Académique Documents
Professionnel Documents
Culture Documents
2013-2016
Version
1.031
Revision:
2/24/2014
CURRENT
with
Oct.
1,
2013
USAG
Update
3
Endorsed
by
Na;onal
Gymnas;cs
Judges
Associa;on
These
materials
are
fully
ve0ed
by
and
licensed
with
-
USA
Gymnas;cs
Page
1
of
41
CONTENTS
Contents
Special
Notes
Acknowledgements
Conven6ons
used
THE
ILLUSTRATED
COMPULSORY
EXERCISES
LEVEL
4
Floor
Exercise
Mushroom
Pommel
Horse
S6ll
Rings
Vault
Parallel
Bars
Horizontal
Bar
LEVEL
5
Floor
Exercise
Mushroom
Pommel
Horse
S6ll
Rings
Vault
Parallel
Bars
Horizontal
Bar
LEVEL
6
Floor
Exercise
Mushroom
Pommel
Horse
S6ll
Rings
Vault
Parallel
Bars
Horizontal
Bar
LEVEL
7
Floor
Exercise
Pommel
Horse
Pommel
Horse
(con6nued
Bonus
elements)
S6ll
Rings
Vault
Parallel
Bars
Horizontal
Bar
Event
Posters
How
to
Watch
&
Evaluate
MAG
Scoring
Matrix
Autographs
Ganba
Gymnas6cs
Long
Sleeve
Workout
Tee
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41
SPECIAL
NOTES
The
USAG
Manual
and
Ocial
Updates
from
the
Age
Group
CompeTTon
Program
take
precedence
over
any
interpretaTon
in
the
Illustrated
Guides/Posters.
The
LEVEL
3
(Recrea6onal)
Illustrated
Guide
is
available
as
a
individual
level
purchase
at
the
Ganba
Gymnas6cs
website
at:
hgp://sbonham.com/ganba
Every
eort
will
be
made
to
keep
the
Illustrated
Compulsory
Exercises
current
with
the
ocial
USAG
Mens
Program
Manual.
When
updates
are
made
and
illustraTons
created
and
approved
by
the
Mens
JO
Program
Director,
those
who
have
purchased
the
Illustrated
Guides
(Levels
4-7)will
receive
a
free
update
via
email
a8achment.
Sorry
-
at
this
Tme
the
same
oer
cannot
be
made
for
Poster
Sets.
CerTed
US
Judges
and
current
members
of
the
NGJA
shall
be
given
a
50%
discount
on
the
Illustrated
Guide.
USAG
JO
Program
Commi8ee
members
Regional
Chairmen,
Athlete
Reps,
Junior
NaTonal
Coaching
Sta,
State
Chairmen,
etc.
have
received
a
complimentary
Illustrated
Guide
as
of
Dec,
2013.
A
single
level
(3,
4,
5,
6
or
7)
of
the
Illustrated
Guide
priced
at
$10
may
be
purchased
by
gymnasts/parents.
ALL
sales
of
individual
guides
made
before
April
30,
2014
will
be
re-
directed
to
the
Save
Temple
University
Mens
GymnasTcs
fund.
h8ps://www.facebook.com/TemplegymnasTcs.
Ganba
Gymnas6cs
also
oers:
Event
Posters
see
page
33
for
details
ACKNOWLEDGEMENTS
These
guides
were
inspired
by
many
coaches,
teachers
and
friends
to
whom
I
am
very
grateful.
Id
like
to
thank
in
par6cular
the
following
people
for
their
generous
input
in
this
project:
Ginger
Baxter
-
for
her
steady
encouragement
and
for
her
honest,
no-nonsense
(always
kind)
prac6cal
sugges6ons
for
her
keep
it
simple
mantra.
Phil
Doc
Savage
-
a
great
gymnast,
coach
and
ar6st,
for
both
his
technical
insight
and
great
func6onal
design
advice.
Gerald
George
-
for
sedng
the
mark
for
making
the
technical
aspect
of
gymnas6cs
so
appealing
and
concrete
and
for
his
biomechanics
feedback.
Fred
Mar6nez
-
for
guiding
my
early
development
and
for
illumina6ng
the
ART
in
ar6s6c
gymnas6cs
especially
-
for
his
passion
to
eect
learning.
Robert
Dillard
-
my
rst
coach,
who
taught
me
to
seek
pagerns
and
to
constantly
reect
upon
applying
my
discoveries
to
both
gymnas6cs
and
life.
Loyd
Huval
and
Armando
Vega
-
my
college
coaches
(and
my
teammates
at
UNO
and
LSU
too)-
thanks
for
both
your
technical
advice
and
for
the
oken
even
more
important
bigger
picture
about
what
might
be
learned
thru
gymnas6c
training.
Lee
Woolls
the
Gymnas6cs
My
Way
guru,
for
demonstra6ng
so
well
that
sharing
ones
understanding
enriches
all
of
us
in
the
gymnas6cs
community.
Dusty
Riger
-
for
his
edi6ng
assistance
in
aligning
this
illustrated
resource
with
the
Ocial
USAG
Manuals
Text.
Robert
Ito
-
of
the
NGJA
USAG
Region
1
for
his
excellent
judging
input.
The
coaches
(especially
Russ
Bonham
&
Josh
Gorton)
&
gymnasts
Ive
worked
with
during
this
project
at
The
Islands
YMCA
in
Savannah,
GA
and
at
East
Coast
Gymnas6cs
in
Merrig
Island,
FL.
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3
of
41
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Mens#Pommel#Horse#
Illustrated*and*described*for*clockwise*circles*
1#
3#
2#
5#
4#
6#
Part#1:#At#right#end##jump#to#front#support#and#execute#single#leg#cut#forward#with#right#leg#
7#
8#
Part#2:#Single#leg#pendulum#travel#upward#to#pommels#
LeU#leg#up#
Right#leg#up#
9#
11#
10#
Part#3:#One#(or#two)##full#pendulum#swings#(to#R#&#L)#
16#
18#
17#
13#
12#
14#
15#
Right#leg#up#
CompleHon##
of##one#full#
swing#
21#
20#
19#
22#
23#
Part#4:#Right#false#scissor#(cut#right#leg#forward#to#stride#support#and#
swing#leU#leg#upward#and#cut#right#leg#rearward#to#
24#
26#
25#
straddled#front#support#
32#
33#
28#
27#
29#
30#
Part#5:#Swing#right#leg#upward#
34#
36#
35#
37#
38#
cut#leU#leg#forward#to#stride#support#and#swing#right#leg#upward#and#cut#leU#leg#rearward#to#straddled#front#support)#
#
40#
41#
42#
return#to#right#to#feint#posiHon#with#right#leg#
31#
Part#6:#LeU#false#scissor#(swing#back#to#leU#and#
43#
Part#7:#Swing#leU#leg#upward#and#
44#
45#
Part#8:#Swing#right#leg#rearward#to#joint#leU#and#execute#a#
halfWcircle#with#a#quarter#turn#inward#to#a#stand#with#hips#and#
shoulders#perpendicular#to#long#axis#of#the#horse.#
TECH%NOTE:%The$le&$and$right$pendular$swings$in$front,$stride,$and$rear$$
supports$on$pommel$horse$should$use$a$tap$swing$6$not$unlike$those$used$on$SR,$PB$&$HB.$$
Lets$compare/contrast$Pbar$support$swing$with$PH$pendular$swing$
1.
Arched#at#downswing##beginning#to#dip#in#shoulder(s)#
2.
Straight/extended#at#boBom##shoulder#dip#completed#
3.
Arch#with#feet#drive#beginning##shoulder(s)#rising#
51#
49#4. Center#of#gravity#even#with#pivot#(shoulder(s))#shoulders#sHll#rising##
53#
52#
50#
5.
Shoulders#extended#and#reverse#arch#(hollow)#is#aBained#
6.
New#descent#begins##shoulder(s)#begin#to#sink#again#
$
~Phil$Savage#
1#
2#
39#
3#
46#
Earn#+.1#virtuosity/bonus#for#
sHcking#dismount#
4#
5#
6#
4.10.1#
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AUTOGRAPHS
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