Workplace Wellness

Techniques

RAJU ADHIKARI
Ph D, Yoga Science & Human Consciousness
(DSU, India)
HUMAN EXCELLENCE NEPAL
Bansbari, Kathmandu

Bio-Electricity
Bio-Magnetic
Force
Serpent Power
Vital Force
Pranamaya
Kosha
Cosmic Energy
Living Energy
Life Aura
Consciousness

CO
SM

OS

A
IR

PRANA

Fredrick W. Bunce (2005): Mudras in Buddhist and Hindu Practices: An Iconographic Consideration.
A. S. Umar Sharif (2006): Unlocking the Healing Powers in Your Hands: The 18 Mudra System of Qigong.

CVS is most prevailing disorders

(Computer Vision Syndrome)

Gore M.M., Bhogal R.S. and Rajapurkar, M.V. (1990), , Effect of Trataka on various
psychophysiological functions', Yoga Mimamsa.

Thai Journal of Physiological Sciences Vol. 21 No. 1 Mar.-Aug. 2008

Gheranda Smhita, Swami

Niranjanananda Sraswati

clUg;f/+ k/+uf]Ko+
;j{/f]uljgfzs+

Hathyog Pradipeeka

9 Holistic therapy
9 Prayer is cognitive
restructuring process
9 Stress booster
9 Enhances forgiveness spirit

Sarah Coakley
Living prayer and leadership

Professor of theology at Cambridge University says silent

attention to God is the anchor of leadership

Robert Ricketts
Prayer changes things

Prayer can change the hearts of leaders

and prayer can bring better leaders into
office.
According to the Washington Post, "...prayer is
the most common complement to mainstream
medicine, far outpacing acupuncture, herbs,
vitamins and other alternative remedies."

9 The ABC Evening News recently reported that

American Stock Exchange has a Torah study group
Boeing has Christian, Jewish and Muslim prayer
groups
9 Microsoft has an on-line prayer service.
Lunch and Learn Torah class in the banking firm of
Sutro and Company, Woodland Hills, CA.
9 Koran classes at defense giant Northrop Grumman.
Wheat International Communications in Reston,
Virginia has morning prayers open to all employees,
but not compulsory. Spiritual study groups at noon
are sometimes called Higher Power Lunches replacing the usual power lunches...

Cleansing
Asana
Pranayam
Pratyahar
Dharana
Dhyana
Yognidra
Mudra-Bandha
Karmayog
Gyanyog
Bhaktiyog
Hathyog
Mantrayog

 Increase Lungs Efficiency

Increase gaseous
interexchange rate

Blood
Purification
rate increase

38 times

8 years

Monkey

32

10 years

Dogs

29

15 years

Horse

19

35 years

Human

16-17

100 years

Snake

1000 years

Tottortise

2000 years

Rabbit

 A sort of cleansing
described in Hathyoga
Practice Before Pranayam
Contol breath, banish
toxins
Vitalize Nervous System
Regulate, Respiratory
System & strengthen
Digestive System.
Should practice with
some precautions

HELICO-BACTOR-PYLORI

Helicobacter pylori (H. pylori) previously named Campylobacter

pyloridis, is a Gram-negative, microaerophilic bacterium found in
the stomach. It was identified in 1982 by Barry Marshall and
Robin Warren, who found that it was present in patients with
chronic gastritis and gastric ulcers, conditions that were not
previously believed to have a microbial cause. also linked to the
development of duodenal ulcers and stomach cancer.
Over 80% of people infected with H. pylori show no symptoms.[4] Acute
infection may appear as an acute gastritis with abdominal pain (stomach
ache) or nausea.[5] Where this develops into chronic gastritis, the symptoms,
if present, are often those of non-ulcer dyspepsia: stomach pains, nausea,
bloating, belching and sometimes vomiting, black stool.[6][7]
4.Butcher, Graham P. (2003). Gastroenterology: An Illustrated Colour Text. Elsevier Health Sciences. p. 25.
ISBN 0-443-06215-3. Retrieved 2011-09-06.
5. Butcher (2003), pp. 24-5
6/7. Ryan, Kenneth (2010). Sherris Medical Microbiology. McGraw-Hill. pp. 573 and 576. ISBN 978-0-07-160402-