Académique Documents
Professionnel Documents
Culture Documents
HEAL YOUR
MIND, BODY AND
SOUL
AUTUMNAL
FASHION &
HOME
WO R D O F M O U T H M AG A Z I N E
SALES@WOMMAGA Z I N E . C O . U K
H E A LT H B E A U T Y F I T N E S S FA S H I O N S H O P S F O O D AC T I V I T I E S
| 3
Welcome to Word of
Mouth Magazine!
Word Of Mouth is a new community lifestyle
magazine, jam-packed with the latest deals,
whats on listings, local info and practical advice,
provided to help you stay in the loop with your
community, find local and support businesses and
share what matters most to you.
WO R D O F M O U T H M AG A Z I N E
SALES@WOMMAGA Z I N E . C O . U K
A B R I E F H I S TO RY O F
PUMPKINS
FOR
HALLOWEEN
By Lily Niu
WO R D O F M O U T H M AG A Z I N E
SALES@WOMMAGA Z I N E . C O . U K
WO R D O F M O U T H M AG A Z I N E
SALES@WOMMAGA Z I N E . C O . U K
| 7
Healing Teas
CLEAVERS
By Lily Niu
WO R D O F M O U T H M AG A Z I N E
SALES@WOMMAGA Z I N E . C O . U K
and redness but relieve the skin from further flare ups
with continued consumption.
With the liver function also stimulated through
drinking cleavers, youre to benefit from improved
digestion. Also packed with diuretic properties, cleavers
promotes increased urine flow (helping to swiftly
rid the body of toxins) which cleanses the bladder
and kidneys of stones and gravel as well as clearing
the urinary tract of infection. So before you reach
for a highly sugary cranberry juice to ease you of the
symptoms of a UTI, opt for a few cups of cleavers tea
instead!
To prepare cleavers tea, simply steep 2-3 teaspoon
of the herb in hot water (roughly 250ml) for 10-15
minutes. For best results, drink three or more cups a
day. With no known negative side effects, cleavers is
safe for consumption for children as well as pregnant
and nursing women.
WO R D O F M O U T H M AG A Z I N E
SALES@WOMMAGA Z I N E . C O . U K
| 9
G E N T R I F I C AT I O N O F
BRIXTON
By Lily Niu
WO R D O F M O U T H M AG A Z I N E
SALES@WOMMAGA Z I N E . C O . U K
BIKRAM YOGA
The worlds original hot yoga, series performed in a 40C yoga studio.
Ideal for total beginners seeking to lose weight, improve flexibility, get toned, detox,
build core strength and heal injuries.
Bikram Yoga London, Canary Wharf
Beaufort Court, Admirals Way, London, E14 9XL - 020 7537 2002
WO R D O F M O U T H M AG A Z I N E | SALES@WOMMAGA Z I N E . C O . U K
www.bikramyogalondon.com
| 11
E AT FO R L E S S :
FRESH
VS
TINNED
By Lily Niu
12
WO R D O F M O U T H M AG A Z I N E
SALES@WOMMAGA Z I N E . C O . U K
SALES@WOMMAGA Z I N E . C O . U K
| 13
SU M M ER
EDITIO N
2015
INESS
L BUS TH
LOCA
MOU
TING
F
R
O
O
P
D
OR
SUP
UGH W
THRO
E THE
M A KT
F
M O S RO
E ST R
THEUM
ME
O F S f the city with WOM
to
In and Ou
UTH
OF MO
WO R D
HEAL
TH
T
BEAU
FITN
ESS
FA S H
ION
SHOP
M AG A Z
INE
FOO
SA LE S@
WO MM
I
ACTIV
AG A Z I
NE.CO
.UK
| 3
TIES
SALES@WOMMAGA Z I N E . C O . U K
| 15
Top
5
AUTUMNAL
By Lily Niu
WELLIES
16
WO R D O F M O U T H M AG A Z I N E
SALES@WOMMAGA Z I N E . C O . U K
As Londoners, our use for a good old pair of wellington boots may not be
as great as those in the rest of the country but our love for them has never
wavered. A classic bit of British footwear, wellies are synonymous with
countryside strolls, Glastonbury festival and of course, dealing with copious
amount of rain.
Their practical nature lies at the heart of each design but when it comes to
investing in a pair of wellies, which should you go for? To help narrow down
your choice, weve listed our pick of Top 5 Autumnal Wellies
1. HUNTER
2. BURBERRY:
3. JOULES:
5. WEDGE WELLY:
4
2
CHEAT SHEET
By Lily Niu
18
WO R D O F M O U T H M AG A Z I N E
SALES@WOMMAGA Z I N E . C O . U K
All the merchandise available at The Heathens is carefully designed and hand
printed in house. Clothing inspired by rock music embodies the freedom and
self expression of the designer whilst also providing unique wardrobe pieces
for the music connoisseur
https://instagram.com/the_heathens/
www.facebook.com/TheHEATHENSstar79
Pinterest: The Heathens Star 79
http://www.theheathensstar79.com/
RUMANA KHAN
A freelance make up artist specialising in bridal and Bridesmaids artistry.
Also available for fashion and studio work.
Instagram: rumana_mua - Facebook: Rumana Khan Mua
Email: rumanamua@hotmail.com
Phone: 07885405415
Karina Zielinska
Fashion and editorial make up artist based in London
| 19
TH E B E N E FITS O F
WHITE TEA VS
GREEN TEA
By Paula Martinac Source Livestrong.com
20
WO R D O F M O U T H M AG A Z I N E
SALES@WOMMAGA Z I N E . C O . U K
Green tea is produced from leaves that have not withered or oxidized,
while white tea comes from young leaves and buds. White tea is the least
processed of all teas, and has a sweeter, milder flavor than green. The
National Cancer Institute reports that both white and green teas contain
about the same amount of catechins, a specific type of polyphenol. These
natural plant compounds appear to have numerous benefits for health.
The University of Maryland Medical Center reports that green tea may
help stop the growth of cancer cells in many varieties of the disease,
including breast, esophageal, prostate and stomach. UMMC notes that
green tea has also shown positive results in preventing atherosclerosis
and high cholesterol, both of which can lead to heart disease. It also
may promote thermogenesis, a fat-burning process that contributes to
successful weight loss. A report published in the Journal of Indian Society
of Periodontology in 2012 found that green tea may even promote good
dental health by reducing inflammation and bacteria associated with gum
disease.
Both green tea and white tea have less caffeine than black tea or coffee.
White tea contains the least, with 30 to 55 milligrams per cup, compared
to 35 to 70 for green tea. A study published in Molecular Nutrition and
Food Research in 2007 found that adding lemon or soy or rice milk to
green tea significantly boosted the bodys absorption of its antioxidants.
The National Cancer Institute advises that hot brewed tea has greater
concentrations of polyphenols than iced or bottled varieties. Talk to your
doctor before adding green or white tea to your diet because they may
interfere with some medications
www.etsy.com/shop/
glimour
www.glimour.co.uk
We like to print a smile and our happiness on each T-shirt. We believe that a
happy mood can make your day and your life amazingly better.
Happiness is a free status, enjoy it.
Website: www.defeua.com
Email: info@defeua.com
Twitter page: https://twitter.com/defeua
IG page: https://instagram.com/defeua/
How to choose
HIGH-QUALITY
EGGS
Credit: Mercola.com
WO R D O F M O U T H M AG A Z I N E
SALES@WOMMAGA Z I N E . C O . U K
Cottage Chic ~ Shabby Chic ~ French Vintage ~ Farmhouse Furniture And Home
Decor Items All Lovingly Restored Hand Painted And Handmade Items . Bespoke
And One Of A Kind.Custom Orders And Requests Welcome. A Range Of Items
Styles To Sit In A Wide Choice Of Interiors.
Great Christmas Handmade Gift Ideas.
https://www.etsy.com/uk/shop/thelittleprairie
IG page: https://instagram.com/defeua/
WO R D O F M O U T H M AG A Z I N E
SALES@WOMMAGA Z I N E . C O . U K
|
| 25
26
WO R D O F M O U T H M AG A Z I N E
SALES@WOMMAGA Z I N E . C O . U K
Ten
POWERFUL TIPS TO
COMPLETELY BANISH
SUGAR CRAVINGS
FOR EV ER
COCONUT OIL
BIGGER BREKKIE
SALES@WOMMAGA Z I N E . C O . U K
| 27
28
Its not always the bad guy its cracked up to be. Remember when we thought
all fat was bad? And then researchers started showing us that there were
good fats and bad fats, and the same is now happening with salt.
According to Robert Young of the pH Miracle Research Centre, what seems
like a sugar craving could often be your bodys cry for healthy salts.
Remember, healthy mineral salts such as magnesium, potassium, calcium
and sodium bicarbonates are vital to the bodys functioning. Without them
we suffer.
Put this to the test, its really easy: next time you have a craving for sugar
or carbs, simply have half a teaspoon of pure sodium bicarbonate in 300ml
of water.
See how the sugar craving simply evaporates. Its magic!
GET ENOUGH
SLEEP!
SALES@WOMMAGA Z I N E . C O . U K
I have a full series on healthy snacks coming up, with loads of recipes, ideas and the like
but for now
Having blood-sugar dips and spikes, sudden huger, feeling tired, irritable and famished
these are all symptoms of sugar addiction and all lead to high sugar intake.
While youre working on the sugar habit, a key ally is having healthy snacks available.
When you have healthy snacks within reach, 24/7, your chances of beating the sugar
addiction go up massively.
Just think about the last 5 snacks you bought from the shops when you were running on
empty. Shop bought snacks are almost ALWAYS filled with sugar.
EXERCISE
I know, I know. You didnt want me to bring this one up. Getting more sleep? Easy! Thanks
Ross! Getting more excercise?! Noooo. The fact of it is, it can be simple, easy exercise it
doesnt have to be 60-minutes of crossfit every day (although it can be if you like!).
Just getting moving and getting the blood pumping, oxygen flowing and lymph stimulated
is whats important. If youre starting from scratch, it can be something really simple like
walking or light jogging (or rebounding if you have a rebounder!) but make it something
you can do every day even if only for ten minutes.
Anyone who exercises on a regular basis will know that cardiovascular exercise is one of
the best cures for food cravings.
It always amazes me how my appetite, especially for sweets, dramatically decreases after
a good workout.
After exercise there is a dramatic reduction in insulin levels and raised insulin levels are
a big contributor to sugar and carb cravings.
So get moving, get breathing and get sweating it will ward off the cravings and make
you look and feel amazing!
WO R D O F M O U T H M AG A Z I N E
SALES@WOMMAGA Z I N E . C O . U K
| 29
STAY HYDRATED
30
WO R D O F M O U T H M AG A Z I N E
SALES@WOMMAGA Z I N E . C O . U K
GET RID OF
LIQUID SUGARS
10
desireecremona.co
Instagram: @desireecremona
SU MM ER
EDITION
2015
S
SINES
AL BU UTH
G LOC
O
ORTIN ORD OF M
SUPP
GH W
U
O
R
TH
E THE
M A KT
F
M O S RO
ST
E
E
TH UMMER
O F S the city with WOM
of
In and Out
WO R D
HEAL
TH
BEAU
TY
FITN
ESS
FA S H
ION
UTH
OF MO
M AG A Z
S
SHOP
INE
FOO
SAL ES@
WO MM
ACTI
AGA Z I
VITIE
NE.CO
.UK
| 3
SALES@WOMMAGA Z I N E . C O . U K
32