Académique Documents
Professionnel Documents
Culture Documents
1 de 1
http://theunboundedspirit.com/4-steps-to-attaining-peace-of-mind/
Trending Now
about
16 Habits Of Highly Sensitive People
2. MEDITATE
If we choose to add meditation into our daily practice to calm the emotions, this will also greatly calm the mind. We can let go of our old thinking, even for a short while at first, and let a new way of being unfold. Visual imagery is a form of meditative practice that allows us to rehearse situations in life as we want them to unfold. If we have a difficult co-worker that we ruminate about, we can imagine that person moving away from us and not having any
interactions at all during visual imagery. This form of mental work will help us in waking day to deal with situations, and thoughts about situations, differently.
While consciously choosing new thought forms throughout the day, we can also choose to occupy the mind with new ideas by reading some form of spiritual material every day. The choice of that material comes from a feeling that resonates differently for each person. Some will choose it in the form of popular novels with spiritual messages, others will choose religious doctrine; still others will find blogs and quotes uplifting. We know the right material to take
in by how it feels. If it leaves us feeling calm and peaceful then it is speaking to us in a positive way. Whatever the material, it teaches us how to evolve in an encouraging way.
As we change our thinking with conscious awareness, we can also begin the practice of mindfulness and live in the moment as best we can. We begin to not think ahead of ourselves and therefore, live in a past that has already happened or go into a future that has not happened yet. We live with our thoughts in the here and now. We then experience each and every moment of life rather than distracting away from the present.
As we transform our daily thoughts then we may also begin to see our sleeping mind change by the way we dream. Since dreams are the thoughts from the day continuing on during sleep, they hold rich information about our lives. They hold our deepest secrets and our hidden fears.
206
1
Share
13/03/2015 23:12