!

!"#$%&'()*+,-+*.$*/0%0*1203*034*/)252*42*60*7"%%2*
*

!""#$%&'()#$*)*$+*,-##./#0/$(%/1#/2#('%)#34154"#346#7*#$*0$/,58*,#/$#($41)3%((*,#
%1#416#2/$3#/$#76#416#3*41)9#*"*8($/1%8#/$#3*8'41%84"-##:'%)#%18"5,*)9#75(#%)#1/(#
"%3%(*,#(/#24;%1&9#0'/(/8/06%1&9#$*8/$,%1&#/$#416#,%&%(4"#%12/$34(%/1#)(/$4&*#41,#
$*($%*+4"#)6)(*39#*;8*0(#2/$#('*#2/""/<%1&#*;8*0(%/1)=#
#
!#05$8'4)*$#346#0'/(/8/06#04&*)#2/$#0*$)/14"#5)*-#
#
!#$*+%*<*$#346#>5/(*#7$%*2#04))4&*)#%1#8/11*8(%/1#<%('#4#$*+%*<#<$%((*1#2/$#
%18"5)%/1#%1#4#34&4?%1*9#1*<)040*$9#/$#/1"%1*#057"%84(%/1#<%('#<$%((*1#400$/+4"#
2$/3#('*#45('/$)#0$%/$#(/#057"%)'%1&-#

18/!9:8;<=*
./(#4""#0$/&$43)#4$*#400$/0$%4(*#2/$#*+*$6/1*-##@/1)5"(#6/5$#,/8(/$#
7*2/$*#)(4$(%1&#('%)#0$/&$43-##:'%)#34154"#41,#0$/&$43#4$*#1/(#
%1(*1,*,#4)#3*,%84"#4,+%8*#41,#,/#1/(#(4A*#('*#0"48*#/2#3*,%84"#4,+%8*#
/$#($*4(3*1(#2$/3#6/5$#,/8(/$-##:'*#45('/$)#)'4""#1/(#7*#'*",#"%47"*#/$#
$*)0/1)%7"*#2/$#416#3%)5)*#/2#('%)#%12/$34(%/1#/$#416#"/))9#,434&*9#
%1B5$6#845)*,#/$#4""*&*,#(/#7*#845)*,#,%$*8("6#/$#%1,%$*8("6#76#416#/2#5)*#
/2#('%)#%12/$34(%/1#/$#('*)*#</$A/5()-##:'%)#%12/$34(%/1#%)#1/(#%1(*1,*,#
(/#,%4&1/)*9#($*4(9#85$*#/$#0$*+*1(#416#,%)*4)*#/$#%""1*))-##
*
*

>"%*?@%)(2%*&3?"%A0)&"3*034*044&)&"306*B2%5&C2BD*&3C6@4&3'*
C"3B@6)&3'*034*B#20E&3'*23'0'2A23)BD*#620B2*'"*)"*
FFFG>&)H206)($;"ABGC"AG**

!
"#$%&'#!(&!)&*+!,!"##-!.*/#+0&'!12(!3&44!5+&6+2'7!!89#+!(:#!;#<(!,!=##-4!)&*!%2;!
#</#%(!(&!>#%&'#!$#2;#+?!4(+&;6#+!2;@!AB((#+C!!D;!A2%(?!2(!(:#!#;@!&A!(:#4#!,!=##-4!)&*!=B$$!
;&(!>#!(:#!42'#!/#+4&;!)&*!2+#!;&=C!!D;!2@@B(B&;!(&!)&*+!>&@)!(+2;4A&+'B;6?!)&*+!'B;@!B4!
6&B;6!(&!(+2;4A&+'!24!=#$$C!!E&*!=B$$!AB;@!)&*+4#$A!2>$#!(&!@&!(:B;64!)&*!&;%#!(:&*6:(!
B'/&44B>$#C!!E&*!=B$$!'2-#!@#%B4B&;4!2;@!%&''B('#;(4!)&*!%&*$@!;&(!B'26B;#!'2-B;6!
>#A&+#!(:B4!F&*+;#)C!!E&*!'2)!AB;@!)&*+4#$A!#<%B(#@$)!4#((B;6!)&*+!2$2+'!A&+!2!,!2'!=&+-&*(C!!
E&*!'2)!AB;@!)&*+4#$A!&*(!=B(:!A+B#;@4!:2//B$)!&+@#+B;6!2!6+B$$#@!%:B%-#;!42$2@!=:B$#!(:#)!
A#24(!&;!/24(2C!!E&*!=B$$!'2-#!(:#4#!@#%B4B&;4!>#%2*4#!)&*+!:#2@!=B$$!>#!B;!2!@BAA#+#;(!/$2%#C!!
E&*!=B$$!:29#!2!@BAA#+#;(!B@#2!2>&*(!B''#@B2(#!6+2(BAB%2(B&;C!!
!"#$%&''$()*'&+)$,-*,$./012.3$045065$45$3//7$45$862.3$920$966:5;!!!

E&*!2+#!6&B;6!(&!4/#;@!(:#!;#<(!,!=##-4!#4(2>$B4:B;6!;#=!+&*(B;#4C!!G4!)&*!@&!(:B4?!)&*!
'*4(!>#2+!B;!'B;@!(:2(!(:B4!(2-#4!/+2%(B%#C!C!C!&9#+!2;@!&9#+!2;@!&9#+!262B;C!!E&*!=B$$!
/+2%(B%#!+#4B4(B;6!(#'/(2(B&;?!'2-B;6!:#2$(:B#+!%:&B%#4!(:2;!)&*H+#!*4#@!(&!'2-B;6?!
2((#;@B;6!=&+-&*(4!#9#;!=:#;!(:#!%&*%:!&+!:2//)!:&*+!2+#!.IJKG0DLM!)&*+!;2'#C!!D(!B4!
2$$!2!'2((#+!&A!/+2%(B%B;6!&9#+!2;@!&9#+!2;@!&9#+!2;@!2(!(:#!#;@!&A!,!=##-4!)&*!=B$$!:29#!
#4(2>$B4:#@!;#=!:2>B(4C!!!
J#4#2+%:!4*66#4(4!)&*!'*4(!@&!4&'#(:B;6!2(!$#24(!NO!(B'#4!PD!=&*$@!2+6*#!NOQNOO!(B'#4R!
A&+!B(!(&!>#%&'#!+&*(B;#C!!.&!4(2+(!/+2%(B%B;6!;&=!A&+!2!$BA#4()$#!)&*!%2;!'2B;(2B;!2A(#+!(:B4!
/+&6+2'C!!!
S;&=!(:2(!+#%#;(!+#4#2+%:!4:&=4!#9#+)@2)!)&*!'2-#!&9#+!NOO!@#%B4B&;4!(:2(!B'/2%(!)&*+!
=#B6:(C!!DA!)&*!:29#!2!4$B/!*/?!-;&=!(:2(!)&*!:29#!0GLE!'&+#!(B'#4!(:2(!42'#!@2)!(&!
+#%&9#+C!!.&!LKTKJ!$#(!6&!*;(B$!(:#!;#<(!@2)!&+!(:#!;#<(!=##-C!!LKTKJ!$&4#!4B(#!&A!)&*+!
6&2$4C!!E&*!%2;!2$=2)4!/B%-!*/!(:#!/B#%#4!B''#@B2(#$)!B;!&+@#+!(&!+#%&9#+?!+#6+&*/!2;@!(2-#!
%&;(+&$!&A!)&*+!@#4(B;)C!!!
.&?!:#+#!=#!6&C!!"#H+#!4(2+(B;6!2!=B$@!+B@#C!!U:#+#!=B$$!>#!4&'#!>*'/4!2;@!>+*B4#4!2$&;6!(:#!
=2)C!!V*(!2(!(:#!#;@?!)&*H+#!6&B;6!(&!:29#!2!>&@)!(:2(!=B$$!$B9#!)#2+4!$&;6#+!(:2;!)&*+!
%*++#;(!&;#C!!E&*H$$!:29#!2!>&@)!(:2(!B4!%2/2>$#!&A!'&+#!(:2;!)&*!%2;!B'26B;#!24!)&*!4B(!:#+#!
+#2@B;6!(:B4C!!E&*!2+#!6&B;6!(&!:29#!2!.*/#+0&'!V&@)7!!8:?!2;@!)&*!'2)!:29#!(&!6&!
4:&//B;6?!%2*4#!)&*+!%*++#;(!%$&(:#4!/+&>2>$)!=&;H(!AB(!2;)'&+#!C!C!C!!
"#$%&'#!(&!)&*+!,!"##-!.*/#+0&'!12(!3&44!5+&6+2'7!
!
!
!
!
!
!

!
!"#$%&'()*%#$*%+#,-%'%.'/%/01*23%
"#$%$&'!(!%$(')*!*+,%-,-)*!(..)+*,'!/)%!0)%$!,#(*!123!)/!4)+%!5)(6'7!!!8)*'-9$%!,#-':!$;$*!-/!
4)+!<)%=$9!)+,!/)%!>!#)+%!(!9(4?!$;$%4!9(4?!-,!<)+69!',-66!)*64!(..)+*,!/)%!6$''!,#(*!>3!)/!
4)+%! ,),(6! <$$=7! ! @)<! .)0A(%$! ,#(,! <-,#! #)<! 0+.#! ,-0$! <$! 'A$*9! .)*'+0-*5! (*9!
%$A6(.-*5!$*$%54B!!C%$,,4!0+.#!(66!9(4!%-5#,B!!"#-'!-'!<#4!,#$!/))9'!<$!A+,!-*,)!)+%!D)9-$'E!
9$,$%0-*$!,#$!(0)+*,!)/!/(,!<$!.(%%4!)*!)+%!#-A'?!<(-','?!,#-5#'!(*9!(%0'F!
G)+&;$!0)',!6-=$64!#$(%9!)/!,#$!$H+(,-)*?!I.(6)%-$'!-*!;'7!.(6)%-$'!)+,J!K$L,%(!.(6)%-$'!D+%*$9!
M!<$-5#,!6)''!(*9!;-.$!;$%'(N7!!O66!,#)+5#?!(,!,#$!;$%4!D('$!)/!4)+%!A#4'-)6)54?!,#-'!-'!0(4!D$!
,%+$?!,#-'!'-0A6$!$H+(,-)*!<-66!*),!#$6A!4)+!6)'$!/(,7!!"#$%$!(%$!0(*4!0)%$!A6(4$%'!-*;)6;$9!
-*!4)+%!D)94&'!(D-6-,4!,)!6)'$!(*9!',)%$!/(,7!!!
!"#$%&'($)*+##*',$-*.,/#0(1%*(%*$#+*+21*',($*01,%#$*'#%+*31#3/1*),($*41()2+56*
"#$! D-55$',! %$(')*! A$)A6$! (*9! 0)%$! 'A$.-/-.(664! 0),#$%'! 5(-*! <$-5#,! (*9! #(;$! ,%)+D6$!
6)'-*5! -,! -'?! #(;-*5! 4)+%! #)%0)*$'! )+,! )/! '4*.7! ! G)+! #(;$! '$;$%(6! 9)P$*! #)%0)*$'!
'-0+6,(*$)+'64!.-%.+6(,-*5!(%)+*9!4)+%!D)94!,$66-*5!4)+%!)%5(*'!(*9!),#$%!'4',$0'!<#(,!,)!
9)!KQ*9).%-*$!R4',$0N7!!O'!4)+!.(*!-0(5-*$!-,&'!(!;$%4!'$*'-,-;$!D(6(*.$7!!O*9!<#$*!)*$!)%!
0)%$!)/!4)+%!#)%0)*$'!D$.)0$'!)+,!)/!'4*.?!9-'$('$!(*9!94'/+*.,-)*!.(*!)..+%7!!"#$%$!(%$!
(!/$<!#$(6,#!0(%=$%'!4)+!'#)+69!D$!(<(%$!)/!,#(,!A)-*,!,)!(!#)%0)*(6!-0D(6(*.$7!
S),!/6('#$'?!*-5#,!'<$(,'!
"%)+D6$!R6$$A-*5!
8)*',(*,!D6)(,$9!/$$6-*5!
V%$H+$*,!-*/$.,-)*'!
S4A$%,$*'-)*!

T%%-,(D-6-,4!
8%('#-*5!/(,-5+$!
U$-5#,!5(-*!
V(,!',)%$9!-*!D$664!
S(-%!6)''W,#-**-*5!

!
"#$'$! (%$! ')0$! )/! ,#$! 0)',! .)00)*! '40A,)0'7! ! T/! 4)+! 9)*&,! /$$6! ,#$! <(4! 4)+! /$$6! 4)+!
'#)+69?! 4)+&%$! *),! (6)*$F! ! X$,&'! $LA6)%$! ,#$! Y! 0(-*! #)%0)*$'! ,#(,! (//$.,! 4)+%! <$-5#,! (*9!
/-,*$''?!T*'+6-*?!8)%,-')6!(*9!X$A,-*7!
!
!"#$%&"'
T*'+6-*! -'! (! #)%0)*$! A%)9+.$9! D4! ,#$! A(*.%$('! (*9! -,'! 0(-*! %$'A)*'-D-6-,4! -'! %$5+6(,-*5!
.(%D)#49%(,$!(*9!/(,!0$,(D)6-'0!-*!,#$!D)947!!T/!-*'+6-*!<('*&,!A%$'$*,?!4)+%!.$66'!<)+69*&,!
D$!(D6$!,)!(D')%D!*+,%-$*,'!(*9!$*$%54!/%)0!/))97!!
Z$.(+'$!-*'+6-*!)A$*'!4)+%!.$66'!%$.$A,)%'!,)!(D')%D!*+,%-$*,'!(*9!')%$!$*$%54?!<#$*!-,&'!
A%$'$*,!-*!,#$!D6))9!',%$(0?!/(,!6)''!-'!(60)',!-0A)''-D6$7!!!"#$"%&'("&)*+"&',)"&,#-./,#&,-&
+"/"0-"1&,#&'("&2/**1&-'+"0)&'("&)*+"&30'&4*.5+"&6*,#6&'*&-'*+"7!!
G)+!0(4!#(;$!#$(%9!)/!-*'+6-*!D$/)%$!-*!%$6(,-)*!,)![-(D$,$'7!!U#$*!')0$)*$!-'!D)%*!<-,#!
"4A$!>![-(D$,$'?!,#$-%!D)94!9)$'*&,!A%)9+.$!-*'+6-*!(*9!,#$%$/)%$!A$%/$.,64!,-0$9!-*'+6-*!
'#),'!(%$!%$H+-%$9!A%-)%!,)!0$(6'7!!

"#$!%&!'($!)*++$,'!$-*.$/*0,!-12+3*#+!'($!4$,'$5#!6%51.!*,!78-$!9! :*2)$'$,;!%5!:*2)$'$,!
'(2'!8%3!20<3*5$=!!7(*,!.*,$2,$!21,%!-3',!8%35!>2#05$2,!*#'%!,(3'!%&&!/%.$!2#.!*,!+$#$52118!
023,$.!)8!-%%5!.*$'258!2#.!&*'#$,,!(2)*',=!!?$5$@,!(%6!*'!6%5A,B!!
C2118!$2',!0$5$21!&%5!)5$2A&2,';!2!,2#.6*0(!&%5!13#0(;!-2,'2!&%5!.*##$5;!0%%A*$,!
&%5!.$,,$5'!2#.!,%.2!211!.28=!!D$023,$!%&!($5!052--8!&%%.!0(%*0$,;!($5!)%.8!(2,!
'%!-5%.30$!1%',!%&!*#,31*#!'%!(2#.1$!'($!2/%3#'!%&!025)%(8.52'$,!,($!0%#,3/$,=!!
E&'$5!2!6(*1$;!'($!)%.8!(2,!'%!-5%.30$!/%5$!2#.!/%5$!*#,31*#!'%!(2#.1$!'($!
,2/$!025)%(8.52'$!1%2.!2,!)$&%5$=!!7(*,!0%#.*'*%#!*,!A#%6#!2,!*#,31*#!
5$,*,'2#0$=!!7($!2..*'*%#21!,'5$,,!%#!'($!>2#05$2,!&2'*+3$,!'($!%5+2#!2#.!
$&&$0'*F$18!A*11,!*'@,!&3#0'*%#=!!G%#+52'312'*%#,!C2118;!8%3!#%6!(2F$!'8-$!9!
:*2)$'$,=!
H$+312'*#+!*#,31*#!'(5%3+(!,/25'!&%%.!0(%*0$,!2#.!$I$50*,$!*,!%#$!%&!'($!A$8!0%/-%#$#',!%&!
'($! ?%5/%#$JC8#0*#+! :*$'=! ! K20(! 6$$A;! 8%35! #3'5*'*%#! -5%+52/! 6*11! +3*.$! 8%3! '(5%3+(!
)$''$5!(2)*',!'(2'!-5%/%'$,!52-*.!&2'!1%,,=!
!
!"#$%&"'(
G%5'*,%1!*,!-5%.30$.!)8!'($!E.5$#21!+12#.!2#.!*,!5$1$2,$.!*#!5$,-%#,$!'%!,'5$,,!J!2,!*'@,!/2*#!
&3#0'*%#=! ! G%5'*,%1! (2,! )$$#! 2! '5$#.8! 6%5.! *#! '($! /$.*2;! '($! 12,'! 0%3-1$! 8$25,! 2#.! *'@,!
,35-5*,*#+!'%!/$!(%6!/2#8!0%#,3/$5,!.%#@'!A#%6!6(2'!'(*,!(%5/%#$!.%$,=!!!
L%5! ,'25'$5,;! A#%6! '(2'! G%5'*,%1! *,! 8%35! &5*$#.=! ! 4($#! 6$! $I-$5*$#0$! ,'5$,,! *#! 2#8! &%5/!
M$#F*5%#/$#'21;! $/%'*%#21;! -(8,*021;! $'0N! 8%35! )%.8! A*0A,! '(*,! (%5/%#$! *#'%! (*+(! +$25! '%!
0%/)2'!'(2'!,'5$,,!2#.!($1-!8%3!,35F*F$=!!!
O/2+*#$! '(*,B! O#! 02F$J6%/2#! .28,;! 8%3@5$! 621A*#+! 21%#+! 2! '52*1;! -$20$&3118!
0%11$0'*#+! &%%.! 2#.! 8%3! 0%/$! 205%,,! 2! C2)$5J'%%'($.! 7*+$5P! O'@,! &1*+('! %5! &*+('!
'*/$=! Q%35! )%.8! 5$,-%#.,! )8! *//$.*2'$18! 5$1$2,*#+! G%5'*,%1! *#'%! 8%35! )1%%.!
,'5$2/;! 6(*0(! '$11,! 8%35! )%.8! '%! '35#! %&&! 2#8! ,8,'$/! '(2'! *,#@'! #$0$,,258! '%!
*//$.*2'$! ,35F*F21! M.*+$,'*%#;! *//3#*'8;! $'0=N=! ! O'! 5$1$2,$,! ,'%5$.! $#$5+8! *#'%!
8%35! )1%%.! ,'5$2/! 2#.! 211%02'$,! 211! '(2'! $#$5+8! '%! 8%35! )52*#! 2#.! #$5F%3,!
,8,'$/;!/2A*#+!8%3!(8-$5!,$#,*'*F$!2#.!R*''$58=!Q%3!02#!#%6!<3*0A18!-5%0$,,!'($!
'(5$2'!2#.!+$'!2628!,2&$18=!7(*,!-5%0$,,!%&!ST*--*#+U!8%35!)%.8!3-!211%6,!8%3!'%!
<3*0A18!$,02-$!(25/!2#.!.$2'(=!!
V%6!*#!'(%,$!.28,;!%#0$!'($!'(5$2'!62,!+%#$;!8%35!(%5/%#$,!2#.!,8,'$/,!6%31.!5$'35#!'%!
#%5/21!&3#0'*%#!3#'*1!'($!#$I'!'*/$!'($8!6$5$!#$$.$.=!
O#!'($!6%51.!6$!1*F$!*#;!6$!.%#@'!(2F$!,2)%5J'%%'($.!'*+$5,!'%!6%558!2)%3'W!$F$#!6%5,$;!
6$!(2F$!)%,,$,;!'2I$,;!)*11,!2#.!5$,-%#,*)*1*'*$,P!!E#.!'(%,$!,'5$,,%5,!.%#@'!+%!2628=!!4($#!
8%35!)%.8!(2,!'($!0%5*',%1!)3''%#!'35#$.!%#;!0%#,'2#'18;!'%!.$21!6*'(!'($!F25*%3,!,'5$,,%5,!
8%3!$#0%3#'$5!%#!2!.2*18!)2,*,;!*'!02#!023,$!,%/$!/2R%5!.*,$2,$!2#.!.8,&3#0'*%#=!!C%/$!%&!
'($! ,8/-'%/,! %&! E.5$#21! &2'*+3$! 2#.! '%%! /30(! 0%5'*021! *#013.$B! 6$*+('! +2*#! $,-$0*2118!
25%3#.! 8%35! /*..1$;! -%%5! *//3#$! ,8,'$/;! 1%6! ,$I! .5*F$;! 1%6! $#$5+8! 1$F$1,;! 2#.! &$$1*#+!
%F$56($1/$.!M3#2)1$!'%!(2#.1$!,'5$,,N=!

!"#!$%&!'#()$*($!)$+&))!,#-!.&&/!0)(1$!2-)$!3*40(5!,#-!.*$6!0$1)!*'$-*//,!3*40(5!,#-!)0'47!
8-$! (#$! $#! 9#++,6! $%&! :#+3#(&;",('0(5! <0&$! *(=! "->&+?#3! 9#+4#-$! >/*(! 0)! =&)05(&=! $#!
(#$!#(/,!%&/>!,#-+!@#=,!+&=-'&!0$1)!0($&+(*/!)$+&))!@-$!*/)#!$#!@+0(5!,#-+!'#+$0)#/!/&A&/)!@*'4!
$#!(#+3*/B!
!
!"#$%&'
C&>$0(!0)!)&'+&$&=!@,!.*$!'&//)!*(=!0$)!3*0(!.-('$0#(!0(!$%&!@#=,!0)!$#!>/*,!*!)05(0.0'*($!+#/&!0(!
+&5-/*$0(5!@#$%!%-(5&+6!.##=!0($*4&!*(=!&(&+5,!&D>&(=0$-+&B!E.!C&>$0(!0)!*@)&($!%-(5&+!*(=!
.&&=0(5! 0)! -('#($+#//&=! *(=! +&/&($/&))B! F)! /&>$0(! /&A&/)! .*//6! $%&! 5+&*$&+! ,#-+! '+*A0(5)!
@&'#3&!.#+!*//!$%#)&!9#(=&+.-/!.##=)!$%*$!,#-!-)&=!$#!&*$!9%&(!,#-!9&+&(G$!=0&$0(5B!
"#!0.!,#-!*+&!&D>&+0&('0(5!3#+&!0($&()&!'+*A0(5)!#(!*!=*0/,!@*)0)6!$%0)!0)!*'$-*//,!,#-+!@#=,!
+&)>#(=0(5!$#!*!>%,)0#/#50'*/!)05(*/6!(#$!2-)$!,#-+!30(=!>/*,0(5!(*)$,!5*3&)!90$%!,#-!*(=!
3*40(5!,#-+!/0.&!30)&+*@/&B!
F/#(5!90$%!%-(5&+!>*(5)6!/&>$0(!*/)#!)05(0.0&)!*!)/#90(5!3&$*@#/0)3B!H%&(&A&+!,#-!*+&!#(!
*! %,>#;'*/#+0&! =0&$! .#+! *(! &D$&(=&=! >&+0#=! #.! $03&6! ,#-+! @#=,! 90//! @&50(! $#! )/#9! 0$)!
3&$*@#/0'!.-('$0#()!0(!*(!&..#+$!$#!G3*4&!=-&G!90$%!$%&!*3#-($!#.!.-&/!$%*$!0$!0)!@&0(5!50A&(B!
I(#9!9%*$!$%0)!3&*()!.#+!,#-J!C0$$/&!#+!(#!.*$!/#))B!K#$!*!5##=!)0$-*$0#(B!
L%&!M!3*0(!9*,)!$#!4&&>!,#-+!C&>$0(!/&A&/)!9%&+&!$%&,1+&!)->>#)&=!$#!@&!0)N!
OB!P&$!*=&Q-*$&!)/&&>!R!(#$!5&$$0(5!&(#-5%!+&)$!*'$-*//,!)->>+&))&)!C&>$0(!*(=!$%&!
.#//#90(5! =*,! ,#-1//! (#$! #(/,! @&! %*A&! *! %05%&+! %-(5&+! =+0A&6! @-$! ,#-1//! */)#! )$#+&!
3#+&!#.!$%#)&!'*/#+0&)!*)!.*$B!
SB!FA#0=!T+-'$#)&!R!>+#'&))&)!.##=)!3*=&!90$%!%05%!.+-'$#)&!'#+(!),+->!90//!)>04&!
,#-+! 0()-/0(! /&A&/)! *(=! */)#! )->>+&))! C&>$0(! /&A&/)B! ! L%&! @&)$! +-/&! #.! $%-3@! 0)! $#!
*A#0=!*)!3-'%!>*'4*5&=!.##=)!*)!>#))0@/&B!
MB!<#(1$!"$+&))!R!K#9!$&//0(5!*!3#3!(#$!$#!@&!)$+&))&=!0)!/04&!$&//0(5!$%&!)4,!(#$!$#!@&!
@/-&!U,&)!E!4(#9!0$1)!(#$!+&*//,!@/-&7VB!!H%&(!'#+$0)#/!/&A&/)!*+&!$##!%05%6!$%0)!90//!*/)#!
)->>+&))! C&>$0(6! /&*A0(5! ,#-! '+*A0(5! )9&&$)! *(=! #$%&+! 2-(4! .##=B! L%&! 3*0(! $*4&!
*9*,! %&+&! 0)! $#! %&/>! ,#-+! @#=,! '#>&! 90$%! )$+&))! $%+#-5%! 5##=! (-$+0$0#(! *(=!
&D&+'0)&B!
"#!(#9!$%*$!9&1A&!+&A0&9&=!$%&!M!3*0(!%#+3#(&)!$%*$!*..&'$!.*$!/#))6!,#-!'*(!)$*+$!$#!)&&!
$%&! 0($&+'#((&'$0#(! @&$9&&(! $%&! M! *(=! %#9! &*),! 0$! 0)! $#! .*//! 0($#! *(! -('#($+#//*@/&! ','/&B!!
L%&!5##=!$%0(5!0)6!$%&!)#/-$0#(!.#+!&*'%!%#+3#(&6!>#)0$0A&/,!*..&'$!$%&!#$%&+)!*)!9&//B!!!
8&.#+&!9&!5&$!$#!$%&!(-$+0$0#(*/!>/*(6!%&+&!0)!*!Q-0'4!/&))#(!)#!,#-!4(#9!9%*$!E13!+&.&++0(5!
$#!9%&(!,#-!)&&!W*+@#%,=+*$&)6!>+#$&0()!*(=!.*$)B!
:&+&!0)!*!Q-0'4!(-$+0$0#(*/!/&))#(N!
X(&!5+*3!#.!Y+#$&0(!Z![!'*/#+0&)!
X(&!5+*3!#.!'*+@#%,=+*$&!Z![!'*/#+0&)!

 "#$!%&'(!)*!*'+!,!-!.'/)&0$1!
"#$!%&'(!)*!'/.)2)/!,!3!.'/)&0$1!
40+'(0#1!'#5!(0#$&'/1!'&$!6'10.!$/$($#+1!'#5!5)#7+!2'8$!'#9!.'/)&0$1!
!"#$%&'(#")*+! :&)5;.$! $#$&%9! '#5! '&$! ;1$5! +)! .)#8$&+! )+2$&! #;+&0$#+1! <1;.2! '1! *'+=! +)!
$#$&%9>!!?'5$!;:!()1+/9!)*!1;%'&1@!+2$9!0#./;5$A!6&$'51@!&0.$@!:'1+'@!.$&$'/1@!:)+'+)$1!'#5!
*/);&>!!B;+!'//!8$%$+'6/$1!'#5!*&;0+1!'&$!'/1)!.)#105$&$5!.'&6)295&'+$1>!!B;+!*)&!+2$!1'C$!)*!
+201! :&)%&'(@! D$! '&$! %)0#%! +)! 1$:'&'+$! E'&61@! 4$%$+'6/$1! '#5! F&;0+1! 0#+)! +2$0&! )D#! *))5!
%&);:1>! ! G/+2);%2! +2$978$! 6$$#! :'0#+$5! '1! +2$! 80//'0#1! 0#! &$.$#+! *'5! 50$+1@! .'&61! :&)805$!
80+'(0#1@! (0#$&'/1(@! *06$&! '#5! )+2$&! 1;61+'#.$1! +2'+! '&$! 0(:)&+'#+! +)! );&! )8$&'//! 2$'/+2>!!
E'&61!'&$!'/1)!.&0+0.'/!*)&!$#$&%9!+)!*;$/!$H$&.01$!'#5!1:)&+1!.)(:$+0+0)#>!!!B9!('#0:;/'+0#%!
+2$!.2)0.$!'#5!+0(0#%!)*!.'&61!9);!$'+@!D$!.'#!+;&#!9);&!6)59!0#+)!'!*'+I6;&#0#%!*;&#'.$J!
!
,#%)*-.! 01! +2$! 6'10.! 6;0/50#%! 6/).C! )*! /0*$>! ! K+! ('C$1! ;:! '! /'&%$! :'&+! )*! );&! *))51! 1;.2! '1!
($'+1@!(0/C@!$%%1!'#5!6$'#1>!!B$.';1$!:&)+$0#1!'&$!80+'/!+)!);&!6)50$1@!0+71!$11$#+0'/!+)!$'+!
$#);%2!<:&)+$0#=!D2$#!)#!'#!$H$&.01$!:&)%&'(>!
!
/")001!'#!0(:)&+'#+!:'&+!)*!);&!50$+>!!K+!2$/:1!;1!*$$/!*;//!'#5!C$$:1!);&!1C0#@!2'0&!'#5!#'0/1!
2$'/+29>!!K!&$.)(($#5!+2'+!9);!C$$:!9);&!2$'/+29!*'+!0#+'C$!'+!'&);#5!LMINMO!)*!9);&!+)+'/!
.'/)&0$1!'#5!1;%%$1+!/0(0+0#%!1'+;&'+$5!*'+1!<.)#+'0#$5!0#!1)($!5'0&9!:&)5;.+1@!($'+1=!'#5!
+&'#1! *'+1! <+2)1$! :'&+0'//9! P295&)%$#'+$5Q! *'+1! '#5! 12)&+$#0#%! *);#5! 0#! ('#9! :'.C'%$!
*))51=!+)!'!(0#0('/>!
!
1-)"2-.+0".(03-.*#"4+0'&$!+2$!6'10.!$/$($#+1!)*!);&!6)50$1!'#5!'&$!*);#5!0#!1('//!
'();#+1!0#!'//!*))51!D$!$'+>!!R2$#!+'C$#!'1!'!1;::/$($#+@!+2$9!:&)805$!#;+&0$#+1!D0+2);+!
.'/)&0$1S!#)+!+)!12'669J!
TH:$&+1!'%&$$!+2'+!+2$!'8$&'%$!G($&0.'#!5)$1#7+!%$+!'//!+2$!&$.)(($#5$5!#;+&0$#+1!
+2&);%2!50$+!'/)#$>!!T8$#!()&$!1+'&+/0#%!01!+2'+!()1+!)*!;1!5)#7+!%$+!$#);%2!C$9!#;+&0$#+1@!
:)1106/9!&'010#%!);&!&01C!)*!2$'&+!501$'1$@!60&+2!5$*$.+1!<*)/0.!'.05=@!6&0++/$!'#5!D$'C$#$5!
6)#$1!<.'/.0;(!'#5!80+'(0#!U=!)&!0&&$8$&106/$!#$&8$!5'('%$!<80+'(0#!BIVW=>!!B9!%080#%!);&!
6)59!D2'+!0+!#$$51!D2$#!0+!#$$51!0+@!);&!.$//1!):$&'+$!'+!):+0('/!/$8$/1@!%080#%!;1!$#$&%9@!
'#5!('C$1!0+!:)1106/$!+)!('0#+'0#!'!2$'/+29!D$0%2+!'#5!C$$:0#%!;1!80+'/>!
X2$&$!'&$!1;::/$($#+1!+2'+!.'#!2$/:!D0+2!80+'(0#!5$*0.0$#.0$1@!6;+!$8$#!+2$!6$1+!
1;::/$($#+1!.'#7+!('C$!;:!*)&!'!50$+!)*!.2$$1$6;&%$&1@!(0#+!.20:!0.$!.&$'(!'#5!(0.&)!
D'8$5!6;&&0+)1J!!R0+2!)&!D0+2);+!1;::/$($#+1@!9);!1+0//!2'8$!+)!('C$!+2$!'::&):&0'+$!'#5!
2$'/+29!*))5!.2)0.$1!*)&!9);&!/0*$1+9/$!'#5!*0+#$11!%)'/1>!
!
5")*#60789"60:;<=0Y95&'+$@!295&'+$!'#5!295&'+$>!!K7(!1;&$!9);78$!2$'&5!+2'+!);&!6)50$1!
'&$!('5$!;:!)*!'6);+!3ZO!D'+$&>!!G#5!D2$#!D$7&$!$8$#!1/0%2+/9!5$295&'+$5@!);&!6)50$1!
&;#!8$&9!:))&/9@![;1+!&$($(6$&!+2$!/'1+!+0($!9);!D$&$!2;#%!)8$&\!X2'+!5$'+2/9!*$$/0#%!D'1!
!

"#$%&'!()!#!*#%%+,&!-.%%!./!(.'+-)!/-$+'0!!1.!'2+34+35!67!8!"$9%!./!:#;&2!&#"<!'#)!+%!#!52&#;!
+'&#!/.2!*#3)!2&#%.3%=!!>)!<)'2#;+35!#'&?$#;&-)@!).$A--B!
C&-9!&,&2)!92."&%%!+3!).$2!(.')!D2$3E!(&;;&2!F!+3"-$'+35!*&;#(.-+"@!&3'."2+3&@!
&G"2&;.2)!#3'!-+,&2!/$3";+.3%=!
C#,&!#3!&#%+&2!;+*&!-.%+35!/#;!#3'!4&&9+35!+;!.//=!!H;!<&-9%!;<&!".3,&2%+.3!./!/#;!;.!
&3&25)@!#--&,+#;&%!/-$+'!2&;&3;+.3!#3'!2&%;.2&%!3#;$2#-!;<2+%;=!
I3"&!).$A2&!#:#2&!./!;<+2%;@!).$2!(.')!+%!#-2&#')!'&<)'2#;&'=!!J#4&!%$2&!).$!'2+34!:#;&2!
.3&K<.$2!92+.2!;.!&G&2"+%&@!'$2+35!#3'!#/;&2!&,&2)!:.24.$;=!!L-%.!2&*&*(&2!;.!'2+34!(&/.2&!
&,&2)!*&#-!;.!+3"2&#%&!).$2!/&&-+35!./!/$--3&%%=!!!
IM@!".352#;$-#;+.3%0!!N<#;A%!#--!;<&!(#"452.$3'!+3/.2*#;+.3!).$!3&&'!;.!43.:!;.!5&;!%;#2;&'!
:+;<!;<&!C.2*.3&K1)3"+35!'+&;=!!>&-.:@!HA*!5.+35!;.!-#).$;!).$2!&3;+2&!O!:&&4!9-#3!#3'!
&G#";-)!<.:!).$!%<.$-'!(&!9-#33+35!).$2!*&#-%=!!PLQRHRSB!P<#;!).$A2&!#(.$;!;.!2&#'!*#)!
".3;2#'+";!&,&2);<+35!).$A,&!&,&2!-&#23&'!#(.$;!/#;!-.%%!#3'!3$;2+;+.3=!!>$;!H!#%%$2&!).$@!
;<+%!92.52#*!+%!3.;!.3-)!52.$3'&'!+3!%"+&3"&@!+;!<#%!#-%.!(&&3!%$""&%%/$--)!;&%;&'!()!
<$3'2&'%!./!.;<&2!*.*%!T$%;!-+4&!).$=!
!
!
!
!
!
!
!
!
!

!
!
!
!
!
!
!
!

!"#$"%&'()%*+%,-.+&/"#$!%&'(&)$*+,)-.)/!0.$1!.2!3$2./)$3!1&!4'.)/!,&5'!#&'(&)$2!6.)257.)8!-&'1.2&78!7$91.):!
4;-<!.)1&!2,)-!;)3!;77&=!,&5'!4&3,!1&!);15';77,!;)3!>5.-<7,!'.3!.12$7?!&?!5)=;)1$3!?;1@!!A)!
1#.2!9'&/';(8!,&5!=&)B1!4$!$C9$-1$3!1&!-&5)1!-;7&'.$2@!!D)21$;38!21.-<!1&!1#$!?&&3!/5.3$7.)$2!
;)3!,&5!=.77!>5.-<7,!4$/.)!1&!)&1.-$!#&=!(5-#!4$11$'!,&5!?$$7@!!E2!,&5'!#&'(&)$2!-&($!
4;-<!1&!)&'(;7!7$F$728!1#$!$C1';!=$./#1!=.77!3'&9!&??!1&&G!
"#$!%&'(&)$*+,)-.)/!0.$1!=&'<2!&??!&?!1#$!?&77&=.)/!H!?&&3!/'&592!;)3!,&5B77!4$!;77&=$3!
1#$!?&77&=.)/!2$'F.)/2!;1!$;-#!($;7!1#;1!1#$,B'$!;77&=$3@!
01-2&,,+&3-4-5%6+$+/&7-3&#8+%,391-:#"/&+%3-4-0';-3&#8+%,3<1-=>/3-4-0'<-3&#8+%,3;1-=#?+/-4-0'9-3&#8+%,3@1-A""7-B>#C3-4-0-(&#8+%,DDDE"?->#&->66"F&7-/G&->C"8&-3&#8+%,3-#>%,&-H"#-&>*G-$&>61--IG&-F&&J6)-,?+7&F+66-7&3+,%>/&-FG+*G-H""7-,#"?K-*"$C+%>/+"%3->#&->66"F&7105'.)/!$F$',!($;78!,&5B77!4$!;77&=$3!;),=#$'$!?'&(!I*H!&?!1#$2$!?&&3!/'&592!3$9$)3.)/!&)!
1#$!($;7!1.($@!!E)3!,&5B77!;72&!4$!-#&&2.)/!?'&(!1#.2!7.21!&?!?&&32!.)!1#.2!&'3$'8!J*H@!!"#.2!
($;)28!1#;1!.?!4'$;<?;21!'$>5.'$2!,&5!1&!$;1!J@:!7$;)!9'&1$.)28!I@:/&&3!?;12!K@:!;)3!?'5.12!L!
,&5!=&573!?.'21!?.77!,&5'!97;1$!=.1#!;!9'&1$.)!2&5'-$!?'&(!1#$!7.218!1#$)!;!#$;71#,!?;1!;)3!?'5.1!
7;21@!!"#.2!.2!=#;1!,&5'!4'$;<?;21!(./#1!7&&<!7.<$M!
N'$;<?;21!6$C;(97$:!
*!K!$//!=#.1$2!67$;)!9'&1$.)2:!L!K!2$'F.)/2!
*!J!$//!,&7<!;)3!#;7?!;)!;F&-;3&!6#$;71#,!?;12:!L!I!2$'F.)/2!
*!#;7?!;)!;997$!6?'5.12:!L!J!2$'F.)/!
*!J!27.-$!OP$<.$7!4'$;3!L!J!2$'F.)/!
Q;)!,&5!2$$!#&=8!=#$)!,&5!-#&&2$!?&&32!.)!;!-$'1;.)!&'3$'8!,&5B'$!(&'$!7.<$7,!1&!?.77!59!&)!
1#$!/&&3!?;1!45').)/!?&&32!;)3!7$22!&)!1#$!?;1!21&'.)/!&)$2!7.<$!21;'-#$2!;)3!2.(97$!-;'42R!
E72&8!-;)!,&5!2$$!#&=!;!4'$;<?;21!7.<$!1#.2!&)$!=.77!9'&F.3$!,&5!(&'$!$)$'/,!;)3!?;1!
45').)/!9&1$)1.;7!1#;)!1,9.-;7!4'$;<?;21!?&&32!25-#!;2!-$'$;78!(5??.)28!3&)512R!
+&!)&=!1#;1!,&5!5)3$'21;)3!#&=!1&!9'&9$'7,!-#&&2$!1#$!&'3$'!&?!1#$!H!?&&3!/'&5928!7$1B2!
7&&<!;1!#&=!1&!-&(4.)$!1#$!?&&3!/'&592!?&'!571.(;1$!?;1!45').)/G!
D)!&'3$'!1&!?5$7!,&5'!4&3,8!2&!1#;1!,&5!#;F$!$)&5/#!$)$'/,!;)3!21.77!21;,!.)!;!?;1!45').)/!
P&)$8!.1B2!.(9&'1;)1!1&!'$/57;1$!,&5'!47&&3!25/;'@!!S$!3&!1#.2!4,!'$(&F.)/!1#$!TU&&3!Q;'42V!

"#$%&!'()#(*+"!,*(-!.*++/#0!!1'!2$%!&#$"#/''!*+($!(-/!3!,//4'5!2$%677!8/!#/9$:*+"!;)#8'!
<#$9!)<(/#+$$+!'+);45!(-/+!7%+;-5!9*.=9$#+*+"!'+);4!)+.!(-/+!(-/!7)'(!,//4!8#/)4<)'(!,*77!
8/!(-/!$+72!9/)7!$<!(-/!.)2!,-/#/!2$%677!8/!/)(*+"!<#$9!(-/!>"$$.!;)#8'?!7*'(0!!!
@$,!)(!(-*'!&$*+(5!2$%!9*"-(!'()#(!($!,$##2!)+.!-):/!'/;$+.!(-$%"-('0!!A%(!#/9/98/#!-$,!
B!9/+(*$+/.!/)#7*/#!(-)(!<#%*('!)+.!:/""*/'!)#/!)7'$!;)#8'C!!A2!#/&7);*+"!(-/!,$%7.!8/!;)#8'!
,*(-!<#%*('!)+.!:/"/()87/'5!2$%#!8$.26'!)8*7*(2!($!8%#+!<)(!"$/'!*+($!-2&/#!.#*:/!D!&7%'!2$%!
'()#(!<//7*+"!-/)7(-*/#!)+.!9$#/!/+/#"/(*;!(-)+!/:/#!8/<$#/E!
F/#/!*'!)+!/G)9&7/!$<!,-)(!2$%6#/!<*#'(!,//4!.*++/#'!,*77!7$$4!7*4/0!!H-/!)77$,/.!<$$.!
"#$%&'!<$#!,//4!I5!.*++/#!*'J!!"##$"%&'()*+"$,%&'-**.'/0+%!
K*++/#!L/G)9&7/M!
=!N&*+);-!N)7).!LO/""*/'M!
=!I!;%&!$<!"#//+!8/)+'LO/""*/'M!
=!)!7)#"/!;-*;4/+!8#/)'(!LP/)+!Q#$(/*+'M!
=!-)7<!):$;).$!LF/)7(-2!R)('M!
=!S*7!)+.!:*+/")#!.#/''*+"!LF/)7(-2!R)('M!
T)+!2$%!'//!-$,!/)(*+"!(-*'!,)25!-$,!2$%#!8$.2!;)+!U%*;472!)+.!/)'*72!#*.!*('/7<!$<!
%+,)+(/.!8$.2<)(C!
H-*'!/)(*+"!&#$"#)9!,*77!);;$%+(!<$#!9$#/!(-)+!VWX!$<!2$%#!'%;;/''Y!)+.!*<!2$%!;-/)(!$+!
2$%#!&#$"#)95!*(677!)7'$!);;$%+(!<$#!9$#/!(-)+!VWX!$<!2$%#!<)*7%#/Y!Z/9/98/#5!2$%!;)+6(!
$%(!,$#4!)!8).!.*/(0!
S+!(-/!<$77$,*+"!&)"/'5!2$%677!'//!2$%#!3!![//4!F$#9$+/=N2+;*+"!Q#$"#)9!$%(7*+/0!!\/(!
<)9*7*)#!,*(-!(-/!<$$.!"#$%&'!2$%677!8/!;-$$'*+"!<#$9!/);-!9/)70!!17'$5!7$$4!$:/#!(-/!<$$.'!
7*'(0!!@$,!B!4+$,!(-)(!'$9/!$<!(-/!<$$.'!2$%677!8/!/)(*+"!,$+6(!8/!$+!(-/!7*'(5!]%'(!.$!2$%#!
8/'(!)+.!'(*;4!($!(-/!&#$"#)9!)'!;7$'/!)'!&$''*87/!L8/!-$+/'(!,*(-!2$%#!'/7<M0!!!
1<(/#!2$%!%+./#'()+.!-$,!(-*'!+%(#*(*$+!&#$"#)9!,$#4'5!%'/!(-/!87)+4!<$$.!7$"!($!&7)+!
2$%#!I'(!,//40!!B6:/!&#$:*./.!92!I'(!,//4!7$"!)'!)+!/G)9&7/0!
F/#/!*'!2$%#!F$#9$+/=N2+;*+"!K*/(!<$$.'!7*'(0!
!
!
!
!
!
'
!

Hormone-Syncing Foods List

VEGGIES
Artichokes
Asparagus
Beets
Bell peppers
Bok Choy
Broccoli
Brussels sprouts
Butternut squash
Cabbage
Carrots
Cauliflower
Chives
Greens
Green Beans
Corn
Egg plant
Garlic
Ginger
Kale
Leeks
Mushrooms
Onions
Pumpkin
Romaine lettuce
Spinach
Squash
Swiss chard
Turnip
Tomatoes
Watercress
Zucchini

PROTEINS
Chicken
Edamame
Egg whites
Eggs
Mackerel
Lean beef
Buffalo
Protein Powder
Salmon
Sardines
Tempeh
Tofu
Tuna
Turkey
Fish
Dairy
Cheese
Cottage cheese
Milk
Yogurt

GOOD FATS
Almonds
Avocado
Cashews
Coconut Oil
Flax seeds
Hazel nuts
Macadamia nuts
Olive Oil
Peanuts
Pecans
Nut Butters
Pumpkin seeds
Sesame seeds
Sunflower seeds
Walnuts
Whole Eggs
Fish oil capsules

FRUIT
Apples
Apricots
Banana
Blackberries
Blueberries
Cantaloupe
Cherries
Cranberries
Currants
Figs
Guava
Honeydew melon
Lemons/limes
Mango
Oranges
Peaches
Pears
Pineapple
Pink grapefruit
Purple/red grapes
Raspberries
Strawberries
Watermelon

GOOD CARBS
Barley
Oatmeal
Brown rice
Corn tortilla
Sweet potato
Oats
Quinoa
Quinoa pasta
Wild rice
Sprouted grain bread
Couscous
Hummus
Beans/Legumes
Lentils
Black beans
Kidney beans
Pinto beans
Great northern beans
Navy beans
Chick peas (garbanzo beans)

FREE FOODS
Spices
Basil
Black Pepper
Cayenne Pepper
Chili Pepper, Dried
Cilantro
Coriander
Cinnamon
Cumin
Dill
Ginger
Mustard Seeds
Oregano
Parsley
Peppermint
Rosemary
Sage
Thyme
Tumeric

!"#$%"&'()*+"&,"-$.$./$-0"
"#$!%&%'(!)##*!(#+!%,-#+,$%'!./00!1%!#,!$2%!)##*3!0/3$4!!50.6(3!+3%!(#+'!&%'(!1%3$!7+*89%,$!
6,*!.2%,!/,!*#+1$!3$/-:!$#!;%88/%3!6,*!<'#$%/,=!(#+!-6,!609#3$!60.6(3!-+3$#9!#'*%'!$2/3!/,!
9#3$!'%3$6+'6,$34!
>,3$%6*!#)!-#+,$/,8!-60#'/%3=!600#.!(#+'3%0)!$2%!)#00#./,8!3%'&/,8!69#+,$3!#)!%6-2!)##*!
8'#+?!)#'!%6-2!9%60!$2%(@'%!600#.%*A!
!"#$%&&'%(#)#*+,'-'.%/#(%01'+&(#
2"#304.%'+(#)#!56#(%01'+&(#
7"#89.(#)#!57#(%01'+&(#
6"#80:'.#)#!52#(%01'+&(#
;"#<44/#=90>(#)#!#?%01'+&#
@@@A4:#90%#9,,4B%/#.C%#9>41%#(%01'+&(#09+&%#D40#%9EC#-%9,"##FC%#B%%G,H#&:'/%#B',,#
/%('&+9.%#BC'EC#D44/#&04:I#E4->'+9.'4+(#90%#9,,4B%/"#
B3%!$2/3!3/9?0%!9%$2#*!)#'!*%$%'9/,/,8!2#.!9+-2!#)!6!3%'&/,8!3/C%!$#!%6$A!
<'#$%/,44444444444444444444444D!#C4!EF%-:!#)!-6'*3G!!
H6'13!444444444444444444444444IJK!H+?!E?609L3/C%*G!!
;%88/%3!444444444444444444444K!H+?3!E$.#!)/3$3G!!
M6$3!444444444444444444444444444K!N13?4!EN2+91!3/C%*G!
M'+/$!444444444444444444444B3+600(!O!6!?/%-%!E/%A!6??0%=!16,6,6G!
B,0/:%!#$2%'!$(?/-60!3#L-600%*!)6$!0#33!?'#8'693=!N2%!P#'9#,%LQ(,-/,8!F/%$@3!8#60!/3!$#!8%$!
(#+'!1#*(!16-:!$#!/$@3!,6$+'60!6,*!,#'960!)+,-$/#,=!/,-0+*/,8!(#+'!2+,8%'!?6$$%',34!!R#+@00!
,#$/-%!63!$2%!.%%:3!?'#8'%33=!>!'%-#99%,*!(#+!$'(!$#!8%$!6.6(!)'#9!%6$/,8!SLT!9%603!6!*6(!
6,*!9#&%!$#!U!3V+6'%!9%6034!!F#,@$!.#''(=!*#/,8!$2/3!./00!"WN!30#.!(#+'!9%$61#0/394!
X%0#.!(#+!./00!)/,*!(#+'!%6$/,8!?06,!)#'!%6-2!#)!$2%!S!.%%:34!
#
#
#
#
#
#

<##%*=*
+#$:'*

1400#'(#-*>.?@,/$(,./'*

89(,./$:*

"#$%&'(!G!!)$$*!.,%-!G!.#/'%!G!)$$*!0,#1-!

:&66'&-!

1/$2%*

.#/'%!

"#$%&'(9!.,%-9!:&66'&-!

34/25*

:&66'&-!G!"#$%&'(!G!)$$*!.,%-!G!.#/'%!G!
0,#1-!

7!

1/$2%*

"#$%&'(!G!.,%!

:&66'&-9!.#/'%!

7,//#"*

:&66'&-!G!"#$%&'(!G!)$$*!.,%-!

7!

7#''#"(*

;&,<=&>,+!0$++&&<.#$?&(!@A!!
"#$%&'(!@B,C&!DE>&!0#&,FD!

!"#$%&$'(*

!
!"#$%&$'()**
"#$%&'(!
)$$*!+,%-!!
.#/'%!
)$$*!0,#1-!
$2%'$(,34!5&66'&-!!
+,-*+."/,/0*1/$2%)*
.#/'%!!
782%'$(,34!5&66'&-9!2#$%&'(9!6$$*!+,%-!

A4,2%;(,9*
H3'F'(,%&!I)$$*!0,#1-J!+#$F!K$/#!
&5&('(6!-(,>C!,(*!*'((&#L!
!
.#/'%-!,(*!5&66'&-!,#&!>$(-'*&#&*!0,#1-!
,(*!,#&!MB&#&!F$-%!$+!K$/#!-/6,#-!
-B$/3*!>$F&!+#$FL!

34/25)*
:&66'&-!
"#$%&'(!
)$$*!+,%-!
.#/'%!
)$$*!0,#1-!
6&(#"/../*1/$2%)*
"#$%&'(!
)$$*!+,%-!
782%'$(,34!5&66'&-9!+#/'%!
7,//#")*
:&66'&-!
"#$%&'(!
)$$*!.,%-!
6&(#"*7,//#"*1/$2%)*89(,./$:*;*;&,<=&>,+!0$++&&<.#$?&(!@A!"#$%&'(!@B,C&!DE>&!0#&,FD!

<##%*=*
+#$:'*

1400#'(#-*>.?@,/$(,./'*

89(,./$:*

"#$%&'(!G!)$$*!.,%-!G!.#/'%!G!)$$*!0,#1-!

:&66'&-!

1/$2%*

H$2%'$(,3I!

"#$%&'(9!.,%-!

34/25*

:&66'&-!G!"#$%&'(!G!.,%!G!.#/'%!G!0,#1-!

7!

1/$2%*

"#$%&'(!G!.,%!

:&66'&-9!.#/'%!

7,//#"*

:&66'&-!G!"#$%&'(!G!)$$*!.,%-!

7!

7#''#"(*

;&,<=&>,+!0$++&&<.#$?&(!@A!!
"#$%&'(!@B,C&!DE>&!0#&,FD!

!"#$%&$'(*

!
!"#$%&$'()**
"#$%&'(!
)$$*!+,%-!!
.#/'%!
)$$*!0,#1-!
$2%'$(,34!5&66'&-!!
+,-*+."/,/0*1/$2%)!*
782%'$(,34!2#$%&'(9!6$$*!+,%-!
34/25)*
:&66'&-!
"#$%&'(!
)$$*!+,%-!
.#/'%!
)$$*!0,#1-!

A4,2%;(,9*
J-&!%B'-!K&&C!%$!'F2#$5&!L$/#!&,%'(6!
B,1'%-!+#$F!%B&!K&&C!1&+$#&M!
;B&!F,'(!*'++&#&(>&!'(!K&&C!NO!'-!%B&!
#&F$5,3!$+!+#/'%!+$#!F$#('(6!-(,>CM!
A'*PF$#('(6!-(,>C!'-!>$F23&%&3L!
$2%'$(,3M!E+!L$/!,#&(Q%!B/(6#L!,%!%B'-!%'F&9!
+&&3!+#&&!%$!-C'2!'%M!
!
)&%%'(6!%'#&*!$+!23,'(!K,%&#R!!S**'(6!,!
-T/&&?&!$+!3&F$(!U/'>&!($%!$(3L!6'5&-!'%!
&V%#,!+3,5$#!1/%!,3-$!>,(!B&32!L$/!'(!
1/#('(6!+,%!1L!F,C'(6!L$/#!1$*L!F$#&!
,3C,3'(&W!

6&(#"/../*1/$2%)*
"#$%&'(!
)$$*!+,%-!
782%'$(,34!5&66'&-9!+#/'%!
7,//#")*
:&66'&-!
"#$%&'(!
)$$*!.,%-!
6&(#"*7,//#"*1/$2%)*89(,./$:*;*;&,<=&>,+!0$++&&<.#$?&(!@A!"#$%&'(!@B,C&!DE>&!0#&,FD!

<##%*=*
+#$:'*

1400#'(#-*>.?@,/$(,./'*

89(,./$:*

"#$%&'(!G!)$$*!.,%-!G!.#/'%!G!)$$*!0,#1-!

:&66'&-!

1/$2%*

H$2%'$(,3I!

"#$%&'(9!.,%-!

34/25*

:&66'&-!G!"#$%&'(!G!.,%!

.#/'%9!0,#1-!

1/$2%*

"#$%&'(!G!.,%!

:&66'&-!

7,//#"*

:&66'&-!G!"#$%&'(!G!)$$*!.,%-!

7!

7#''#"(*

;&,<=&>,+!0$++&&<.#$?&(!@A!!
"#$%&'(!@B,C&!DE>&!0#&,FD!

!"#$%&$'(*

!
!"#$%&$'()**
"#$%&'(!
)$$*!+,%-!!
.#/'%!
)$$*!0,#1-!
$2%'$(,34!5&66'&-!!
+,-*+."/,/0*1/$2%)!*
782%'$(,34!2#$%&'(9!6$$*!+,%-!
34/25)*
:&66'&-!
"#$%&'(!
)$$*!+,%-!
82%'$(,34!.#/'%9!0,#1-!

A4,2%;(,9*
;B'-!J&&C!K$/L33!1&!&3'F'(,%'(6!M)$$*!
0,#1-N!+#$F!K$/#!3/(>B9!,(*!'%L33!1&!
$2%'$(,3!E(-%&,*O!!E!&(>$/#,6&!K$/!%$!+'33!
/2!$(!%B&!$%B&#!+$$*!6#$/2-!,(*!%B&(!'+!
K$/!F/-%!,**!'(!,!0,#1O!
!
E+!K$/L#&!-%'33!B/(6#K!,+%&#!K$/#!F&,3-9!%#K!
1#/-B'(6!K$/#!%&&%B!'FF&*',%&3K!,+%&#!
K$/!&,%O!!;B&!F'(%!,(*!%B&!#'%/,3!J'33!B&32!
'(!>/#1'(6!K$/#!,22&%'%&O!

6&(#"/../*1/$2%)*
"#$%&'(!
)$$*!+,%-!
782%'$(,34!5&66'&-9!+#/'%!
7,//#")*
:&66'&-!
"#$%&'(!
)$$*!.,%-!
6&(#"*7,//#"*1/$2%)*89(,./$:*;*;&,<=&>,+!0$++&&<.#$?&(!@A!"#$%&'(!@B,C&!DE>&!0#&,FD!

<##%*=*
+#$:'*

1400#'(#-*>.?@,/$(,./'*

89(,./$:*

"#$%&'(!F!.,%-!F!.#/'%!F!)$$*!0,#1-!

5&66'&-!

1/$2%*

G$2%'$(,3H!

"#$%&'(9!.,%!

34/25*

5&66'&-!F!"#$%&'(!F!.,%!

.#/'%9!0,#1-!

1/$2%*

G$2%'$(,3H!

"#$%&'(9!.,%9!5&66'&-!

7,//#"*

5&66'&-!F!"#$%&'(!F!.,%!

7!

7#''#"(*

:&,;<&=,+!0$++&&;.#$>&(!?@!!
"#$%&'(!?A,B&!CD=&!0#&,EC!

!"#$%&$'(*

!
!"#$%&$'()**
"#$%&'(!
)$$*!+,%-!!
.#/'%!
)$$*!0,#1-!
$2%'$(,34!5&66'&-!!
+,-*+."/,/0*1/$2%)!*
782%'$(,34!"#$%&'(9!)$$*!.,%-!
34/25)*
5&66'&-!
"#$%&'(!
)$$*!+,%-!
82%'$(,34!.#/'%9!0,#1-!

A4,2%;(,9*
:A'-!I&&B!1$%A!-(,=B-!,#&!6$'(6!%$!1&!
$2%'$(,3J!!D!&(=$/#,6&!K$/!%$!3&%!K$/#!
1$*K9!($%!A,1'%!,(*!&E$%'$(-9!*'=%,%&!
IA&(!K$/L#&!A/(6#KJ!!!
!
M&&B!N!'-!IA&(!%A&!#&,3!%#,(-+$#E,%'$(!
-%,#%-!A,22&('(69!!B&&2!/2!%A&!6#&,%!
I$#B9!K$/L#&!,3E$-%!%A&#&O!
!!
<$(L%!1&!=,/6A%!/(2#&2,#&*J!!P3I,K-!
A,Q&!-$E&!(/%-!$#!A&,3%AK!%#,'3!E'R!'(!
K$/#!=,#9!$++'=&9!A$E&!,(*!2/#-&J!
!

6&(#"/../*1/$2%)*
782%'$(,34!"#$%&'(9!.,%9!5&66'&-!
7,//#")*
5&66'&-!
"#$%&'(!
)$$*!.,%-!
!
6&(#"*7,//#"*1/$2%)*89(,./$:*;*:&,;<&=,+!0$++&&;.#$>&(!?@!"#$%&'(!?A,B&!CD=&!0#&,EC!

<##%*=*
+#$:'*

1400#'(#-*>.?@,/$(,./'*

89(,./$:*

"#$%&'(!F!.,%-!F!.#/'%!F!)$$*!0,#1-!

5&66'&-!

1/$2%*

G$2%'$(,3H!

"#$%&'(9!.,%!

34/25*

5&66'&-!F!"#$%&'(!F!.,%!

7!

1/$2%*

G$2%'$(,3H!

"#$%&'(9!.,%9!5&66'&-!

7,//#"*

5&66'&-!F!"#$%&'(!F!.,%!

7!

7#''#"(*

:&,;<&=,+!0$++&&;.#$>&(!?@!!
"#$%&'(!?A,B&!CD=&!0#&,EC!

!"#$%&$'(*

!
!"#$%&$'()**
"#$%&'(!
)$$*!+,%-!!
.#/'%!
)$$*!0,#1-!
$2%'$(,34!5&66'&-!!
+,-*+."/,/0*1/$2%)!*
782%'$(,34!"#$%&'(9!)$$*!.,%-!
34/25)*
5&66'&-!
"#$%&'(!
)$$*!+,%-!

A4,2%;(,9*
I$/JK&!,##'K&*!%$!L$/#!3,-%!M&&BN!!O#&!
L$/!MA&#&!L$/!M,(%!%$!1&P!!Q$M!'-!%A&!
R%'E&!%$!2/33!$/%!,33!%A&!-%$2-ST!!
!
:A'-!M&&B!%A&!$(3L!0,#1-!,(*!.#/'%!
,33$M&*!M'33!1&!+$#!1#&,B+,-%T!!UA&(!'(!
*$/1%9!3$,*!/2!$(!%A&!5&66'&-!,(*!
"#$%&'(T!!T!
!
O(*!*$(J%!+$#6&%!%$!6&%!'(!%A,%!M,%&#N!

6&(#"/../*1/$2%)*
782%'$(,34!"#$%&'(9!.,%9!5&66'&-!
7,//#")*
5&66'&-!
"#$%&'(!
)$$*!.,%-!
!
!
6&(#"*7,//#"*1/$2%)*89(,./$:*;*:&,;<&=,+!0$++&&;.#$>&(!?@!"#$%&'(!?A,B&!CD=&!0#&,EC!

+",%)"%-.''%!"#$%&'()*%
!

!"#$%&'()*%

"#$$%#&!'()!
*+,-#%.&!'()!
/,,0!12-&!34)!
1+5%-!3()!
/,,0!62+7&!4)!

89#.!:,5;+#!<9,,&%.$!=9%<9!>,,0&!-,!#2-!>,+!:,5+!?#2@&A!
-9%.B!,>!:,5+!C@2-#!@%B#!-9%&!C%#!<92+-D!
!
E?2$%.#!9,=!?5<9!>,,0!%-;&!$,%.$!-,!-2B#!-,!?2B#!:,5!>5@@D!
!
F,=!-92-!:,5!92G#!2!C%<-5+#!%.!:,5+!?%.0!,>!=92-!:,5+!
C@2-#!=%@@!@,,B!@%B#A!2.0!=92-!:,5!=2.-!-,!#2-A!%-;&!-%?#!-,!
&-2+-!75%@0%.$!:,5+!?#2@D!
!
H,5!=2.-!-,!C5-!-9#!7%$$#&-!#?C92&%&!,.!-9#!"#$$%#&!2.0!
I#2.!*+,-#%.!$+,5C&!2.0!-9#!@#2&-!2?,5.-!,.!/,,0!62+7&!
$+,5CD!
!
J#?#?7#+A!G#$$%#&!2.0!>+5%-&!2+#!2@&,!<2+7&A!&,!:,5;@@!$#-!
C@#.-:!,>!#.#+$:!>+,?!-9#&#D!
!
K+#2B>2&-!%&!-9#!,.@:!?#2@!=9#+#!:,5+!<2+7!&,5+<#!?2:!
#G#+!7#!$+#2-#+!-92.!C+,-#%.!&,5+<#D!L#MN!,2-?#2@O!
!
89#.!%.!0,57-A!&-%<B!-,!G#$$%#&!2.0!C+,-#%.&!2.0!$#-!+%0!,>!
?,&-!,>!-9#!&-2+<9:!<2+7&D!
!
H,5;@@!.,-%<#!-92-!2@<,9,@!%&!.,-!,.!-9%&!<92+-!PO!
!
J#?#?7#+!-,!0+%.B!C@#.-:!,>!=2-#+D!
!

!"#$%&'&(&)%#*$&+,#-.*%&/#$%0&12&'344&5#*167%$&
8#9&'&

&

8#9&3&

8#9&:&

;6%#<=#$>&

-2 large whole egg - 148

-2 egg whites - 32
-1 cup blueberries - 80
-2 tbsp w/ creamer - 40
-12 oz Coffee
Total: 300

-1 slice whole grain toast - 90

-1 tbsp Almond Butter - 100
-1 medium Banana - 105
Total: 295

-1 Instant oatmeal packet 150

(Trader Joes w/flax added)
-4 large strawberries 36
-2 tbsp w/ creamer 40
-12 oz Coffee
Total: 216

?)&@2#5<&

1 medium banana 105

1 string cheese 60
Total: 165

1 Larabar - 190

1 hard boiled egg 74

=> Red bell pepper - 25

=> cup Cucumber slices - 10
-4 oz. Turkey slices - 120
-2 tbsp humus 46
-1 medium apple - 95
Total: 296

-3 cups mixed salad - 100

-4 oz Tuna(small can) - 131
-2 tbsp Guacamole - 50
=> apple - 50
(left out carbs)
Total: 331

-2 cups Green beans - 66

-4 Turkey meatballs - 200
=> cup Marinara sauce - 70
-1 cup grapes 104
Total: 440

20 Raw unsalted Almonds - 140

1 Trail Mix packet - 210

(Trader Joes, almonds, cashews,
cranberries)

=> cup low fat 1% Cottage

cheese -81
-12 slivered almonds 84
Total: 165

8722%6&

-3 cups Mixed salad - 100

-4 oz Chicken breast - 125
-2 tbsp Vinaigrette dressing 80
Total: 305

-2 cups Broccoli - 50
-4 oz Salmon - 168
-2 tbsp Vinaigrette dressing 80
Total: 298

-10 medium Asparagus - 35

-4 oz Lean Steak - 212
-2 tbsp Vinaigrette dressing 80
Total: 327

C1>#*&8#7*9&
D#*167%$&

1206

1324

1222

AB25"&

!)&@2#5<&

!"#$%&'()&*+,-&./&0123"&41#56&
7/&6.+893&4.$3&0355&0#2:&6.+"&/..4&,51$;&6.+&*1$&:193&'&*:312&<315&1&033%&

!
"#$!%&!'&()*+,,-!.&/!-&+!+.0)1%23.0!'&/!2')!4&15&.)67-.89.:!;9)2!/&1<%$!-&+=>)!,&&<)0!
&>)1!2')!?!%35(,)!03-%!3.0!-&+=1)!&.!-&+1!/3-!2&!(,3..9.:!-&+1!*91%2!/))<!+%9.:!2')!
(,3..9.:!(3:)%@!!A2!2'9%!(&9.2$!B!C)2!-&+!'3>)!%&5)!D+)%29&.%@!!4)1)!31)!2')!5&%2!95(&123.2!
1+,)%!2&!*&,,&/!3.0!'&()*+,,-!3.-!D+)%29&.%!-&+!'3>)!/9,,!C)!3.%/)1)0!C),&/@!
!
"#$%&!
'()*+!,-).)!/.)!/!0)123!
4#5!56%!4"789!!">)1!2')!.)E2!*9>)!/))<!B!/3.2!-&+!2&!:)2!9.!2')!'3C92!&*!1)F)829.:!3,,!
(1&8)%%)0!*&&0%@!!B.9293,,-$!2'9%!53-!23<)!:1)32!(,3..9.:!3.0!(1)(31329&.@!!730,-$!9.!3!/&1,0!
&*!3,,!2'9.:%!(1&8)%%)0!92!9%!.&2!)3%-!2&!)32!8,)3.!/92'&+2!%&5)!%)19&+%!(1)(!/&1<@!!4&/)>)1$!
&.8)!-&+!C+9,0!.)/!'3C92%$!92=%!D+92)!)3%-!2&!'3>)!8,)3.!*&&0%!&.!'3.0!32!3,,!295)%@!!B=5!
3%<9.:!-&+!2&!23<)!G"GAH!IJ7K"L7BMBHGN!*&1!-&+1!09)2!&*!2')!.)E2!O!/))<%@!!L&2!&.,-!9%!
2'32!>)1-!8'3,,).:9.:$!92!9%!%831-!3.0!*1+%21329.:!3.0!1)D+91)%!3!:1)32!0)3,!&*!(,3..9.:!
9.9293,,-@!!M)*&1)!C):9..9.:!2'9%!(1&:135$!:&!8,)3.!&+2!-&+1!(3.21-@!!P&$!.&/Q!!P)2!190!&*!2')!
F+.<!-&+!<.&/!/9,,!2)5(2!-&+@!!G'9.<!3C&+2!:)229.:!190!&*!-&+1!<90=%!F+.<!*&&0!2&&@!!B!*9.0!92!
3((3,,9.:!2')!8'3.:)%!/)=1)!/9,,9.:!2&!53<)!9.!&+1!09)2%$!-)2!&+1!<90%!<))(!)329.:!R),>))23!
3.0!019.<9.:!S3(19!7+.@!!L&2!&<3-@!!;&!-&+!/3.2!-&+1!<90%!2&!0)>),&(!3!C+1.)0!&+2!
5)23C&,9%5!3.0!53,*+.829&.9.:!2'-1&90TQ!!UMGV$!B=5!(1)22-!%+1)!.&2'9.:!9.!R),>))23!
D+3,9*9)%!3%!1)3,!*&&0@W!
!
:;#"<7$9!!=0!>,!?@)*!>A!B@C.!D@C,-+!>,!?@)*!@A!E/E).2!8).>@F2!N&+!/9,,!/192)!0&/.!)>)1-!
5&1%),!2'32!-&+!)32!*&1!2')!.)E2!O!/))<%@!!G'9%!9%!'+:),-!95(&123.2@!!G')1)!9%!3!2&.!&*!
1)%)318'!2&!%+((&12!*&&0!F&+1.3,%@!!B*!-&+!'3>)!2&!/192)!92!0&/.$!-&+!VBHH!C)!5&1)!
%+88)%%*+,$!C&22&5!,9.)@!!L&2!&.,-!/9,,!-&+!C)!5&1)!%+88)%%*+,!&>)1!2')!.)E2!O!/))<%$!-&+!
/9,,!C)!5&1)!,9<),-!2&!8&.29.+)!2&!C)!%+88)%%*+,!3*2)1!2')%)!O!/))<%!31)!+(@!7&$!)>).!9*!-&+!
'3>)!3!2)119C,)$!1&22).$!:+9,2!1900).!03-!&*!9.0+,:).8)$!N"X!VBHH!VIBGJ!BG!;"VL!3.0!23<)!
1)%(&.%9C9,92-!*&1!92QQ!!P&2!92TTT!
!
47$;"=%&9!!N&+!/9,,!C)!.&2!C)!)E()82)0!2&!8&+.2!83,&19)%!&.!2'9%!(1&:135@!!B.%2)30!B!/3.2!
-&+!2&!*&8+%!&.!)329.:!2')!19:'2!8&5C9.329&.!&*!*&&0%!3%!%232)0!9.!-&+1!.+21929&.!:+90)@!!
N&+1!.+21929&.!:+90)!9%!%()893,,-!0)%9:.)0!2&!:)2!-&+1!*32!C+1.9.:!'&15&.)%!C38<!9.!7-.8Q!!
V92'!2'32!C)9.:!%390$!9*!-&+=1)!9.2)1)%2)0!9.!<.&/9.:!'&/!53.-!83,&19)%!-&+!%'&+,0!)32$!B=>)!
9.8,+0)0!2')!*&15+,3!C),&/!2&!'),(!-&+!*9.0!92@!G&!0)2)159.)!'&/!53.-!83,&19)%!-&+!%'&+,0!
9.23<)!)38'!03-!/)!/9,,!+%)!3!C3%3,!5)23C&,98!83,8+,32&1!2&!*9:+1)!&+2!-&+1!5&%2!M3%3,!
Y)23C&,98!I32)!UMYIW@!!4)1)!31)!2')!*&15+,3%!2&!+%)Z!
!
G)D/H)*9!IJJ!K!'L2MJ!N!1)>?-,!>A!E@CAF*3!K!'L2O!N!-)>?-,!>A!>AP-)*3!Q!'L2O!N!/?)!>A!
B)/.*3!
!

!
"#$%&'!!((!)!*(+,-!.!/%0123!04!56748&9!)!*:,+;!.!2%0123!04!04<2%&9!=!*(+>!.!#1%!04!?%#@&9!
"#$%!&'(')!*+,'-#)./!0',+!1&*02!.(!3#4!5'67!/')#%.+(!7#$!-$%6!.8!7#$!(.,!'69!9#!:;<=>:?!
@AA!B@"C!!
!
"ABCD'!!D'%6.6EF!"#$!5'7!8.69!,3+!'9G./+!'69!%+/#55+69',.#6(!.6!,3.(!H%#E%'5!,#!9.88+%!
'69!+G+6!/#6,%'9./,!#,3+%!(#I/'))+9!8',!)#((!H%#E%'5(C!!@!/#$H)+!#8!+J'5H)+(!#8!,3.(!.(K!<.H!
LMF!,%7!,#!5#G+!'4'7!8%#5!,3+!6#,.#6!,3',!7#$!3'G+!,#!+',!NIO!5+')(!'!9'7!,#!(H++9!$H!7#$%!
5+,'-#).(5C!!>6(,+'9K!8#/$(!#6!7#$%!3$6E+%!,#!%+E'.6!7#$%!6',$%')!+',.6E!3'-.,(C!!<.H!L!P!
4'6,!7#$!,#!,3.6Q!#8!+G+%7,3.6E!7#$!+',!'(!'!5+')C!!@(!'6!+J'5H)+K!.8!7#$R%+!E#.6E!,#!3'G+!'!
(6'/QK!.6(,+'9!#8!,3.6Q.6E!'-#$,!+',.6E!S(6'/QT!,7H+!8##9(K!,3.6Q!#8!7#$%!(6'/Q(!'(!'!5+')!
'69!-')'6/+!.,!'(!($/3C!!"#$!4#$)96R,!+',!'!8%$.,!%#))I$H!8#%!)$6/3!4#$)9!7#$U!!
!
EFABGHBDI'!!>8!7#$R%+!6#,!'!-%+'Q8'(,!+',+%K!7#$R%+!E#.6E!,#!-+/#5+!#6+C!!<3+%+!.(!'!,#6!#8!
%+(+'%/3!,#!($HH#%,!,3+!H#(.,.G+!.5H'/,!#8!-%+'Q8'(,!#6!7#$%!5+,'-#).(5K!4+.E3,!)#((K!
4+.E3,!5'.6,+6'6/+K!E+6+%')!3+'),3!'69!9'.)7!H%#9$/,.G.,7C!!>8!,3+!,3#$E3,!#8!+',.6E!
-%+'Q8'(,!5'Q+(!7#$!8++)!6'$(+#$(K!(,'%,!(5'))C!!"#$!/'6!+'(+!7#$%!4'7!.6,#!'!8$))!-%+'Q8'(,!
'(!7#$!H%#E%+((!#G+%!,3+!8.%(,!4++QC!!@)(#K!.8!-%+'Q8'(,!8##9(!,$%6!7#$!#88K!/3##(+!(#5+,3.6E!
+)(+C!!<3+%+R(!6#,3.6E!4%#6E!4.,3!Q./Q.6E!#88!7#$%!9'7!4.,3!/3./Q+6!'69!-%#//#).!#%!/#,,'E+!
/3++(+!'69!8%$.,C!!!
!
JBIAF'!!*#(,!H+#H)+!9#6R,!9%.6Q!+6#$E3!4',+%C!!>8!7#$R%+!9+379%',+9!7#$R%+!E#.6E!,#!8++)!
5#%+!3$6E%7C!!*7!4+.E3,!)#((!/).+6,(!/#6(.(,+6,)7!,+))!5+!32%!K6@%!/#3%@!32%?!8@04LM!32%!
$%&&!2741@?!32%?!N%%$+!!<3+!5#%+!4',+%!7#$%!9%.6Q!,3+!5#%+!V$6Q!7#$!8)$(3!#$,!#8!7#$%!
(7(,+5C!!<3+!5#%+!V$6Q!7#$!8)$(3!#$,K!,3+!3'HH.+%!7#$%!-#97!4.))!-+C!!W#!(,'%,!E$XX).6E!'69!
8)$(3.6E!6#4Y!!;G+%!,3+!6+J,!Z!4++Q(!7#$!4.))!,%'/Q!7#$%!4',+%!.6,'Q+!,#!5'Q+!($%+!7#$R%+!
E+,,.6E!+6#$E3C!!>8!7#$!'%+!9+379%',+9!7#$%!-#97!.(!5#%+!).Q+)7!,#!3#)9!8)$.9!'69!-+!-)#',+9C!!
"#$%!4',+%!/#6($5H,.#6!(3#$)9!-+!8'%!E%+',+%!,3'6!7#$%!/#6($5H,.#6!#8!'67!#,3+%!).[$.9C!!
\)$(K!4',+%!.(!8%++!/')#%.+(!]!9%.6Q!$HY!
:;<^F!!\+#H)+!43#!3'G+!'!4++Q!#8!4+.E3,!E'.6!.6!,3.(!H%#E%'5!3'G+!$($'))7!9+/%+'(+9!
4',+%!1#%!(,#HH+9!,%'/Q.6E!.,2!'69!'(!'!%+($),!.6/%+'(+9!/')#%.+(!9$+!,#!.6/%+'(+9!3$6E+%C!!
B#6R,!)+,!,3.(!3'HH+6!,#!7#$Y!
=#4!5$/3!,#!9%.6Q!+'/3!9'7U!!O67!&267$8!<64&7K%!P!?67@!Q68?!/%0123!04!674<%&M!
"RSR"T"+!!W#!.8!7#$!4+.E3,!MN_!H#$69(K!7#$R))!9%.6Q!',!)+'(,!`N!#$6/+(!9'.)7C!!;6!4#%Q#$,!
9'7(K!'99!'6#,3+%!P_!#$6/+(C!!"$HK!.6.,.'))7!7#$R%+!E#.6E!,#!(H+69!'!)#,!#8!,.5+!#6!,3+!H#,,7C!!
D3+6!7#$!,3.6Q!7#$!/'66#,!9%.6Q!'67!5#%+!4',+%K!%+5+5-+%!379%',.#6!3+)H(!Q++H!7#$%!
5+,'-#).(5!(H++97YY!!a++)!8%++!,#!'99!)+5#6b).5+b#%'6E+b/$/$5-+%!4+9E+(!,#!7#$%!4',+%!
8#%!(#5+!8)'G#%C!!
!
!

"!#$%&''$()!*$++,(*!-!.-#*$!/-+$#!0&++.$!123!&4(%$5!&#!5&67!!8,..!,+!,(!+9$!'&#(,(*!-()!0$!
54#$!+&!)#,(:!9-.;!<&4#!)-,.<!#$=4,#$'$(+!0<!.4(%97!!8,..!,+!-+!.4(%9!-()!;,(,59!&;;!<&4#!)-,.<!
#$=4,#$'$(+!0<!),(($#7!!";!<&4!9->$!-!9-#)!+,'$!#$'$'0$#,(*!+&!)#,(:?!5$+!<&4#!@9&($!&#!
%&'@4+$#!+&!#$',()!<&4!$>$#<!9-.;!9&4#!&#!5&7!!A.5&?!BCADE!FA"GH!IABJC!"KBAEJ!,(!;&&)!
L&4#(-.MM!
!"#$%&'(&)*+&(,,-&.+/01)&2,34,,/&5,6-787/69:7;&<1#/:&=>?@>&*+/9,7&*(&463,1&6/<&
2,(*1,&01622#/0&(**<A&&B*+&56)&C+73&2,&3.#173)A&
!
DEFGHGE%!!N$#$O5!+9$!+&4*9!@-#+!;&#!-!.&+!&;!@$&@.$7!!A.%&9&.!,5!;4..!&;!$'@+<!%-.&#,$5?!
%-45$5!)$9<)#-+,&(!-()!5$()5!<&4#!;-+!.&55!9&#'&($5!&4+!&;!/9-%:7!!F$9<)#-+,&(!-.5&!
5.&/5!<&4#!'$+-0&.,5'7!!I$!%-((&+!9->$!+9-+!9-@@$(,(*MM!!"(!-)),+,&(?!-.%&9&.!)$%#$-5$5!
,(9,0,+,&(5?!5&!<&4O#$!/-<!'&#$!.,:$.<!+&!5@.4#*$!&(!.$55!9$-.+9<!;&&)5!/9$(!4()$#!+9$!
,(;.4$(%$7!!G-5+.<?!-.%&9&.!%-45$5!$5+#&*$(!+&!#$.$-5$!,(+&!+9$!0.&&)!5+#$-'7!!"(%#$-5$)!
$5+#&*$(!,(!+9$!0.&&)!@#&'&+$)!;-+!5+&#-*$!-()!,(9,0,+5!'45%.$!)$>$.&@'$(+7!!G/&3.#7!
$1*0165&)*+&61,&,/9*+160,<&3*&0#I,&+$&6-9*.*-&9*5$-,3,-)&(*1&56J#56-&1,7+-37A!!B9$!
;,#5+!+/&!/$$:5!+9$#$!/,..!0$!KP!-.%&9&.7!!B9$!;,(-.!+/&!/$$:5!<&4!'-<!9->$!QR3!)#,(:5!SJC!
IJJE7&&B9,5!,5!(&(R($*&+,-0.$7!!B9,5!,5!+9$!#4.$7!!F&(O+!0#$-:!,+7!!"!@#&',5$!<&4O..!0$!-!0$++$#!
@$#5&(!;&#!,+!,(!T!/$$:5M!!E$$@!<&4#!)#,(:!%9&,%$5!-5!.&/!%-.&#,$!-()!.&/!54*-#!-5!@&55,0.$7!!
N$#$!-#$!5&'$!&@+,&(5U!
I,($!!V!WX!%-.&#,$5!@$#!T!&4(%$5!
Y$$#!V!-0&4+!QTX!%-.&#,$5!1'-(<!',%#&0#$/5!-#$!'&#$M6!
G,*9+!Y$$#!V!-0&4+!QQX!%-.&#,$5!
Z-#-O5!8->$!D&%:+-,.U!![&):-!\!D.40!Z&)-!\!8#$59!G,'$!V!]T!%-.&#,$5!!
1K&+$U!-./-<5!',^!/,+9!%.40!5&)-7!!D.40!5&)-!V!X!%-.&#,$5!@$#!5$#>,(*?!+&(,%!V!Q3]!%-.&#,$5!
@$#!5$#>,(*76!
!"#$%&DI*#<&<1#/:7&4#3.&.#0.&96-*1#,&5#J,17&7+9.&67&$*$;&C+#9,;&3*/#9A&&
!
KGK%!!_JB!"B!P`B!P8!HP`C!G"8J!KPIM!!"+O5!;4..!&;!%9$',%-.5?!9-5!(&!(4+#,$(+5!-()!,5!'&#$!
.,:$.<!+&!*,>$!<&4!%-(%$#!+9$(!=4$(%9!<&4#!+9,#5+7!!B9-+!5-,)?!"!9->$!9-)!-!.,;$!.&(*!.&>$!-;;-,#!
/,+9!F,$+!D&:$?!5&!"!:(&/!,+O5!(&+!$-5<!+&!*,>$!4@7!!B9$!%9$',%-.5!,(!@&@!1#$*4.-#!-()!),$+6!
'$55!/,+9!<&4#!'$+-0&.,5'!-()!<&4#!,(54.,(!.$>$.5!-()!$>$#<+9,(*!$.5$!+9-+!/,..!9$.@!<&4!
.&5$!/$,*9+7!!Z&!*$+!&;;!,+!-5!0$5+!<&4!%-(7!!"!9->$!;&4()!5$.+a$#!/-+$#!+&!'-:$!-!*#$-+!
#$@.-%$'$(+7!!B9,5!*,>$5!<&4!+9$!0400.$5!/,+9&4+!+9$!&+9$#!%9$',%-.57!!Y$!54#$!+&!;,()!&($5!
+9-+!-#$!(&+!-#+,;,%,-..<!5/$$+$($)7!!b<!;->$!,5!G$'&(!G,'$!D-(-)-!F#<!&#!L45+!&.)!;-59,&($)!
%.40!5&)-!/,+9!-!.,'$7!!
!
!

!"#$%&'()&(*+"&
"#$!%&'!(&)*!+**,!-(.+!/&+0.,&-.,1!0#%2&3.+#,!#,4.,*5!!6!-(#$1(-!.-!7&+!7#3-(!+(&3.,15!
&
!"#$%&)&)&)&
85 9:;!#/!<%*3.0&,+!&3*!0(3#,.0&44'!=*('=3&-*=5!
>5 6,!?9;!#/!<%*3.0&,+@!-(*!-(.3+-!%*0(&,.+%!.+!+#!7*&A!-(&-!.-!.+!%.+-&A*,!/#3!($,1*35!
?5 B)*,!C6DE!=*('=3&-.#,!7.44!+4#7!=#7,!#,*F+!%*-&G#4.+%!&+!?;5!
H5 I,*!14&++!#/!7&-*3!7.44!+($-!=#7,!%.=,.1(-!($,1*3!2&,1+!/#3!&4%#+-!8JJ;!#/!-(*!
=.*-*3+!+-$=.*=!.,!&!K,.)*3+.-'!#/!L&+(.,1-#,!+-$='5!
:5 D&0A!#/!7&-*3!.+!-(*!M8!-3.11*3!#/!=&'-.%*!/&-.1$*5!
N5 O3*4.%.,&3'!3*+*&30(!.,=.0&-*+!-(&-!PQ8J!14&++*+!#/!7&-*3!&!=&'!0#$4=!+.1,./.0&,-4'!
*&+*!G&0A!&,=!R#.,-!2&.,!/#3!$2!-#!PJ;!#/!+$//*3*3+5!
95 <!%*3*!>;!=3#2!.,!G#='!7&-*3!0&,!-3.11*3!/$SS'!+(#3-Q-*3%!%*%#3'@!-3#$G4*!7.-(!
G&+.0!%&-(@!&,=!=.//.0$4-'!/#0$+.,1!#,!-(*!0#%2$-*3!+03**,!#3!#,!&!23.,-*=!2&1*5!
P5 E3.,A.,1!:!14&++*+!#/!7&-*3!=&.4'!=*03*&+*+!-(*!3.+A!#/!0#4#,!0&,0*3!G'!H:;@!24$+!.-!
0&,!+4&+(!-(*!3.+A!#/!G3*&+-!0&,0*3!G'!9T;@!&,=!G4&==*3!0&,0*3!G'!:J;5!!!
!
,*-$&)&)&)&&
85 6,!%&,'!+-&-*+!-(*!(.1(7&'!2&-3#4!0&33.*+!-7#!1&44#,+!#/!U#A*!.,!-(*!-3$,A!-#!
3*%#)*!G4##=!/3#%!-(*!(.1(7&'!&/-*3!&!0&3!&00.=*,-5!
>5 "#$!0&,!2$-!&!VQG#,*!+-*&A!.,!&!G#74!#/!U#A*!&,=!.-!7.44!G*!1#,*!.,!-7#!=&'+5!
?5 V#!04*&,!&!-#.4*-W!O#$3!&!0&,!#/!U#0&QU#4&!.,-#!-(*!-#.4*-!G#74!&,=!4*-!-(*!X3*&4!-(.,1F!
+.-!/#3!#,*!(#$3@!-(*,!/4$+(!04*&,5!V(*!0.-3.0!&0.=!.,!U#A*!3*%#)*+!+-&.,+!/3#%!
).-3*#$+!0(.,&5!
H5 V#!3*%#)*!3$+-!+2#-+!/3#%!0(3#%*!0&3!G$%2*3+W!Y$G!-(*!G$%2*3!7.-(!&!3$%24*=Q
$2!2.*0*!#/!Y*',#4=+!L3&2!&4$%.,$%!/#.4!=.22*=!.,!U#0&QU#4&5!
:5 V#!04*&,!0#33#+.#,!/3#%!0&3!G&--*3'!-*3%.,&4+W!O#$3!&!0&,!#/!U#0&QU#4&!#)*3!-(*!
-*3%.,&4+!-#!G$GG4*!&7&'!-(*!0#33#+.#,5!
N5 V#!4##+*,!&!3$+-*=!G#4-W!<224'!&!04#-(!+#&A*=!.,!U#0&QU#4&!-#!-(*!3$+-*=!G#4-!/#3!
+*)*3&4!%.,$-*+5!
95 V#!G&A*!&!%#.+-!(&%W!B%2-'!&!0&,!#/!U#0&QU#4&!.,-#!-(*!G&A.,1!2&,@!73&2!-(*!(&%!.,!
&4$%.,$%!/#.4@!&,=!G&A*5!V(.3-'!%.,$-*+!G*/#3*!(&%!.+!/.,.+(*=@!3*%#)*!-(*!/#.4@!
&44#7.,1!-(*!=3.22.,1+!-#!%.Z!7.-(!-(*!U#A*!/#3!&!+03$%2-.#$+!G3#7,!13&)'5!
P5 V#!3*%#)*!13*&+*!/3#%!04#-(*+W!B%2-'!&!0&,!#/!U#A*!.,-#!-(*!4#&=!#/!13*&+'!04#-(*+@!
&==!=*-*31*,-@!&,=!3$,!-(3#$1(!&!3*1$4&3!0'04*55!V(*!U#0&QU#4&!7.44!(*42!4##+*,!
13*&+*!+-&.,+5!6-!7.44!&4+#!04*&,!3#&=!(&S*!/3#%!'#$3!7.,=+(.*4=5!
!
.*%&/*0%&12.*%3"#1*24&
85!V(*!&0-.)*!.,13*=.*,-!.,!U#A*!.+!2(#+2(#3.0!&0.=5!6-!7.44!=.++#4)*!&!,&.4!.,!&G#$-!/#$3!=&'+5!
O(#+2(#3.0!&0.=!&4+#!4*&0(*+!0&40.$%!/3#%!G#,*+!&,=!.+!&!%&R#3!0#,-3.G$-#3!-#!-(*!3.+.,1!
.,03*&+*!#/!#+-*#2#3#+.+5!
>5!V#!0&33'!U#0&QU#4&!+'3$2![-(*!0#,0*,-3&-*\!-(*!0#%%*30.&4!-3$0A+!%$+-!$+*!&!
]^&S&3=#$+!C&-*3.&4+_!24&0*!0&3=!3*+*3)*=!/#3!(.1(4'!0#33#+.)*!%&-*3.&4+5!

"#!$%&!'()*+(,-*.+)!./!0.1&!%23&!,&&4!-)(45!(*!*.!67&24!&45(4&)!./!*%&!*+-61)!/.+!2,.-*!89!
:&2+);!!
!
!"##$$%!!<=>?!:.-!624;;!!0.//&&!24'!*&2!@2:!,&!6.4)-@&'!(4!@.'&+2*(.4!.3&+!*%&!4&A*!B!
C&&1)#!!$%&+&!()!@.+&!24'!@.+&!+&)&2+6%!6.@(45!.-*!7(41(45!2!7(**7&!62//&(4&!*.!5..'!%&27*%!
24'!@&*2,.7(6!,&4&/(*)#!!$%2*!)2('?!(/!:.-!'.4D*!27+&2':!'+(41!(*?!4.!4&&'!*.!)*2+*!4.C#!!E-*!(/!
:.-!2+&!2!6.//&&!'+(41&+?!/&&7!/+&&!*.!6.4*(4-&!*.!6.4)-@&!(4!@.'&+2*(.4!F4.!@.+&!*%24!*C.!
6-G)!2!'2:#H!!I!'.4D*!C24*!:.-!*.!.3&+'.!62//&(4&!24'!(4*&+/&+&!C(*%!:.-+!)7&&G!.+!2,(7(*:!*.!
5&*!)-,)*24*(27?!+&)*.+2*(3&!+&)*#!!J4.C!*%2*!72+5&+!'.)&)!./!62//&(4&!.3&+!)*(@-72*&!:.-+!
2'+&427!):)*&@#!!$%()!6+&2*&)!2!'()2)*&+!/.+!:.-+!@&*2,.7()@K*%:+.('K&4'.6+(4&!):)*&@#!!!
L7).?!G7&2)&!,&C2+&!./!%.C!:.-!M'+&))N!:.-+!6.//&&#!!O24:!6.//&&!'+(41)!G261!2!)-52+:!
627.+(6!G-46%!./!2!/-77!@&27#!!>.!(/!:.-D+&!'.(45!*.!'+(41!6.//&&!.3&+!*%&!4&A*!B!C&&1)?!:.-!
@-)*!14.C!%.C!@24:!)-52+!627.+(&)!:.-D+&!6.4)-@(45!24'!6.-4*!(*!(4!:.-+!'2(7:!*.*27#!!$%&!
>*2+,-61)!C&,)(*&!%2)!2!5+&2*!5+('!)%.C(45!*%&!627.+(&!6.4*&4*!./!277!6.//&&!'+(41)#!!E&!)-+&!
:.-!&4*&+!*%&!6.++&6*!)(P&!24'!*:G&!./!@(71!F4.4/2*?!./!6.-+)&;H!!<.-+!,&)*!,&*)!/.+!7.C!
627.+(&!6.//&&!'+(41)!2+&Q!!'+(G!6.//&&?!2@&+(624.)!.+!62GG-66(4.)K72**&)!C(*%!4.4/2*!@(71#!!I/!
2*!277!G.))(,7&?!&7(@(42*&!*%&!):+-G!/723.+(45)#!!E&C2+&!*%2*!).:!@(71!%2)!@.+&!
627.+(&)K)-52+K/2*!*%24!4.4/2*!@(71!24'!)%.-7'!.47:!,&!-)&'!(/!:.-!6244.*!*.7&+2*&!'2(+:#!!
R(6&!@(71K%&@G!@(71K6.6.4-*!@(71!2+&!277!%&27*%(&+!24'!7.C&+!(4!627.+(&)!*%24!).:!@(71#!
!
&'$$($)$*&%!!S&!7(3&!(4!2!C.+7'!C%&+&!2!G261&*!/-77!./!6%&@(627)!()!G+&/&++&'!*.!2!G261&*!
/-77!./!)-52+#!!L!*&2)G..4!./!)-52+!%2)!2!@&+&!TB!627.+(&)#!!U.+!%&23&4D)!)21&?!G-*!2!7(**7&!
)-52+!(4!:.-+!6.//&&!(4)*&2'!./!2!G261!./!6%&@(627)!*%2*!C(77!(4*&+/&+&!C(*%!@&*2,.7(6!24'!
&4'.6+(4&!/-46*(.4#!!L+*(/(6(27!)C&&*&4&+)!*%2*!:.-!)%.-7'!+&@.3&!G&+@24&4*7:!/+.@!:.-+!
7(/&!)*2+*(45!*.'2:Q!=V-27?!W-*+2!>C&&*?!L)G2+*2@&?!>C&&*!X!Y.C!24'!>G7&4'2!!Z!<=>?!
>[Y=W\L?!*%+.C!(*!2C2:!4.C;!!>*&3(2!()!2!42*-+277:!'&+(3&'!)C&&*&4&+!*%2*!@2:!,&!-)&'#!!
<.-!624!/(4'!(*!2*!%&27*%!/..'!)*.+&)#!!!
!
&"+%!!I/!:.-!2+&!2!3&5&*2+(24!C%.!%2)!)*+-557&'!*.!7.)&!C&(5%*?!:.-!@2:!C24*!*.!7..1!
67.)&7:!2*!%.C!@-6%!).:!:.-D+&!6.4)-@(45#!!>.:!()!.4&!./!*%&!*.G!]!@.)*!277&+5&4(6!/..')#!!
L77&+5&4(6!/..')!624!62-)&!C&(5%*!52(4!24'!,7.2*(45#!!L77!*%&!/21&!@&2*!G+.'-6*)!.-*!*%&+&!
2+&!2!).:!'()2)*&+#!!O24:!2+&!%(5%7:!G+.6&))&'?!)-G&+!)27*:!24'!G+.3('&!7(**7&!*.!4.!
4-*+(*(.427!327-&#!!>.:!24'!6.+4!2+&!*%&!@.)*!%(5%7:!G+.6&))&'!/..')!.4!*%&!G724&*#!!O24:!
/.+@)!./!).:!624!(4*&+/&+&!C(*%!G+.G&+!*%:+.('!/-46*(.4#!!<&)?!2!*+.-,7&'!*%:+.('!()!2!C&(5%*!
7.))!\I>L>$=R;!!O24:!3&5&*2+(24)!6.4)-@&!2!*.4!./!).:!24'!/(4'!*%&:!6244.*!7.)&!C&(5%*#!!
$%&+&!6.-7'!,&!2!7(41!*%&+&!#!#!#!ID@!4.*!)2:(45!:.-!4&&'!*.!&7(@(42*&!).:?!^-)*!,&!2C2+&!./!*%&!
V-27(*:!./!).:!:.-!2+&!6.4)-@(45#!!_(5%!V-27(*:!).:!6%.(6&)Q!.+524(6!*./-?!*&@G&%?!@().!24'!
&'2@2@&#!!!
!
&,-(%!!>&2!>27*KJ.)%&+!>27*!3)!$2,7&!>27*!#!#!#![7&2)&!5&*!+('!./!:.-+!*2,7&!)27*#!!I*D)!6%&@(6277:!
*+&2*&'?!5+.));!!>&2!)27*!F.+!1.)%&+!)27*H!()!)27*!(4!(*)!42*-+27!/.+@#!![7-)?!(*D)!2!7(**7&!)*+.45&+?!
!

"#!$#%!&#'()!%"*!+"!,%-./!!01"#2!3)!.+"!1*""!"#&3%,!).+'!)+41*!"+1)/!!5+1)!-+'!-+%"*!41#+)3'62!
"#!$#%!7+')!)#!4*!-+%)3#%"!+4#%)!.#7!,%-.!$#%!%"*!*+-.!&+$/!!8*-+%"*!$#%!7#'()!4*!*+)3'6!
+'$!9:#-*""*&!;##&"!#<*:!).*!'*=)!>!7**?"2!$#%:!"#&3%,!3')+?*!7311!13?*1$!&:#9!
&:+,+)3-+11$2!7.3-.!3"!6:*+)/!!@%")!4*!+7+:*!#;!'#)!9#%:3'6!#'!+!)#'!#;!"+1)!4*-+%"*!$#%(:*!
%"*&!)#!*<*:$).3'6!4*3'6!#<*:!"+1)*&/!!!
!
!"#$"%&'($&"$')&*$$A.*'!$#%(:*!.%'6:$/!!B#")!7#,*'!*+)!;#:!+11!"#:)"!#;!:*+"#'"!#).*:!
).+'!.%'6*:!13?*2!4#:*&#,2!"):*""!+'&!*,#)3#'+11$/!!C:$!)#!13")*'!)#!$#%:!4#&$!+'&!*+)!7.*'!
$#%!;**1!+-)%+1!.%'6*:/!!D.+'-*"!+:*!3)("!-1#"*:!)#!).*!EF"G%+:*!,*+1"!$#%:!6:+'&9+:*')"!
9:+-)3-*&/!!!+,-./,$0123*!*+)!).*!,+H#:3)$!#;!$#%:!-+:4"!*+:1$!3'!).*!&+$/!!8$!&3''*:2!$#%!
".#%1&!.+<*!<*:$!;*7!)#!'#!-+:4"2!+'&!,#")1$!9:#)*3'!3'!$#%:!4*11$!+"!$#%!6*)!:*+&$!;#:!4*&/!
!
')&4(5$6'%"7'$#"78"9&:*$$I#!'#)!7#:?#%)!#'!+!-#,91*)*1$!*,9)$!")#,+-./!!J#%!7311!
;**1!,3"*:+41*!+'&!'#)!4*!+41*!)#!7#:?!+"!.+:&!K#:!4%:'!+"!,+'$!-+1#:3*"LM!!N;!$#%!-+'()!
)#1*:+)*!,%-.!;##&!4*;#:*!$#%!*=*:-3"*2!):$!O!+!93*-*!#;!;:%3)!#:!+!",+11!61+""!#;!PQQR!
'+)%:+1!;:%3)!H%3-*!K$*"2!-#%')!).3"!3'!$#%:!-+1#:3*"LM!!C.3"!3"!).*!#'1$!H%3-*!$#%(:*!+11#7*&/!!0!
13))1*!"%6+:!3"!*+"$!)#!&36*")!7.31*!*=*:-3"3'6/!!S+$!1#7!#'!;+)"!+'&!9:#)*3'"!:36.)!4*;#:*!+!
7#:?#%)2!+"!).*$!-+''#)!&36*")!7.31*!$#%!*=*:-3"*!+'&!$#%!7311!;**1!13?*!$#%(:*!"1#663'6!
+:#%'&!73).!+!4:3-?!3'!$#%:!4*11$/!!!
!
')&4(5$)%&'7$#"78"9&:*$$C.3"!3"!).*!)3,*!7.*'!$#%:!,*)+4#13",!3"!+11!9%,9*&!%9!
+'&!4*663'6!;#:!;%*1/!!TUUI!NCLL!!J#%!".#%1&!*+)!73).3'!EQFVQ!,3'%)*"!#;!*<*:$!7#:?#%)/!!N;!
$#%!7+3)!,#:*!).+'!VQ!,3'%)*"!)#!*+)!+;)*:!+!7#:?#%)2!$#%:!,*)+4#13",!7311!")+:)!)#!"1#7!
&#7'2!-#%')*:+-)3'6!+11!).*!.*19!$#%!H%")!6+<*!3)!3'!$#%:!"7*+);*")/!!W#")!7#:?#%)!,*+1"!
".#%1&!3'-1%&*!+!&*-*')!+,#%')!#;!-+1#:3*"2!"#!):$!)#!"-.*&%1*!+!,*+1!+;)*:!*+-.!7#:?#%)/!!
01"#2!4*!"%:*!$#%!.+<*!,#")1$!-;<3+12!K)#!:*9+3:!$#%:!&+,+6*&!,%"-1*"!+'&!.*19!).*,!
:*-#<*:!G%3-?1$!;#:!$#%:!'*=)!7#:?#%)M!=2>$?<@+$A=;B?!K)#!:*91*'3".!$#%:!61$-#6*'!")#:*"!
"#!$#%:!4:+3'!+'&!4#&$!;**1!.+99$M!+;)*:!*<*:$!7#:?#%)/!!IX!YXC!IX!CZN5[!*+)!+!.+1;!#;!+!
4+'+'+2!&#!+!V!+,!7#:?#%)2!'#)!*+)!%')31!1%'-.!+)!'##'/!!N!7311!;3:*!$#%L!!IX!CZN5[!*+)!+!.+1;!
#;!+!4+'+'+2!6#!)#!V!+,!7#:?#%)2!*+)!*66!7.3)*!#,*1*)!+'&!)#+")!73).3'!EQ!,3'%)*"2!.+<*!+!
"'+-?!).:**!.#%:"!1+)*:/!!U+)!1%'-.!+)!'##'/!/!/!!
!
:C''D*!!B#")!#;!%"!:%'2!:%'2!:%'!+11!&+$!1#'6/!!51**9!3"!1#7!#'!#%:!13")!#;!9:3#:3)3*"/!!X<*:!).*!
'*=)!>!7**?"!N!7+')!$#%!)#!&#-%,*')!.#7!,%-.!"1**9!$#%(:*!6*))3'6/!!N!-+''#)!"):*""!.#7!
3,9#:)+')!3)!3"!;#:!$#%!)#!:*")2!:*")#:*!+'&!:*-#<*:!*+-.!'36.)/!!C.*!,*)+4#13-!3,9+-)!#;!
"1**9!&*9:3<+)3#'!3"!.%6*/!!C.*!:*"*+:-.!#'!9*#91*!7.#!7#:?!'36.)!".3;)"!".#7"!).+)!9*#91*!
7.#!&#!'#)!6*)!+&*G%+)*!"1**9!+:*!7+$!,#:*!13?*1$!)#!4*!#<*:7*36.)2!.+<*!,*)+4#13-!
&3"#:&*:"2!.+<*!3,9+3:*&!*'&#-:3'*!;%'-)3#'!+'&!).*:*;#:*!4*!,#:*!"%"-*9)341*!)#!-.:#'3-!
311'*""*"!"%-.!+"!&3+4*)*"2!3'"%13'!:*"3")+'-*2!-+'-*:!+'&!6*'*:+1!9##:!.*+1)./!!5#2!7.31*!$#%!
,36.)!'#)!4*!%9!+11!'36.)!7#:?3'62!?'#7!).+)!1#'6F)*:,!1+-?!#;!+&*G%+)*!:*")!-+'!.%6*1$!
3,9+-)!$#%:!.*+1)./!!!
!

"#$%&!'()*!+%,!-%*./!0)/!1-)2,1/)!3)$/&!+%,3!#)4)#$!%5!1!(%36%*)!71##)-!7%3/8$%#!0%!,9&!
/)##8*0!+%,3!:%-+!8/!*))-$!/%!;))9!7(1308*0!1()1-!1*-!9,$(8*0!8*!$98/)!%5!51/80,)<!!=()*!
+%,3!7%3/8$%#!#)4)#$!0)/!%,/!%5!'(17;&!+%,3!6)/1:%#8$6!:)7%6)$!1!:)13!/%!61*10)<!!>1*+!
%4)3')80(/!9)%9#)!(14)!7%3/8$%#!#)4)#$!8*-871/8*0!/()83!:%-+!8$!8*!7%*$/1*/!580(/!%3!5#80(/!
6%-)!?!*)4)3!3)$/8*0<!!@(8$!8$!4)3+!7(1##)*08*0!/%!3)4)3$)<!!!
!
!"#$%&'#$()*&&A%,!61+!(14)!BCD!7()1/!6)1#!)17(!'));<!!@(1/!8$!*%/!%*)!'(%#)!-1+!%5!
7()1/8*0&!/(%,0(<!!BCD!>D"E!BCEA<!!F%3!+%,3!7()1/!6)1#$&!8*-,#0)!8*!$%6)/(8*0!+%,.4)!
:))*!73148*0&!:,/!-%*./!5))#!#8;)!+%,!$(%,#-!0%!731G+!%*!/()!71#%38)$<!!F83$/&!8/!'8##!%*#+!61;)!
+%,!5))#!#8;)!7319<!!H)7%*-&!+%,.3)!'%3;8*0!+,-../!(13-!/%!:)!$,77)$$5,#!%4)3!/()$)!I!'));$&!
$%!'(+!-)318#!+%,3$)#5!'8/(!1!6)1#!/(1/!8$!0%8*0!/%!61;)!+%,!5))#!:1-J!!K#)1$)&!9#1*!8*!
1-41*7)!'()*!+%,3!7()1/!6)1#$!'8##!:)!?!#8;)!1!*80(/!+%,!;*%'!+%,.##!:)!)1/8*0!%,/!'8/(!
538)*-$<!!C%&!7()1/!6)1#$!71**%/!:)!)L/31!1#7%(%#87!-38*;$!?!*87)!/3+<!!M!0)/!/(1/!2,)$/8%*!1##!
/()!/86)<!!!
B;&!*%'!/()!5,*!913/<!!F%##%'!/()$)!$/)9$N!
O< K#1*!
P< H(%9!
Q< K3)9!
R< D"@S!
M/!$%,*-$!$869#)&!380(/JS!!M/!MH!$869#)<!!A%,!T,$/!(14)!/%!-%!8/<!!A%,!(14)!/%!-%!D"UV!$/)9!8*!
/()!380(/!%3-)3<!!E)/!6)!)#1:%31/)!1!:8/<!
!

0.-1*!!W$)!%,3!U1#)*-13!/)69#1/)!/%!-)$80*!1!6%*/(#+!6)*,<!!@(8$!'1+!+%,!;*%'!
'(1/!+%,.3)!)1/8*0!1()1-!%5!/86)<!!M5!+%,!9#1*!8*!1-41*7)!+%,3!7(1*7)$!%5!$/87;8*0!/%!
1!93%0316!13)!$80*85871*/#+!(80()3<!!!

)234*!!"#'1+$!61;)!+%,3!03%7)3+!#8$/&!:1$)-!%*!+%,3!,97%68*0!6)*,<!!X%,:#)!7()7;!
+%,3!#8$/<!!M5!+%,.3)!1*+/(8*0!#8;)!6)&!+%,.##!1#'1+$!5%30)/!1/!#)1$/!%*)!/(8*0<!!H%!
1**%+8*0Y<!!XB!CB@!:,+!T,*;!/(1/!8$!*%/!%*!/()!#8$/<!!H/87;!/%!/()!#8$/!1*-!0%!/%!/()!
$/%3)!'8/(!1!5,##!:)##+<!!H(%998*0!'(8#)!(,*03+!'8##!$)/!+%,!,9!5%3!-8$1$/)3S!!",.456.&
"718*!X38*;!1!7%55))Z/)1!'(8#)!+%,!$(%9&!$%!+%,.3)!*%/!(,*03+<!!!

0+,4*!H%%*!15/)3!+%,!0)/!(%6)&!93)9!1$!6,7(!5%%-!1$!+%,!71*<!!U(%9!4)008)$&!7%%;!
93%/)8*!/%!(14)!%*!(1*-&!(13-!:%8#!)00$&!73)1/)!$*17;!9%3/8%*$!%5!*,/$Z7317;)3$!1*-!
/()!#8;)&!$%!+%,.3)!*)4)3!)1/8*0!53%6!/()!:%LZ:10<!!W$)!$61##!0#1$$!%3!@,99)3'13)!%3!
$*17;!$8G)!:1008)$!5%3!/(8$<!!

#-8*!!A%,!;*%'!(%'!/%!-%!/(8$&!380(/JS!![,/!3)6)6:)3!/%!:)!68*-5,#!1:%,/!+%,3!
)1/8*0<!!X)$80*1/)!6)1#$Z$*17;$!8*!1-41*7)<!!>1;)!1!9#1*!1*-!$/87;!'8/(!8/<!!F3%6!
/()3)&!)*T%+!+%,3!5%%-<!!D*T%+!7()'8*0!1*-!)1/8*0<!!U(%%$)!5%%-$!+%,!#8;)<!!M/.$!3)1##+!

"#$%&'()'!'*('!+%,!-").!(!-/0!"'/#1!'*('!/23"'/!+%,4!!5&+!)/0!&/3"$/1!('!6/(1'!%)3/!%&!
'0"3/!(!0//74!!8%)9'!6/'!+%,&1/6-!:/'!'%%!;%&/.!0"'*!+%,&!-%%.!%&!+%,966!/).!,$!
%&./&"):!$"<<(!=!#(&7!#+!0%&.1>!
!
?@5AB!5&+!'%!7//$!."))/&!%)!'*/!6":*'/&!1"./4!!C-!+%,!$&/-/&!'%!*(D/!%)/!;"::/&!#/(6!/(3*!
.(+E!#(7/!"'!;&/(7-(1'!%&!6,)3*4!!C-!+%,!.%!()!/D/)"):!1)(37!"'!1*%,6.!;/!6%0!")!3(6%&"/1!().!
*(D/!6"''6/!'%!)%!1,:(&4!!5/(!"1!:&/('E!(1!"'91!6%0!")!3(6%&"/1E!;,'!'*/!*/('!#(7/1!+%,!-//6!-,664!!
F..!1%#/!),'1!%&!(!1'&"):!3*//1/!G$&%'/")>>H!"-!+%,!)//.!'%!(3',(66+!#,)3*!%)!1%#/'*"):!
6('/!")!'*/!/D/)"):4!!8"))/&!().!/D/)"):!1)(37"):!"1!0*/&/!$/%$6/!(&/!#%1'!6"7/6+!'%!;6%0!
'*/"&!3(6%&"/1!-%&!'*/!.(+E!1%!;/!D/&+!(0(&/!%-!+%,&!*(;"'1!")!'*/!/D/)"):4!!C'!#(+!'(7/!1%#/!
$&(3'"3/!'%!#(7/!'*/1/!6"-/1'+6/!(.I,1'#/)'14!!C-!+%,9&/!0/66!-,/6/.!(66!.(+E!+%,966!;/!6/11!
6"7/6+!'%!;/!J#,)3*+!*,):&+K!(66!)":*'4!!!
!
@7E!)%0!%)!'%!'*/!-,)!1',--B!0%&7%,'1E!#/),!$6())"):E!:&%3/&+!1*%$$"):E!().!&/3"$/1>!!!
!!"#$%#$&#'($)'*+$,%-(%$"'./0$%#$100$&#'($2#$3#$450678.1%$%#$90$6#*+80%0/$90:#(0$
1%-(%.;<$%50$+(#<(-*=$