UST IPEA ,1st semester, 2013-

FITNESS COED
2014
FITNESS LOG: MY UST-FITNESS EXPERIENCE
Name:
BALAALDIA, KRISTIN
CATHERINE
Class #:
Schedule:
TUESDAY35PM

Course:
PHARMACY

Age:
16

Sex:
FEMALE

Height:
53

Weight:
120lbs

BMI

10. Did you thoroughly enjoyed engaging in your physical

workouts while enrolled in our fitness course?

COURSE EVALUATION
Below are listed survey questions on your Fitness experience in
our course shade the circle of the closest possible answer in
your opinion:
YES

NO

QUESTIONS

1. Since enrolling in our Fitness course have you

managed to engage yourself more on activities that
requires physical exertion like in sports and
recreation?
2. Have you managed to learn more about yourself and
understand more about what your body needs to be
healthy?
3. Did you feel any improvements in your body after each
session?
4. Have you felt any pain or body aches unrelated to the
target workouts after a session?
5. Have you noticed if there is any change in your eating
habit after each session?
6. For the past months, have you had chest pain or
chronic injuries when you were doing physical activity?
7. Did you have any problem communicating to your
peers specially your group mates regarding group
activities?
8. Did you find the workout area fitting for your
activities?
9. Was the Professor able to facilitate the workouts
effectively?
For class use only
Collao

In a minimum of 5 sentences describe your experience with

your Fitness course:
In my fitness course, Ive learned a lot from each meeting.
Ive learned that my body, even though it looks healthy, must be
physically fit. In our aerobic workout and resistance training, I
learned which part of my body should be given more attention. I
also learned my weaknesses. I am so happy with my fitness course.
Theres still time for fun like the funxercise. The last thing we did
was the circuit training. From there, I could say that I already
improved. My weaknesses were overcome step-by-step. Im so
thankful that my first P.E. course is Fitness.

In a minimum of 3 sentences write down any message to

your professor that will help in improving the course:
To Maam Mia, I want
to say thank you. You have a very effective teaching skills. There
is an interactive learning. You are concern to each one of us. You
dont give us workouts that you know we cant do. You always
Prepared by Instructor Mia Elaine P.

UST IPEA ,1st semester, 2013-

FITNESS COED
2014
encourage us that we can do it. You give ample time for us to
relax and enjoy. The only thing I want to say is thank you. To me,

Wushu Training

VPA/ 6 hours

theres nothing more I want to say because this fitness course

Sports
Recreation

Brisk walking from

Aerobic
Fitness

MPA/ 5-10 min

Aerobic
Fitness

MPA/ 5 min

Aerobic
Fitness
Flexibility

VPA/10 rounds

with Maam Mia is perfect.

Name:
BALAALDIA, KRISTIN CATHERINE A.
Class #:
Schedule:
5
3PM-5PM

Age:
16

Sex:
FEMALE
Course:
PHARMACY

2nd Week

FITNESS LOG SUMMARY

Month:

1st Week

Physical Activity

Brisk walking from

Espana to Dapitan
and Vice versa
walking from 2nd
floor to carpark
then
Jollys-PNoval
Wushu training

Type of
Physical
Activity

MPA/ 10min

Aerobic
Fitness

MPA/ 10min
3rd Week

Sports
Recreation

VPA/2 hours

Stretching
Jogging

Flexibility
Aerobic
Fitness

MPA/ 15min
VPA/ 10 rounds

Push-ups

Muscular
Fitness

MPA/10 times

For class use only

Collao

Stretching

Intensity/Durati
on

Aerobic
Fitness

Dorm to qpav
Brisk walking
everyday
From Dapitan to
2nd
Floor main
building
jogging

MPA/15
minutes
MPA/10
minutes

Plank

Muscular
Fitness

Wushu Training
(2x)
Self-exercise at
dorm
Brisk walking
everyday
From Dapitan to
2nd
Floor main
building
Jogging

Sports/Recreat
ion

VPA/ 4 hours

Aerobic
Fitness
Aerobic
Fitness

MPA/10
minutes
MPA/5 minutes

Aerobic
Fitness

Inversion postures

Muscular

VPA/10
minutes
MPA/5 minutes

Prepared by Instructor Mia Elaine P.

UST IPEA ,1st semester, 2013-

FITNESS COED
2014
Squat

Fitness
Muscular
Fitness

Sit and Reach

Flexibility

TYPE OF PHYSICAL ACTIVITY:

MPA/10
minutes
MPA/5 minutes

AF
MF
FE
SR

=Aerobic Fitness
=Muscular Fitness
=Flexibility
=Sports / Recreation

INTENSITY
MPA
VPA

=Moderate Physical Activity

=Vigorous Physical Activity

DURATION
Number of sessions / hours /

minutes

Stretching

Flexibility

Walking

Aerobic
Fitness
Aerobic
Fitness

Jogging
Curl-ups
Kicking
Punching
4th Week

Bridges
Step-ups
Wushu Training

For class use only

Collao

Muscular
Fitness
Muscular
Fitness
Muscular
Fitness
Muscular
Fitness
Muscular
Fitness
Sports/Recreat
ion

MPA/10
minutes
MPA/15
minutes
VPA/ 10 rounds
MPA/50 times
MPA/20 times
MPA/20 times
MPA/5 times
MPA/5 times
VPA/ 2 hours

Prepared by Instructor Mia Elaine P.