WEEK 1

Monday
Breakfast
3 Scrambled Eggs
1 large grapefruit
Snack
25 almonds
Lunch
Turkey Wrap
1 apple
Snack
1 piece of string cheese
Dinner
Spicy Chicken and Pasta
Side salad and 2 Tbsp olive oil/vinegar dressing
Tuesday
Breakfast
2 Tbsp of peanut butter with 1 piece of toast
1 banana
Snack
2 small boxes of raisins
Lunch
Leftover Spicy Chicken and Pasta
Snack
0% fat Greek yogurt
Dinner
Miso Salmon
2 cups of broccoli
Wednesday
Breakfast
Lean Eggs and Ham
1 large grapefruit
Snack
25 almonds
Lunch
Black Bean and Cheese Burrito
1 apple
Snack
1 piece of string cheese
Dinner
Veggie Burger and bun
Salad with 4 Tbsp olive oil/vinegar dressing
1 serving of sweet potato fries

Thursday
Breakfast
Berry Wafflewich
0% fat Greek yogurt
Snack
15 snap peas
2 Tbsp of hummus
Lunch
Gobbleguac Sandwich
1 apple
Snack
1 banana
1 piece of string cheese
Dinner
Steamed Snapper with Pesto
1 cup of brown rice
2 cups of broccoli
Friday
Breakfast
0% fat Greek yogurt
1 large grapefruit
Snack
1 Luna Bar
Lunch
The I-Am-Not-Eating-Salad Salad
25 almonds
Snack
30 baby carrots
4 Tbsp of hummus
Dinner
Chicken Spinach Parm
1 cup of brown rice
2 cups of snow peas
Saturday
Breakfast
Loaded Vegetable Omelet
1 banana
Snack
1 piece of string cheese
Lunch
Turkey Wrap
1 apple
Snack
10 cherry tomatoes
2 Tbsp of hummus
Dinner
Quick Lemon Chicken with Rice
2 cups of broccoli
Snack: 1 Sugar-Free Fudgsicle

Sunday
Breakfast
Loaded Vegetable Omelet
1 banana
Snack
15 baby carrots
2 Tbsp of hummus
Lunch
Eat Out
Snack
0% fat Greek yogurt
Dinner
Penne with Chicken Marengo
2 cups of broccoli
WEEK 2
Monday
Breakfast
3 Scrambled Eggs
1 large grapefruit
Snack: 25 almonds
Lunch
Leftover Penne with Chicken Marengo
2 cups of broccoli
Snack
1 piece of string cheese
0% fat Greek yogurt
Dinner
Thai Beef Lettuce Wraps
2 cups of snow peas
Snack: 1 Skinny Cow ice cream sandwich
Tuesday
Breakfast
Loaded Vegetable Omelet
1 banana Snack 1 piece of string cheese
0% fat Greek yogurt
Lunch
The I-Am-Not-Eating-Salad Salad
1 apple
Snack
10 cherry tomatoes
1 Luna Bar
Dinner
Tofu Stir-Fry
2 cups of broccoli
1 cup of brown rice

Wednesday
Breakfast
3 Scrambled Eggs
1 large grapefruit
Snack
0% fat Greek yogurt
25 almonds
Lunch
Leftover Tofu Stir-Fry
1 cup of brown rice
Snack
1 banana
1 piece of string cheese
Dinner
Quick Lemon Chicken with Rice
2 cups of broccoli
Thursday
Breakfast
Giant Omelet Scramble
1 banana
Snack
2 small boxes of raisins
Lunch
Turkey Wrap
1 apple
Snack: 1 Lrabar
Dinner
Grilled Cilantro-Lime Chicken
1 cup of brown rice
2 cups of broccoli

Friday
Breakfast
Loaded Vegetable Omelet
1 large grapefruit
Snack
0% fat Greek yogurt
1 banana
Lunch
Turkey Wrap
1 apple
Snack
15 baby carrots
2 Tbsp of hummus
Dinner
Steamed Snapper with Pesto
2 cups of broccoli
1 cup of brown rice

Saturday
Breakfast
Lean Eggs and Ham
1 medium grapefruit
Snack
1 piece of string cheese
25 almonds
Lunch
Mediterranean Hummus Wrap
1 apple
Snack
Smart Balance Light Butter Popcorn, mini bag
Dinner
Penne with Chicken Marengo
2 cups of broccoli
Snack
30 baby carrots
Sunday
Breakfast
Don't-Get-Fat French Toast
1 large grapefruit
Snack
2 small boxes of raisins
1 piece of string cheese
Lunch
The I-Am-Not-Eating-Salad Salad
1 apple
Snack
15 baby carrots
2 Tbsp of hummus
Dinner
Miso SalmonSalad with 2 Tbsp olive oil/vinegar
dressing

WEEK 3
Monday
Breakfast
Loaded Vegetable Omelet
1 large grapefruit
Snack
Smart Balance Light Butter Popcorn, mini bag
Lunch
Mediterranean Hummus Wrap
1 apple
Snack
0% fat Greek yogurt
Dinner
Whole Wheat Pasta with Vegetables
2 cups of broccoli
Snack
1 Skinny Cow ice cream sandwich

Tuesday
Breakfast
Giant Omelet Scramble
1 large grapefruit
Snack
1 piece of string cheese
Lunch
Leftover Whole Wheat Pasta with Vegetables
1 apple
Snack
25 almonds
Dinner
Tofu Stir-Fry
1 cup of brown rice

Wednesday
Breakfast
Belly-Stuffing Peanut Butter Oatmeal
1 large grapefruit
Snack
1 piece of string cheese
Lunch
Leftover Tofu Stir-Fry
1 cup of brown rice
Snack
0% fat Greek yogurt
Dinner
Chicken Spinach Parm
2 cups of broccoli
Salad with 2 Tbsp olive oil/vinegar dressing
Thursday
Breakfast
Lean Eggs and Ham
1 large grapefruit
Snack
0% fat Greek yogurt
1 banana
Lunch
Gobbleguac Sandwich
Snack
1 piece of string cheese
Dinner
Steamed Snapper with Pesto
1 cup of brown rice
2 cups of broccoli

Friday
Breakfast
Don't-Get-Fat French Toast
Snack
1 banana
2 small boxes of raisins
Lunch
The I-Am-Not-Eating-Salad Salad
1 apple
Snack
15 baby carrots
2 Tbsp of hummus
1 piece of string cheese
Dinner
Miso Salmon
Salad with 2 Tbsp olive oil/vinegar dressing
Saturday
Breakfast
2 Tbsp of peanut butter with 1 piece of wholegrain toast
1 large grapefruit
Snack
25 almonds
Lunch
Gobbleguac Sandwich
1 apple
Snack
1 piece of string cheese
Dinner
Eat Out
Sunday
Breakfast
Loaded Vegetable Omelet
1 banana
Snack
1 Luna Bar
Lunch
Black Bean and Cheese Burrito
1 apple
Snack
2 small boxes of raisins
Dinner
Grilled Cilantro-Lime Chicken
Salad with 2 Tbsp olive oil/vinegar dressing
Snack
1 sugar-free Fudgsicle

WEEK 4
Monday
Breakfast
Loaded Vegetable Omelet 1 banana
Snack
1 Luna Bar
Lunch
Black Bean and Cheese Burrito
1 apple
Snack
2 small boxes of raisins
Dinner
Whole Wheat Pasta with Vegetables
Salad with 2 Tbsp olive oil/vinegar dressing
Snack
1 Skinny Cow ice cream sandwich
Tuesday
Breakfast
Giant Omelet Scramble
1 large grapefruit
Snack
1 piece of string cheese
Lunch
Leftover Whole Wheat Pasta with Vegetables
1 apple
Snack
25 almonds
Dinner
Miso Salmon
1 cup of brown rice
Wednesday
Breakfast
Berry Wafflewich
1 large grapefruit
Snack
0% fat Greek yogurt
30 baby carrots
Lunch
Gobbleguac Sandwich
1 apple
Snack: 1 piece of string cheese
Dinner
Tofu Stir-fry
2 cups of broccoli
1/2 cup of brown rice
Snack: 1 Skinny Cow ice cream sandwich

Thursday
Breakfast
Belly-Stuffing Peanut Butter Oatmeal
1 large grapefruit
Snack
0% fat Greek yogurt
Lunch
Leftover Tofu Stir-fry
2 cups of broccoli
Snack
25 almonds
30 baby carrots
Dinner
Chicken Spinach Parm
1/2 cup of brown rice
Snack
1 Skinny Cow ice cream sandwich
Friday
Breakfast
Giant Omelet Scramble
0% fat Greek yogurt
Snack
1 Luna Bar
Lunch
Black Bean and Cheese Burrito
1 apple
Dinner
Veggie Burger and bun
Salad with 2 Tbsp olive oil/vinegar dressing
1 serving of sweet potato fries
Snack
1 piece of string cheese
Saturday
Breakfast
2 Tbsp of peanut butter with 1 piece of wholegrain toast
1 large grapefruit
Snack
10 cherry tomatoes
2 Tbsp of hummus
Lunch
Mediterranean Hummus Wrap
Snack
0% fat Greek yogurt
25 almonds
Dinner
Eat Out

1 sugar-free Fudgsicle
Sunday
Breakfast
Don't-Get-Fat French Toast
1 large grapefruit
Snack
1 piece of string cheese
Lunch
Eat Out
Snack
Smart Balance Light Butter Popcorn, mini bag
Dinner
Steamed Snapper with Pesto
2 cups of broccoli
Salad with 2 Tbsp olive oil/vinegar dressing
Snack
WEEK 5
Monday
Breakfast
Loaded Vegetable Omelet
1 banana
Snack
1 Luna Bar
Lunch
Black Bean and Cheese Burrito
1 apple
Snack
2 small boxes of raisins
Dinner
Whole Wheat Pasta with Vegetables
Salad with 2 Tbsp olive oil/vinegar dressing
Snack
1 Skinny Cow ice cream sandwich
Tuesday
Breakfast
Giant Omelet Scramble
0% fat Greek yogurt
Snack
25 almonds
Lunch
The I-Am-Not-Eating-Salad Salad
1 apple
Dinner
Penne with Chicken Marengo
2 cups of broccoli
Snack
2 pieces of string cheese

Wednesday
Breakfast
Loaded Vegetable Omelet
0% fat Greek yogurt
Snack
1 piece of string cheese
Lunch
Leftover Penne with Chicken Marengo
2 cups of broccoli
Snack
15 baby carrots
2 Tbsp of hummus
Dinner
Steamed Snapper with Pesto
Salad with 2 Tbsp olive oil/vinegar dressing
Thursday
Breakfast
3 Scrambled Eggs
1 large grapefruit
Snack
1 cup snap peas
2 Tbsp of hummus
Lunch
Turkey Wrap
1 apple
Snack
25 almonds
0% fat Greek yogurt
Dinner
Tofu Stir-Fry
2 cups of broccoli
1 cup of brown rice

Friday
Breakfast
Belly-Stuffing Peanut Butter Oatmeal
1 large grapefruit
Snack
1 piece of string cheese
Lunch
Leftover Tofu Stir-Fry
2 cups of broccoli
Dinner
Quick Lemon Chicken with Rice
1 serving of sweet potato fries
Snack
30 baby carrots

Eat Out
Sunday
Breakfast
Giant Omelet Scramble
0% fat Greek yogurt
Snack
1 Luna Bar
Lunch
Black Bean and Cheese Burrito
1 apple
Dinner
Veggie Burger and bun
Salad with 2 Tbsp olive oil/vinegar dressing
1 serving of sweet potato fries
Snack
1 piece of string cheese

Saturday
Breakfast
2 Tbsp of peanut butter with 1 piece of wholegrain toast
1 banana
Snack
10 cherry tomatoes
2 Tbsp of hummus
Lunch
Gobbleguac Sandwich
1 apple
Snack
25 almonds
Dinner
WEEK 6
Monday
Breakfast
3 Scrambled Eggs
1 large grapefruit
Snack
2 small boxes of raisins
Lunch
Turkey Wrap
1 apple
Snack
1 Lrabar
Dinner
Miso Salmon
1 cup of brown rice

Tuesday
Breakfast
Don't-Get-Fat French Toast
1 banana
Snack
2 small boxes of raisins
Lunch
The I-Am-Not-Eating-Salad Salad
1 apple
Snack
15 baby carrots
2 Tbsp of hummus
1 piece of string cheese
Dinner
Grilled Cilantro-Lime Chicken
Salad with 2 Tbsp olive oil/vinegar dressing
1 serving of sweet potato fries

Wednesday
Breakfast
Giant Omelet Scramble
0% fat Greek yogurt
Snack
1 Luna Bar
Lunch
Black Bean and Cheese Burrito
1 apple
Snack
1 piece of string cheese
Dinner
Veggie Burger and bun
Salad with 2 Tbsp olive oil/vinegar dressing
1 serving of sweet potato fries
Thursday
Breakfast
Berry Wafflewich
1 banana
Snack
2 small boxes of raisins
Lunch
The I-Am-Not-Eating-Salad Salad
1 apple
Snack
15 baby carrots
2 Tbsp of hummus
1 piece of string cheese
Dinner
Whole Wheat Pasta with Vegetables
Salad with 2 Tbsp olive oil/vinegar dressing
Friday
Breakfast
Lean Eggs and Ham
1 large grapefruit
Snack
1 piece of string cheese
Lunch
Leftover Whole Wheat Pasta with Vegetables
1 apple
Snack
25 almonds
Dinner
Quick Lemon Chicken with Rice
2 cups of broccoli

2 cups of snow peas

Saturday
Breakfast
Giant Omelet Scramble
1 large grapefruit
Snack
1 piece of string cheese
Lunch
Leftover Quick Lemon Chicken with Rice
1 apple
Snack
25 almonds
Dinner
Chicken Spinach Parm
2 cups of broccoli
Snack
1 sugar-free Fudgsicle
Sunday
Breakfast
Loaded Vegetable Omelet
1 banana
Snack
1 Luna Bar
Lunch
Eat Out
Snack
2 small boxes of raisins
Dinner
Steamed Snapper with Pesto
Salad with 2 Tbsp olive oil/vinegar dressing
Dessert
1 Skinny Cow ice cream sandwich