Author Name : Ishika Gill

email ID : Ishika@reliablewebdirectory.com

Company : Spirit Voyage Music

URL : http://www.spiritvoyage.com

Address : 76,B.B. Ganguly Street, Kolkata - 700012

Land Line No : 03322259975

Fax No : 03322368091

Title : How Yoga helps to Cure Asthma

Description : The article discusses how yoga helps as an ailment to the disease of Asthma.

Keywords : Yoga Music, Yoga for Asthma, Curing Asthma with Yoga, Kundalini Yoga

Category : Yoga, Meditation

Body :

Yoga is an age old Indian discipline that controls the mind, body and the soul. Through different
asanas, breathing techniques and meditation, a person can achieve the highest potential and
experience a perennial happiness. The discipline of yoga considers that most of the diseases and
medical problems are due to deficient life force. The best way to increase the general life force is
by practicing different forms of Yoga and yoga asanas, coupled with meditation.
Yoga has been used as an antidote to many chronic diseases like arthritis, spondylosis, diabetes
and others. Yoga has also been a sure cure for the disease of Asthma. Asthma is basically a
respiratory disorder characterized by inflammation and narrowing of the airways (bronchi) that
channel the air to and fro the lungs. With the proper and regular practice of yoga, Asthma can be
controlled and cured completely. There are several special breathing techniques that would help
in controlling this disease, the most popular being the Kapalabhati and Anuloma Viloma.
Kapalabhati and Anuloma Viloma involves a combination of deep and shallow breaths which help
to trigger a healthy rhythm of breathing.
The different yoga asanas and pranayama are exceptionally beneficial for curing the asthma.
Yoga asanas and Pranayama, control the constriction of the bronchial tubes. Pranayama in yoga
aims at bringing the involuntary functions of the respiratory mechanism within human control. By
practicing deep and systematic breathing through Pranayama, one can re-energize his body.
Through the practice of Pranayama, the balance of oxygen and carbon dioxide is attained. With
the proper inhaling and exhaling procedure, pranayama keeps an individual balanced in all
conditions and situations. It prepares the individual for inner calmness and stillness and let him
experience a deeper insight. For curing Asthma, Pranayama Yoga internally purifies and thus
strengthen the lungs and the bronchiole linings. It improves asthma condition by allowing free
flow of air through the bronchial tubes and air sacs in the lungs. Dirga prananyama is a helpful
yoga asana that helps in slow and deep breathing exercise. Ujjayi pranayama is helpful in curing
Asthma caused due to cold. Asthma caused by allergy can be avoided by Sitt Kari or Shitali
pranayama. Kapalbhatti pranayama is helpful for reducing mucus congestion.
It is a proven fact that causes of asthma are both psychological and physiological. While the
physiological causes being environmental extremities or viral infections, psychological symptoms
like anxiety is one of the factor that leads to asthma. Psychological repression and constant
emotional stress may end up in asthmatic suffering. In this regard, yoga is the best healer. Since
years, yoga has been considered as the best antidote to stress and anxiety. It is an established
fact that yoga is a holistic pathway towards salvation and inner peace. By calming down the
fluctuations of the mind, yoga asanas coupled with meditation, channelize towards a deeper
insight. Nadi Sodhana, a typical Pranayama yoga helps to cope with stress and emotional turmoil,
which often triggers an asthma attack.While yoga asanas help to connect one to his/her actual
"self", meditation helps to calm one's mind, leading the individual to a heightened level of
awareness. Eliminating the veils of life, meditation cleanses the mind and the soul and thus a
person can reach a state of emotional bliss. Yoga postures such as the Suryabheda, Ujjayi and
Pada Hasthasana further helps the body regain the natural inner harmony. Easy postures such
as the salutation of the sun, simple shoulder lifts complement the breathing exercises. Thus, it
may be derived that practicing meditation and yoga asanas can be a sure cure to stress and
anxiety, and all those severe diseases which result because of these, especially Asthma.
Music has been considered as the best healer of stress and anxiety. A yoga session, when
coupled with soothing yoga music inspires a yoga aspirant to carry on with the yoga sessions with
perfection. Contemporary yoga training uses music for relaxation and for guided meditations.
Music is played in the background in many yoga schools during yoga and meditation sessions.
Thus various record label companies have come up with different kind of yoga and meditation
music CDs and DVDs. These yoga Cds and DVDs include soothing tunes and musical pieces
that invoke moods for a perfect yoga session. Spirit Voyage is one of the pioneer online music
store offering a variety of yoga music CDs and DVDs. Renowned artistes like Snatam Kaur,
Deuter, WAH!, Deva Premal and many others have lend their voices. The Yoga DVDs on
Kundalini yoga or a General Yoga DVD will create a flow of melody, thus assisting a yoga
aspirant to perform the asanas with all ease. Music, with its mystic appeal, invoke strong moods
and influence the subtle energy fields within the practitioner and direct his consciousness towards
higher realms.
Spirit Voyage also offers audio instruction CDs which helps a practitioner to perform the yoga
asanas with utmost perfection. The yoga books offered by Spirit Voyage helps an individual to
guide himself to deeper insights about he discipline of yoga. Each books contain in-depth and
detail instructions about various forms of yoga. The images and the detailed explanations about
the different yoga postures will surely help an individual to gain valuable resources on yoga and
its different asanas. Spirit Voyage offers books on Kundalini Yoga, General Yoga Books, Children
Yoga books and many others.
A meditation session when accompanied by meditation music relaxes and calms the ambiance.
The mind of the meditator thus can focus on a fixed point and gradually can attain a spiritual
insight and consciousness. Spirit Voyage offers a number of meditation music CDs like Mind and
Meditation by Yogi Bhajan, Radiance - Music for Morning Meditation by Dev Suroop Kaur Khalsa,
Ong by Guru Shabad Singh Khalsa are some of the music CDs that will evoke a perfect mood for
meditation. Early Morning Sadhana, a Meditation and Yoga DVD by Nirvair Singh Khalsa is also a
helpful companion during the daily meditation and yoga session.
Yoga, by stabilizing the body's immune system ensures the healthy state of the individual. The
practice of yoga liberates one from the material bindings of the world. Spirit Voyage Music leads
one towards the way for reaching a spiritual high, whereby, a human being can realize the divine
connection of oneness with the Supreme.

About The Author :

The author writes for Spirit Voyage which features a collection of yoga music and meditation
music and multiple yoga accessories. This site essentially tend to infuse a spirit of harmony and
peace of mind and body with its collection of yoga DVD, yoga clothing and books.