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April-10
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A
healthy
diet
includes
a
variety
of
fruits
and
vegetables.
Most
are
lower
in
calories
and
higher
in
fiber
than
other
foods.
Ea:ng
fruits
and
vegetables
instead
of
high-‐fat
foods
as
part
of
a
healthy
diet
may
make
it
easier
for
Spring Break Spring Break
kids
to
grow
up
strong
and
healthy.
Compared
to
people
who
eat
only
small
amounts
of
fruits
and
vegetable,
those
who
eat
more
generous
amounts-‐
as
part
of
a
healthy
diet-‐are
likely
to
have
reduced
risk
of
chronic
diseases.
These
diseases
include
stroke,
type
2
diabetes,
some
types
of
cancer,
and
perhaps
heart
disease
and
high
blood
pressure.
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Breakfast Pizza Banana Pancakes Egg & Sausage Muffin Blueberry Bagel Ham Slice w/Scrambled Eggs
or Cereal Variety or Cereal Variety or Cereal Variety or Cereal Variety or Cereal Variety
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Yogurt and Graham Crackers Homemade Breakfast Burrito Blueberry Muffin w/String Cheese Biscuit w/Sausage Gravy French Toast Strips
or Cereal Variety or Cereal Variety or Cereal Variety or Cereal Variety or Cereal Variety
19 20 21 22 23
Breakfast Pizza Banana Pancakes Egg & Sausage Muffin Blueberry Bagel Ham Slice w/Scrambled Eggs
or Cereal Variety or Cereal Variety or Cereal Variety or Cereal Variety or Cereal Variety
26 27 28 29 30
Yogurt and Graham Crackers Homemade Breakfast Burrito Blueberry Muffin w/String Cheese Biscuit w/Sausage Gravy French Toast Strips
or Cereal Variety or Cereal Variety or Cereal Variety or Cereal Variety or Cereal Variety
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