Académique Documents
Professionnel Documents
Culture Documents
ARTICLE IN PRESS
Journal of Bodywork and Movement Therapies (2007) 11, 106110
Journal of
Bodywork and
Movement Therapies
www.intl.elsevierhealth.com/journals/jbmt
LITERATURE REVIEW
co
py
University of Pittsburgh School of Nursing, 225 Victoria Building, Pittsburgh, PA 15261, 412 624-7637, USA
on
al
KEYWORDS
Summary Pilates has gained momentum and attention in the past 5 years as a
modality for improving flexibility, strength and mindbody awareness. What is not
revealed, however, is the scientific basis for this practice. The two-fold purpose of
this review was to (1) critically appraise published research on Pilates in healthy
adults and (2) propose future research options for this method in healthy adults. An
extensive literature search was conducted, using Pilates as the search word. A total
of 277 articles were found. Thirty-nine articles and abstracts were published in
refereed, professional journals, of which there were only three clinical trials in
healthy adults. The strengths of these three clinical trials were the (1) use of
established measurements for stated outcomes and (2) documented need for
research in this area. The weaknesses were (1) lack of true experimental designs, (2)
small sample sizes, and (3) lack of a defined method of Pilates. There is cautious
support for the effectiveness of Pilates in improving flexibility, abdominal and
lumbo-pelvic stability and muscular activity, primarily due to a lack of sound
research methodology surrounding each study. Utilizing a true experimental design
and stating the Pilates method utilized can strengthen and improve future Pilates
research in healthy adults.
& 2006 Elsevier Ltd. All rights reserved.
th
o
r's
pe
rs
Pilates;
Healthy adults;
Research options;
Literature review
Introduction
Au
1360-8592/$ - see front matter & 2006 Elsevier Ltd. All rights reserved.
doi:10.1016/j.jbmt.2006.08.006
ARTICLE IN PRESS
Effectiveness of Pilates training in healthy adults
107
r's
co
al
on
pe
rs
py
Method
th
o
Au
Herrington and Davies (2005) conducted an observational study to assess and compare the contraction of the transversus abdominis muscle among
Table 1
ARTICLE IN PRESS
108
L.M. Bernardo
on
al
co
py
Au
th
o
r's
pe
rs
ARTICLE IN PRESS
Effectiveness of Pilates training in healthy adults
on
al
co
py
Conclusion
pe
rs
109
r's
Au
th
o
References
Brown, S., 1999. Pilates: man or method. Journal of Dance
Medicine and Science 3 (4), 137138.
ARTICLE IN PRESS
110
L.M. Bernardo
on
al
co
py
Muscolino, J., Cipriani, S., 2003a. Pilates and the powerhouseI. Journal of Bodywork and Movement Therapies 8,
1524.
Muscolino, J., Cipriani, S., 2003b. Pilates and the powerhouseII. Journal of Bodywork and Movement Therapies 8,
122130.
Parrott, A., 1993. The effects of Pilates technique and aerobic
conditioning on dancers technique and aesthetic. Kinesiology and Medicine for Dance 15 (2), 4564.
Petrofsky, J., Morris, A., Bonacci, J., Hanson, A., Jorritsma, R., Hill,
J., 2005. Muscle use during exercise: a comparison of conventional weight equipment to Pilates with and without a resistive
exercise device. The Journal of Applied Research 5 (1), 160173.
Pilates, J., 1934. Your Health. Presentation Dynamics Inc.,
Incline Village, NV.
Pilates, J., 1945. Return to life Through Contrology. Presentation
Dynamics Inc., Incline Village, NV.
Reyneke, D., 1993. The Pilates method of exercise and
rehabilitation. Physiotherapy in Sport 18 (3), 19.
Savage, A., 2005. Is lumbopelvic stability training (using the
Pilates model) an effective treatment strategy for women
with stress urinary incontinence? A review of the literature
and report of a pilot study. Journal of the Association of
Chartered Physiotherapists in Womens Health 97, 3348.
Segal, N., Hein, J., Basford, J., 2004. The effects of Pilates
training on flexibility and body composition: an observational
study. Archives of Physical Medicine and Rehabilitation 85,
19771981.
Smith, K., Smith, E., 2004. Integrating Pilates-based core
strengthening into older adult fitness programs. Topics in
Geriatric Rehabilitation 21 (1), 5767.
Stanko, E., 2002. The role of modified Pilates in womens health
physiotherapy. Journal of the Association of Chartered
Physiotherapists in Womens Health 90, 2132.
Stone, J., 2000. The Pilates method. Athletic Therapy Today 5
(2), 56.
Au
th
o
r's
pe
rs
Fitt, S., Sturman, J., McClain-Smith, S., 1993. Effects of Pilatesbased conditioning on strength, alignment, and range of
motion in university ballet and modern dance majors.
Kinesiology and Medicine for Dance 16 (1), 3651.
Herrington, L., Davies, R., 2005. The influence of Pilates training
on the ability to contract the transversus abdominis muscle in
asymptomatic individuals. Journal of Bodywork and Movement Therapies 9, 5257.
Hutchinson, M., Tremain, L., Christiansen, J., Beitzel, J., 1998.
Improving leaping ability in elite rhythmic gymnasts.
Medicine and Science in Sports and Exercise 30 (10),
15431547.
LaBrusciano, G., Lonergan, S., 1996. Pilates: a method ahead of
its time. Strength and Conditioning August, 7475.
Lange, C., Unnithan, V., Larkam, E., Latta, 2000. Maximizing the
benefits of Pilates-inspired exercise for learning functional
motor skills. Journal of Body Work and Movement Therapies 4
(2), 99108.
Latey, P., 2001. The Pilates method: history and philosophy.
Journal of Bodywork and Movement Therapies 5 (4),
275282.
Latey, P., 2002. Updating the principles of the Pilates methodpart 2. Journal of Bodywork and Movement Therapies 6
(2), 94101.
Mallery, L., MacDonald, E., Hubley-Kozey, C., Earl, M., Rockwood, K., MacKnight, C., 2003. The feasibility of performing
resistance exercise with acutely ill hospitalized older adults.
BMC Geriatrics 3 (3), 3.
McLain, S., Carter, C., Abel, J., 1997. The effect of a
conditioning and alignment program on the measurement of
supine jump height and pelvic alignment when using the
current concepts reformer. Journal of Dance Medicine and
Science 1 (4), 149154.
McMillan, A., Proteau, L., Lebe, R., 1998. The effect of Pilatesbased training on dancers dynamic posture. Journal of Dance
Medicine and Science 2 (3), 101107.