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EMOTIONS MANAGEMENT
The new study from Aalto University in Finland isolated a broad spectrum of
emotions and created colorful body maps that correspond to 14 different
emotions. The researchers found that the most common emotions trigger strong
bodily sensations, and the bodily maps of these sensations were cross-cultural.
The engagement and disengagement patterns of the emotional body maps were
consistent across different West European and East Asian cultures. This suggests
that emotions and their corresponding bodily sensation patterns have a
universal biological topography.
EMOTIONS MANAGEMENT
Emotions
Highest Emotions are manifestations of our spiritual purpose.When you feel
grateful for your loved oness presence in your life,you are truly in your
spiritual essence.Emotions have been given to us to express and communicate
truly.But truly all positive emotions come from love and all negative emotions
come from fear.
Managing emotions is most important as it will help us to balance our ego and
decision making ability in relationship,health and wealth.One can simply not
have a good financial life and ability to handle finances if ego is too
emotional.Fears are the main cause of such situations.All anger
,sadness,loneliness ,unworthiness comes from past fears at an unconscious
level.
EMOTIONS MANAGEMENT
EMOTIONS MANAGEMENT
Healing Formulas
Healing is a function of (Focused Attention + Connection + Intention +
Forgiveness of the self to receive Vibrational Frequencies).
Healing is understanding an event from a higher spiritual perspective and
drawing from Higher Resources to correct the misperceptions and errors in
thinking and empower the self.
We are meant to absorb and integrate the things that happen to us making them
a part of our normal, working memory by adding them to our storehouse of
learning. During trauma, the body and mind are bombarded with sensory
information of all types. As this information is processed, the person has
judgments and feelings about what has happened. These emotions carry
vibrations and informational patterns. Distorted thinking patterns and
uncomfortable emotions create energetic interferences and congestion that are
not consistent with supporting health and life.
Due to their high intensity, the emotions surrounding trauma experiences cant
be assimilated. When you feel overwhelmed, you cant process and integrate the
experience into your total being. Imbalance in a meridian is created when an
emotion is too much (excessive or overcharged) or shut down or insufficient
(deficiency or undercharged) during a sudden forceful event or during chronic
stress.
The excessive feelings of helplessness and hopelessness are stored as
disconnected memory fragments, separate sensory bits and pieces and body
sensations and muscular reactions. Negative memories become stored as visual,
auditory or olfactory sensory fragments associated with extreme emotions.
These fragments become locked in place and locked in time at the same strength
that they were during that first experience. They are tucked away in the
unconscious mind and are walled off from conscious awareness. They remain
hidden away ready to be triggered by similar stimuli in the environment. Any
excessive emotion that cant be processed during a stressful time can become a
habitual emotional response or repeating selfdestructive pattern of behavior.
EMOTIONS MANAGEMENT
Ongoing stress in life and continual negative thoughts and strong emotions keep
the body out of balance.
Cognitive errors or beliefs regarding helplessness and lack of safety underlie the
excessive emotions. Intrusive thoughts and flashbacks and some physical
complaints are old associated fragments of memory that were not assimilated
and integrated due to the excessive emotional arousal you felt at the time. These
stimuli associated with the event seemed intolerable at the time as they were
perceived as danger and your selfimage was altered. You became overly
sensitized to the environmental stimuli connected to the event and also to
similar highlyreactive sensations in your body.
Today similar cues either in the environment or those emotional internal
sensations remind you at an unconscious level of that unresolved earlier event.
They can trigger you back into those old ways of thinking and acting when you
felt helpless. You again become hyperaroused as you recess back into that
earlier unproductive way of reacting. During this highly aroused state, you try to
avoid the external and internal sensations to keep the frightening memories
from coming up. The old strategies that worked when you were younger are
evoked and you go into defensive reactions that are no longer efficient. See your
symptoms as a defensive protection against remembering the overwhelming
arousal but more importantly as an opportunity for clearance.
EMOTIONS MANAGEMENT
On the behavioral level, confronting your fear repeatedly helps develop skills
and mastery. Mastery decreases the chance of failure and therefore reduces the
need to worry.
Finally, exposure is particularly useful on the emotional level. It turns out that
many (perhaps all) anxiety problems are at their core a fear of fear.' Most
people who fear crowds, elevators, or planes know that these objects are not
dangerous (they let their kids go to the mall, ride the elevator, or fly in a plane).
What they fear are the sensations of fear itself. Exposure to the sensations of
fear allows them to habituate to these sensations, while at the same time
improving their emotional literacy, since staying in the terrain helps to learn
how to navigate, manage, and work it.
Exposure isn't easy. However, living in the prison of avoidance isn't easy either,
and it isn't much of a life. The short-term discomfort of exposure is the price we
must pay to purchase a valuable long-term asset--a life free from debilitating
anxiety.
EMOTIONS MANAGEMENT
Defense mechanisms
What do you do when you are frightened by a stressor or someone elses
threats? Here are the most common defensive maneuvers the body goes into
automatically when danger is perceived. You will have several of these
involuntary reactions. Each constriction pattern listed here can be released. As
you work them, you will have less neck and back pain and somatic symptoms!
_____ Withdraw, contract inward and tighten the muscles to protect vulnerable
areas. _____ Hold the breath or breathe rapidly and shallowly rendering the
respiratory system inefficient.
_____ Go into a fetal position of tightly pulling in the body.
_____ Tighten the exterior and/or interior muscular system of the body.
_____ Churn the internal muscles associated with organs (anxious, overly acidic
stomach). _____ Clench the jaw and tongue muscles to keep from speaking out.
_____ Clench the fists preparing to or holding back attacking the offending
threat.
_____ Lock the eyes wide open scanning the environment to alert for danger.
_____ Tighten the eyelids, upping the chin and flinging the head back in
defiance and scorn. _____ Tighten the vaginal and/or buttock muscles if there
has been sexual abuse.
_____ Move forward, blame, project, bully, aggress towards.
_____ Brace against the hit and tighten the shoulders, jaw, neck or stomach
muscles.
_____ Freeze, dissociate, space out, fragment the energies, faint.
_____ Pull back, deny, ignore, minimize or discount the problem.
_____ Become agitated and anxious having frenzied, scattered or nervous
energy.
_____ Become overwhelmed and shut down.
_____ Distract, deflect, joke or change the subject.
EMOTIONS MANAGEMENT
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You might even become a bit sleepy as you get closer and closer to relaxation.
That's okay. Allow your mind to drift and your body to relax, heavy and
comfortable.
Moving down the stairway, down, down...almost to the bottom now...when you
reach the bottom you will be pleasantly relaxed.
Take the last few steps down to the bottom of the stairway...
Reaching the bottom now...a state of calm and relaxation. You are now feeling
peaceful and relaxed.
Now, in this calmer state, consider the obsessive thoughts that tend to be
problematic for you. People who experience fear often feel helpless against
obsessive thoughts. It can feel like the only way to get rid of the thoughts is to
give in to certain behaviors, or compulsions.
You may feel compelled to avoid things, check things, count, worry, or do some
other repetitive behavior. The best way to get rid of obsessive thoughts for good
is to resist the compulsive behaviors and ride out the anxiety. Nothing bad is
going to happen if you resist the compulsions.
Notice the obsessive thoughts right now, without taking any action to relieve
this anxiety. Notice the thoughts that you are having. Focus on the thing that
you are worrying about.
These thoughts will not last forever. They will go away soon, without you
following through on compulsive behaviors. The urge to engage in these
behaviors will pass. The anxiety will go away. Just experience this anxiety right
now, without fighting it, allowing the anxiety to happen.
You are safe. Nothing bad is going to happen. You are okay, and you are riding
this out.
It's perfectly okay to distract yourself. Let's try it, right now, by focusing on
breathing.
Take a deep breath in...hold...and breathe out.
Breathe in...and out...
In...and out...
In...out...
Keep breathing slowly, concentrating on your breathing...focusing all of your
attention on each breath you take.
(Pause)
Now focus on your muscles. Notice where there is tension in your body...and
notice where your body feels relaxed.
Choose one area of tension, and allow this area to relax. Breathe in...and as you
breathe out, let the muscles loosen, giving up tension.
Feel this area becoming more relaxed.
Now choose another area of tension, and relax the muscles there.
Continue to scan your body for areas of tension, relaxing each tense spot that
you find.
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(Pause)
Notice how you are feeling now. You are probably feeling more relaxed. See
how you can relax your body, and feel more calm, without needing to act on the
obsessive thoughts. Notice that by focusing on something else, such as
concentrating on relaxing your muscles, you get some relief from the obsessive
thoughts.
When thoughts come up, simply notice them, and then direct your attention to
something else. You do not need to fight the thoughts, or try to make them go
away...the thoughts will go away on their own.
All you need to do is make yourself as comfortable as you can, so that you are
able to get through this stressful time. You will get through this. You are doing
well.
If you start to feel too anxious, just focus on your breathing, or on relaxing your
muscles, and feel the anxiety decrease.
Create a picture in your mind now, of yourself in the situation related to your
obsessive thoughts. For example, if your thoughts are about contamination,
imagine yourself touching a feared object. If your thoughts are about the need to
check to see if the stove is off, imagine yourself getting ready to leave the
house. If you have thoughts about the need to wash your hands, picture yourself
standing in front of a sink. Imagine yourself in whatever situation the obsessive
thoughts are about.
See yourself in this situation. What would the most healthy, effective response
be? Imagine a response that does not involve compulsions...one that you would
do if you did not have any obsessive thoughts.
Picture yourself doing the behavior you avoid, or doing a different behavior
than the one you usually do. For example, picture yourself touching an object
you are afraid to have contact with, and imagine it going just fine. See yourself
leaving the house without checking the stove, and imagine yourself as you keep
going, without looking back.
Create all the details of the scenario in your mind. Rehearse a new behavior in
your mind...as if the obsessive thoughts have no power over you.
The obsessive thoughts do not have any power over you. You can endure the
anxiety that comes up, and you will not have to endure it for long because the
anxiety goes away. You only need to ride it out...waiting for the anxiety to
pass...
You are stronger than the obsessive thoughts. You are much stronger...imagine
yourself handling situations in a healthy, uninhibited way...free from obsessive
thoughts...free from worries. Rehearse these behaviors in your mind.
(Pause)
For relief from the obsessive thoughts, you can relax your body, which we will
do again in a moment. You can also practice the behaviors you have been
imagining. The best way to get rid of obsessive thoughts is to actually do new
behaviors in real life. Endure the anxiety when it comes up, and it will go away
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without giving in to the thoughts. The anxiety and the thoughts will go away all
on their own.
When obsessive thoughts become too difficult to resist, you can use relaxation
to help you through it. All you need to do is to get through some anxiety
temporarily...and eventually the obsessive thoughts will go away. They have no
power over you now, even though this may be difficult.
You are in control. You are much stronger than the thoughts. You can resist
giving into the thoughts. This will get easier and easier to do.
Focus now on relaxation. Every time the obsessive thoughts become
problematic, just focus again on relaxation.
Concentrate on your hands. Feel the relaxation in your hands. Feel your hands
becoming warmer, and heavier...relaxing...
Follow this relaxation as it spreads to your wrists...lower arms...and elbows.
Feel your upper arms and shoulders relaxing.
Allow the muscles of your neck...face...and head to relax.
Feel your upper back relaxing...and feel the relaxation continue all the way
down your back...
Relax your sides...chest...and stomach.
Allow your hips and upper legs to relax...relax your knees....lower
legs....ankles....and feet.
Allow a feeling of relaxation to fill your entire body. Let your whole body
become relaxed and heavy.
Focus on your breathing...observing each breath moving in and out of your
body...watching your breaths...concentrating on your breathing.
Feel yourself becoming even more deeply relaxed as you breathe...more and
more relaxed.
So calm...so peaceful...completely relaxed...
(Pause)
Notice how relaxed you are feeling. Such a pleasant, calm feeling.
Fear can manifest in different ways; phobias, fears or repetitive habits. See this
violet light transmuting your fears and returning them to neutral energy.
Within a few minutes, your fear or anxiety will reduce and become more
manageable.
Ask the light to seal your aura and visualize your aura becoming clear and
strong.
If you are still feeling some fear at this point, visualize the fear based energies
bouncing off your aura. This energy can no longer penetrate your aura and body.
Ask the light to take away any energy or entities that are not for your highest
good.
Ask the light to remove these energies from you on a full and permanent basis
now.
Finally visualize the violet light sealing your aura with light and protection, so
that only love-based energies may enter your field.
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If you can, try to hold a happy or joy filled emotion in your heart.
Allow this feeling to expand out from your heart and expand throughout your
entire body and aura.
You were feeling anxious before, but you got through it. You have overpowered
the obsessive thoughts that were bothering you. Any time you experience these
thoughts again, you can relax and get through it, just like you did now.
Congratulate yourself on having gotten through this. This is proof that you are
stronger than the obsessive thoughts. These thoughts have no power over you.
Now it is time to conclude your relaxation experience, while keeping with you a
relaxed feeling.
Imagine that you are at the bottom of a stairway. At the top of the stairway is a
state of alert and calm. With each step up, you become more and more awake.
Picture yourself beginning to ascend the stairway. Taking a step up, becoming
slightly more awake, more alert.
Take another step up, and another, feeling your body and mind reawaken more
and more with each step.
Continue up the stairway, nearing the middle of the stairway. Becoming more
awake. More alert. Feeling your energy increasing, flowing through your body.
Climb further up the stairway...another stair...and another...more awake with
each one. Nearing the top of the stairway. Only three steps left before you reach
your usual level of awareness, feeling calm yet alert and energized.
Three...two...one.
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After working on the Head you can go ahead and relax all other parts of the
body taking the client into deep relaxation so that the client can access deep
beliefs
2. Eyes
3. Eyebrow
4. Nose
5. Jaw
6. Chest and stomach
7. Arms and fingers
8. Legs, feet
9.Spinal cord and nervous system: Bring your attention to the above and ask
your spinal cord and Nervous System there is no worry , no tension in then and
they are safe right here and right now and they can relax, totally relax now keep
going deeper and deep
10.Heart centre: Now bring attention to your HEART CENTRE ask your heart
to open, not for me but so that it can find its awareness for you, Ask the healing
LIGHT to go inside your Heart and open it, - - - - - PAUSE
Is your heart open?
GOOD VERY GOOD NOW your deep feelings are Released and your heart is
open so that you can feel relaxed and go more deep in a Relaxed state. Your
subconscious mind is going to float and your conscious mind is just going to
WATCH. If there are any thoughts any thoughts in your conscious mind just let
it be. Give opportunity to yourself to go even deeper, deep, very deep, deep,
sleep. Good Very Good, now take another nice deep breath letting go breath and
allow your abdomen, hips and pelvis to relax. Thats right. Very good. Ask
THEM THAT THEY TOO ARE SAFE AND CAN RELAX.
ANCHORS :
Anchors are to make your physical body safe as it can stop
the consciousness exploring different dimensions
Anytime I touch your shoulders like this you would go deeper and deeper .
anytime I touch your forehead LIKE THIS YOU WILL remember everything
VIVIDLY through your INNER EYES and any time I touch your hand like this
you would go still deep very deep.
TO CALL YOURE GUIDES & MINE & PERMISSION
Now I would seek your permission to INVITE through CREATOR your and
mine SPIRITUAL GUIDES, ANGELS
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& MASTERS to this session to help you and me so that you can RESOLVE
your ISSUES in the BEST & HIGHEST FORM.. FOR YOUR HIGHEST &
BEST. DO I HAVE YOUR PERMISSION ----------GOOD VERY GOOD,
Deep very deep
SAFE PLACE
And now imagine before you the white light ball, which transported you from
the crown chakra to the creator on the 7th Plane
And this very special ball of light is there just for you. And when you are ready,
you can climb in this ball and get comfortable. You can curl up or stretch out,
what ever feels best to you. Now Allow this ball of light to take you on the
7th plane and on 7th plane you say in your mind I am always with creator never
separate, always with creator never separate and see your self atomizing like
sugar dissolves in Milk
This 7th Plane Is your safe Place .
A Place where you can float free from cares, worries and tension. A place where
you are perfectly safe. and any time you need a SAFE Place to come back you
can come to this white iridescent light .
Now imagine that you are coming from this 7th plane to the Edge of the
universe where the law of cause and effect abide which overlaps the Law of
time and law of time overlaps the akashik records which have the whole history
of what you have done and created in your past present and what you will create
in your future.
Floating on the 6th plane you can be an objective observer remembering your
future and visualizing your past , you can remain an objective observer, viewing
from a the events and experiences of the past .
EARLY CHILD HOOD MEMORY[ Age between 6 to 12 years]
Now we will go to a very happy EARLY CHILD HOOD MEMORY between 6
to 12 years or as you remember. I am going to count from 10 to 1 and at the
count of 1 ,you will enter the wonderful door on the edge of the universe where
the Law of
Cause and effect abides which overlaps the Law of Time, which overlaps the
Akashic Records, which has all the Records of the Journey of your soul in
different life times and also life between life times in different dimensions of
the planes of existences.
Now, allow yourself to relax down, deeper and deeper with each and every
number that I count from 10 to 1And then , by the count of one , or perhaps
even sooner , you will achieve a deep and wonderful relaxing state . Knowing
that the deeper you go , the more effective this session will be .10---------9-----------------,8---------7----------6----------5-----4 -----3---------2----1,
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count from 10 to 1 and at the count of 1 ,you will enter the wonderful door on
the edge of the universe
where the law of cause and effect abide which overlaps the Law of time and law
of time overlaps the akashik records which have the whole history of what you
have done and created in your past present and what you will create in your
future.
Floating on the 6th plane you can be an objective observer remembering your
future and visualizing your past , you can remain an objective observer, viewing
from a events and experiences of the past .
Now allow yourself to relax down, deeper and deeper with each and every
number that I count for you .Now I will count you down from 10 to 1And then ,
by the count of one , or perhaps even sooner , you will achieve a deep and
wonderful relaxing state . Knowing that the deeper you go , the more effective
this session will be .10------,9 --------,8, ---------7 --------,6 5,-----4 -----3-------2----1, and you will step into the Door
Floating on the 6th plane on the edge of the universe and step into the door of
light ,you can be an objective observer remembering your future and visualizing
your past , you can remain an objective observer, viewing from a the events and
experiences of the past
You can just allow the memories to surface from the deeper part of your mind
and soul, You will remember everything that you experience, The deeper you
go the easier it is for you to visualize, Each time that I touch your forehead in
this way (touch forehead lightly) you will go deeper and find, It easier to allow
the memories to become more vivid., Trust the images, impressions and
memories as they come., Allow the memories to float to the surface, it happens
naturally and easily.
.Remember that you are safe and very safe, and that you are in control. The
deeper you go, the easier the images and the memories come. So , let go ! No
need to make any effort. Allow the deeper part of your mind and your higher
self to be your guide now .On this journey.
WOMB:Now take another moment to see if there is anything else that is important for
you to remember or explore about this time. When you are ready, we will go
back to the 7th plane and then go to the law of cause and effect at the edge of the
universe
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Do you spend all of your time in your developing body or do you come
and go?
GOOD VERY GOOD. You can also give unconditional love to the baby in the
womb if required
PAST LIFE:Now take another moment to see if there is anything else that is important for
you to remember or explore about this time. When you are ready, you can let me
know verbally and we will go all the way back to a very meaning full Past Life
of yours a very significant Past Life where we can go through the creator of all
that is to resolve any issues
To find if you have had any vows ,oaths and commitments, which you would
like to resolve.
You may also have any positive attributes, which you may like to bring back to
your present lifetime, which might be beneficial to you, any VIRTUE
].
After the client is ready.
Okay now I am taking you back to the 7th plane ,Say in your mind I am always
with creator ,never separate, never separate always with creator and see your
self getting atomized as sugar dissolves in milk.
Now allow yourself to relax down, deeper and deeper with each and every
number that I count for you .Now I will count you down from 10 to 1And then ,
by the count of one , or perhaps even sooner , you will achieve a deep and
wonderful relaxing state . Knowing that the deeper you go , the more effective
this session will be .10------,9 --------,8, ---------7 --------,6 5,-----4 -----3-------2----1, and you will step into the Door
Floating on the 6th plane you can be an objective observer visualizing and
viewing at the events and experiences of the past life of yours
Allow the memories, the feeling and images to become more vivid. Notice
whats going on around you. Notice what special event or occasion this is. You
May see or feel, or your may experience or just know what it is that is
happening. Trust the way in which these images come for you. Thats right.
Good .And what is it that is happening? Whos there with you? Look at your
feet.
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And when youre ready you can imagine looking down towards your feet to see
what, if anything, it seems you are wearing on your feet.
PAUSE, LET THE CLIENT SPEAK.
Only if he is taking more time to respond and is stuck up ,you have a choice
facilitate further like below.
Are they shoes? Sandals? Boots? Moccasins? What does it seem that you have
on your feet. If anything?
Good, Now become aware of your clothing. You might look at it or you might
feel its texture.
PAUSE, LET THE CLIENT SPEAK.
Only if he is taking more time to respond and is stuck up ,you have a choice
facilitate further like below.
Are the clothes that you wear fine or coarse? Are they tight fitting or loose? Do
they seem to be the clothes of a male or female, adult or child?
Good. Take another breath and go even deeper now. Really deep, five, four,
three, two and one. You might take a moment now to look down towards your
hands. See them? Feel them? Become aware of your complexion. And what
do you notice about these hands?
Good. Now you are ready to very, very slowly turn around in a full circle
becoming aware of your surroundings. Notice if you are indoors or out?
Become aware of any building, people or furniture. Good . Notice where this
place is. You may simply know or your might explore a bit to find out the name
of this place. And where is this place?
And allow yourself to go even deeper now. Deeper with every breath. Take
some time now to see what the date is . What time in history is this? You may
know or you may find calendar. Or you might even ask someone who is there.
What is the date?
Good, now, notice what it is that is going on around you. And, what is
happening?
Notice the style of transportation, Get a sense of the time or date, See if anyone
you recognize?, Look into the eyes of all those with whom you came in contact,
anyone you see whom you knowing this life.
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Now sometimes there is a unique gift, talent ,Virtue or an ability that youve
had. What were your especially good at? What was your unique talent, power
or ability in that life?
RECLAIM POWER:-If you wish, you can now reclaim that power, talent or
ability and bring it back with you. DO YOU WANT ME TO DO THAT Just
step into the scene and reclaim that special talent? GOOD WE WILL ASK
THE CREATOR..CREATOR OF ALL THAT IS.
RELEASE OLD PAIN & PAST:-In much the same way, if there was some
difficulty, sadness or pain that you no longer need, something thats holding you
back in some way, you can release that into the past and lets send it to
the creators light to be the cancelled, replaced and resolved with
UNCONDITIONAL LOVE Do I have your Permission Ok
.Creator .. . Let it go into the past. Release it now. Good.
If there is such an agreement in force, if it benefits you, you can renew this
agreement. But if it holds you back or harms you in any way, you can now
free yourself from that contract.
Let it go into the past AND LET SEND IT to gods light TO be cancelled do I
have your permission to do that? OK
CREATOR OF ALL THAT IT IS
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There are usually some major realization, sticking points and healing during a
regression and it is helpful to review these with the client before concluding the
session. Be sure to ask the client what stood out most to them the regression.
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To instill a healthy foundation from which you shall proceed from this moment
forward to only form bonds with ideals and/or others that are for the Highest
and best of yourself and any others.
This renouncement may be used in its entirety or you may choose to alter it in to
a form that better suits your personal beliefs/needs. Creating unconscious
signals is important
1.State the issue
2.Ask for evidence /last time it happened and create symptom signal
3.Specify and bring out emotions by asking, what is the worst consequence
that would happen if issue continues and how does it make you feel 5-10
times
4.When emotions are active, ask unconscious to trace and find the first karmic
source memory causing this issue and this consequence.
5.Verify the source memory by feeling unconscious symptom signals.
6.Express negative emotions, beliefs and karmic oaths
7.Cancel negative emotions and beliefs, renounce karmic oaths.
8.Bring gods positive emotions, beliefs, learning and self-realization in space to
let go of this experience for complete healing.
9.Verify healing and spread healing in all times
10.Manifest a successful outcome.
Notes:
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/
Body develops
/
Defense Mechanism - revenge, vows (karmic oaths); negative learning
or decision.
* This takes one away from their true / divine purpose of life.
for eg.when a child experiences abandonement in childhood,he has a fear of
being abandoned,rejected ,unworthy ,seperation from loved one.To protect
himself from future hurts ,he creates an unconscious karmic oath of being alone
to be safe .
Meanwhile healing is being experienced ,forgiveness is of the most
importance.Only with self realisation can one achieve total forgiveness.This self
realisation needs to come from a space of unconditional love creative energy as
compared to an angry egoistical energy.
Forgiveness is directly proportional to the compassion one has.
DOWNLOADS
Self-image/self-esteem/self-love
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