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  • Eating Plan For Type 2 Diabetics

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    MRT10
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    Eating Plan for Type 2 Diabetics

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    26 vues6 pages

    Eating Plan For Type 2 Diabetics

    Transféré par

    MRT10
    Eating Plan for Type 2 Diabetics

    Droits d'auteur :

    © All Rights Reserved
    Téléchargez comme PDF, TXT ou lisez en ligne sur Scribd
    Signaler comme contenu inapproprié
    sur 6

    EATING PLAN FOR TYPE 2 DIABETES

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    USBOTGBUBOEIJHIJOCSF*UGPDVTFTPOFBUJOHSFHVMBSMZUJNFENFBMT
    BOETFMFDUJOHMPXHMZDFNJDJOEFYGPPET

    Type 2 Diabetes affects how your body uses and stores glucose.
    Glucose comes from digestion of sugars and starches in the foods
    we eat. Our body produces a hormone called insulin that it uses to
    remove glucose from our blood. In Type 2 diabetes our body may
    not be making enough insulin or our body is not properly responding
    to the insulin it is making. Glucose levels in our blood rise and can
    cause both short term and long-term effects on our body.
    t

    Symptoms include: unusual thirst, frequent need to urinate,


    weight change, lack of energy, blurred vision, frequent
    infections, cuts and bruises that are slow to heal, tingling in
    the hands and feet.

    t

    Risk factors include: being overweight, a parent or sibling


    with diabetes, having diabetes while pregnant (gestational
    diabetes), impaired glucose tolerance or impaired fasting
    glucose, high blood pressure, high cholesterol, polycystic
    ovary syndrome, being of Aboriginal, Hispanic, Asian, South
    Asian or African descent.

    Did You Know?

    .PSFUIBO3 million Canadians have diabetesBOENPSFUIBO90% of


    these have Type 2 Diabetes
    Tips to Help Keep Your Blood Sugar levels in a Healthy Range
     &BUUISFFCBMBODFENFBMTQFSEBZ OPNPSFUIBOTJYIPVSTBQBSU
    -JNJUBEEFETVHBSTBOETXFFUT
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    FBDIEBZ
     &BUZPVSGSVJUSBUIFSUIBOESJOLJOHJUBTKVJDF
     *ODMVEFTNBMMQPSUJPOTPGXIPMFHSBJOTUBSDIZGPPETBUFBDINFBM
     &BUMPXFSHMZDFNJDJOEFYGPPETSee Go Low GI.
     %SJOLXBUFSJOTUFBEPGSFHVMBSQPQBOEGSVJUESJOLT5FB DPGGFFBOEMPX
    DBMPSJFKVJDFTBOECFWFSBHFTBSFHSFBUUPP
     *ODMVEFMFBOQSPUFJODIPJDFTBUFBDIPGZPVSNFBMT
     .BLFMPXFSGBUDIPJDFT BWPJEGSZJOHZPVSGPPETBOEMJNJUBEEPOGBUT
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     .PWFZPVSCPEZGPSBUMFBTUNJOVUFTFWFSZEBZmXBMLJOHJTHSFBU
     *GZPVBSFPWFSXFJHIU USZUPMPTFUPPGZPVSQSFTFOUXFJHIU

    Blood Glucose Target Ranges


    Fasting: 4.0 -7.0 (empty stomach or no food for at least 3 hours)
    Postprandial: 5.0-10.0 (2 hours after a meal)

    Type 2 Diabetes FACTS Focus on Carboyhdrate, Fibre and Glycemic Index


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    #ZDIPPTJOHBQQSPQSJBUFQPSUJPOTPGDBSCPZESBUFDPOUBJOJOHGPPETBOETFMFDUJOHPOFTUIBUIBWFNPSFCSFBOEBMPXFS
    HMZDFNJDJOEFY ZPVIFMQJNQSPWFZPVCMPPEHMVDPTFDPOUSPM

    Go Low GI Foods and Their Glycemic Index


    (MZDFNJDJOEFYJTBTDBMF 
    SBOLJOHIPXRVJDLMZBDBSCPIZESBUFDPOUBJOJOHGPPEXJMMEJHFTUJOUPHMVDPTFJOPVSCMPPE)JHI
    (*GPPETCSFBLEPXORVJDLMZXIFSFBTMPX(*GPPETCSFBLEPXOTMPXMZ8JUIMPX(*GPPETZPVGFFMGVMMMPOHFSBOEZPVCPEZT
    JOTVMJOIBTNPSFUJNFUPQFSGPSNJUTKPCBOESFNPWFHMVDPTFGSPNUIFCMPPE
    Hint: )JOUMPX(*GPPETBSFHFOFSBMMZADMPTFUPUIFGBSN
    LOW GI FOODS (55 OR LESS)
    $)004&.0450'5&/

    MEDIUM GI FOODS (56-69)

    HIGH GI FOODS (70+)


    $)004&-&440'5&/

    Whole grain bread

    Couscous

    White bread

    Pumpernickle bread

    Rye bread

    Instant mashed potatoes

    Oatmeal

    Instant Oatmeal

    Corn Flakes, Rice Krispies

    All-Bran cereal

    Shredded Wheat

    Refined, sweetened cereals

    Converted rice

    Cream of Wheat

    Instant rice

    Brown & Basmati rice

    Whole grain crackers

    Bagels

    Bulgur, Barley, Quinoa

    Pita bread

    Waffles/pancakes made with white


    flour

    Firm cooked pasta

    Long grain white rice

    Soda crackers

    Beans, peas, lentils

    Apricot, banana

    French fries

    Apples, peaches, pears

    Cantaloupe

    Dried dates/figs

    Grapefruit, oranges

    Pineapple, raisins

    Sweetened fruit juice

    Berries, cherries, grapes

    Canned fruit in juice

    Parsnips, pumpkin

    Kiwi, Mango, Plum

    Cranberry juice

    Rutabaga, turnip

    Avocado

    New potatoes

    Broad beans

    Sweet Potato

    Beets

    Refried beans

    Carrots, broccoli

    Sweetened condensed milk

    Ice cream

    Cauliflower, corn

    Soft drinks

    Leafy vegetables

    Glucose

    Low fat milk, soymilk, yogurt


    and cottage cheese

    "EBQUFEGSPNi5IF(*%JFUu3JDL(BMMPQ

    Tips for using the Glycemic Index


    r
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    5IJOLMPXBOETMPXDIPPTFGSPNUIFMPXBOENFEJVN(*GPPETNPTUPGUFO
    #BMBODFZPVSDIPJDFTXJUIMFBOQSPUFJODIPJDFTBOEIFBMUIZGBUT1SPUFJOBOEGBUBMTPTMPXUIFEJHFTUJPO LFFQZPVGFFMJOH
    GVMMBOETMPXUIFSFMFBTFPGHMVDPTFJOUPZPVSCMPPE
    .PSFEFUBJMTDBOCFGPVOEPOMJOFBUXXXHJEJFUDPNPSXXXEJBCFUFTDBMFTHMZDFNJDJOEFY@QEG

    Did you know?

    5IF(MZDFNJD*OEFYEJFUXBTEFWFMPQFECZ%BWJE+FOLJOT BQSPGFTTPSPGOVUSJUJPOBOESFBTFBSDIFSBUUIF6OJWFSTJUZPG5PSPOUP

    Balancing Carbohydrates (Carbs)


    "MPOHXJUIUIFHMZDFNJDJOEFYBQQSPBDI JUJTJNQPSUBOUUPVOEFSTUBOEBOEDPOUSPMUIFBNPVOUPGDBSCPIZESBUFTZPVFBUBOEESJOL
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    )FSFBSFTPNFUJQT
     $BSCPIZESBUFJTUIFOVUSJUJPOUFSNVTFEGPSTUBSDI TVHBSBOECSF
     4QBDJOHZPVSDBSCPIZESBUFTPWFSUIFEBZIFMQTZPVSCPEZUPLFFQBTUBCMFHMVDPTFMFWFM
     4UBSDIDIPJDFTUIBUBSFIJHIFSJOCSFDPOUSJCVUFMFTTUPSBJTJOHZPVSCMPPEHMVDPTF6TFUIF/VUSJUJPO'BDUTQBOFMUPDIPPTF
    DFSFBM CSFBE DSBDLFST SJDFBOEPUIFSHSBJOPSTUBSDIDIPJDFTUIBUIBWFBUMFBTUHSBNTPGCSFQFSTFSWJOH
     #SFBLGBTUTIPVMECFTUBSDIPSHSBJO GSVJUBOEQSPUFJO
     -VODIBOETVQQFSTIPVMECFWFHFUBCMFT TUBSDIBOEQSPUFJO
     4OBDLDIPJDFTDBOIFMQQSFWFOUEJQTJOCMPPEHMVDPTFUIBUDBOPDDVSJGZPVSNFBMTBSFNPSFUIBOIPVSTBQBSUPSJGZPVBSF
    WFSZBDUJWF
     $IPPTFTOBDLTXJUIBCPVUHSBNTPGDBSCPIZESBUF'SVJU WFHFUBCMFT IJHICSFHSBOPMBCBST XIPMFHSBJODSBDLFSTXJUI
    DIFFTFPSQFBOVUCVUUFSBSFKVTUBGFXPQUJPOT

    Sugar and Refined Starches


    r
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    See it to Believe it!


    5BCMFTVHBS CSPXOTVHBS IPOFZ NBQMFTZSVQBOENPMBTTFT
    BSFBMMTJNQMFTVHBSTBOEUIFZBMMIBWFHSBNTPGDBSCPIZESBUFT
    1 tsp = 5 grams sugar
    PSiDBSCTuJOBUFBTQPPO
    4JNQMFTVHBSTTVDIBTUIFTFBOEAXIJUFPSSFOFETUBSDIFTCSFBL
    EPXORVJDLMZBOEDBVTFCMPPEHMVDPTFUPSJTFRVJDLMZ
    "RVJDLSJTFJOCMPPEHMVDPTFDBOPGUFOCFGPMMPXFECZBOFRVBMMZRVJDLESPQ
    5IJTDBOMFBEUPDSBWJOHTGPSNPSFTVHBSZGPPETBOEGFFMJOHTPGIVOHFSBOEGBUJHVF
    "JNUPDIPPTFQBDLBHFEGPPETXJUIMFTTUIBOHSBNTPGTVHBSQFSTFSWJOH
    "WPJEBEEJOHTVHBS SFEVDFUIFBNPVOUPSTVCTUJUVUFBOPOTVHBSTXFFUFOFSGPSCBLJOHTVDIBT4QMFOEB TVDSBMPTF

    The Canadian Diabetes Association has an excellent summary sheet on sugars and sweetners.
    'JOEJUPOMJOFBUXXXEJBCFUFTDBMFTFO@TXFFUFOFST@OBMQEGPSDBMM#"/5*/(UPSFRVFTUBDPQZ

    Did you know?

    "TUBOEBSEDBOPGSFHVMBSQPQDPOUBJOTUIFFRVJWBMFOUPGUTQPGTVHBSBOEB-CPUUMFPGQPQIBTDVQTPGTVHBS
    8BUFSJTUIFCFTUCFWFSBHFGPSRVFODIJOHZPVSUIJSTU

    Decoding Food Labels


    5IF/VUSJUJPO'BDUTUBCMFGPVOEPOUIFTJEFPGQBDLBHFEGPPEDBOIFMQZPVNBLFCFUUFSGPPEDIPJDFT"MXBZTDIFDLUIFTFSWJOH
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    UIBUHJWFZPVNPSFCSF
    
    Learn more about using food labels to make healthy choices on the web:
    Health Canada XXXIDTDHDDBGOBOMBCFMFUJRVFUOVUSJUJPODPOTJOEFYFOHQIQ
    Healthy Eating Is In Store for You XXXIFBMUIZFBUJOHJTJOTUPSFDB

    Did you know?

    'JCSFJTBDBSCPIZESBUFUIBUEPFTOPUSBJTFCMPPETVHBS6TJOHUIF/VUSJUJPO'BDUT ZPVDBOTVCUSBDUUIFHSBNTPG'JCSFGSPN
    UIFHSBNTPG$BSCPIZESBUF0OMZDPVOUUIFSFNBJOJOHDBSCPIZESBUFUPXBSEZPVSNFBMQMBO

    Portions to Live By

    r 0
     OFTFSWJOHPGXIPMFHSBJOTJTDVQDPPLFE OPUUIF
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    r 'PSNPSFEFUBJMTPOIFBMUIZQPSUJPOTTFF
    Eating Well with Canadas Food Guide
    POMJOFBUXXXIFBMUIDBOBEBHDDBGPPEHVJEF

    Breakfast

    Protein

    Starch

    Fruit

    Lunch & Supper

    Protein

    Starch

    Vegetables

    How Many carbs are right for me?


    r
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    *OHFOFSBM NPTUBEVMUTOFFEUPHSBNTPGDBSCPIZESBUFTQFSNFBM
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    EJFUJUJBOGPSNPSFEFUBJMT
    *GZPVBSFVTJOHJOTVMJOUPDPOUSPMZPVSCMPPETVHBST ZPVNBZXBOUUPMFBSONPSFBCPVUCBMBODJOHZPVSDBSCPIZESBUFT
    XJUIBOBQQSPBDIDBMMFE$BSCPIZESBUF$PVOUJOH"TLUPTQFBLXJUIBSFHJTUFSFEEJFUJUJBO

    Fibre
    r
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    8IFOSFBEJOHGPPEMBCFMTMPPLGPSGPPETIJHIFSJOCSF
    #SFBEDIPJDFTTIPVMEIBWFBUMFBTUHSBNTQFSTMJDF$FSFBMDIPJDFTTIPVMECFHSBNTPSNPSFQFSTFSWJOH
    (SBOEVBMMZJODSFBTFZPVSCSFJOUBLFBOEBJNGPSHSBNTFBDIEBZ
    'JCSFJTBDBSCUIBUEPFTOPUEJHFTU8IFOSFBEJOHUIF/VUSJUJPO'BDUTUBCMF TVCUSBDUUIFCSFHSBNTGSPNUIFUPUBM
    HSBNTPGDBSCTUPEFUFSNJOFUIFDBSCTUIBUDPOUSJCVUFUPZPVSNFBM

    To Reduce Weight
    *GZPVBSFPWFSXFJHIUBHSBEVBMSFEVDUJPOPGPGZPVSJOJUJBMXFJHIUDBOJOQSPWFCMPPEHMVDPTFDPOUSPM4VHHFTUJPOT
    JODMVEF
    r &BUTNBMMFSQPSUJPOTPGGPPETBOESFNFNCFSUIFCBMBODFPGGPPETPOZPVSQMBUFQSPUFJO TUBSDI JODMVEJOH
    QPUBUPFT
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    r &BUNFBMTQFSEBZ OPNPSFUIBOIPVSTBQBSU%POUTLJQNFBMT4OBDLXJUIGSVJUCFUXFFONFBMT
    r $IPPTFGPPETMPXFSJOGBUBOETVHBS&BUJOHTUSBUFHJFTJODMVEJOHMPXHMZDFNJDJOEFYDIPJDFTDBOCFIFMQGVM-FBSO
    NPSFGSPNBSFHJTUFSFEEJFUJUJBO
    r "JNGPSBNBYJNVNXFJHIUMPTTPGMCT LH
    QFSXFFL
    Waist loss is as important as weight loss. For tips on how to trim your waist see our Waisting Away Healthy
    Weight Management nutrition fact sheet.

    Staying Healthy with Diabetes


    #FJOHPWFSXFJHIUPSPCFTFNBLFTZPVSCPEZNPSFJOTVMJOSFTJTUBOU5IJTNBLFTDPOUSPMMJOHCMPPETVHBSTNPSF
    DIBMMFOHJOH&YDFTTXFJHIUBOEEJBCFUFTBSFCPUISJTLTGBDUPSTGPSIFBSUEJTFBTF
    'PSNPSFEFUBJMTPO8FJHIU.BOBHFNFOU $IPMFTUFSPMPS)ZQFSUFOTJPOTFFEating Plan for Hypertension Eating
    Plan for High CholesterolBOEWaisting Away - Healthy Weight Management"MMBSFBWBJMBCMFGSPNUIF0UUBXB
    $BSEJPWBTDVMBS$FOUSFXFCTJUF(PUPXXXPUUBXBDWDFOUSFDPN

    Type 2 Diabetes Eating Plan


    Choose Low Glycemic Index Foods Whenever Possible!
    FOODS TO CHOOSE
    Whole Grains
    r 8IPMFBOENVMUJHSBJOCSFBET XIPMFXIFBUQBTUB 
    CSPXOSJDF
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    r 0BUNFBM CSBO CVMHVS CVDLXIFBU
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    PSPBUCSBO

    FOODS TO LIMIT OR AVOID

    r

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    QBTUSJFT IJHIGBUDPPLJFT
    "WPJEiXIJUFuGPPET XIJUFPVS XIJUFTVHBS

    Vegetables and Fruit with lots of colour


    r %BSLHSFFOMFBGZWFHFUBCMFT
    r &BUBOBCVOEBODFGSFTIGSP[FOWFHFUBCMFT
    r 6OTXFFUFOFE GSFTI GSP[FOPSDBOOFEGSVJUT

    r
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    %SJFEGSVJUTBOEGSVJUTJOIFBWZTZSVQ
    4XFFUFOFEGSVJUKVJDFT

    Milk and Alternatives


    r %BJSZQSPEVDUTXJUIMFTTUIBOGBU
    r $IFFTFTIPVMECF.'

    r
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    $IFFTFIJHIFSUIBO.'BOEDSFBNT

    r
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    PSHBONFBUT
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    TBVTBHFT QBUT CPMPHOB TBMBNJ XJFOFST

    Meat and Alternatives


    r 'JTI DBOOFEJOXBUFS GSFTI GSP[FO
    TFBGPPE
    r 4LJOMFTTDIJDLFOBOEUVSLFZ
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    r -FBODPMEDVUT CVUXBUDIUIFTBMUDPOUFOU

    r -FHVNFT UPGV
    r &HHT VQUPFJHIUQFSXFFL

    Meat and Alternatives


    r 0MJWF DBOPMB TPZCFBO TFTBNF TVOPXFSPJMT UTQ
    r PSMFTTQFSEBZ

    r /POIZESPHFOBUFETPGUNBSHBSJOFT-PXDBMPSJF
    ESFTTJOHTBOENBZPOOBJTF
    r -JHIUQFBOVUCVUUFS OVUT XBUDITBMUBOEDBMPSJFT

    r 6OTBMUFETFFETBY QVNQLJO TVOPXFS


    r %FGBUUFEHSBWZBOEMPXTVHBSDPOEJNFOUT
    r $PDPBQPXEFSPSBTNBMMQJFDFPGEBSLDIPDPMBUF

    Sweets (in very small amounts)


    r 4VHBSTVCTUJUVUFTBOEBSUJDJBMTXFFUFOFST MPXTVHBS
    KBNTKFMMJFTTZSVQT
    r 4VHBSGSFFDBOEJFT HFMBUJOT HVN
    r -PXTVHBSBOEIJHICFSCBLFEHPPET
    r -PXGBUBOEMPXTVHBSGSP[FOEFTTFSU

    Snack Foods
    r 1PQDPSOXJUIPVUTBMU CVUUFS PSIZESPHFOBUFEPJMT
    r $IPPTFMPXGBU MPXTVHBSTOBDLGPPET

    r
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    /PNPSFUIBODVQOVUTQFSEBZ IJHIDBMPSJFT

    )FBWZHSBWZ DSFBNTBVDFT IJHITVHBSDPOEJNFOUT


    $IPDPMBUFBOEDBSPC

    r
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    HFMBUJOT HVN IPOFZ
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    3FHVMBSGSP[FOEFTTFSUT

    r

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    Alcohol
    r
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    JGMFGUVOUSFBUFE NBZSFRVJSFNFEJDBMBUUFOUJPO

    Supplements
    Check with your Doctor, Dietitian or Pharmacist before starting a supplement.
    r Heart Healthy Mixture HSPVOEBY PBUCSBOBOEQTZMMJVN6TF5BCMFTQPPOTQFSEBZBEEFEUPGPPET
    PSCFWFSBHFT5IFCSFJOUIJTCMFOEJTHPPEGPSCPUIZPVSIFBSUBOECMPPEHMVDPTFDPOUSPM
    r For high triglycerides BUZQFPGGBUJOUIFCMPPENPSFDPNNPOMZIJHIXJUIEJBCFUFT
    
    Omega 3 supplements mBEEJOHUPNHPG&1" %)"GSPNTIPJM5IJTTIPVMECFEPOFVOEFSUIFTVQFSWJTJPOPG
    ZPVSEPDUPS

    Move your body, burn the glucose


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    BOFYFSDJTFQSPHSBN
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    "MFBOFSCPEZJTCFUUFSBCMFUPVTFUIFJOTVMJOJUQSPEVDFTUPNBOBHFCMPPEHMVDPTF
    .FBTVSFZPVSCMPPETVHBSCFGPSFBOEBGUFSFYFSDJTF5ZQJDBMMZZPVSSFBEJOHTBGUFSFYFSDJTFXJMMCFMPXFS
    #FQSFQBSFEJODBTFZPVSCMPPETVHBSESPQTUPPMPXEVSJOHPSBGUFSFYFSDJTF5SFBUNFOUTBSFMJTUFECFMPX
    *GZPVUBLFNFEJDBUJPOTUIBUIBWFBSJTLPGDBVTJOHMPXCMPPETVHBSJUJTCFTUUPFYFSDJTFXJUITPNFPOFBOEUBLFBDFMMQIPOF
    XJUIZPVGPSFNFSHFODJFT-FUTPNFPOFLOPXXIFSFZPVXJMMCFBOEBQQSPYJNBUFMZXIFOZPVXJMMSFUVSO5BLFFNFSHFODZ
    HMVDPTFXJUIZPVBOEXFBSZPVS.FEJD"MFSU
    Keeping active can lower your blood sugar, lower your blood pressure, help you lose weight, help you feel better reduce
    the amount of medication you need, relieve tension or stress, improve your heart and lung function and improve your
    muscle tone! Look at all those benefits!

    Recognize and be ready to treat low blood glucose


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    * Medications more likely to cause a low blood sugar include Amaryl, Diabeta, Diamicron, Gluconorm and Insulin.

    Other Nutrition Fact Sheets Available:


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    Please visit www.cvtoolbox.com for more
    information

    Ottawa Cardiovascular Centre


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