Mon

Tue

Wed

Thu

1 4:30 Power Pump

5:30 Line Dance
6:45 Yoga

2 5:00 Abs Only

5:30 ZUMBA
5:30 Spin
6:30 Cardio Combo

3 5:15 Power Pump

Plus
6:45 Yoga

7 5:00 Abs Only

5:30 ZUMBA
5:30 Spin
6:30 RIPPED

8 4:30 Power Pump

5:30 Line Dance
6:45 Yoga

9 5:00 Abs Only

5:30 ZUMBA
5:30 Spin
6:30 Cardio Combo

10 5:15 Power Pump

Plus
6:45 Yoga

14 5:00 Abs Only

5:30 ZUMBA
5:30 Spin
6:30 Insanity

15 4:30 Power
Pump
5:30 Line Dance
6:45 Yoga

16 5:00 Abs Only

5:30 ZUMBA
5:30 Spin
6:30 Cardio Combo

17 5:15 Power Pump

Plus
6:45 Yoga

21 5:30 ZUMBA
5:30 Spin
6:30 Insanity***
(subject to
change!)

23 4:30 Power
Pump
5:30 Line Dance
6:45 Yoga

23 5:30 ZUMBA
5:30 Spin
6:30 Cardio Combo

24 No classes!

Class Description
Indoor Cycling & SPINNING will take place on the 2nd floor,
beside the Wt Machine Room. An instructor will lead you the class
in different variations and drills on the bikes. The class is limited to
11 participants.
Power Pump- is a group weight workout. The class is limited to
the first 19 participants. The class will use 3lb barbells. 2.5, 5 and
10 lb plates can be added. Total Body Workout
Chair Aerobics The majority of the class will be done seated in
the chair. A great beginner class, participants will do a cardio
workout, toning and stretching.
Yoga These classes will meet in the group exercise room. The
participants will work on breathing, stretching, toning and relaxation. Being barefoot is the preferred shoe. Regular mats will be
available to use during class.

YMCA Hours 5 a.m. to

2:00 p.m.

ZUMBA-This class combines Latin Dance moves Salsa, Merenque, Reggaton, and Cumbia. The class is an upbeat class for all
ages.
Line Dance-New, Old and Popular line dances! Broken down so
you can learn!
Easy Tone/Stretch or Toning- Toning with weights, bands etc
along with light cardio and stretching
R.I.P.P.E.D. -Combines resistance, intervals, power,
plyometrics, endurance, and diet for intense total body workout!
Insanity -Total body conditioning program. High-intensity
cardio as its foundation. Using MAX Interval Training. (30 to 40
minute class)
Abs Only: 20 minutes of floor abdominal work!
Deep Water Aerobics-Meets in the therapy pool. Limited to
the 1st -10. participants. The class focuses on :Full range of
motion, no impact and core workout

28 5:30 ZUMBA
5:30 Spin
6:30 Insanity

29 No Power Pump
or
No Line Dance

30 5:30 Spin
6:00 Cardio Combo

6:15 YOGA

www.fsymca.org

31 No classes!
YMCA Hours 5 a.m. to
2:00 p.m.

www.facebook.com/fsymca

Cardio Combo-Combination that may include step, hi/low, kickboxing, toning, weights and/or stretch!
**We welcome you to join any class at any time! All classes
will be multi-level classes. All classes can be adjusted to

Phone 276-979-0280

Fax 276-979-0287

Sun
Saturday ZUMBA will
return in January!
8:30 Tuesday/
Thursday Abs only will
not meet in December!

Mon
3

Tue

Wed

Thu

Fri

Sat

1 5:15 Insanity/Tone
9:00 Power Pump
10:00 Chair Aerobics

2 5:15 Cycle
8:15 Spin
9:00 ZUMBA
9:00 Deep Water
10:00 Yoga
10:00 Water Aerobics

3 5:15 Insanity/Tone
9:00 Power Pump
10:00 Chair Aerobics

4 5:15 Cycle
8:15 Spin
8:15 Line Dance
9:00 Easy Tone
9:00 Deep Water
10:00 Yoga
10:00 Water Aerobics

5:00 Mon/Wed..Abs
will meet only the first
3 weeks of December!

6 Inclement Weather
Schedule!
All classes will be held
if possible. Please call
the Y or check
Facebook one hour
before class is
scheduled to begin!

7 5:15 Cycle
8:15 Spin
8:15 Line Dance
9:00 ZUMBA
9:00 Deep Water
10:00 Easy Tone
10:00 Water Aerobics

8 5:15 Insanity/Tone
9:00 Power Pump
10:00 Chair Aerobics

9 5:15 Cycle
8:15 Spin
9:00 ZUMBA
9:00 Deep Water
10:00 Yoga
10:00 Water Aerobics

10 5:15 Insanity/Tone
9:00 Power Pump
10:00 Chair Aerobics

11 5:15 Cycle
8:15 Spin
8:15 Line Dance
9:00 Easy Tone
9:00 Deep Water
10:00 Yoga
10:00 Water Aerobics

12

13

14 5:15 Cycle
8:15 Spin
8:15 Line Dance
9:00 ZUMBA
9:00 Deep Water
10:00 Easy Tone
10:00 Water Aerobics

15 5:15 Insanity/Tone
9:00 Power Pump
10:00 Chair Aerobics

16 5:15 Cycle
8:15 Spin
9:00 ZUMBA
9:00 Deep Water
10:00 Yoga
10:00 Water Aerobics

17 5:15 Insanity/Tone
9:00 Power Pump
10:00 Chair Aerobics

18 5:15 Cycle
8:15 Spin
8:15 Line Dance
9:00 Easy Tone
9:00 Deep Water
10:00 Yoga
10:00 Water Aerobics

19

20

21 5:15 Cycle
8:15 Spin
8:15 Line Dance
9:00 ZUMBA
9:00 Deep Water
10:00 Easy Tone
10:00 Water Aerobics

22 5:15 Insanity/Tone
9:00 Power Pump
10:00 Chair Aerobics

23 5:15 Cycle
8:15 Spin
9:00 ZUMBA
9:00 Deep Water
10:00 Yoga
10:00 Water Aerobics

24 No Classes!

25 Merry Christmas!

26

The Y is open 5 a.m. to

2 p.m.

The Y is Closed Today!

28 5:15 Cycle
8:15 Spin
No Line Dance at 8:15
9:00 ZUMBA
9:00 Deep Water
10:00 Easy Tone
10:00 Water Aerobics

29 5:15 Insanity/Tone
9:00 Power Pump
10:00 Chair Aerobics

30 5:15 Cycle
8:15 Spin

31 No classes!

Happy New Year!

The Y is open 5 a.m. to

2 p.m.

The Y is open
8 a.m. to Noon!
No Child Watch or
classes!

27

www.fsymca.org

ZUMBA, Deep Water,

Yoga and Water
Aerobics will not meet

www.facebook.com/fsymca

Phone 276-979-0280

Fax 276-979-0287