
3. Life is safe for me.
4. People are safe for me.

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5. everyone will support me.


6. If I reveal myself Ill be honored and loved.
7. If Im not on guard all of the time Ill still be safe with god. 8. People often
bless and support me.
9. I can trust myself to protect myself.
10. I can trust myself to take care of myself.
11. My boundaries are always respected.
12. I can set boundaries.
13. Its safe to open up to receive.
14. Power is safe; its better to have it.
15. good things happen to me always.
16. I have my privacy.
17. I always believe something good to happen.
18. I have my fathers support through god and feel forgiveness ,support and
safe.
Insecurity with people
1. I do what is right fo me and other people
2. Standing in front of people and talking excites and brings joy to me.
3. People appreciate me, and that feels good, so I interact with more people 4. I
will make a champion of myself.
5. I will remember what Im supposed to say and be confident.
6. everyone will approve of what I have to say.
7. Its safe to stand out from the crowd by having more money or success than
them.
8. People make me excited and joyful.
Identity
1. I know how to preserve my identity.
2. Its safe/OK/comfortable to do new things.
3. Im sure who I am.
4. If I do new things I will be safe.
5. If I behave differently I know who I am.

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