Name: Shatcyhie Rose B.

Andam
Gender: Female
Age: 23 years old
Birthday: November 27, 1991
Address : LAbogon Mandaue City, Cebu
Religion: Christian

A. Health Perception
-Health is a state of being (mind, body and soul), in which I could
communicate and function well with others and being able to do needed
tasks without difficulty.
- rarely visits a doctor to seek medical attention (no regular check-ups) unless
needed (ex. Stomach pain/Fever for 2-3 days)
-complete immunizations
- Does not use herbal medicines
- does not really use over the counter drugs unless advised by health care
provider ( I usually give myself a rest and plenty of water)
- not taking any vitamins
- does not go to manghihilot
-does not consume any alcoholic drinks
- non smoker

B. Nutrition/metabolism
- H: 153 cm
- W: 49 kgs
- BMI:
- Seldom eats vegetables (but loves eating dishes that has squash)
- Eats meals 3x a day with snacks in between
- Usual breakfast: 1 cup of rice, fried pork/corn beef/chicken, 1 cup of coffee
- Lunch/dinner 1-2 cups of rice, meat, some vegetables (soup)
- Water:1-2 L a day , dont usually like soft drinks
- no food allergies
C. Ellimination
-voids 3-4 times a day (Im not certain of the measurement ra ba ) color:
yellowish, no pain etc.
- defecates 1x/day in the morning (yellowish to brownish, firm) , no pain/diificulty
etc. , no medications etc.

D. Activity / Exercise

-ambulates within the house

- usually works for 8 hours 5 days a week
- usually goes for a jog ( 1-2 hours) 1x a week (char, bitaw..mag jogging ko if nindut
ang panahon)

E. Sexuality/reproductive
- Single
-Menarche: 12 years old
-No history of sexually Transmitted Disease or any disease affecting genitals

F. Cognitive/Perceptual
-oriented to people,time and place
-responds to stimuli verbally and physically

G. Roles/Relationship
- I have one yonger brother
- contributes to the family financially as much as possible (ex. Pays the internet
bills, etc.)
-very close to my family
-now that my brother and I are both adults, my parents includes us in decision
making especially if it involves some possible changes with the family. (family
business, etc. )

H. Self-perception/Self concept
- Confidence rate: 7 out of 10. Im not really that confident if Im surrounded with
new environment and people, I tend to observe most of the time, perhaps thats the
reason I dont speak a lot, unless I became close with some people or able to make
some new friends.
-Im more of a listener
-have a lot of friends, but few very close friends
- when in trouble, I usually talk with my parents

I. Value/Belief
-Christian
-Gives time to reflect and pray as much as possible ( trying my best to make it
everyday, but sometimes dili naku mabuhat)
- goes to Sunday service every Sunday with family

J. Coping/ stress
- stress: when I am not able to do my tasks accordingly, if my familys health is
involved, not able to have time to rest
-being able to meet my friends helps a lot, having time to reflect and pray, going to
some new places (beach, trekking, etc.)

K. Sleep/ Rest
- on working days: wakes up around 4:30 am- 5 am, sleeps around 9 or 10 pm
-on days off: wakes up around 6-6:30 am, sleeps around 10-11pm.
- if possible, like to take a nap (1 hour)
- no difficulties in getting sleep, no medications. etc.