11/02/2021

Supplements taken by Tom McNeil, #1 Glass at rising, #1 plastic mid-morning,

#1 #1 Per Daily Total #2 at lunch, #3 at dinner, and #4 at bed time. Feb. 17, 2010
Description Glass Plastic 2 3 4 Day Puritan No. Dose mg
acetyl L Carnitn 2 2 163 500 250 mg. 2 months on, then 2 months off

Acidiophilus 2 2 1540
Aloe Vera Gel 1 1 1 3 2683 75 25mg, Aloe Vera Gel (200:1 Extract)

Alpha Lipic Acid 1 1 1 3 13578 900 300 mg

Amino Acid Mix 1 1 1 1 4 5091 1.5g protein, see label sheet

Arginine 1 2 2 2 1 8 91 0.5G. all the time but it feeds a cold. Helps Diabetics!!! Want 4G

Benfotiamine 1 1 79073 150mg

Bilberry 1 1 1434 1G (from 250mg of 4:1 extract)

Bioflavanoids 1 1 2030 1G

Biotin 1 1 2 13431 5000 mcg

Black Current 1 1 5600 Gamma Linolenic Acid (GLA) 80 mg

Borage Oil 2 1 3 7732 Gamma Linolenic Acid (GLA) 190 mg , Linoleic Acid (LA) 350 mg

Boron 1 1 5820 3mg

Butchers Broom 1 1 2 5181 470 mg root, circulatory tonic and anti-inflammatory for vascular problems

C Complex 1 1 2 3143 1G C, 50mg. Rutin, 100mg Bioflavonoid

Calcium Citrate 1 1 7513 0.2G Calcium Citrate

0.5G Calcium Carbonate and Calcium Gluconate, 0.25G Magnesium Oxide M. Gluconate
Cal-Mag 1 1 1 3 4083
Cholest Wise 1 1 2 17077 See sheet 2

Chromium Picolinate 2 1 1 4 6393 200mcg, need 800mcg FOR DIABETICS, best taken with B-3, glycine, cysteine

CinnulinPF 1 1 79573 Cinnamon Bark Extract 125 mg

Co-Q-10 1 1 1 3 7271 30mg

Cordyceps 1 1 34136 See sheet 2

Coumadine 1 1 QFC Pharmacy 5 mg

Cranberry, C&E 1 1 4360 See sheet 2

D 1 1 1 1 1 5 19377 5000 IU

DHEA 5031 50mg/day. DHEA May Reduce Abdominal Fat and Increase Insulin Sensitivity

E 1 1 463 400 IU Mixture of d-Alpha, d-Bets, d-Gamma, and d-Delta tocopherols

Evening P Oil 1 1 3632 500 mg EP oil (seed), 365mg LA (Linolenic Acid), 45mg GLA (Gamma Linolenic Acid)

Fenugreek 1 1 2 6020 610 mg seed

Fish Oil 1 1 1 1 4 13328 360 mg Omega 3 Fatty Acids from 1200 mg Fish Oil (10 calories in fat per softgel)

Flaxseed Oil 1 1 2 13320 600 mg Omega 3 Fatty Acids from 1200 mg Fish Oil (10 calories in fat per softgel)

Folic Acid 1 1 1 2 1 6 2843 0.8mg. 5 mg per day for a 154 lb. human led to a reversal in the diabetic dysfunction

Garlic 1 1 1 1 4 5533 10mg Odorless Garlic concentrate equivalent to 1000 mg fresh garlic bulb

Ginkgo Biloba 1 1 2 4543 120 mg standardized to contain 24% Ginkgo Flavone Glycosides, 28 mg

Gotu Kola 1 1 1 3 2200 250 mg

Grapeseed 1 1 2 5431 100 mg along with 300 mg citrus bioflavonoid

GYMNEMA 1 1 5696 Gymnema Sylvestre

Green Tea 2 2 3131 315 mg standardized to contain 15% polyphenols, 95 milligrams

Hawthorn Berries 1 1 2 5141 565 mg

Horse Chestnut 1 1 2 5585 300 mg promotes healthy circulation and fluid balance in the legs

Joint Care 1 1 1 14859 ???????

Kelp 1 1 2 623 150 mcg Iodine from kelp

Lecithin 1 1 1 3 6380 528 mg lecithin which contains 61% Phosphatides or 951 mg

L-Lysine 1 1 6013 1G, 2 months on, then 2 months off, helps skin

Lutien 1 1 3481 6 mg, contains 240 mcg Zeaxanthin

Lyco 10 mg 1 1 2110 10 mg

Maca 1 1 12796 300 mg, standardized to contain 0.6% macamides and macaenes 1.8 mg

Manganese 1 1 2 1350 5 mg

Mega 1 1 5165 ???????

Metformin 1 G 1 1 2 QFC Pharmacy
Milk Thistle 1 1 1944 250 mg, Equivalent to 1,000 milligrams of Milk Thistle

Natto 1 1 2 19791 100 mg Natto, 5 mg Pycnogenol, 30 IU E, 30 mg C

Neuro PS 1 1 16539 20% Phosphatidylserine, 200 mg

Pottassium 1 1 1 3 7622 99 mg from 258.6 mg Potassium Citrate

30 mg & 300 mg Citrus Bioflavonoids = bolsters the immune system, helps improve circulation in legs
(specifically in the veins and capillaries), supports the heart, nourishes the skin
Pycnogenol 1 1 7131
Resveratrol 17720 15 mg./day of Resveratrol effectively increased insulin sensitivity

RNA-DNA 1 1 2150 100 mg RNA, 100 mg DNA, 398 mg Brewers Yeast

Saw Palmetto 1 1 291 320 mg Standardized to contain 85-95% Fatty Acids and Sterols

Selenium 1 1 2123 50 mcg

Simvastatin 1 20mg for cholesterol

SOD 1 1 2560 Free radical fighter, tells other cells to make SOD, assists mitochondria

Vanadyl Sulfate 1 1 1 3 2457 10mg, 25 mg 3 times a day temporarily to lower insulin.

Vinopcetine 1 1 1 3 12782 10 mg

Zinc 1 ???????

40 20 24 21 23 125 http://www.healthdiaries.com/women/pcos/maddy/archives/2006/01/insulin_sensitivity.html

Take flaxseed oil with Evening P. Oil and Fish Oil Fight carb cravings with Glutamine Powder in water.

Take all forms of Carnitine on empty stomach and before 1 PM

Strontium 79074 680 mg, Take Strontium one hour before taking #1 and without Vit. C
Cholest Wise CORDYCEPS

http://www.holistic-online.com/remedies/diabetes/diabetes_vitamins-and-supplements.htm

AMINO ACID MIX Double this

because I
take 4 per day
CRANBERRY FRUIT CONCENTRATE with C & E
Human Growth Hormone (hGH)
http://www.pponline.co.uk/encyc/human-growth-hormone.html
As far as supplementation before exercise is concerned, it has been shown that ingestion of 1.5g of arginine will
increase human growth hormone (hGH) secretion by blocking release of the hGH-inhibitor somatostatin, although
some studies have suggested this causes gastric disturbance (5). However, 2g of glutamine will lead to elevation of
human growth hormone (hGH) 90 minutes later without side effects (6). It may also be a good idea to ingest some
amino acids after exercise, as this has been shown to enhance human growth hormone (hGH) secretion too (7).
In terms of training, research has shown that to achieve an elevation of human growth hormone (hGH) above
baseline you need to spend at least 10 minutes training at above lactate threshold intensity (8) This results in the
biggest volume of human growth hormone (hGH) secreted in response to a single exercise bout, with levels of the
hormone declining gradually over a period of an hour. It is also known that multiple daily sessions can give rise to
optimal human growth hormone (hGH) secretion over a 24-hour period. A larger human growth hormone (hGH)
peak in response to sprints on an exercise bike.

In summary, exercise above lactate threshold induces the secretion of human growth hormone (hGH), promoting th
use of fat as fuel.

A suggested exercise and dietary strategy for optimising human growth hormone (hGH) secretion is as follows:
1. Exercise – three sessions per week, each involving at least 10 minutes’ work above lactate threshold or a
number of sprints, with a 1:3 work-rest ratio;
2. Before exercise – no fat for 60 minutes before, 2g glutamine 60-90 minutes before;
3. During exercise – plenty of plain water (ie 200 ml every 10-15 minutes if training in 18-21°C);
4. After exercise – avoid sugar for two hours post exercise but take 25g protein immediately afterwards in the form
of either a protein shake, protein bar, lean meat or eggs (although you should limit your consumption of eggs to
avoid too much cholesterol).

http://www.naturalnews.com/026569_growth_hormone_niacin_glutamine.html
tion of 1.5g of arginine will
bitor somatostatin, although
ine will lead to elevation of
a good idea to ingest some
ne (hGH) secretion too (7).
h hormone (hGH) above
ensity (8) This results in the
rcise bout, with levels of the
aily sessions can give rise to
man growth hormone (hGH)

hormone (hGH), promoting the

H) secretion is as follows:
e lactate threshold or a

e;
n 18-21°C);
ediately afterwards in the form
your consumption of eggs to