Day 1

1 glass of warm water with honey

Early morning: 7 am

Breakfast: 8 am

1 bowl of low fat milk with whole grain cereals &

A serving of fruit

1 bowl of brown rice & 1 bowl of red kidney beans

& 1 bowl of green salad
Lunch: 1 pm

Evening snack- 4 pm

Dinner: 8 pm

Early morning: 7 am

Breakfast: 8 am

Sprouts salad with lemon juice, onions, tomato,

salt and pepper

1 bowl of soya curry with 2 chapattis & 1 small

bowl of cucumber and tomato salad

1 glass of warm lemon water

1 neer dosa with tomato chutney & 1 cup of tea
with 2 cracker biscuits

1 bowl of Smbhar with steamed rice

Lunch: 1 pm

Evening snack- 4 pm

Dinner: 8 pm

Fruit salad & Green tea without sugar

2 Chapattis with a small bowl of bhendekai gojju
& 1 small bowl of curd

Early morning: 7 am
Dalia porridge / Fruit-apple
Breakfast: 8 am
3 Udal dal ki roti / Kathi palak / Rice / Cabbage /
Lunch: 1 pm

Evening snack- 4 pm

Lassi / 6 Bisuts-monacco / Fruit -orange 1

Dinner: 8 pm

2 Plain paratha / 1 Rajma / 1 Patato Raita / 1/2

Marrow Halwa

Early morning: 7 am
Breakfast: 8 am

Ring Salad Sambar 1-1/2 Rice

Dal / Broad Bean Bhaji Curds

Lunch: 1 pm
Evening snack- 4 pm
Dinner: 8 pm

Pre-Breakfast

Breakfast

Morning Snack

Lunch

Evening Snack

Dinner

Post Dinner Snack

Seviya Sheera Coffee Fruit- Apple

Rice Chole Rasam Methi tomato bhaji Papad
Butter Milk / Rava Kheer

Honey and lemon juice mixed with a glass of

lukewarm water

Brown bread, oats, wheat bran or corn flakes, a

glass of skimmed milk, fruits salad or sprouts Or
Vegetables poha, idli or upma, daliya with fruits
and skimmed milk

Tea, black coffee or juice, a handful of nuts like

walnuts and almonds

Chapatti, salad, vegetable or vegetable curry, rice

without starch, dal and curd

Sprouts, apple, cucumber, carrot or nuts, tea with

light biscuits

Chapatti, rice without starch or brown rice, salad,

soybeans soup, dal and curd (in lesser quantity
than that of lunch)

A glass of warm skimmed milk

Day 2

Day 3

Green tea without sugar

Methi seeds in water. Soak 1 teaspoon of

methi seeds in water overnight. Strain the
methi seed and drink the water.

1 bowl of poha & A small glass of soy milk

2 slices of brown bread with margarine & A

fruit of your choice

2 chapattis with 1 small bowl of mixed

vegetables & 1 small bowl of curd with
berries

A small bowl of salad & 2 bran chapatti

with 1 bowl of dal

A handful of nuts like almonds, walnuts and 1 bowl of popcorn (do not add butter,
pistachio
cheese or any other toppings)

A bowl of khichdi & 1 small bowl of sprout

salad

1 small bowl of palak paneer & 1 bowl of

rice & 1 chapatti

A glass of warm water with honey

Green tea without sugar

Oats dosa with chutney & 1 glass of butter 1 glass of ragi ganji & 2 idlis with chutney
milk

Corn Meal Khichdi & 1 Bowl of green salad

with olive oil dressing

2 ragi ball with 1 bowl of cabbage palya & 1

bowl of bus saaru

A handful of nuts

2 wheat rusk & 1 cup filter coffee

Pachai Payaru (Green Gram) Kuzhambu & A 1 bowl of Andhra Dal Masiyal with 2
small bowl of Kovakkai (Tindora) Rice
chapattis & A bowl of sprout salad

2 Slice Toasted Sandwich / Plain Milk

1 Stuffed cauliflower paratha / 1 Lassi

Fruit-Apple

2 Roti / Cauliflower / Jeera Rice / Dal Fry / Kanji 2 Plain Paratha Masala Rajma Black
Sweet Potato Kheer /
Gram Dal Rice Ring Salad

Dahi Wada

Plain milk 4 bscuits Fruit - orange

2 Parantha 1 Katori Chole Plain rice with

curds Fruit-Sweet lime

2 Roti Dum Aaloo Salad 1/2 Carrot Halwa

2 dosa Boiled Potato Coffee

French Toast Coffee Guava

Rice Dal Roti bhaji curd papad salad

Paneer Macroni salad jeera Rice Dal fry

Salad Boiled Sweet Potato Dahi

Upma Coffee Fruit Apple

Poha Tea Fruit Apple

Rice Roti Cabbage Bhaji SambarKheer

Tomata Soup / Ragi Bhaji / Ladies finder

Bhaji Rice Liquid Dal Salad

Day 4

Day 5

Neem water (Soak a few leaves of neem

1 glass of lemon water
leaves in water and leave it over night.
Strain and drink the water in the morning.)

2 slices of hung curd sandwich & 1 medium 2 eggs stuffed omelet with 2 slices of
sized banana
brown bread & 1 cup of green tea

1 small bowl of kadhi & A small bowl of rice 1 bowl of vegetable khichdi & 1 small bowl
of cucumber and tomato salad

Tea with biscuits

A cup of fresh yogurt with half a cup of

berries & 1 tablespoon of flax seeds

2 bran chapattis with 1 small bowl of chole 1 cup of homemade tomato soup with 1 cup
& 1 small bowl of lettuce salad
of stir-fried vegetables

Green tea without sugar

A glass of lemon water

Tomato upma & 1 serving of fruit

Vegetable Oats Idli with green chutney & 1

glass of coconut water

1 small bowl of Okra Tamarind Pachadi & A A bowl of Keerai Paruppu (Dhal) Masiyal & 1
bowl of steamed rice
bowl of brown rice

Ragi pancake with tomato chutney

2 appam (use coconut in moderation)

Cauliflower kootu with 2 bran chapattis & 1 1 bowl of Broccoli Poriyal & 1 bowl of
small bowl of curd
steamed rice & 1 small bowl of curd

1 Stuffed radish paratha Plain milk Fruit guava

1 Potato paratha / Fruit-papaya(2 slices)

2 Meghalai paratha Drumstick with potato

bhaji Rice Dal navabi Curds

2-3 Dhakai paratha Dal palak Rice Black

gram dal Salad

Vegetable sandwich Tea Fruit-orange

Plain milk 4 Biscuts (marie) Fruit-Apple

2 Roti Broad bean bhaji Beet root raita

Moong dal halva Papad

2 Roti Tamatar Alu Onion Raita Phirni

Upma Khakra Plain milk

Vegatable Soup

Moong Dal Khichadi / Kadhi

Apple Kheer

Day 6

Day 7

1 glass of warm water with honey

A cup of unsweetened green tea

1 bowl of oatmeal with skimmed milk & 1

orange

2 slices of cucumber sandwich & 1 glass of

butter milk

2 whole wheat chapatti & 1 small bowl of

okra sabzi & 1 bowl of dal & 1 bowl of
green salad

1 bowl of dal with steamed rice & 1 bowl of

mixed green salad

A bowl of fruit salad

1 glass of yogurt smoothie & A handful of

puffed rice

1 bowl of bean sprouts & 1 bowl of

vegetable fried rice

1 cup of egg curry & 2 chapattis

1 glass of coconut water

1 glass of methi water

Pessaruttu with green chutney

Adai Dosa with chutney & 1 fruit of your

choice

Mixed vegetable kootu with brown rice &

Tomato and cucumber salad

One bowl of koshimbiri with curry leaves

rice & A cup of green salad

A bowl of Sprouted Moong Kanji (Porridge)

1 small bowl of sevai

1 bowl of rasam with lentil pancakes & 1

bowl of curd

Egg dosa with chutney & A small bowl of

rainbow raita

1 Stuffed methi paratha & pickle Plain milk 1 Stuffed cabbage paratha 1 Fruit - orange
Fruit-water melon
1 Lassi

2 Moong dal paratha Muli ka saag Rice

Liquid dal Curds

2 Paratha Mutter paneer Lentil pulav Curds

Alu tikki Tea

Examination bhel Plain milk Fruit-apple

2 Plain paratha Doodhi chana dal bhaji

Boondi raita Salad-finely chopped

Makai ki roti Salsoan ka sag Ring salad

Cream of spinach soup Alu Halva